Відео

Lateral Step Overs (9/3/24)

Sit to Stands (9/3/24)

Rear Foot Pivoting (9/3/24)

Bend Grid (9/1/24)

Set Point Grid (9/1/24)

Surf’s Up (8/31/24)

Lateral Step Overs (8/31/24)

Rear Foot Pivoting (8/31/24)

Rock Back Sit to Stands (8/31/24)

Surf’s up (8/28/24)

Lateral Step overs (8/28/24)

Rock Back Sit to Stands (8/28/24)

Rear Foot Pivoting (8/28/24)

Compression Grid (8/24/24)

Set Point Grid (8/24/24)

Clock Stars (8/20/24)

Turns on Plank (8/20/24)

Cavaletti Slalom (8/20/24)

Squats (8/20/24)

Clock Stars (8/11/24)

Turns on Plank (8/11/24)

Squats (8/11/24)

Cavaletti Slalom (8/11/24)

Clock Stars (8/2/24)

Turns on the plank (8/2/24)

Squats (8/2/24)

Cavaletti Slalom (8/2/24)