Falsa, also known as Grewia Asiatica, is one of the favorite summer fruits in Pakistan. With a reddish-purple color and has a small, round shape, similar to blueberries. Falsa has a sweet and sour flavor, and people usually eat them raw or consume it in the form of juices.
-Native to the sub-continent, the Grewia Asiatica tree is grown in Pakistan, India, Bangladesh, Nepal, Thailand, and Columbia. It is difficult to transport as it is highly perishable - hence it is not available globally.
-Falsa has a cooling effect which can help prevent heatstroke during summers by maintaining body temperature. It is also high in nutrition which makes it useful for your health. It may aid in preventing diseases and be beneficial for your overall health.
-May Relieve Joint Pain:
Falsa is high in antioxidants from which it gets its anti-inflammatory properties. Inflammation is the leading cause of joint pain, and falsa helps relieve inflammation, hence lessening joint pain. Moreover, it is also a good source of calcium which makes it beneficial for your bones. It also helps manage symptoms of serious bone diseases like arthritis.
-Beneficial For Your Stomach:
Falsa can act as a remedy if you suffer from stomach issues often. It aids digestion and helps with the smooth functioning of the digestive system. It can work wonders for people who suffer from heartburn often.
-Good For Your Heart:
The vitamins and minerals in falsa can be favorable for your heart. It lowers your blood pressure as it has a low glycemic index, which may prevent stroke or heart disease. Antioxidants in this fruit may also help purify the blood.
-May Treat Anemia:
Iron deficiency is a leading cause of anemia. Falsa is rich in iron and can help cure anemia. Anemia is common in pregnant ladies, and falsa can benefit them. Consult the Best Nutritionist in Karachi to discuss how much falsa is okay for you to consume in a day, especially if you are pregnant.
-Prevents Cancer:
Antioxidants present in falsa fruit have many advantages. One such benefit is that it prevents free radicals from damaging your cells, consequently preventing cancer. Moreover, it also hinders the growth of cancer cells.
-Cooling Effect:
Falsa is the perfect fruit to cool your body in the sweltering summer heat. Drinking falsa juice daily in the summers can decrease your body temperature. It is also a useful remedy for the prevention of heatstroke.
-Helps With Diabetes:
A Glycemic index is a number that shows how quickly a type of food turns into glucose. Falsa has a low glycemic index, due to which it does not cause unnecessary spikes in your blood sugar level. It can control the blood glucose metabolism that aids in preventing diabetes
-Guilt-Free Snack:
It has several nutrients essential for your body, and you can get them through falsas. Moreover, diabetic patients can consume this fruit to satisfy their sweet tooth without feeling guilty. Consuming it does not increase blood sugar as many other fruits, such as dried fruit, mango, etc.
-Aids Muscle Health:
Adding falsa to your summer diet plan can make your muscles strong. It strengthens the muscles and may also improve muscle function due to the potassium and protein in the falsa.
-Lowers Fever:
Due to the natural cooling effect in the falsa fruit, it can lower your body temperature. It can be a helpful remedy for fever as it has antipyretic properties which help reduce body heat. Malaria patients may also benefit from falsa due to its body temperature-reducing qualities.
-Source Of Energy:
Falsa has a high sodium content making it a great choice to balance your electrolytes. It also provides essential ions necessary for the smooth functioning of enzymes in the body. Balance in electrolytes can boost your energy level. Similarly, protein in falsa may also help you feel more energetic.
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