Відео

Timestamps below, best with headphones🎧 Change the mallet, change the sound! Here are a variety of mallets on my 32" Grotta Sonora King gong F#, & 34" Deep gong C# This is not necessarily how I would usually play in a meditative setting, but just for the sake of demonstrating how each mallet (as well as force and where you strike) yields a totally new range of sounds. 📽️Recorded with zoom hn4 (...

15" nickel silver pisces c# 19" handheld golden soul g# 32" king gong purple stargate f# 34" deep gong purple stargate c#

rain in the background. king gong, deep gong and pisces gong mini sound bath.

Enjoy peaceful sounds of birds and forest streams during this movement meditation. Gentle, slow yoga suitable for all levels. Soothing on the nervous system. Therapeutic movement to ease back pain and promote spine health. Calming and regulating for the nervous system. Heart coherance pranayama

quick routine to RELEASE TENSION in the neck, jaw and upper back, and regulate your nervous system back into a calm and balanced state in just a few minutes, by using EYE MOVEMENT and the vagus nerve. WHY IT WORKS in a nutshell Eye movement helps relieve tension in the suboccipital muscles at the base of the skull which in turn increases blood circulation to the brain stem and cranial nerves re...

Gentle yoga to soothe the nervous system Grounding Yogic breath & Ujjayi breath Posterior train of muscles - hamstrings, low back