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Venya Viktor
Приєднався 17 бер 2007
I'm a 48-year-old dad of 4 (2 kids + 2 stepkids), happily remarried to my amazing wife Megan, and a fitness industry veteran. I also served our country for 8 years in the Army National Guard and Marine Corps. After 13+ years in the fitness world, I'm passionate about helping others achieve their goals naturally - especially those of us navigating the challenges of life after 40!
On this channel, you'll find:
-Workouts you can do at home or in your own "garage gym"
-Practical nutrition advice for busy lives
-Honest conversations about the ups and downs of fitness, family, and finding balance
Subscribe and join me on this journey!
On this channel, you'll find:
-Workouts you can do at home or in your own "garage gym"
-Practical nutrition advice for busy lives
-Honest conversations about the ups and downs of fitness, family, and finding balance
Subscribe and join me on this journey!
Getting Back in Shape at 48 is no Joke! Week 2
Hey everyone! Checking in for week two of my attempt to get back in shape. Let's be honest, turning 48 and having kids… it changes things. My wife's happy my "junk still works," but I know I gotta get my act together if I want to keep up with the little ones. So, I'm putting in the work. This week's video covers my workouts - chest with presses and flys, some modified burpees (those things are no fun), worked the shoulders, and a few other things. I even tell a quick story about this Army Ranger I saw in the gym when I was a skinny kid - totally inspired me to get into fitness. Anyway, I hopped on the scale to see if this whole thing is even paying off. Did I drop any weight? You'll have to watch to find out. I'm also keeping my post-workout meals simple - usually a protein smoothie or whatever my wife throws together. No fancy stuff here. Just trying to stay healthy for my family. Join me on this journey - it's definitely a work in progress!
0:00 Intro
1:22 Chest Workout
6:57 Shoulders & Triceps
10:09 Back & Biceps
15:12 Weigh-in & Leg Workout
18:24 Results & Conclusion
#homeworkout #fatloss #fitnesstransformation #getfitathome #garagegym
0:00 Intro
1:22 Chest Workout
6:57 Shoulders & Triceps
10:09 Back & Biceps
15:12 Weigh-in & Leg Workout
18:24 Results & Conclusion
#homeworkout #fatloss #fitnesstransformation #getfitathome #garagegym
Переглядів: 712
Відео
Can I Get My 6-Pack Back in 12 Weeks? Or Is It Too Late?
Переглядів 79314 днів тому
Welcome to my 12-week 6-pack challenge! I'm documenting my entire journey to see if I can get back in shape and get my abs to show again. Week 1 starts with a complete fitness assessment to establish my starting point. I'm measuring my body fat using calipers and testing my upper body strength with pull-ups and push-ups. I also include a rowing machine test for overall fitness. Plus, I'm sharin...
Best Arm Workout (Bi's andTri's)
Переглядів 3,9 тис.13 років тому
Put together my favorite Bicep / Triceps and Abs workout for you! Enjoy the music and the video! Ask questions and leave Comments!!
Best Back Workout. Build a Strong, Big, Muscular Back
Переглядів 1,9 тис.13 років тому
Size building, muscle tearing, heart rate maxing, fat burning back routine! While sticking to the basic movements and exercises I incorporate my own technique and pace to the workout. Enjoy the video, comment and ask questions!
Old School Chest Day Workout. Dumbbell Press 120 LBS!
Переглядів 3,5 тис.13 років тому
Put a few of my most favorite and most basic chest exercises in a quick video. The actual workout takes me about 45 - 60 minutes.
Bros body looks healthier than me and I’m 19
Ty!
Hey man I subbed your channel. Great content don't give up! I'm starting the same journey, a middle age guy dropping fat and gaining some muscle. Get some!
Thank you for the sub! Is middle aged guys gotta stick together 😁💪🏻
Wishing you the best of luck!
Thank you!
Yes, I’m super happy 😂!
I know you are !
Motivating for me to see this. Let’s go baby 🙌
How old are you nowadays?
37 brother. Gotta get my physical on point
@@artmiro7830 It won't get any easier the longer you wait! Jump on it now while still young!
This video is going viral! I am just some dude from Germany and had this video in my feed. Keep up the good work, mate!
Thank you man! Appreciate the good words!
Amazing video, keep up the good work!
Thank you! Will do!
i was surprised to see you only had 40 subs. the quality on this video is incredible keep it up man!
Thank you! I started this channel a few years back, but haven’t done much with it. Let’s see how it goes this time around.
Just subscribed buddy. Rooting for you. Let's go
Thank you! Need all the motivation I can get!
This is all my fault! 😁
Bad girl!
Just stumbled across your channel mate, absolutely love the content. Subscribed straight away, We should connect!
Sounds good!
Jordan, sounds like your body has adapted to your workout and became stagnant. Switch up your routine. Reverse the order of the exercises that you have listed and increase the weight by 10%. Let me know how you feel. -Venya
heyman don't worry about these fuckers about form, cuz you are doing something right, and you got a thick big back man.
bad FORM
💯
your technique is terrible mate you need full range of movment in your back work out. so u stimulate the muscles to its fullest.
I agree!