- 20
- 1 922
AddiThaBoxer
United States
Приєднався 3 лют 2010
I want to be the best boxer I can be!
Follow me as I learn and train boxing!
Follow me as I learn and train boxing!
Wrist Sprain Protocol!!
The world’s FIRST ever Wrist Sprain Protocol!!
WARNING: I am not a Health Professional. I DID NOT go to school and DO NOT recommend doing these exercises before 1st seeing a Physical Therapist and getting cleared to go back to practicing your sport!
DO NOT do this protocol if you are still in wrist rehab, if you have not been 100% cleared to go back to your sport full time, or if you wrist pain gets above a 5 after the first 5 min of exercise or movement.
DO NOT use this protocol if you have broken your wrists in the last 12 months.
Use these exercises to go from weak and imbalanced wrists to super strong, “bulletproof” wrists in no time!
This protocol was inspired by ATG Knees Over Toes guy. After coaching high level gymnastics for the last 9 years, I’ve learned a lot of ways to improve wrist mobility and strength. Look no further!
In this video you will learn about the 8 Levels of wrist strength I have use to take gymnastics and other high level athletes from severe sprains or imbalanced previously broken wrists, to super stabile, strong wrists. No more pain, only strength, mobility, and full range of motion!
Email me to learn more! coachaddi.flips@gmail.com
WARNING: I am not a Health Professional. I DID NOT go to school and DO NOT recommend doing these exercises before 1st seeing a Physical Therapist and getting cleared to go back to practicing your sport!
DO NOT do this protocol if you are still in wrist rehab, if you have not been 100% cleared to go back to your sport full time, or if you wrist pain gets above a 5 after the first 5 min of exercise or movement.
DO NOT use this protocol if you have broken your wrists in the last 12 months.
Use these exercises to go from weak and imbalanced wrists to super strong, “bulletproof” wrists in no time!
This protocol was inspired by ATG Knees Over Toes guy. After coaching high level gymnastics for the last 9 years, I’ve learned a lot of ways to improve wrist mobility and strength. Look no further!
In this video you will learn about the 8 Levels of wrist strength I have use to take gymnastics and other high level athletes from severe sprains or imbalanced previously broken wrists, to super stabile, strong wrists. No more pain, only strength, mobility, and full range of motion!
Email me to learn more! coachaddi.flips@gmail.com
Переглядів: 7
Відео
FIGHT STUDY #3 | WILD PUNCHES THROWN
Переглядів 514 днів тому
Another chance to get build your fight IQ!! Video credit: @FMFSUPREME
FIGHT STUDY #2|Get SMARTER by studying fights!!
Переглядів 1821 день тому
Another NC vs Virginia vid. LIKE and SUBSCRIBE for more!! Join my boxing fitness and fighting community to get tips, workouts, and to learn more about the art of boxing! If you want in, join here: www.skool.com/ata-boxing-club-2243 Video Cred : @DoctorRJ
What is BOXING??
Переглядів 621 день тому
Hear it said by legendary coach Kenny Weldon himself! “Boxing is the art of hitting an opponent while exposing the least amount of my body..while also being in position to hit.”
Who is KENNY WELDON?!
Переглядів 221 день тому
Kenny Weldon is a legendary boxing coach. Learn about him and his coaching methods in my newest boxing group!!
JUMP BOXES | Kenny Weldon boxing Training!
Переглядів 1821 день тому
The legendary Kenny Weldon teaches us how to use a simple but super effective piece of training equipment..jump boxes. Using this box with get you strong legs..adding a few dumbbells will help you get the legs of a champion. BELIEVE IT. 😂😅
2nd Fight!!-SPARRING 5+ Rounds IN SLIDES!-I fell!
Переглядів 43Місяць тому
Sparring with another friend..another 3 rounds. Chris has power and is a good pressure fighter so he really made me think! I had to outbox and move him..easier said than done in slides with mats all around.lol
Fighting 3 rounds at GYMNASTICS!-Sparring in SLIDES!! ALMOST FELL twice!
Переглядів 23Місяць тому
I met with some friends on my break from coaching. Me and this guy did 3 x 3min rounds! Then I sparred my other friend right after!!
FIGHT STUDY #1 | Get SMARTER by studying fights!!
Переглядів 48Місяць тому
Yoo, my first fight study vid. We trying to be a great boxer some day so we MUST STUDY. Yall stay tuned! LIKE and SUBSCRIBE for more!! Video credit to @DoctorRJ
SPARRING 10+ ROUNDS!-Innercity Boxing
Переглядів 2074 місяці тому
Today I wanted to spar for 5 rounds. Ended up doing over 10 rounds! Over at InnerCity Youth and Boxing Center to get this work! LIKE, COMMENT, & SUBSCRIBE for more vids as I train to become an Olympic boxer! Only 3 years in, I believe I can do this!!
FullBody WORKOUT for BEGINNER TUMBLING/CHEER Athletes
Переглядів 144 місяці тому
FullBody WORKOUT for BEGINNER TUMBLING/CHEER Athletes
SPARRING with PRO BOXER!FIRST TIME?!
Переглядів 2937 місяців тому
SPARRING with PRO BOXER!FIRST TIME?!
INCREASE HIP mobility and WRIST STRENGTH
Переглядів 223 роки тому
INCREASE HIP mobility and WRIST STRENGTH
He got robbed
Y’all is my video glitching? 😢
Salute
Salute
thx
Of course. Subscribe for more!
Bro f you only do is shadow boxing and try to fight in the ring what would be happen
hmm honestly I don’t think it would go well. Shadowboxing is great, but that’s only one tool to get better at boxing. If you don’t at least spar a lot and use the heavy bag, then you won’t be the best boxer.
always fun to watch these, good work. you have nice defence and snappy hands
preciate that my guy
Good stuff. I am training myself to slip after every punch. Got a few books...Sam Ness books and the Jack Dempsey book.👍 You train with the slip bag at all?
W determination, you got it bro keep working
yea, im starting to train w/ slip bag alot more! And thanks, gunna get those books for sure!
@@monarch__ hard work, determination, consistency!!
@@addithaboxer yeah I got a good jump rope on order, going to focus on the foot work and the slip bag for a few months. Checkout madhookers boxing on youtube...dude has some good drills.
@@addithaboxer facts bro
My guy 💪
We need more vids champ
That’s the best way to learn keep it up!
🙏🏾🙏🏾
Nice work
Thanks 🙏🏾🙏🏾