Kannon brooks
Kannon brooks
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MORNING ROUTINE | WHY I RUN | + SHOULDER WORKOUT
MORNING ROUTINE | WHY I RUN | + SHOULDER WORKOUT
Переглядів: 614

Відео

PREP PLANNING AND BACK WORKOUT (EP. 2)
Переглядів 155Місяць тому
PREP PLANNING AND BACK WORKOUT (EP. 2)
A NEW CHAPTER BEGINS (EP. 1)
Переглядів 201Місяць тому
A NEW CHAPTER BEGINS (EP. 1)

КОМЕНТАРІ

  • @richardnewman7560
    @richardnewman7560 День тому

    I’m 6’3” 168 pounds what’s the best route for me to bulk up

  • @BiggieCheezzz
    @BiggieCheezzz День тому

    The fact you have 148 followers is crazy i would think at least 20000 or 30000, w man keep it up

  • @kannonbrooksfit
    @kannonbrooksfit День тому

    KEEP GRINDING LOVE U GUYS

  • @saillak
    @saillak 3 дні тому

    Luv ❤️ the video crasher Nice butt

  • @tomety_tcg2073
    @tomety_tcg2073 5 днів тому

    Jesus loves you!

  • @harrysummers377
    @harrysummers377 6 днів тому

    I need to start running

    • @kannonbrooksfit
      @kannonbrooksfit 4 дні тому

      it’ll be hard but stick with it and you’ll learn to love it!

  • @KitanaShade
    @KitanaShade 6 днів тому

    You looking better and better

  • @C0RNVR
    @C0RNVR 6 днів тому

    Ok thanks

  • @kannonbrooksfit
    @kannonbrooksfit 7 днів тому

    Top 3 tips to get into running 1. run with a buddy - grab a friend, go out running and suddenly running feels 100x more bearable when with a friend. Bonus points for running with someone who’s better so it challenges you. 2. 80% of runs should be at talking pace - you need to be running majority of your runs at a talking pace and just get miles in. 1 long run a week, 3 speed work days a month (tempo run, track workout, sprints) 3. run in the morning - start your day off with a win, utilize not only running for better shape but for your mental. Sunlight first thing in the morning is essential for you. Spend that time talking about goals, plans for the day, and get how you’re going to get organized, which will set your day up for success.

  • @Muscleupdaily
    @Muscleupdaily 12 днів тому

    The Ross Move 😂

  • @jacksonmaarshall
    @jacksonmaarshall 12 днів тому

    in the spot and I came with the fellas

  • @zachhicks6641
    @zachhicks6641 13 днів тому

    W vid

  • @moveswithmarie
    @moveswithmarie 13 днів тому

    😂😂😂 good stuff bro

  • @maniteebro7202
    @maniteebro7202 13 днів тому

    3 times failure enuff

  • @Pranayamapapi
    @Pranayamapapi 14 днів тому

    I thought he was talkin about Antonio brown

  • @davidbathke9160
    @davidbathke9160 14 днів тому

    Gayyyyy

  • @JoeG71299
    @JoeG71299 14 днів тому

    Cringe af😂

  • @Floridaman6815
    @Floridaman6815 15 днів тому

    I was thinking you had on a Hawaiian shirt

  • @dominickdag1859
    @dominickdag1859 15 днів тому

    Go all the way down broski

  • @nikala_xo
    @nikala_xo 16 днів тому

    Bro got goat by the bit

  • @dakaraihodge7329
    @dakaraihodge7329 16 днів тому

    yea kb

  • @BroTatoRex
    @BroTatoRex 16 днів тому

    Let's not mix politics with hobbies brother, you'll be happier at the end of the day. Love everyone, love yourself and when you don't know what to do, do what you can.

    • @kannonbrooksfit
      @kannonbrooksfit 16 днів тому

      @@BroTatoRex Appreciate the input sir. Respect your opinion have a good one brotha

    • @BroTatoRex
      @BroTatoRex 16 днів тому

      ​@@kannonbrooksfitAll good man 🙏 Just see a good person working on themselves and getting gains. Can't keep lifting, being with and growing a family up in arms. Respect the troops that faught for our freedom, but war in the modern age can be avoided. Sons and brothers deserve long lives. Need to get back in the gym myself, have gotten too soft...do some pushups or something. STAY MOTIVATED THO 💪

  • @madwellt4897
    @madwellt4897 16 днів тому

    Nice

  • @kaleb.krause
    @kaleb.krause 16 днів тому

    Let’s go fire vid.

  • @jacksonmaarshall
    @jacksonmaarshall 16 днів тому

    good vid

  • @tobyaspects
    @tobyaspects 17 днів тому

    Bro got bit by a goat

  • @user-be4pk7sp9y
    @user-be4pk7sp9y 17 днів тому

    God is not real

    • @kannonbrooksfit
      @kannonbrooksfit 17 днів тому

      he’s real and he loves you. He created you and me. I’ll be praying for u

    • @user-be4pk7sp9y
      @user-be4pk7sp9y 17 днів тому

      God doesn't exist

    • @user-be4pk7sp9y
      @user-be4pk7sp9y 17 днів тому

      @@kannonbrooksfit prove it

    • @kannonbrooksfit
      @kannonbrooksfit 16 днів тому

      @@user-be4pk7sp9y text me let’s talk about it brotha. 8304317574

  • @Aliana.barringer4545
    @Aliana.barringer4545 17 днів тому

    I love this I was going through a hard day and the just made my night

    • @kannonbrooksfit
      @kannonbrooksfit 17 днів тому

      glad I could help! I’m here for you and God loves you!!

  • @nunninkav
    @nunninkav 18 днів тому

    Probably hit 315 if you did it like a powerlifter with an arch and a bounce. By why 1 rep when you are not a power lifter?

    • @kannonbrooksfit
      @kannonbrooksfit 18 днів тому

      @@nunninkav I’m not big on doing it the “powerlifting” way, that way seems like a cheat way to do it imo. And I’m Just maxing out for fun and to get back to where I used to be.

  • @pctpereira
    @pctpereira 21 день тому

    You choose the best songs for your videos!

  • @AyLater
    @AyLater 21 день тому

  • @kaleb.krause
    @kaleb.krause 22 дні тому

    heal up so we can run

  • @pctpereira
    @pctpereira 22 дні тому

    empire of the sun is just so good!

  • @kaleb.krause
    @kaleb.krause 22 дні тому

    keep going

  • @austinslip69
    @austinslip69 22 дні тому

    Keep it up

  • @zachhicks6641
    @zachhicks6641 22 дні тому

    W vid

  • @noobkin997
    @noobkin997 23 дні тому

    You can still do that and be a normal teenager, it’s called having hobbies.

  • @evanpark1705
    @evanpark1705 23 дні тому

    The reason to keep grinding everyday

  • @jacksonmaarshall
    @jacksonmaarshall 23 дні тому

    W

  • @kaleb.krause
    @kaleb.krause 23 дні тому

    love the video

  • @kaleb.krause
    @kaleb.krause 24 дні тому

    Banger intro

  • @madwellt4897
    @madwellt4897 24 дні тому

    Nice wit it

  • @UFOSAREHERE-YES
    @UFOSAREHERE-YES 24 дні тому

    handsome hunk bro ngl shredded as well ❤

  • @LukeMay-mz4gs
    @LukeMay-mz4gs 25 днів тому

    Why can’t the world be more like kb

  • @LukeMay-mz4gs
    @LukeMay-mz4gs 25 днів тому

    I learned more in this video then I did in all of my years in high school

  • @NKWoodworks
    @NKWoodworks 27 днів тому

    Bruh get a new steering wheel or at least a cover lol

  • @Kirby_Guy420
    @Kirby_Guy420 27 днів тому

    🫡

  • @fadijany
    @fadijany 28 днів тому

    bro do u take collagen supps?

    • @kannonbrooksfit
      @kannonbrooksfit 28 днів тому

      I take one supplement pill that includes collagen, yes. Strong joints pill from BPN

  • @kannonbrooksfit
    @kannonbrooksfit 29 днів тому

    What are your priorities that keep you going??

  • @zachhicks6641
    @zachhicks6641 29 днів тому

    Great vid 🫡