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Yoga & Self-discovery with Darya
Приєднався 1 кві 2020
Tap into the powers of your mind, body and spirit through practices of yoga, self-discovery and meditation☯️
Hi beautiful!
My name is Darya and I am here to guide you through an amazing practice of Hatha yoga that I personally have been doing for past 2 years. I am RYT200 certified yoga teacher. Follow for weekly #yogaforbeginners #yogapractice #guidedmeditation #breathing #anxietyrelief content✨
Hi beautiful!
My name is Darya and I am here to guide you through an amazing practice of Hatha yoga that I personally have been doing for past 2 years. I am RYT200 certified yoga teacher. Follow for weekly #yogaforbeginners #yogapractice #guidedmeditation #breathing #anxietyrelief content✨
15 Min for Swimmers | Shoulder Mobility & Flexibility Yoga Flow
Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This 15 min flow is aimed at improving swimmers performance and mobility as well as making one more mindful about their body.
The class is focused on improving shoulder mobility and strengthening core muscles that supports one’s swimming performance. We start by quick centering and go through a flow that activates all the muscles the body. I highly recommend to focus on the breath through out the practice to increase benefits of the practice.
May this flow inspire your personal practice and bring you back to yourself! If you do enjoy the flow - make sure to leave a feedback comment. Your support keeps me going♥
✅ SUBSCRIBE TO SUPPORT FREE WEEKLY YOGA & MEDITATION CONTENT
🔔 Remember to click on the bell not to miss the new flows!
Thank you for being here.
With love,
Darya❤️
Link for donations if you want to support the content 💌 donate.stripe.com/4gw5m9aVQ4rmfss6oq
Follow me on Instagram - shirjajeva
My website - shirjajeva.pro/
#mindfulness #stiffshoulders #morningroutine #healthylifestyle #yogaflow #wellness #yogaforbeginners #morningyoga #homeworkout #yogaforflexibility #fullbodyyoga #fitness #stretching #exercise #yogaathome #mobility #10minyoga #10minutestretch #triathlontraining #yoga #swimmingstretch #stretchforswimmers #yogaformen #shouldermobility #yogaforswimmers #15minyoga #shoulderstretch #yogaforathletes
The class is focused on improving shoulder mobility and strengthening core muscles that supports one’s swimming performance. We start by quick centering and go through a flow that activates all the muscles the body. I highly recommend to focus on the breath through out the practice to increase benefits of the practice.
May this flow inspire your personal practice and bring you back to yourself! If you do enjoy the flow - make sure to leave a feedback comment. Your support keeps me going♥
✅ SUBSCRIBE TO SUPPORT FREE WEEKLY YOGA & MEDITATION CONTENT
🔔 Remember to click on the bell not to miss the new flows!
Thank you for being here.
With love,
Darya❤️
Link for donations if you want to support the content 💌 donate.stripe.com/4gw5m9aVQ4rmfss6oq
Follow me on Instagram - shirjajeva
My website - shirjajeva.pro/
#mindfulness #stiffshoulders #morningroutine #healthylifestyle #yogaflow #wellness #yogaforbeginners #morningyoga #homeworkout #yogaforflexibility #fullbodyyoga #fitness #stretching #exercise #yogaathome #mobility #10minyoga #10minutestretch #triathlontraining #yoga #swimmingstretch #stretchforswimmers #yogaformen #shouldermobility #yogaforswimmers #15minyoga #shoulderstretch #yogaforathletes
Переглядів: 103
Відео
10 Min Morning Yoga to Wake Up Your Body☀️ Full Body Yoga for Beginners
Переглядів 118Місяць тому
Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This 10 min flow is a perfect way to get your body to wake up in the morning. The class starts with a grounding laying down pose and works on warming up the stiffest parts of your body after waking up - wrists, ankles, spine, hip flexors and hamstrings. So that ...
Period Yoga: 25 Minute Flow for Cramps & Menstruation | Active & Gentle Flow 🩸
Переглядів 70Місяць тому
Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This flow is perfect for when you experience cramps in your lower abdomen whether you are on your period or anywhere else in your cycle. The class is aimed at relieving the pain by stimulating and nurturing hips and pelvic floor muscles. Class has mild hip-openi...
15 Min Yoga for Instant Back Pain Relief | Back Strengthening Exercises
Переглядів 940Місяць тому
Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This flow is aimed at relieving back pain as well as strengthening back muscles to reduce further back pain occurrence. Tha class is great for both begginer and intermediate level students. All you need is a mat and yourself. You can apply same exercises in your...
40 Minute Yin Yoga for Deep Front Body Stretch After Sitting All Day | Guided Class with Meditation
Переглядів 1212 місяці тому
Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This flow is perfect to both relax and improve flexibility after working and sitting all day or simply when you need to open the front line of your body. The class has an introduction to the concept of yin yoga - yoga where we stay in poses for 2-5 minutes to st...
25 Min Yoga Routine for Runners to Improve Hip Flexor & Glute Flexibility and Strength
Переглядів 3022 місяці тому
Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This flow is perfect to improve runner’s flexibility and build strength in hip flexors and glutes. Try the flow right after a run to speed up the recovery of your body or any other time you feel soreness in your hips. In this 25-minute routine, you get to both s...
10 Min Neck and Shoulder Pain Relief Yoga | Neck Stretch | Beginner Yoga at Home
Переглядів 772 місяці тому
Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This gentle yoga sequence is aimed at relieving nevk and shoulder pain. Stiff neck and shoulders are oftentimes signs of excessive control and stress. In this 10-minute routine, you get to awaken your neck and spine. The flow is beginner-level friendly, a great ...
30 Min Morning Yoga Flow | Feel Good Full Body Workout | Beginner and Intermediate Level
Переглядів 1922 місяці тому
Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This energizing yet gentle yoga flow is perfect for waking up your entire body. Whether you have just woken up or simply in need of some movement the flow will help you achieve that. In this 30-minute routine, you get to awaken your neck, joints and spine as wel...
25 Min Slow Yoga Flow to Relieve Stress and Anxiety | Guided Meditation and Breathwork✨
Переглядів 2163 місяці тому
Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This slow yoga flow is perfect if you want to unwind after a long day, feel a sense of relief from stress and anxieties, come back to self. In this 25 min routine, I will guide you through breath awareness meditation, couple of yin yoga poses that help to reduce...
15 Min Full Body Stretch Yoga - Post-Workout Routine
Переглядів 4173 місяці тому
Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. Say goodbye to post-workout soreness with this 15-minute full body stretch yoga routine. In this 15-minute full-body yoga routine, I will guide you through effective post-workout stretches to help your body recover and improve flexibility. Whether you're a begin...
25 Min Strong Yoga for STRONG ABS 🔥
Переглядів 773 місяці тому
Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This video is a 25-minute vinyasa yoga flow aimed at strengthening your core (in particular abs) muscles. This practice is perfect if you want to build a strong foundation for your personal practice. Flow is great for beginners and intermediate students. Strengt...
25 min Yoga Full Body Stretch for Sore Muscles & Flexibility
Переглядів 1433 місяці тому
Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This video is a quick 25-minute full body yoga flow aimed at restoring sore muscles and improving flexibility of shoulders, hips and hamstring muscles. Flow is great for beginners and intermediate students. If you have a goal to improve your flexibility this flo...
Meet Your Higher Self🌟 15 Min Guided Visualisation Meditation to UNLOCK YOUR TRUE POWER🌞❤️🔥
Переглядів 744 місяці тому
Discover your life’s purpose, your true powers and start creating your desired life. Connect with your higher self and receive guidance and clarity from within🌙 Remember, all answers are already within you - you just need to know how to get to them. Sending love❤️ Like | Subscribe | Leave a comment about your experience💌 My instagram: shirjajeva?igsh=MW0zcWFlMTlyYzFoMQ & See you s...
Thank you!! This was super helpful for me as a guy who’s not the most flexible 😂
Owwwww thanks
@@arinasirjajeva8434 Thank you for inspiration❤️
Thank you for the practice. It was very calming and pleasant ~
Hi Ma'am Do you need a professional UA-cam thumbnail designer?
loved this for my back, and i also loved how you guided us as you did the yoga instead of doing the yoga in silence and adding a voiceover. ill keep an eye out for more of your videos!
glad your back is better☺️ and thank you for the feedback❤️
Really amazing explanation ☀️☀️
Glad you enjoyed it😊 Thank you for the feedback!
Wow really useful mem
@@RajaramPolai-sh8di Thank you for being here😊
This is exactly what I need it, thank you so much ❤
@@minlissette5920 So glad it found you🥰 Thank you for your feedback!
Great class :)) but the audio is very very quiet
@@volcana1029 thank you for your feedback and taking part in the class❤️ I wish you a beautiful day and hope to see you back!
You have a wonderful voice, calming without being soporific, 😅 and you are clearly knowledgeable and skilled as a yoga instructor. Thank you for a very nice experience. I expect I will return to this channel! Good luck with it!
@@tomriddle7152 thank you for your kind words, glad to have to here😊 good luck with your personal practice!
I enjoyed it very much. Thank you.
@@rg6706 glad to hear that, great job❤️ and thank you for sharing your feedback💌
Grazie for this practice 🙏🏻✨
Always❤ Glad it found its way to you, wish you a beautiful day!
👍
Thank you for watching and your support❤️