The world’s FIRST ever Wrist Sprain Protocol!!
WARNING: I am not a Health Professional. I DID NOT go to school and DO NOT recommend doing these exercises before 1st seeing a Physical Therapist and getting cleared to go back to practicing your sport!
DO NOT do this protocol if you are still in wrist rehab, if you have not been 100% cleared to go back to your sport full time, or if you wrist pain gets above a 5 after the first 5 min of exercise or movement.
DO NOT use this protocol if you have broken your wrists in the last 12 months.
Use these exercises to go from weak and imbalanced wrists to super strong, “bulletproof” wrists in no time!
This protocol was inspired by ATG Knees Over Toes guy. After coaching high level gymnastics for the last 9 years, I’ve learned a lot of ways to improve wrist mobility and strength. Look no further!
In this video you will learn about the 8 Levels of wrist strength I have use to take gymnastics and other high level athletes from severe sprains or imbalanced previously broken wrists, to super stabile, strong wrists. No more pain, only strength, mobility, and full range of motion!
Email me to learn more! coachaddi.flips@gmail.com