"Your Blueprint for Exercise Success - Part 2 of 6: Mastering Gym Tips & Etiquette Like a Pro!"
Welcome to Ron Calvillo’s Channel! 🥦💪
Small steps lead to BIG results in health, fitness, and life. Start here, and take the first step toward a stronger, healthier you. 💥
What Else Can You Expect?
The remainer of the "Your Blueprint for Exercise Success" Videos are on the way!
"Your Blueprint for Weight Loss Success" video series is now available now - videos on food plans and transforming your meals.
🍽️ Delicious Recipes - From classics to healthy hacks.
📚 Educational Content - Honest advice on food, supplements, and longevity.
💪 Mindset & Motivation - Stay on track and crush your goals.
🛠️ Bonus Tools to Help You Succeed:
Food Plan Instructions: docs.google.com/document/d/10WZKHpPFtdBH95_gg40v3M4OOVPq2Kz4/edit?usp=sharing&ouid=117437568483498889250&rtpof=true&sd=true
Grocery Shopping List: docs.google.com/document/d/1QPcaeTD_H13wjxHUxNONj0zJPS1anZgd/edit?usp=sharing&ouid=117437568483498889250&rtpof=true&sd=true
Amy’s and Lean Cuisine Meal Ideas:
docs.google.com/document/d/1MP3zbsKTAkH-HaU0pPr8OLl7IcE7D_L2/edit?usp=sharing&ouid=117437568483498889250&rtpof=true&sd=true
Women’s Weight Loss Meal Plan: docs.google.com/document/d/1dxcH2XjO2w2SgGslK2QVfuTGjTDWKv2J/edit?usp=sharing&ouid=117437568483498889250&rtpof=true&sd=true
Women’s Power Meals for Strength Meal Plan: docs.google.com/document/d/1qT43SoSpx17oqs2KZ1ZzeJe5XvUvCrLG/edit?usp=sharing&ouid=117437568483498889250&rtpof=true&sd=true
Men’s Weight Loss Meals:
docs.google.com/document/d/1_ULzMBj8-naLe4ZzhVDLH_IqH_XiGr18/edit?usp=sharing&ouid=117437568483498889250&rtpof=true&sd=true
Men’s Power Meals for Strength: docs.google.com/document/d/1p_2lTAYfs8AitbAwANPOhIxdeOcKdBC9/edit?usp=sharing&ouid=117437568483498889250&rtpof=true&sd=true
Beginner Workout: drive.google.com/file/d/1gWLzGFnK1D-lo4jhi9QWNUMUhU86f95-/view?usp=sharing
My Workout: drive.google.com/file/d/1r_lLXXGhpiUZMQ1Ker1fgq6cEaId3C8Z/view?usp=sharing
Home Workout: drive.google.com/file/d/1uzfxlzqWG02vRA9AiLeHSZLqR6KBdo9p/view?usp=sharing
Stretching Exercises: drive.google.com/file/d/1Ag8NBBknf_6Z_0zMr-5TT4Ror5dYqG2q/view?usp=sharing
Ready to take charge of your health? Subscribe now and start your journey with Part 1 of Your Blueprint for Exercise Success.
It’s your time. Let’s make it count. 🙌
📺 Check out my channel: www.youtube.com/@roncalvillo5804