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Penny's Yoga Experience
Приєднався 28 сер 2020
My Name is Penny. I have a passion for yoga. I want my passion for yoga to help not only people with disabilities, but people that would like to make yoga more accessible and fun. I have a 500 hour certification in Yoga, license in Massage Therapist (LMT) specialty in NMT and Medical Massage. I have a Nasm Personal Training Certificate with specialty in Senior fitness (SFS). Certificate in Plant Based Nutrition though eCornell
My hobbies are ballroom dancing and running. I am legally blind with an eye condition called Retinitis pigmentosa (RP)
Any of the yoga advice on this channel is based on my education and is no substation for a Doctor or medical professionals advice. Please check with your Doctor if you have injures that may keep you from your practice.
My hobbies are ballroom dancing and running. I am legally blind with an eye condition called Retinitis pigmentosa (RP)
Any of the yoga advice on this channel is based on my education and is no substation for a Doctor or medical professionals advice. Please check with your Doctor if you have injures that may keep you from your practice.
Morning Hatha yoga flow for energy
Hatha yoga for more balance and energy. Blocks can be used if you like. This is a beginner friendly class.
Переглядів: 73
Відео
Loving Kindness Meditation
Переглядів 5814 годин тому
This 10 min. solution is a Loving kindness Meditation. This meditation helps relax the mind and body. Can help heal old hurts and relax the Parasympathetic nerves system. You can do this meditation seated or in a prone position (lying down preparing for rest). Enjoy
Chair yoga for core with twists to balance the third chakra 
Переглядів 72День тому
Chair yoga to help with core strength, flexibility, and balancing the Solar Plexes third chakra. The chair yoga has twist and core strength. Mudra helps balance the digestive system. 
Yoga for neck, shoulder tension and better posture
Переглядів 14421 день тому
Yoga for better posture to help with neck and shoulder tension. This short practice can be done anytime, on your lunch hour or after a long day. Please take your rest after this practice if you have time. Enjoy
 Hatha flow with twist, core and balance for the third chakra
Переглядів 10428 днів тому
Manipura Chakra The chakra is influenced by Ego, Identity, Power, Shyness • Digestive Issue can be caused by this chakra being out of balance. Twist and core work help to balance the third chakra. enjoy! If you have any medical questions make sure you talk to your Doctor.
Yin yoga for digestion, self-esteem and self-confidence using the solar plexus Chakra
Переглядів 67Місяць тому
This yin yoga class in working with Manipura the solar plexus chakra. The chakra has a color the color is yellow. It works with digestion , will power and self esteem. Hannigan and I are so happy to having you here doing yoga with us.
10 minute hamstring and hip flexor opening stretch.
Переглядів 162Місяць тому
This short yoga session is to help you open up your hips and stretch out your legs. This can be done with or without blocks and I will be giving alternatives for some of the sequences like camel and split stretch. 
Yin yoga for passion and creativity to balance the sacral chakra
Переглядів 462 місяці тому
This yin practice with help balance the sacral chakra and help creativity and passion. Props you may want are blocks, bolster and strap. Listen to you body and do only poses you are are comfortable with. Hannigan and I are so happy to have you here.
Chair yoga for creativity and balance the Second Chakra
Переглядів 1002 місяці тому
This Chair yoga is to help balance the second chakra Savdhisataana . Helps with creativity , moving forward in life and passion.
Hatha yoga to balance the Svadhishraana sacra chakra to help with low back pain and tightness
Переглядів 642 місяці тому
Balance the sacral chakra helps with creativity, passion and tightness in the low back. The sound in Vam, the sacral chakra is all about moving forward in life. Join Hannigan and I in todays yoga
Yin yoga for anxiety grounding the root chakra
Переглядів 1352 місяці тому
This yin yoga class is to help ground the root chakra. This yin yoga opens the hips and hamstrings.
Chair yoga to help with anxiety and ground the root Chakra
Переглядів 942 місяці тому
Chair yoga to ground the root chakra "Muladhaar" This practice helps with stability and anxiety,
Slow Vinyasa flow for Muladhaar the root chakra to help focus on grounding and help with anxiety
Переглядів 1202 місяці тому
Slow Vinyasa flow for Muladhaar the root chakra to help focus on grounding and help with anxiety
Yin yoga for deeper sleep no inversions
Переглядів 2233 місяці тому
Yin yoga for deeper sleep no inversions
Gentle yoga with no inversions for back tension.
Переглядів 2073 місяці тому
Gentle yoga with no inversions for back tension.
Morning yoga slow flow to open the back body
Переглядів 2863 місяці тому
Morning yoga slow flow to open the back body
Chair yoga for neck, face and head at tension
Переглядів 2334 місяці тому
Chair yoga for neck, face and head at tension
Yoga stretching and meditation for better sleep
Переглядів 1404 місяці тому
Yoga stretching and meditation for better sleep
Yin yoga for walker/runners with tight hips
Переглядів 1454 місяці тому
Yin yoga for walker/runners with tight hips
Chair yoga for full body to help with shoulder and neck tension
Переглядів 1324 місяці тому
Chair yoga for full body to help with shoulder and neck tension
Heart Melting chest stretch using the chair.
Переглядів 1375 місяців тому
Heart Melting chest stretch using the chair.
Energizing Hath Yoga to increase balance
Переглядів 1595 місяців тому
Energizing Hath Yoga to increase balance
Chair yoga for upper back and shoulder tension
Переглядів 895 місяців тому
Chair yoga for upper back and shoulder tension
Chair yoga discussion for stronger legs and gluts.
Переглядів 1825 місяців тому
Chair yoga discussion for stronger legs and gluts.
U r Inspiration
Thank you very much.
Luv ur Top
Amazing Penny
tits!!!!!!!!!!!
tits!!!!!!!!
tits!!!!!!!!
Energetic Penny
@@rohanchaudhary1874 thank you😀.
This video is excellent but has a low video SEO score.
It's a great video, but it doesn't have any tags.
Thank you I am getting the hang of making the videos. I am still learning and will put tags on when I get better at this lovely technology 🤔
@@pennysyogaexperience6959 Hello, I suggest growing your channel and audience.
The video is great, but it has a small audience.
Thank you when I started to make videos it was for my massage clients and family. I have had the public since January. I hope to have a larger audience when I get better at making videos 😀
@@pennysyogaexperience6959 Hello, I suggest growing your channel and audience.
🧘 namaste.
Namaste to you as well
@pennysyogaexperience6959 I'm one of those crazy wild energetic young spring chickens that takes my shirt off in Yoga class.
tits!!!!!!!!!!!!!!
Beautiful ❤
Nice one Aunty
😀
Good ❤❤❤
You look lovely. ❤ Looks like fun
Thank you, lots of fun and work. We are getting better💃
I love this-thank you!
Thank you I am happy your enjoyed
I love this Penny! Anastasia is my favorite movie and this is one of my favorite songs!!! Your dancing was beautiful!
Thank you I love this song as well
Penny❤❤
Beautiful green top❤
You are beautiful Penny❤
Beautiful ❤
I love watching you Penny❤
What part of the country do you live in Penny?
I live outside of Portland, Oregon. Thanks for watching. Have a great day.
So awesome Penny❤
You stay in great shape 🧘🏼♀️
Thank you 🙏 definitely a life long passion 😀
I love this Penny❤
Hi Penny total beautiful and amazing and inspiring Yoga video Penny please do more Yoga videos Penny please do a Yoga video for the Feet and toes and thanks for shareing Penny awsome Yogi Penny and Yogi Teacher Penny and Yogi Friend and you rock Penny ❤❤❤❤❤❤❤❤❤
I don’t have any on feet and toes at this time. When I finish the project I am on I will see what I can develop. Namaste
How can I get your social media
I started the channel for my clients and family. I do not have any other social media at this time.
Very helpful thanks a lot Penny
Thank you
Hi Penny total beautiful and amazing and inspiring Yoga video on headstand Penny looking forward to you doing a Yoga video on inversions inverted bicycle and shoulderstand and plough and Feet thanks for always shareing and inspiring Penny awsome Yogi and Yogi Teacher and Yogi Friend Penney and you rock Penny ❤❤❤❤❤❤❤❤❤❤
Hi Penny total beautiful and amazing and inspiring Yoga video Penny please do more Yoga videos Penny please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks Penny for shareing awsome Yogi Penny and Yogi Teacher Penny and Yogi Friend Penny and you rock Penny ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hello Paul, I will look at putting up some inversions that I feel are safe for the people who have no heath conditions that would make inversions unsafe. I myself love inversions, however don't want anyone with a neck injury or other heath conditions to cause themself any injury . That saying just because you can does not mean you should. If you would like I can show how I get into my inversion practice. Have a wonderful day 🙃
Wow! You look so beautiful and elegant!
Oh thank you!
You're so cute and lovely!! Nice yoga.
Thank you
That must be hard in high heels dang good job!
That is one of the reasons for yoga practice to strengthen and stretch my feet 🦶 😅
@@pennysyogaexperience6959 Wonderful.
That picture of you on the ocean is beautiful. Nice yoga Penny!!
You're soo good! I love watching you and stretching myself!! Thanks.
Really Inspiring and Informative Video but how can i help to spread your content all over the world
Thank you the kind words, pass on any videos that you think people you know would help.
tits!!!!!!!!!
You're dog is awesome cuddling up!
Thank you Hannigan is a very sweet girl.
Great video! ❤
Thank you so much. Hope to see you on the mat soon.
Penny, that is a really nice flow. Love it! Will do it today for sure :)
I am happy you enjoyed it. I know how busy you are glad it works in you busy day. I am going to get better at the voiceover. Do you have a preference of voice over or talking while I teach?
@@pennysyogaexperience6959 Honestly, either way works for me. It is definitely easier for you because you don’t need any devices on you while you do the poses :)
Thank you for sharing your video!
You’re welcome. I hope you enjoyed it. If you have any questions, let me know.
So good!
Thank you I hope these videos are working out for you
I look forward to your new videos. Beautiful!
Beauty.
Looking so good!!
I really enjoyed this practice. ❤ Thank you!
So glad!, hope to see you on the mat again soon 🧘