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Gabriel Rivera
United States
Приєднався 22 жов 2013
Learn how to improve your performance, overcome injuries, and get the best results in the safest way!
Відео
Side lying hip internal rotation with roller
Переглядів 63 місяці тому
Side lying hip internal rotation with roller
Floor band adduction pull with rotation
Переглядів 74 місяці тому
Floor band adduction pull with rotation
Half kneeling single arm overhead press to stand up
Переглядів 24 місяці тому
Half kneeling single arm overhead press to stand up
yeah.. the difficult thing is to grab the dumbbell without assistance.
excellent video. What metal bar is that being used? and Can I use a wood board as well?
Thank you. It was a small workout bar. However, a pvc pipe or a broom stick would be great to use. A board might not be so good because your arms might hit it, which might cutting off your range of motion. I hope this helps.
Great tip .😀🙌🙏
Do you recommend to do this sitting? I think I answered my question while typing it, you want to train in the position you are trying to improve. If you have bad posture from sitting all day you should do it while sitting...
That’s a great question. Sitting will be an easier position to practice in. However, standing will also be important because you’ll still want to teach your body how to maintain a good posture position while standing. For example: squatting or standing from a seated position, you’ll still need to maintain a good spine position....... if this position is too hard sitting , you can also practice this leaning against the wall while sitting. You can use the wall as feedback for you In order to make sure you’re spine is in a good position.
🏋🏽♀️🔥
Glad it was helpful for you
*These are legit.>>>**t.co/5tfJTvYwuu** I normally go to the gym to lift but haven't been making it as much as id like. I got a set for my office to use. They are perfect! Gyms should get these, this would solve the problem of never being able to find a matching pair of weights. These are built good and solid. Happy with the purchase.*
great excercise
your doing an amazing work on your channel Gabriel.
Thank you for the support!
could the same be done for quatting and leg workouts? seems simple wouldnt mind doing this.
M Akhtar the same could be done. Usually for lower body workouts I like to get a little more hip warm ups in, but this wouldn't be a bad warm up.
quiet basic for a hip hinge.
M Akhtar yeah that was the idea to make it as simple as possible. I'll keep posting more videos about this and other movements. If you have any suggestions let me know.
i wouldnt know, but its seem quiet simple on this video i be looking forward to your new videos. Thanks Gabriel
M Akhtar thanks for reaching out, it's my pleasure. If you can hinge you're hips you'll be in a pretty good position to move effectively and safe. Of course sometimes it's not always that simple 😄 I'll keep posting and if there's anything you'd like me to address let me know. Thanks again.
great warm up mate thanks
My pleasure! Thanks for the feedback. I'll keep posting more warm ups, but if you have anything you'd like me to do just let me know.
thats be great thanks Gabriel
tooo many gainz haha, keep grinding gabriel
+Alpha Core Ha! I guess my next series should be on gains. Ill start making something. Thanks man!
I keep noticing little improvements in each video, keep doing what youre doing!!
+Alpha Core Thanks! Ill be posting more and more content.
Lovin all the videos, keep grinding!!
+Alpha Core Thank you. If you have anything youd like me to do just let me know.
youre making gains in every video, keep grinding!!