Відео

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All of this added cusion, stability, technology is taking the need for your own feet, so over time they become really stiff and weak. This will eventually cause draams up your legs and mainly in your hips. Causing pain anywhere from your feet up to your spine. Your feet are screaming out to react to the ground and use the groiund to tell the rest of the body what to do. We don't need all of this extra technology!

@@naturalbornrunning Ooh, I see! Thanks for breaking that down!

You're welcome :)

6 inch step

@@naturalbornrunning thank you

Hey hey

Don't worry about adding any weight to the exercises. Get your legs strong with just your bodyweight to start with. Best plave to start is to just hold the posiiton at the top and hang out there until you fatigue. Keep doing this until you feel strong enough toadd in some reps

I feel for you mate! The information being dribbled out there about Hoka's is horrific. They only feel like they "help" because of the stupid amount of cushion in them, that make them comfy to wear! Get yourself into some Vivo barefoots. These will help strengthen your feet naturally and allow them to do what they were designed to do. Let me know if you need any help with getting you out of pain!

Thank you brother I needed to get something quick so I went with Niki Revolution zero drop wide toe. I’ll look at what you suggested I can’t believe what HOKA did to my foot. Weird how it’s just my left. I taught martial arts for 15 years. So I’m going back to what I know. Stretching without end. HOKA said they will refund. Feels like it will never get better. Only had the shoes for 3 weeks

I have been a roof plumber for over 20 years. Had some really bad injuries! Cut all my tendons on my right foot on some sheet metal. Operations, rehab, moon boot for 6 months. Then I started over compensating how I walked which gave me knee and ankle issues on my left side. Broke my right ankle. Stuffed up hip from falling off a roof. Snow board injuries and wearing snow boots & bindings etc. I have pretty much trashed my body and given up. I bought some Hoka hiking boots because a friend recommended them.. I have honestly tried every shoe on the market. Work boot wise and guilty sneaker head too. The Hoka boots have changed my life! I am not an ambassador, professional of any kind by any means. I’m just saying from my OWN experience, the Hokas have truely helped me dramatically. I guess we are all different? Or am I headed to a massive downfall in the future?

​@@thegreatbarrerquief7473hey there , i have aplantal fascitis and intense ankle pain , it is 8 months now , now i only sleep around without walking on it because it hurts alot , now i want to try hookas , and idk , what do you recommend bro?

Mate! From the story you just told me, whatever helps you out of pain, you are winning. there are certainly extreme cases like yourself where added cushioning and support can help for sure. My advice though would be to keep working on your barefoot strength and be barefoot as much as possible pain free so you can gradually build up your own strength instead of relying on the shoes. Happy to chat more on a call if you would like

If the bicep has been re-attached then yes! This will help create more bloodflow and better connections after surgery

Haha, good to know thanks. Lucky for me, it's actually not about building bigger muscles, it's actually creating a stronger connection between your biceps and pecs to eliminate any type of shoulder pain and actually help you get stronger. But I appreciate the comment and will start doing some more curls, just for you x

Creating a stronger pump in your biceps and pecs will protect your shoulder from the majority of injuries and overall make your shoulder complex as strong as possible. Plus who doesn't love a bicep pump??

you're welcome mate :)

You're welcome. Let me know how you go :)

Master it with bodyweight first

Is it bugging you during the run or afterwards?

Go to the fullest range of motion your ankles allow. This will look different for everyone

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I reckon it would help for sure. But i would target the TFL more with a mobility ball

Hahahahah cheers brother

A sofa is comfortable to sit on, but doesn't mean you should sit on it for hours and hours

haha yes, I like this!

You're welcome

Please tell me how they don't hit the rhomboids...?

I just made that up to increase your UA-cam hits. Sorry bro!

Haha appreciate it dude

Where exactly does it hurt mate?

It's my left calf. It's a very sharp pain when I attempt to stretch it. Even touching my toes I feel it in my calves more than my hamstring. Mainly left leg. That's the leg with plantar pain. I think it could be from years of kick boxing. Jumping on the spot/skipping. Small range of motion on the ankle/calf

Stay away from stretching it and get a ball into the area. I'll tag you in a couple of videos that can help.

ua-cam.com/video/wUFWSfmhv5g/v-deo.html

It really is!

???

Pretty much, yep!

Glad it helped

Please explain yout thoughts...?

@naturalbornrunning devolve /dɪˈvɒlv/ verb gerund or present participle: devolving 1. transfer or delegate (power) to a lower level, especially from central government to local or regional administration. "measures to devolve power to a Scottish assembly" Similar: delegate pass (down/on) hand down/over/on depute transfer transmit commit assign consign convey entrust turn over make over sign over give part with let go of leave cede surrender relinquish deliver bestow grant offload dump get rid of palm off foist fob off Opposite: centralize retain 2. FORMAL pass into (a different state, especially a worse one); degenerate. "the Empire devolved into separate warring states"

So what are you actually trying to say?

@naturalbornrunning Words have meanings. It's important to use the right ones otherwise you are talking nonsense. Simple!

So no one has ever used or made up a word to help push their point?

Humans are, yep!

Start by moving more throughout your day!

I appreaciate the feedback, however these videos go across all the other social media platforms, which are vertical

Boom! Yes!

black feet?

@@naturalbornrunning it was a stupid joke don't worry, I would like to know any brand of toe socks you'd recommend though

Injinji are the best

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Give it a go and let me know how you go!

It can come down to a few different factors : Your foot strike - if you are too much onto your forefoot or heel striking, this will overload the calves. Or you don't have access to your glutes optimally like the majority of humans as we spend too much time sat on our butts and forget how to use the powerful muscles.

Haha I have no idea what the song is sorry

Thank you for your kinds words :)

Absolutely!

Lol its just a meme

Super easy to progress. Let me know how you get on 🤙

Why do you beleive this is a No?

Not sure you're on the right video dude lol

​@@naturalbornrunning wtf. Doesn't make sense. I know I commented this comment on the relevant video. Never even seen this short lol. UA-cam being dumb I guess.

@@connorjohnson9702 😂😂😂

True dat

It sure is!

What word?

@@naturalbornrunning Jokes on you, I can’t read