Відео

holy moly what programme did you use to put on such insane numbers in that short period? salute fam

Rehabbing after serious knee surgery. Did the 20 rep thing put on muscle, or just a little stronger? Please let me know as I am hearing experts recommend three different rep ranges and I am confused. What was your experience?

That's good work

when you buttwink is when you lost the tension in the legs

So did you start at a very light weight for twenty reps and then move up weight each week. Nice video

Ok but what’s the last song?

That knee popping cracks💀

Love from India 😇

No way I’d let my wife outside if I lived next to this guy.

Youre a tuff nut, i failed 145 last time, its the bar on your back sometimes, tbh not even your legs just not having enough strength. Very mentally pushing

Does this guy ever stop?! He’s a machine!

I’ve been doing this too , I hurt my back wrestling and had to use a cane for a month. I’m working on building my strength back up

Bruh! Credit! I got the book about 24 years ago and it changed everything for me. I’m 53 now and about to start a new cycle; I’ve been up to 265x 21 @ 181 lbs body weight no drugs etc…I’ve done the program many times and it will make you a tougher SOB bc each set takes about 3.5 - 4 minutes for the work set…brutal but effective;

Did your legs bulk up?

Not this guy again! He makes me feel like a little beta male. He is #ripped

Bah gawd this guy is YUGE. Might as well call him Jacked Black. I bet Dewayne Johnson watches this channel. Zero chance John Cena ain’t cena dis guy. Swol’r than a bowl of oatmeal. Mad respet.

This guy is ripped. BOP BOP.

Lump hammer and chisel in order to remove the unwanted tiles. Select the tiles that you like and use a professional tiler to lay them down. Of course, if you’re capable of doing it yourself and have the time, then crack on. I don’t understand why anyone would want the hassle of doing all this. Countless procedures, equipment, materials, and all that you accomplish is a grey floor that looks the same as the garage.

Bro at least read the workout description.You should start with the kettlebell on your back.Jesus

Nice Job thanks for posting. I got 12 42 spent about 10x as much just laying there 😂

Nice work man, did this yesterday with a similar score. Was very humbled lol

I gained strength from the game that was excellent in pace control. I'll try to make a good record, too

ese omg lo pude sentir

How many times a week did you do the squats?

What a nerd 🤓

Nice job , what color is that

What are the songs for week 15 & 16 & 17? That's some good shit

The pull rates on these new sets is terrible😭

Show us the binder

Show us the binder

This has inspired me to do the same and now im only a cindaquil away!

You got so lucky with this

How much were the boxes, and where to get them?

The paras line is lucky bro

w͟͟͟͞͞͞h͟͟͟͞͞͞a͟͟͟͞͞͞t͟͟͟͞͞͞?

Where did ya get the box to hold the cards?

96 packs and only those two pulls. Something doesn’t add up

Wow Just WOW

Yo that is soo fire

Good Luck man

Gotta catch ‘em all!

WHERE DO I BUY THESE PACKS?? 😭

I need that clefairy!!

I am just now realizing this is probably where my gacha addiction started.

That zapdos and alakazam are awesome

Katie Hobbs talks after the election

could you provide a voice over so we know what you are doing

Looks great

That’s a satisfying cleanup as well!

Why would you paint your floor with the paint that you needed to use a mask? Bizarrre!