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Arnaud CZ
Czechia
Приєднався 23 тра 2008
Welcome to the Peaceful Productivity for Dads - a space designed to empower dads like you!
I'm Coach Arnaud and I'm here to help busy fathers reclaim their time, boost productivity & find balance in their hectic lives.
As a dad myself, I understand the unique challenges of juggling work, family & personal time. That's why I've dedicated this channel to sharing practical strategies, time-saving hacks, and mindset shifts specifically tailored for fathers.
Here's what you can expect:
- 📅 Time management techniques to help you spend more quality time with your kids
- 💼 Productivity hacks to excel at work without sacrificing family life
- 🧘♂️ Stress-reduction strategies for a more peaceful home environment
- 🚀 Goal-setting methods to achieve your personal and professional dreams
- 👨👧👦 Parenting tips to strengthen your bond with your children
Subscribe to unlock the potential to be a present, productive, and peaceful father. Let's transform your life, one step at a time.
I'm Coach Arnaud and I'm here to help busy fathers reclaim their time, boost productivity & find balance in their hectic lives.
As a dad myself, I understand the unique challenges of juggling work, family & personal time. That's why I've dedicated this channel to sharing practical strategies, time-saving hacks, and mindset shifts specifically tailored for fathers.
Here's what you can expect:
- 📅 Time management techniques to help you spend more quality time with your kids
- 💼 Productivity hacks to excel at work without sacrificing family life
- 🧘♂️ Stress-reduction strategies for a more peaceful home environment
- 🚀 Goal-setting methods to achieve your personal and professional dreams
- 👨👧👦 Parenting tips to strengthen your bond with your children
Subscribe to unlock the potential to be a present, productive, and peaceful father. Let's transform your life, one step at a time.
I waited 3 hours around midnight for friend who didn’t show
Connect with more Entrepreneur Dads? Join our Community for FREE ➡ t.me/+Fu79fa8IP8NkYTFk
🚨 What almost dying in a car crash told me about entrepreneurship ▶️ ua-cam.com/video/gmsb2i6CxWs/v-deo.html
## Concatenation for final description (Update the AI block)
In this video, I share a personal story about waiting three hours at a train station, exploring how it tested my patience and time management skills. As a dad and entrepreneur, managing time and energy is crucial. I'll guide you through strategies to turn frustrating moments into opportunities for growth.
The experience taught me valuable lessons in focus and productivity techniques. I discuss how managing my energy levels helped me stay calm and productive, despite the situation.
Balancing work, life, and dad duties can be challenging, but with the right mindset, even tough times can become learning experiences. Join me as I navigate this journey and share insights to help you grow peacefully.
In this episode, you'll learn:
*Why managing time and energy is crucial for dads and entrepreneurs
*How to turn frustrating moments into opportunities for growth
*What story you can create for yourself to change your perspective
*And much, much more
Hope you'll enjoy,
Peace!
Arnaud
📖 Prefer to read? Subscribe to my FREE Substack ➡ coacharnaud.substack.com/
🎧 Prefer to listen? Check the same episode on my ad-free Podcast ➡ podcasters.spotify.com/pod/show/peacefulproductivity
Resources & Tools:
🎯 Want to stay focused on the most important task every day? TRY SUNSAMA FOR FREE ➡ try.sunsama.com/ptgzdhuuin2s
🤖 Want to have AI automatically turn your long-form into short-form? TRY VIDYO FOR FREE ➡ vidyo.ai/?via=SaveTime
🚨 What almost dying in a car crash told me about entrepreneurship ▶️ ua-cam.com/video/gmsb2i6CxWs/v-deo.html
## Concatenation for final description (Update the AI block)
In this video, I share a personal story about waiting three hours at a train station, exploring how it tested my patience and time management skills. As a dad and entrepreneur, managing time and energy is crucial. I'll guide you through strategies to turn frustrating moments into opportunities for growth.
The experience taught me valuable lessons in focus and productivity techniques. I discuss how managing my energy levels helped me stay calm and productive, despite the situation.
Balancing work, life, and dad duties can be challenging, but with the right mindset, even tough times can become learning experiences. Join me as I navigate this journey and share insights to help you grow peacefully.
In this episode, you'll learn:
*Why managing time and energy is crucial for dads and entrepreneurs
*How to turn frustrating moments into opportunities for growth
*What story you can create for yourself to change your perspective
*And much, much more
Hope you'll enjoy,
Peace!
Arnaud
📖 Prefer to read? Subscribe to my FREE Substack ➡ coacharnaud.substack.com/
🎧 Prefer to listen? Check the same episode on my ad-free Podcast ➡ podcasters.spotify.com/pod/show/peacefulproductivity
Resources & Tools:
🎯 Want to stay focused on the most important task every day? TRY SUNSAMA FOR FREE ➡ try.sunsama.com/ptgzdhuuin2s
🤖 Want to have AI automatically turn your long-form into short-form? TRY VIDYO FOR FREE ➡ vidyo.ai/?via=SaveTime
Переглядів: 1
Відео
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hello so i have a question, i am trying to add bots to different topics, so they only show up in 1 topic. I can not seem to do this, is it possible?
cant do it threw iphone
Can it be done only using mobile? iPhone to be exact
Thank you 💜
Happy to help :)
Not a dad or a tutor but this insight is helpful to me as a college student
Glad to help :)
Brilliant!!! ❤
Thank you!
Love it! So important... if it's important to you, then you must plan and prioritise it.
On point!
Awesome Arnaud! I bring home Mammoth on the regular...
Thanks a lot
Thank you!
awesome thank you
Thank you!
Hahahaha I love the dog 🐕 - Oskar
Arnaud, you are so funny and informative - what a great mixture. I thoroughly enjoyed watching / listening to this video. Just what I needed to hear today. Thank you! ... you DO deserve!!!!! :)
Thank you for the support. Much appreciated :)
This is my coach, he's amazing! Taken me from broke --> $3000 / month in my biz...Thanks Arnaud, great video! Made me laugh too...and to everyone else - join the community, and let's go!
Thank you so much for this!
Thank you!
You need to prepare before the day. You sleep hungry. No eating 3hrs before sleeping. While you sleep, your room must be cold, dark and silent. During the day on your breaks, you should do recovery like doing breathing techniques. Eat lightly or do fasting but be sure you are hydrated and aim for the clear urine. After the day, reward yourself a massage.
Wow! I'm going to do it on Wednesday as I'm traveling now. I will probably have questions later.
The subconscious mind does not have the ability to recognize double negative expressions as being positive. For example, "Don't quit." is understood by the subconscious mind as "Don't" and "Quit." The better way to self-talk is to say to yourself, "Continue and finish strong!". My understanding of this comes from studying Dr. Milton Erickson's work as well as Dr. Maxwell Maltz. I just found your videos and I am looking forward to viewing them all. Excellent video here, Arnaud CZ. Thank you. I appreciate your views.
Thank you for such a wonderful, thorough, entertaining, insightful and inspiring video 🎉
Glad you liked it, thank you!
Gratitude is good for the soul, and profit!
thanks for sharing! I will do my second one-month day tomorrow! last time I only did about 6 hrs of good work, tomorrow will try to complete a whole day of productive work!
Wonderful!
Brilliantly titled intelligent, thoughtful and most importantly, helpful video
Glad you liked, thank you :)
"I am not...I can't...I won't..." Instead - "I am...I will.... I can..." 🔥
Amazing! :)
Nice video man, keep up the good work
Thank you!
I will do this tomorrow to catch up on my masters thesis. I work a full-time job and I’ve been putting off my thesis forever. I want to finish it within this may. I hope I’ll be able to.
awesome! how did it go?
@@arnaudcz it went pretty well and I got my mojo back. But I didn’t make it through the last two sessions. My brain was just out of it…
Brilliant!!🎉
merci mon fils chéri !!!
Link for the "One Month's Day Productivity Hack" designed by Rian Doris of the Flow Research Collective?
ua-cam.com/video/Q7Phkq0BUXM/v-deo.html
Its the youtube video “how to finish one month of work today” by rian doris!
there you go ua-cam.com/video/Q7Phkq0BUXM/v-deo.html it's a great video!
Any tips for someone doing this with ADHD?
If you cant focus and have impulse control issues you will have problems with all study methods involving highly rigid scheduling of time and activities.
@@Velereonics Oh ok thanks for the insight do you have any productivity suggestions for me with that in mind?
@@Sirbikingviking if you're like me you have to have a lot of things going on at the same time and progress all of them only a little bit everyday. every once in awhile you end up with momentous periods of time where you're basically burning all your task lists, And then there's a mellow/depressed period where you have to come up with new things. And then you start over. I spent like 12 years switching between jobs until I ended up in one that is conducive to this type of process. basically as long as I occasionally produce a bunch of results that are all really good then I'm untouchable. when people at work try to take stock of what I'm doing, sometimes it looks like nothing, sometimes I haven't slept in like 3 days, but they know that if they wait a couple of months I'll have a bunch of shit for them. And I use the same strategy with like upkeep of my house and of my relationship as well, much to my boyfriend's annoyance, but he too knows that if he waits, it'll be good. tldr I don't try to compete with those compulsions. But my life kind of sucked and I got fired a lot or encouraged to leave several times, But I had a lot to show for it, so I could turn that into something else even if the next thing also wasn't going to work.
No idea if it will works for you. But I have ADHD and I often work 10h/day for weeks. (Deep work, not shallow work) The #1 tip for me is to make a bet. To have urgency. I betted 1000 euros publicly, wrote to my clients, superiors, I've often bet 200 euros, or simplu my reputation. As long as the fear of loosing the bet is higher than the fear of stopping the task
@@Sirbikingviking Try to surpass the mental struggle when doin an activity. Try reading for 1 hour, lock in a room and get bored with the book, i recommend ypu fiction, imagine as vivid as possible the images described in the book (and do not read the preface or prologue go directly to the material). Essencialy count 10 minutos with a clock qhile you read but do not pay attention to that try to concentrate as much as you can in the book and if 10 minutos or 20 minutes happens and you cannot focus still take an hour or two and try again the acitvity im proposing you.
Great video, especially the idea of two blocks in a day! Thank you.
For sure! Awesome video Arnaud Thanks 🙏
Glad it was helpful! :)
Feel free to subscribe our channel ==> www.youtube.com/@arnaudcz
Hey man really helpful techniques here. I like the focus on lists. They’re helping me a lot.
Glad to know that it helped!
I loved the visual of losing control and how we can still be bumped back on track. I also loved the feeling of fear thinking about this horrible accident and worst case scenario and then the actual accident was such a blessing.
Amazing video Arnaud, thank you for sharing these important lessons. I'm so glad to know you and have you as a guide on this entrepreneurial path... Happy birthday bro! 🎉🙏🏔️💰
Awesome video. Favorite is lesson 11, expressing myself. Soo important
You should spend leas time describing the common obvious problem, and focus more on the solution
thanks for the feedback
Salut Arnaud, bonne vidéo mais pourquoi tu ne fais pas les mêmes videos en Français?
salut Lounis, merci pour ton commentaire! Parceque la plupart de mes clients sont anglophones :)
Brilliant tips Arnaud, thanks man. I really like the work-life integration approach, I'll be doing more of this and looking for more ways to expand it 🙏
Great tips, I definitely need to work on boundaries😅 currently I basically have none
Promo SM 😁
Great episode man, i love the insight that routines aren't meant to be static - they should serve our needs, and our needs keep evolving... Thanks for all this wisdom you keep putting out 👍
thanks brother!
great to hear your routine Arnaud! peace, Sinead
Great coach - I have worked with Arnaud in the past. He has a talent in listening intently and dissecting one's goals/desires in a clear manner! Great person to work with!
Thanks man, appreciate the kind words :)
I like the tip about not checking emails first thing. I'll start doing 90m focused work first. And embrace the rhythms. Thanks bro
yeah that's a tricky habit that a lot of us have. glad it's helpful!
Thanks for giving this away for free on UA-cam.
my pleasure, if there's any topic, objection or others that you'd like me to cover, let me know!
Some good advice thanks 😊
you're welcome, thanks for watching!
do you like intense zoom? you'll love this video XD
Nice one
thank you for your continuous support! let me know if you have questions or topic you want me to adress <3
Let's rock!
this catch phrase is becoming a thing 🤟
Hey Arnaud - it was a real pleasure chatting with you!
pleasure is shared!
Nice man
Thanks!