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Rocky Russo
Приєднався 9 чер 2010
Far More Than Fitness
My desire is to offer healthy insight and practices for the body, mind and soul in a way that works with Your lifestyle. You absolutely love and cannot live without certain things? Don't try! Keep the things that make you You, simply allow me to help you make a few small tweaks, so that you can live your life in your way; in optimal health. Let us take a look much deeper and begin from the inside out. Join me on this journey and do not be afraid to adapt any part of it as your own. If an idea is uncomfortable to you at first, give it time, change can often seem unruly in the beginning. But stick with my programs, offereings and advice and watch as you transform into the most optimal version of yourself. My goal is for You to live the life you were meant to. So, keep your eyes open wide and let us practice living Life Aware!
Live Your Life in Your Way; in Optimal Health
My desire is to offer healthy insight and practices for the body, mind and soul in a way that works with Your lifestyle. You absolutely love and cannot live without certain things? Don't try! Keep the things that make you You, simply allow me to help you make a few small tweaks, so that you can live your life in your way; in optimal health. Let us take a look much deeper and begin from the inside out. Join me on this journey and do not be afraid to adapt any part of it as your own. If an idea is uncomfortable to you at first, give it time, change can often seem unruly in the beginning. But stick with my programs, offereings and advice and watch as you transform into the most optimal version of yourself. My goal is for You to live the life you were meant to. So, keep your eyes open wide and let us practice living Life Aware!
Live Your Life in Your Way; in Optimal Health
The Antidote + Christian Fajardo
In this episode, Rocky Russo sits down with Christian Fajardo to explore the connection between fitness, personal development, and the power of self-love. Discover how vulnerability, discipline, and a service-driven mindset can transform your life. From pushing physical limits to navigating spiritual growth, this conversation is packed with inspiration and actionable insights to help you embrace your journey and live fully alive. Don't miss this empowering discussion!
Chapters:
0:00 Intro and Casual Vibes
1:35 Meet Christian Fajardo
6:00 Navigating Personal Development
17:02 The Fitness Journey
22:00 Finding Your Why
32:11 Balancing Ego and Identity
Links:
Follow Christian Fajardo - IG:
crischenc9
Get Your Life Blueprint:
www.mywholefitness.com/
Get Your Free Metabolic Flexibility Training: www.mywholefitness.com/secret-sos-more-info
Join us on a Retreat:
craveretreat.com/
Join Our Online Community: groups/wholefitfamily
Living Legends MERCH:
livinglegends-2.creator-spring.com
Chapters:
0:00 Intro and Casual Vibes
1:35 Meet Christian Fajardo
6:00 Navigating Personal Development
17:02 The Fitness Journey
22:00 Finding Your Why
32:11 Balancing Ego and Identity
Links:
Follow Christian Fajardo - IG:
crischenc9
Get Your Life Blueprint:
www.mywholefitness.com/
Get Your Free Metabolic Flexibility Training: www.mywholefitness.com/secret-sos-more-info
Join us on a Retreat:
craveretreat.com/
Join Our Online Community: groups/wholefitfamily
Living Legends MERCH:
livinglegends-2.creator-spring.com
Переглядів: 15
Відео
Love Yourself
Переглядів 34День тому
I wrote this song to champion a new model of self-love. “Love Yourself” is about getting into the mountains, letting the pine trees stir your soul, sipping your favorite glass of whisky and howling at the moon. I hope you enjoy and continue making time for the person who matters most- You.
Sweaty great
Awesome 🎉
I wanted to be the first watch the video and write the first comment. Good video keep it up.
Hey bro I'm working out for both aesthetics and endurance since last 2 months nutrition is on point seeing no results. Want to ask for some training methods.
Can't wait to get this flexible
😍 'Promo sm'
nice video man!
Thanks for sharing!
Thanks for watching! For more go to facebook.com/groups/wholefitfamily
Bro...you start the video with it already set up.... I'm a newb my guy! No idea how you got it to that point.
Hope you got it figured out by now. For a deeper dive, join us at facebook.com/groups/wholefitfamily
Take a shot every time he says OK
Thank you for this amazing video
Hi great video thanks. Is it normal for the safety loop to slide?
Yes, normal. Try to avoid it by keeping weight distributed evenly.
put some fabric around the branch not to damage the tree
Great idea! Thanks for watching. For more, go to facebook.com/groups/wholefitfamily
Hey ur video is so slow even on 5g,,
Thanks Rocky! Great video. Was that the TRX Go?
Thanks Jim! That was not the Go. But the Go works just fine too! 🤙🏾
Excellent video! Getting feet into the straps was especially helpful for this newb. Thanks!
Anyone else count how many times buddy says “Ok” “alright?” 😂😂😂
alright alright! lol. I listen to that and cringe all the time now. For more updated material jump into our FB group facebook.com/groups/wholefitfamily
Great video but those shoes! UGH...
Very good I love this
Many Thanks!
Fore more material go to facebook.com/groups/wholefitfamily
nice 👍
Many Thanks! for more, go to facebook.com/groups/wholefitfamily
Rock. .... doin’ work. 💪🏻
You are good to explain how to setup and a little try +1
Thank You Diamond! Glad I could be of service. Hope you’re staying healthy and fit!
Hey that's my old business name Bod blast ..it's still my youtube name
the camreman hates you.
nice, but camera work was shit
Thank you... love how you explained the poses and it works step by step as well as the breathing... beginner here.. and getting back to it at my comfort of my home. Looking forward to more, thanks .. the spinal breathing worked for me for my chakras and kundalini ... looking for more release and back to oneness ❤... 😇.. BLESSINGS, NAMASTE, LOVE N LIGHT, BLESSED BE......💥😊⚘❤
croptopsareforguys.tumblr.com/ twitter.com/CropTopGuy es.pinterest.com/croptopg/
This is for those who are interested in the crop top male: croptopsareforguys.tumblr.com/ twitter.com/CropTopGuy es.pinterest.com/croptopg/