Відео

Great content, as always! Just a quick off-topic question: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). What's the best way to send them to Binance?

how do i stop this while doing situps😂 im joining the military and im scared this might happen when i do situps😂😂🤣 can u imagine the horror?!!

Yes, this happens to me when I pass gas or even going to the bathroom pain pain feels like muscle spams. What can we do for this? I tell my daughter is like I’m being stare like like what are you talking about? I know what I’m talking about I feel it.

Why stop? It's like a burp after dinner, it shows a job well done. ❤

Thanks for covering interstitial cystitis so well. My wife dealt with painful bladder symptoms, and Planet Ayurveda’s Mutrakrichantak Churna and Varunadi Vati provided immense relief. Their herbal solutions are a must-try for bladder health!

I found a cure! Well it’s close to curing when it happens… (dont laugh cuz it works!) 1st.) get butt naked get into a tub or shower tub works best water drizzling down. 2nd) position your rear towards the drizzling water - must be hot water, but not burn. 3rd.) Let the hot water drizzle down the rectum . You will eventually feel relief and pain subsides. 😅

Hello, let me ask you this. I believe most men struggle to know if performing correctly is the issue. So here is my thoughts. Couldn’t a male slightly stretch the penis then perform the motion to stop the urine stream you will fill sensation of the penis pulling in towards the body? You can actually feel tension fo a split second or many seconds depending on muscle strength.

can you have pelvic floor dysfunction without prostatitis??

shooty stabby ass pain. the worst. watching this to see if im dying

Feels like my nerves are being zapped by an electric knife.

This happens during my menstruation and it hurts to the point where I shout in pain. I take Advil like candy in order for the pain to subside for a bit. I also I have to use heating pads under my but when sitting or laying down.

I know that constipation also can cause pelvic aching sometimes too. The pressure i guess?

Hi. I’m looking to get some advise on a possible prolapse? My gp seems to think there’s no prolapse present I’m certain I have now. I’m at a lost of what to do, could I please have some Advice from you? I would really appreciate it I would of loved to book an appointment with you however I live in the uk.❤

Hi, so I think I have suspended prolapse and I’m kind of freaking out about it. I’m 3 months postpartum and i have been fine until now I have been getting sharp pains in my vagina so I decided to have a feel around and I felt high lump which absolutely terrified me and I had a look and I see it inside. So I researched it and discovered it could be a prolapse. Could you give me some advise about this? I don’t know which organ has descended down but it just looks like a lump with like a small hole spot in the middle. I don’t know if it’s the uterus? Does it ever go back into place? Any information would be appreciated. Im only 28 and im hoping it’s not going to be something im going to cope with for the rest of my life.

What kind of exercises would you recommend? Please advise. Also does diet play a role in D R?

I have diagnosied tight diaophran bcs of stress and psoas tightness. I work on releasing tight areas, but I worry about 1 thing, time, i have to manage with symptoms since 4 months, is it possible to back to normality? is it long period of time or short?

Thank you. Working on rectocele, on my own, until I can find a good match PFPT in my area. These videos help. Especially for movements that don't require being on hands and knees for too long. 😊

So question when people say oh I just experienced “sexual attraction” what does that mean ? I’m genuinely confused. As I don’t just see woman and feel turned on Down there, I usually need physical touch to be sexually stimulated.

😢I'm hurting so bad my boyfriend is threatening to leave if we don't fix this I hurt for weeks Dr does nothing please help someone

Only when I‘m asleep & it wakes me up 😢

So reverse kegel is just breathing or is there something you’re actively doing with the muscle

Can you give us pelvic floor exercises to refer to? Thank you so much. I just want to cut my entire bottom half of my body off and toss it. I had hysterectomy 2013, fallopian tubes cut 2013, large incisional hernia removed 2016 and recently colon was removed 2024 (it was stuck to every organ in my tummy). I am in agony and extreme pain daily. I cry in silence because no one understands the pain. I have had every pain medication prescribed and OTC and nothing works. I take Epsom bath regularly, rub castor oil, Lidocaine patches. Tens machine, heating pads and bags. I don't even want to mention my side effects o deal with daily. Please help me.

I am going through this right now.its Been days now and it's on and off extremely painful then goes to just pain full and discomfort i was just in the ER today and they didn't help told me i needed a colonoscopy and i was in the ER about a month ago and told i was backed up and sent home with laxative.. i been trying to walk it off but stopped dead in my tracks with pain this is horrible and when I do fall asleep it hits soon as I wake 😢

Drop any questions or concerns regarding perimenopause below! 👇 Interested in seeing if pelvic floor therapy is what you need? Book your free 15-minute discovery call at www.pelvicorerehab.com

Great, thanks. Did you know you last name means "wineyard" in Serbian (Croatian too)? Translate "vinograd" because we don't have w.

your video is informative for us.

everybody watching this video right now literally has a pain in their ass. im preachin to the choir, but I feeeel your pain

I am so confused. I feel like I have a uti but I am premenopausal too.

Hi, what is your opinion on magnetic stimulation chair for pelvic floor muscul?

Me and my lover were having sex in doggy style and i was so embarrassed i laughed from embarrassment couse i was dumbfounded what was happening my lover kept saying its okay dont worry i iven fell off the bed

Drop any questions or concerns regarding hysterectomies and if it may be the right path for you below! 👇 Interested in seeing if pelvic floor therapy is what you need? Book your free 15-minute discovery call at www.pelvicorerehab.com

Drop any questions or concerns you have about hysterectomy prep and recovery below! 👇 Interested in seeing if pelvic floor therapy is what you need? Book your free 15-minute discovery call at www.pelvicorerehab.com

I’ve had this intermittently for years. It typically wakes me in the middle the night. Occasionally, I get a sense before bed that something is imminent and now I will take some form of pain meds before I go to sleep to ward off the pain that may be coming. I’ve also found that Anusol hemorrhoid suppositories with an anaesthetic will help to som degree once the proctalgia starts. Sitting on the floor in the yoga child pose seems to open up the rectum and helps me too. Last night I had one of the worst episodes I’ve had in decades. I have never told my doctor because I’m sure he will not take it seriously. Does anyone else find once an episode starts that for the first well you are unable to relieve yourself (pee)? I’m definitely going to try the drinking a pint of water method that someone recommends in the comments. I’m an otherwise healthy female in my early sixties.

Wow, I have answers! I thought I might’ve had some sort of prostate issue

My husband has pain in but area from low back. Any help?

Frequency?

How many times do u do this?

Is it odd, that I only get it when I wake up? I get it maybe once every 2 weeks, and it honestly makes me stressed to even sleep (which I assume just makes this worse) it starts in my sleep, and always wakes me up immediately. Not "a few minutes" though, we're talking from 40 minutes to 2 hours of me just pacing trying to get it to go away or having to get in a warm bath. It's very annoying to have to wake up at 3 AM, and do that. Drowsy, and incredibly painful.

this is a great exercise, didn't see it published anywhere else. good job.

Ladies dont worry about queefing, we love that sound. Nothing better than taking you in doggy hearing the pussy beatboxing 🎉📯🎺

im self diagnosed...had all the checks done..dictors didn'tknow...biggest clue was pain after ejaculations....the exact same muscles that contract would be sore for a few minutes afterwards....feel like there is a golfball up my bum....and finally realising that i constantly have those mucles contracted due to chronic stress....as soon as i remind myself...im subconsciously contracting them amd i relax them.but it deels unnatural as i have lived like this for so long...and i have fat fingers!

Looking foward to the series. Been dealing with back/hip pain for 3 years and 7 doctors and PTs later and no one can figure out what is going on. My body is no longer metabolizing B12 correctly and I have traces of blood in urine. Standard tests done and kidneys and bladder are fine. Fibroid is stable and not the likely the culprit due to its small size, so I'm told. My naturalpath suspects maybe endo but GYN flat out says not endo and trying to find one that will just try and dig deeper is frustrating. Looking forward to your insight!

Thank you for this series. I was diagnosed with endo and needed surgery this year. I appreciate you shedding light and bringing awareness to this debilitating condition.

Stress and constipation is what triggers this in my case and it is the worst pain I’ve ever felt. Never get this at night like others do it’s always while I’m working and everyone is watching me almost pass out wandering what is going on with me

Yes I get it during my period.

Looks like another pelvic pt mill. Big scam and money grab

Thank you. one question? why is my male perineum warm and also warm inguinal lymph node (no other simptoms). what can be the cause? Urology or neurology?

Is it possible that after you do reverse kegels or massage the pelfic floor its gets really warm down there? Like if the limited blood flow suddenly gets this big rush

For 6 months I've been getting it very frequently and it feels exactly like someone's electrocuting me in the ass

How long do you need to do reverse kegels? My therapisy said 30 minuts minimum