Hello everyone! I am Mousumi. I joined as a lecturer in college from 2019 after finishing my postgraduate diploma in Yogic Art and Science from Visva-Bharati University. I am a yoga teachers. In this channel, we will share mainly Yoga Videos and also some good moments of life (Manorom Muhurto). Yoga helps us to improve both our mental and physical health and also helps the spiritual growth of human beings. Yoga originated in India more than 5000 years ago. In yogic science, Lord Shiva is considered the first yogi or Adiyogi. The word 'yoga' was first used in the oldest holy text, the Rig veda. Stay connected! Thank you very much for your love and support ❤️.