Hello, thanks for joining me on my healing journey. I have struggled with weight for most of my adult life. I have tried 100s of diets, weight loss pills, exercise programs, teas you name it, and I've tried it. Several times, I've lost weight on whatever diet I tried, but I gained back more than I lost. Vicious cycle. I was injured at work almost a year ago and gained even more weight. Surgery is risky due to my obesity. I have decided to be proactive and heal my body using a gentle movement called T'ai Chi Chih.

I will produce a daily video of easy movements of T'ai Chi Chih. On January 29th, it will be a year since I was injured. I am challenging myself and you if you will join me on this 365-day movement journey. Imagine what will happen in this next 365 days💃🥳🎉🥳💃❤️ Come move with me, release, laugh, heal, and lets set that damn weight free❤️❤️❤️❤️!

#Healing Journey
#Rewrite My Story
#Lose Weight
#Love Myself
#Self Worth

Disclaimer: I am not a certified instructor.