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Fitness YinYang Balance
Australia
Приєднався 6 кві 2024
Our UA-cam channel focuses on providing easy and accessible ways to exercise in various positions - standing, sitting or lying down. Whether you have limited mobility or simply prefer a more comfortable workout, we've got you covered. Join us on our channel and discover convenient ways to stay active and improve your well-being, no matter your physical abilities or preferences.
The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercises.
Injuries of all types can occur, hence Fitness YinYang Pty Limited strongly encourages all participants to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercises demonstrated on the videos. Fitness YinYang Pty Limited is not liable for any injury.
The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercises.
Injuries of all types can occur, hence Fitness YinYang Pty Limited strongly encourages all participants to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercises demonstrated on the videos. Fitness YinYang Pty Limited is not liable for any injury.
Advanced Metabolic Health FITNESS YINYANG
Metabolic health is crucial for promoting longevity and overall well-being. As we age, our metabolism undergoes significant changes that can impact our health and increase the risk of various diseases.
This module explores the metabolism of ageing, the role of key hormones in longevity, and strategies to manage insulin sensitivity and glycemic control.
Understanding these metabolic changes is essential for developing strategies to mitigate their effects and promote a longer, healthier life.
This module explores the metabolism of ageing, the role of key hormones in longevity, and strategies to manage insulin sensitivity and glycemic control.
Understanding these metabolic changes is essential for developing strategies to mitigate their effects and promote a longer, healthier life.
Переглядів: 3
Відео
Building Resilience to Enhance Longevity FITNESS YINYANG
Переглядів 812 годин тому
Understanding Stress and Its Impact on Longevity Stress is a natural response to perceived threats or challenges. While short-term stress can enhance alertness and performance, chronic stress can adversely affect health and longevity. Understanding the mechanisms of stress and its impact on the body is crucial for developing effective stress management strategies. Building Resilience A positive...
Stress and Resilience FITNESS YINYANG
12 годин тому
Stress and Resilience Managing stress and building resilience are essential for maintaining health and longevity. Chronic stress can have detrimental effects on both physical and mental health, accelerating the ageing process and increasing the risk of various diseases. Conversely, resilience-the ability to adapt and bounce back from adversity-can mitigate these effects and promote a longer, he...
Impact of Alcohol & Smoking on Longevity FITNESS YINYANG
Переглядів 114 годин тому
Heavy alcohol consumption is strongly associated with increased overall mortality. Studies indicate that individuals who consume alcohol excessively have a higher risk of premature death from various causes, including liver disease, cardiovascular disease, and accidents. Smoking shortens life expectancy by 7 to 10 years. This reduction in lifespan is due to the increased risk of developing chro...
Impact of Light and Darkness on Health FITNESS YINYANG
Переглядів 1514 годин тому
Light and darkness play a crucial role in regulating the sleep-wake cycle and overall circadian health. Exposure to natural and artificial light affects various physiological processes, including hormone production, mood, and cognitive function. Understanding the impact of light and darkness on health can help optimize sleep patterns and improve overall well-being.
Mastery of Sleep and Circadian Health FITNESS YINYANG
Переглядів 814 годин тому
Sleep and circadian health are fundamental to overall well-being and longevity. Our bodies operate on a 24-hour cycle known as the circadian rhythm, which regulates sleep patterns, hormone release, eating habits, and other vital bodily functions. Mastering sleep and understanding the impact of circadian rhythms can significantly enhance physical and mental health, improve cognitive function, an...
General Macro Guidelines and Supplements FITNESS YINYANG
Переглядів 414 годин тому
General Macronutrient Guidelines and Ratios Proper macronutrient balance is crucial for maintaining optimal health and promoting longevity. Macronutrients-carbohydrates, proteins, and fats-serve as the primary sources of energy and are essential for various bodily functions. Understanding the ideal ratios and intake levels can help individuals make informed dietary choices to support healthy ag...
Reducing Processed Sugar Intake & Prebiotics and Probiotics FITNESS YINYANG
Переглядів 1214 годин тому
High intake of processed sugars is associated with numerous health issues, including obesity, type 2 diabetes, cardiovascular diseases, and accelerated cellular aging. Processed sugars, often found in sugary snacks, beverages, and many packaged foods, contribute to excessive calorie intake without providing essential nutrients. Reducing processed sugar consumption involves reading food labels t...
The Importance of Protein with Aging & Blood Sugar Stability Fitness YinYang
Переглядів 3714 годин тому
The Importance of Protein with Aging Protein is a crucial nutrient for maintaining muscle mass and function, which are vital for healthy aging. As we age, the body's ability to synthesise protein decreases, making it essential to ensure adequate intake. Protein supports muscle repair and growth, contributes to bone health, and plays a role in immune function. However, the source and amount of p...
Diets FITNESS YINYANG
Переглядів 7День тому
Nutrition plays a pivotal role in promoting longevity and preventing age-related diseases. Proper dietary habits can enhance your healthspan, improve quality of life, and reduce the risk of chronic conditions that typically arise with ageing. Understanding the link between diet and ageing helps in developing strategies to live a longer, healthier life. Several nutritional strategies have shown ...
Plyometric Training FITNESS YINYANG
Переглядів 2014 днів тому
Importance of Plyometrics for Longevity Plyometric exercises improve muscle power and coordination, crucial for daily activities and athletic performance. These exercises train the muscles to exert maximum force in short intervals, enhancing the explosive power required for movements such as jumping, sprinting, and sudden directional changes. In addition to improving power, plyometrics also enh...
Nutrition for Longevity FITNESS YINYANG
Переглядів 514 днів тому
Nutrition for Longevity Nutrition plays a pivotal role in promoting longevity and preventing age-related diseases. Proper dietary habits can enhance your healthspan, improve your quality of life, and reduce the risk of chronic conditions that typically arise with ageing. Understanding the link between diet and ageing helps in developing strategies to live a longer, healthier life. Several nutri...
Balance and Proprioception Training FITNESS YINYANG
Переглядів 614 днів тому
Balance and Proprioception Training Balance and proprioception are essential for maintaining stability, preventing falls, and ensuring overall functional independence. Proprioception refers to the body's ability to perceive its position in space, which is vital for coordinated movement. Enhancing balance and proprioception can significantly improve quality of life and longevity by reducing the ...
Flexibility and Mobility Training FITNESS YINYANG
Переглядів 714 днів тому
Types of Flexibility and Mobility Exercises A well-rounded flexibility and mobility program should include various types of exercises to target these muscle groups and joints. Here are some effective exercises to incorporate into your routine: Static Stretching: Involves holding a stretch for an extended period, typically 15-60 seconds, to lengthen muscles and improve flexibility. Common static...
Cardiovascular Training & VO2Max Part 2 FITNESS YINYANG
Переглядів 914 днів тому
Improving VO2 Max VO2 max, or maximal oxygen uptake, is a key measure of aerobic fitness. It reflects the body’s ability to take in, transport, and utilize oxygen during exercise. A higher VO2 max indicates better cardiovascular fitness and is associated with lower risks of chronic diseases and mortality. The Norwegian 4x4 Protocol for Increasing VO2 Max The Norwegian 4x4 protocol is a scientif...
Cardiovascular Training & VO2Max Part 1 FITNESS YINYANG
Переглядів 1214 днів тому
Cardiovascular Training & VO2Max Part 1 FITNESS YINYANG
Types of Training Modalities FITNESS YINYANG
Переглядів 321 день тому
Types of Training Modalities FITNESS YINYANG
Low Back Pain and Bone Fractures Fitness YinYang Program
Переглядів 3121 день тому
Low Back Pain and Bone Fractures Fitness YinYang Program
Lower Back Pain Program Fitness YinYang Week 1 Day 2-4
Переглядів 521 день тому
Lower Back Pain Program Fitness YinYang Week 1 Day 2-4
Lower Back Pain Program Fitness YinYang Week 1 Day 1-3
Переглядів 1321 день тому
Lower Back Pain Program Fitness YinYang Week 1 Day 1-3
Life is all about movement, and it has the power to change our mood in an instant.
Переглядів 515 місяців тому
Life is all about movement, and it has the power to change our mood in an instant.
The Squat Challenge Pilates reformer! 💥 Take your lower body strength to the next level.
Переглядів 365 місяців тому
The Squat Challenge Pilates reformer! 💥 Take your lower body strength to the next level.
Fitness YinYang Pilates reformer squat exercises using a foam roller.
Переглядів 476 місяців тому
Fitness YinYang Pilates reformer squat exercises using a foam roller.
Looking for a quick and effective workout? Stay with us, we share 14-minute dynamic exercises!
Переглядів 4026 місяців тому
Looking for a quick and effective workout? Stay with us, we share 14-minute dynamic exercises!
Pilates Standing Exercises - experience the full benefits of the workout.
Переглядів 126 місяців тому
Pilates Standing Exercises - experience the full benefits of the workout.
Transform Your Body and Ignite Your Passion With Fitness YinYang Classes - Join Us Today!
Переглядів 446 місяців тому
Transform Your Body and Ignite Your Passion With Fitness YinYang Classes - Join Us Today!
Who's joining us at Fitness YinYang Charlestown? Check out our classes!
Переглядів 406 місяців тому
Who's joining us at Fitness YinYang Charlestown? Check out our classes!