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15 605

3:03

Trx full body whit warm up & cool down in 20minutes

24:47

triceps workout

2:30

Dance Workout with Dumbbells

4:21

TRX suspension training workout

1:25

full body workout with jim ball , dumbbell , pilates stick , mini loop , step

4:22

Resistance training with trx strapsin nature

Resistance training:
One of the best ways to increase strength and improve body composition
In training with the TRX strap, body weight and gravity are used as resistance
You know, this training system not only helps strengthen the possibility, but also
improves the endurance of the whole body
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تمرينات مقاومتى :
يكى از مؤثرترين روشها براى افزايش قدرت و بهبود تركيب بدن محسوب میشه
در تمرين با بند TRX، از وزن بدن و جاذبه زمين به‌عنوان مقاومت استفاده
ﻤﻰكنيد ، اين سيستم تمرينى، نه تنها به تقويت عضلات كمک ﻣﻰكنه، بلكه
استقامت تمام بدن را هم بهبود می‌بخشد
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#trx
#workout
#sports
#nature
#fullbody
#resistance
#training

Відео

3:03

workout in nature / تمرین در طبیعت

Переглядів 8516 годин тому

workout in nature (fitness) ▬▬▬▬▬▬▬▬▬▬▬▬ تمرین در طبیعت (فیتنس) #fitness #workout #nature #sports #fitnessmotivation

Trx full body whit warm up & cool down in 20minutes

24:47

Trx full body whit warm up & cool down in 20minutes

Переглядів 113Місяць тому

Trx full body whit warm up & cool down in 20minutes good luck. www.youtube.com/@ShokoofehCoach ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 00:12 WARM UP 00:16 REVERSE LUNGES 01:00 GOLF SWINGS 01:47 HIP HINGES 02:33 LATERA LUNGES 03:19 SQUAT 04:04 STEP OUT SQUAT 05:07 CROCODILE ARMS 06:07 ONE LEG SQUAT.L 07:09 ONE LEG SQUAT.R 08:08 BICEPS CLUTCHES 09:08 W-ROWS 10:10 ROLL OUTS 11:08 TRICEPS EXTENSION 12:08 STEP OUT ...

2:30

triceps workout

Переглядів 43Місяць тому

I'm showing options for dumbbells or a mini band. honestly like working triceps with bands and cables, i think it's challenging and gentle on the elbows 12-14 reps.3sets.1-2minutes rest time می‌خواهم یک سری حرکات رو با دمبل و مینی لوپ بهتون نشون بدم که عضلات پشت بازو رو به چالش میکشه

4:21

Dance Workout with Dumbbells

Переглядів 105Місяць тому

حس شادمانی و خوشبختی راستین در زندگی، آن است که گاهی درد و رنج‌ هایی کوتاه و گذرا را به جان بخرید، چرا که شادمانی برتر و نهایی، همان منش و ماهیتی است که برای خود رقم می‌ زنید.😊 The feeling of happiness and true happiness in life is to sometimes live short and transient pains and sufferings, because the highest and ultimate happiness is the character and nature that you set for yourself

1:25

TRX suspension training workout

Переглядів 74Місяць тому

If you won't be patient in the flow of river, every driftwood will be a huge problem for you.

full body workout with jim ball , dumbbell , pilates stick , mini loop , step

4:22

full body workout with jim ball , dumbbell , pilates stick , mini loop , step

Переглядів 1642 місяці тому

These tools are not only used for Pilates exercises, but can be used in other sports as well. Therefore, to warm up the body, you can use sports such as physical fitness, functional fitness, etc. If you massage the body with an elastic before training, it has different effects on the body, including: strengthening the internal and external rotation of the shoulders, activating the chest and bac...