In this second episode, I sit down with Hemalatha Rathinam, I call her Hema. She has been one of my close friends whose journey I have been noticing for years. She boldly transitioned from IT to Holistic Nutrition. And she started to support others in attaining similar levels of freedom, health, and well-being.
She specifically helps South Asians in Western countries to optimise their health by adopting wellness strategies designed for our genes and environment, promoting optimal health and vitality!
Don't miss this beautiful conversation all about - HOLISTIC NUTRITION & WELLNESS!
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We discussed all about
- The body is not a machine.
- Mind-Body connection
- Her success stories
- Convenience changing the world.
- Lazy lifestyle
- Nutritional foods
- Resolutions [ keeping them vs breaking them ]
- Eating healthy is seen as a luxury.
- Toxins in your day-to-day life.
- Women & men are built differently.
- Mental health
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#Wellness #Podcast #body #lifestyle #Parenting #physicalwellbeing #health # #HolisticHealth #GirijaPodcast #getbacktowellness