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The Daily Self-Care QRC
United States
Приєднався 25 лип 2023
🌿Rest. Relax. Repeat. Embark on a journey of joy and inner peace. Subscribe to quickly reference videos for use in your daily self-care routine!
🌿New video every Sunday!
This channel is a hub of self-care videos. Use the videos as tools to build your daily routine, especially morning and bedtime routines. Come here for meditations, positive affirmations, adult bedtime stories, task timers, journal prompts and meditation music! Also, the education videos are good to gain insights on a variety of self-care topics. Everything on this channel is meant to make life easier to manage while enhancing overall life satisfaction and well-being.
This channel is especially useful for personal growth enthusiasts, counseling professionals, and really ANYONE seeking a self-care lifestyle!
Thanks for visiting The Daily Self Care- Quick Reference Code, the channel where self-care is a lifestyle and where you can build your daily routine one video at a time! Welcome to enhanced wellness, my friends!
🌿New video every Sunday!
This channel is a hub of self-care videos. Use the videos as tools to build your daily routine, especially morning and bedtime routines. Come here for meditations, positive affirmations, adult bedtime stories, task timers, journal prompts and meditation music! Also, the education videos are good to gain insights on a variety of self-care topics. Everything on this channel is meant to make life easier to manage while enhancing overall life satisfaction and well-being.
This channel is especially useful for personal growth enthusiasts, counseling professionals, and really ANYONE seeking a self-care lifestyle!
Thanks for visiting The Daily Self Care- Quick Reference Code, the channel where self-care is a lifestyle and where you can build your daily routine one video at a time! Welcome to enhanced wellness, my friends!
5-Minute Morning Meditation- Mindfulness Meditation
This meditation is perfect for centering the mind and preparing for a thoughtful, intentional day ahead. #5minutemeditation #morningmeditation #mindfulnessmeditation
Use this video in a variety of ways:
☀️This video is great for your morning routine.
👍This video is easy-to-use in settings like group counseling sessions!
🫂This video would be good to share with a friend.
Please subscribe and hit the like button!
*Disclaimer: This meditation is for inspiration, encouragement, and support for daily self-care maintenance only; and, while you may find it useful, the meditation is not meant as a replacement for advising, medical treatment, mental health therapy, or substance use counseling of any kind. Also, it is recommended that you find a quiet, stationary place to practice this meditation.
Use this video in a variety of ways:
☀️This video is great for your morning routine.
👍This video is easy-to-use in settings like group counseling sessions!
🫂This video would be good to share with a friend.
Please subscribe and hit the like button!
*Disclaimer: This meditation is for inspiration, encouragement, and support for daily self-care maintenance only; and, while you may find it useful, the meditation is not meant as a replacement for advising, medical treatment, mental health therapy, or substance use counseling of any kind. Also, it is recommended that you find a quiet, stationary place to practice this meditation.
Переглядів: 30
Відео
10-Minute Before Bedtime Meditation
Переглядів 724 години тому
Prepare your mind and body for bedtime. Unwind with this 10-minute peaceful and blissful sleep meditation. #meditationforrelaxation #sleepmeditation #bedtimemeditation This meditation offers a combination of guided relaxation, visualization, and affirmations to create the perfect environment for peaceful sleep. Get comfortable, close your eyes, and let the gentle guidance lull you into tranquil...
ASMR Bathtime Routine Sounds Only- 5 Minute Meditation, ASMR Grounding Meditation
Переглядів 1669 годин тому
Immerse yourself in the calmness of ASMR and romanticize your bathing routine with this 5-minute ASMR video of soothing bathtime sounds. #asmrsounds #asmrvideo #groundingmeditation Unwind and reconnect with this 5-minute sensory ASMR video that features grounding techniques, a mindfulness practice. Perfect for a quick reset, bedtime wind-down, or mid-day calm. Allow yourself to immerse in the c...
ASMR Paper Sounds Only- 5 Minute Meditation
Переглядів 26016 годин тому
Immerse yourself in the calming world of ASMR with this 5-minute video of soothing paper sounds. #asmrcrinkle #asmrpapersounds #asmrvideo #asmrvideos Experience the gentle rustling, folding, tearing and turning of paper to create a peaceful ambiance perfect for relaxation, meditation, or focus. With no talking or music, this video provides a pure auditory experience to help you unwind and find ...
5-Minute Dreamy Bedtime Meditation
Переглядів 12521 годину тому
This 5-minute sleep meditation uses calming imagery and gentle body relaxation techniques for a goodnight's rest. #meditationforrelaxation #guidedmeditation #bedtimemeditation Get comfortable, close your eyes, and let the gentle guidance lull you into tranquility. Use this video in a variety of ways: 😴 This video would be great as part of your bedtime routine. 🫂This video would be good to share...
The Goal Getter's Timer: 7-Minute Task Timer to Get Things Done!
Переглядів 12521 годину тому
This 7-minute quiet timer is a versatile tool that is ideal for a variety of uses. With a gentle start and a closing chime, this timer allows uninterrupted quiet time without any talking, music, or distractions. #countdowntimer #cleanuptime #meditationtimer Set and achieve goals with this timer. This video offers a simple structure of a 7-minute timeframe for you to complete tasks on your to-do...
5 Minute Silent Morning Meditation- Soothing Visuals (Meditation Timer)
Переглядів 93День тому
Clear your mind, unwind, or simply get a quick, undisturbed breathing break with this unguided, silent meditation that features no talking or music. #silentmeditation #meditationtimer #unguidedmeditation Experience five minutes of pure silence with gentle bells at the opening and closing of the meditation to guide you into a state of calm and centered awareness. This video is ideal for a quick ...
10-Minute Morning Meditation- w/Gentle Body Stretches- Beginner Friendly
Переглядів 17914 днів тому
This morning or bedtime meditation is a great way to balance the body and mind, leaving you feeling relaxed and refreshed in just a few minutes. #morningmeditation #meditationforrelaxation #bedtimemeditation Relax and unwind with this 10-minute gentle stretch meditation, perfect for easing tension and bringing mindfulness to the body. Guided with soft prompts, this session combines gentle stret...
5 Minute Silent Morning Meditation- Steamy Lake Visual
Переглядів 3214 днів тому
This simple, unguided meditation offers a quiet space for your own thoughts, breathing, and presence, without talking or music. #silentmeditation #meditationtimer #unguidedmeditation Experience five minutes of pure silence with gentle bells at the opening and closing of the meditation to guide you into a state of calm and centered awareness. This video is ideal for a quick mental reset, mindful...
5 Minute Silent Meditation- Soothing Visuals
Переглядів 6714 днів тому
This simple, unguided meditation offers a quiet space for your own thoughts, breathing, and presence, without talking or music. #silentmeditation #meditationtimer #mentaldetox Experience five minutes of pure silence with gentle bells at the opening and closing of the meditation to guide you into a state of calm and centered awareness. This video is ideal for a quick mental reset, mindfulness pr...
5- Minute Morning Meditation for Kindness to Self and Kindness to Others
Переглядів 21214 днів тому
This meditation for kindness encourages compassion toward oneself and others. #5minutemeditation #guidedmeditation #morningmeditation Use this video in a variety of ways: ☀️This video is great for your morning routine. 👍This video is easy-to-use in settings like group counseling sessions! 🫂This video would be good to share with a friend. Please subscribe and hit the like button! *Disclaimer: Th...
Positive Affirmations to Manage Stress, Reduce Stress During Life Transitions
Переглядів 10414 днів тому
These positive affirmations are perfect for every day and are especially useful for encouraging growth and increasing life satisfaction. #positiveaffirmations #positiveaffirmationsmorning #dailyaffirmationsforpositivethinking Use this video in a variety of ways: ☀️This video is great for personal use and would be a relaxing part of your morning routine. 😴 This video would be great as part of yo...
Self-Love, Self-Esteem, Self-Confidence, Self-Worth Positive Affirmations to Start Your Day
Переглядів 10714 днів тому
Start your day with a heartfelt 10-minute positive affirmation meditation so that you can see yourself in the best possible way. #morningmeditation #morningmeditationguided #selfloveaffirmations 🪞🥰See yourself as you are... beautiful and worthy. Please subscribe and hit the like button! Use this video in a variety of ways: ☀️This video would be a relaxing part of your morning routine. 😴This vid...
5-Minute Good Morning Gratitude Affirmations
Переглядів 7021 день тому
This video is perfect for honoring the beautiful things in your life and for practicing daily gratitude. #iamaffirmations #gratitudeaffirmations #morningaffirmations Begin each day by focusing on gratitude with these "I Am" affirmations. Whether you're looking to attract more positivity or simply reinforce your gratitude practice, these positive affirmations will guide you in embracing a mindse...
5-Minute Meditation to Start the Day
Переглядів 32221 день тому
Prepare yourself for a day of goodness and effectiveness with this calming good morning guided 5-minute meditation. #5minutemeditation #guidedmeditation #meditationforstressrelief Use this video in a variety of ways: ☀️This video is great for your morning routine. 👍This video is easy-to-use in settings like group counseling sessions! 🫂This video would be good to share with a friend. Please subs...
5-Minute Bedtime Story for Grown Ups🌙😴
Переглядів 5428 днів тому
5-Minute Bedtime Story for Grown Ups🌙😴
5-Minute Morning Meditation for a Balanced Day
Переглядів 6528 днів тому
5-Minute Morning Meditation for a Balanced Day
5-Minute Meditation to Manage Sadness, Disappointment: Everything Will Be Ok, It Gets Better
Переглядів 8328 днів тому
5-Minute Meditation to Manage Sadness, Disappointment: Everything Will Be Ok, It Gets Better
5-Minute Meditation for a Good Morning
Переглядів 275Місяць тому
5-Minute Meditation for a Good Morning
You've Got This! Be Encouraged- Journal for Relapse Prevention
Переглядів 30Місяць тому
You've Got This! Be Encouraged- Journal for Relapse Prevention
5-Minute Positive Affirmations- Daily Gratitude Affirmations
Переглядів 263Місяць тому
5-Minute Positive Affirmations- Daily Gratitude Affirmations
20-Minute Meditation Music for Peace and Serenity
Переглядів 56Місяць тому
20-Minute Meditation Music for Peace and Serenity
Try a Different Way- Journal for Relapse Prevention
Переглядів 26Місяць тому
Try a Different Way- Journal for Relapse Prevention
5-Minute Meditation to Honor Your Self-Worth
Переглядів 267Місяць тому
5-Minute Meditation to Honor Your Self-Worth
your guided meditations bring so much calm to viewers... i specialize in helping channels in the mindfulness space grow their audience and improve viewer retention. if you're interested in exploring how to maximize your reach and impact. I'd be thrilled to share some strategies with you. let's connect.
"Your meditations are so powerful, i've noticed that channels with a consistent posting schedule often attract more followers in this niche. it might be something to consider "
Thanks for the feedback!
"I love how you incorporate breathing techniques".They really enhance the experience have you thought about creating meditations focused on specific themes like gratitude or stress relief.
Thank you. The breathing techniques are one of my favorite things to include. I've created a playlist of 5-minute meditations that include meditations with specific themes. Here's one on stress relief. It was one of my earlier ones, so it features a female's voice. ua-cam.com/video/1ZFuDCiO9ns/v-deo.html Here's one for a moment of destressing or calmness: ua-cam.com/video/eC8jUCzWylM/v-deo.html Here's one for gratitude: ua-cam.com/video/AuHNYExS3Pc/v-deo.html Here's a Positive Affirmations for Gratitude Meditation: ua-cam.com/video/aKTOw5ISgcI/v-deo.html
your guided meditations are so calming. I appreciate how each session feels like a journey into mindfulness. thank you for creating this space.
You're so welcome. Thank you for the feedback!
Grateful that I made time for this shorter meditation, truly made a positive impact on me. Thank you deeply 💕✨
Thank you for the kind words. I am very appreciative. Have a great day!
@@TheDailySelf-CareQRC Of course, always trying to be sincere ❤️ Thanks you too🥰
Beautiful meditation.
Thank you.
Thank you for this video ❤️
❤
So tired rn. Thank you for the meditation
Thanks for the comment, you are awesome and have a good day.
سپاسگزارم
❤
I have searched UA-cam for months in an attempt to locate guided meditation videos to do while exercising. I bike ride a lot and would love to have a video designed to do while walking or any form of solo exercise that affords you the time and space to reflect. I know Joe dispenza said he has *one*, but it's a one off. I think there is a need in the meditation market for something like this, an ongoing series of them, and I think your voice and style are suited for it! ❤
That's a unique idea. Thanks for the feedback!
Thank you for the reminder that it's okay to feel every feeling. I think so often we try to stop feeling anything that's not positive when in actuality, The duality is necessary for the fullness of life.❤
This is great, thank you!
Great vibe. Looking forward to more content from this channel. Thank you😊
Thanks
Thnkyouu❤
Grand rising thank for sharing 🙏 this gradtuide am grateful to do this practice 🙏 NAMASTA
love this it's very helpful thank you!
Way to cut it off at the end like that.. 😮
Thanks for the feedback.
This brought me peace
Peaceful and refreshing.
Self care is definitely a must .It's a priority, but listening to this practice was haunting it kinda put me in a Outer Limits or twilight , espoide 😮 l gonna piggyback on tejsayaday 8356 comment
@carladunton1926 Thanks for the feedback. Newer videos feature an updated male voice. You may prefer those.
nice.
Worked like a charm - thank you!
Thank you!
❤
That felt amazing.Thank you.
Thank you 🙏
Great video!!
Thankyou!
Namaste in the end was nice 😂😂😂
The digitalised, animatronic computer generated voice over is really a shame 😢 it feels really jarring when meditating.
Thanks for the feedback.
You might find that the videos featuring the male voice is less jarring.
Awsome😊
@@dilinimuthuekanayake5514 Thank you!
Really good video with helpful practical tips and advice that can easily be put into practice. Thank you ❤
Thanks for the feedback!
A very interesting informative video. Well worth the watch. Love the mini drone films too ❤
I appreciate the feedback!
Very useful information put in a clear context thank you. Now know how to set and use boundaries with effectiveness ❤
promo sm