Zofia Reych
Zofia Reych
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Depression, Religion, (Not) Having Children | Field Notes by Zofia Reych
If you'd like to access all of my Field Notes in writing, please head to my Patreon page. Otherwise, subscribe to my ✨free✨ newsletter to receive a new Field Note every Monday.
All my 2023 Field Notes will be uploaded here as audio notes for free this year, while new Field Notes, both in writing and as audio, can be found on my Patreon.
And if you'd like to read more from me, there's always my book, BORN TO CLIMB: From Rock Climbing Pioneers to Olympic Athletes.
FREE NEWSLETTER: www.borntoclimb.net/fieldnotes
Patreon: patreon.com/zofiareych
Instagram: upthatrock
My Book: www.goodreads.com/book/show/61128862-born-to-climb
Переглядів: 368

Відео

COLLECTING BOOKS | Audio Note 7 | Field Notes by Zofia Reych
Переглядів 858 місяців тому
If you'd like to access all of my Field Notes in writing, please head to my Patreon page. Otherwise, subscribe to my ✨free✨ newsletter to receive a new Field Note every Monday. All my 2023 Field Notes will be uploaded here as audio notes for free this year, while new Field Notes, both in writing and as audio, can be found on my Patreon. And if you'd like to read more from me, there's always my ...
CHAMONIX On Snow & Privilege | Audio Note 6
Переглядів 2308 місяців тому
Forgive my hoarse voice the start of this Note :) If you'd like to access all of my Field Notes in writing, please head to my Patreon page. Otherwise, subscribe to my ✨free✨ newsletter to receive a new Field Note every Monday. All my 2023 Field Notes will be uploaded here as audio notes for free this year, while new Field Notes, both in writing and as audio, can be found on my Patreon. And if y...
The Night School | Field Notes by Zofia Reych
Переглядів 1188 місяців тому
If you'd like to access all of my Field Notes, please head to my Patreon page. Otherwise, subscribe to my ✨free✨ newsletter to receive a new Field Note every Monday. All my 2023 Field Notes will be uploaded here as audio notes for free this year, while new Field Notes, both in writing and as audio, can be found on my Patreon. And if you'd like to read more from me, there's always my book, BORN ...
Deep Play: Notes on the Balinese Cockfight, Climbing & Life | Field Notes by Zofia Reych
Переглядів 1858 місяців тому
If you'd like to access all of my Field Notes, please head to my Patreon page. Otherwise, subscribe to my ✨free✨ newsletter to receive a new Field Note every Monday. All my 2023 Field Notes will be uploaded here as audio notes for free this year, while new Field Notes, both in writing and as audio, can be found on my Patreon. And if you'd like to read more from me, there's always my book, BORN ...
Social Media Addiction | Field Note 2
Переглядів 739 місяців тому
If you'd like to access all of my Field Notes from last year in writing, please head to my Patreon page. Otherwise, subscribe to my ✨free✨ newsletter to receive a new Field Note every Monday. All my 2023 Field Notes will be uploaded here as audio notes for free this year, while new Field Notes, both in writing and as audio, can be found on my Patreon. And if you'd like to read more from me, the...
Beginnings Are Hard | Field Notes by Zofia Reych
Переглядів 1359 місяців тому
Last year, I've started a new writing project called Field Notes: every week I would write one essay and publish it via my newsletter. As things usually do, the project has changed and evolved over time, and it became a little bit different than initially planned. The original idea is described in this audio note, which was the first Field Note published by me in 2023. All in all, I am quite pr...
"Minisex" | Magic Wood bouldering 2016
Переглядів 1,5 тис.3 роки тому
It's been way too long since last time in Magic Wood...! Every year I promise myself a trip and somehow never make it. "Minisex" was my first boulder graded 7C and I was psyyyyyched out of my mind :) Can not wait to climb with Sandra and Linus again!
"Morgenlatte" | Magic Wood bouldering 2015
Переглядів 1,8 тис.3 роки тому
A memory from a very happy stay in Magic Wood a few years ago 😊 I had some preconceptions about the name of the bloc, thinking it was referring to coffee, but my German friends were quick to explain my mistake... "Morgenlatte" was the first project that I trained for after I had tried it during a previous trip and it felt so satisfying to feel how the work put in paid off and the boulder just f...
"Magic Bus" | Fontainebleau Bouldering (summer 2017)
Переглядів 1,7 тис.3 роки тому
A few years ago, with my face swollen from a growing wisdom tooth... This problem dries very slowly - make sure to only climb it when the back is super dry, because the foot holds are deteriorating fast!
How small should climbing shoes be & how to break them in?
Переглядів 96 тис.6 років тому
A little chat on how small your climbing shoes should be. Plus, a few tips on how to break your new climbing shoes in. Hope you enjoy it! Also, have a look at our Women's Bouldering Festival video here bit.ly/WBFvideo2019 . . . . . . . . . . . . . . . . . . . . . . . . . . Music Credit: Dj Quads Track Name: "WWW Is A Thing" Music By: Dj Quads @ soundcloud.com/aka-dj-quads Original upload HERE -...
Bouldering in Fontainebleau | "Le Ressort Titan"
Переглядів 4,2 тис.6 років тому
This one is great because it dries super fast in winter but it's also doable in the heat of the summer.

КОМЕНТАРІ

  • @lalystar4230
    @lalystar4230 4 дні тому

    2:09 as long as it's not a wellie xD idk.. if the wellie is tight enough.. who knows, maybe it'll work. the bottom rubber is quite stiff. tho it does have treads, idk, with good technique you might still be able to pull it off xD hahaha

  • @geometerfpv2804
    @geometerfpv2804 Місяць тому

    Zofia, you are viewing religion through the wrong lens. The "dogmas" are the least important part, and are there just for the masses who are too uneducated and undisciplined to study the real underlying philosophy. Reducing religion to those parts is to miss the point entirely. As an analogy, many people need to use mathematics (I am a professional mathematician). Very few people will ever study the underlying logic, which is deep and elegant and beautiful. Epsilons and deltas, all kinds of different convergence, all the way down to set theory and its axioms, and down further to the axioms of logic itself, where it finally hits a self-referential dead end. Instead of really understanding, people are taught to follow "rules". If you put this thing here, and that thing there, it will solve the differential equation. Never mind what "this thing" or "that thing" actually are, or why you do this with them, but it will result in the solution if you obey the rules. This is what religious dogma is. If you are able to take the dogma on belief, and live as if it is real (many people cannot, myself included), then you get the effects that religion is designed to have on your feelings and life outlook. You follow the rules, you get the solution. But religion, like math, is so, so much deeper than those dogmatic rules. Like in mathematics, there IS a deeper and more beautiful explanation, there IS a deeper, intricate underlying philosophy. Not everyone is a scholar, and so not everyone will study it, and that's why the dogma is there. But to reduce religion to dogma is to reduce mathematics to rigid rules of manipulation. It is to miss the point entirely. Many atheists reduce religion to this weak strawman before they knock it over. They are looking right past the most important parts; it is no wonder they see no worth in it. A good first example of this is the book "The Catechism of the Catholic Church". This book is first layer of the more complex underlying philosophy. It talks about what God "is", and their answer is a far, far cry from "a man in the sky". It is much closer to "whatever the organizing principle is that shows itself through the fact that the natural world is unbelievably full of patterns, right down to the laws of physics themselves". Almost all academics I've met admit that the patterned nature of everything is unbelievable and mystical. What they don't know is that they agree with Catholics on this description.

  • @CrackerDip
    @CrackerDip 4 місяці тому

    I know this video is from 6 years ago, but I do hope I might get an answer: I bought my first pair of aggressive shoes (online, since there is no store nearby), and followed all the checkpoints of feet type, size charts, etc. I ended up with a size 37EU (same as my streetwear size) and fit for roman feet. As soon as I got into the shoes, my toes were dying. I couldn't stand on it at all. I suppose this means theyre too tight right? Or does this mean, you gotta break m in. Like where is the limit of "tight shoes"? The weird thing is, everyone who bought the shoes said they downsized at least by 1. Like im so confused. Everything fit well in this shoe, except for the toes. How do people downsize if mine are already scrumbled up as much as they can be at my same streetwear size? Anyway, long question short- how do you know if the shoe is too tight or if it's a break in matter?

  • @cptizumi
    @cptizumi 7 місяців тому

    Thank you for creating this and sharing your thoughts. As a physician who works closely with children, it has changed my perspective on having kids and I now believe in the system of antinatalism. There is no good reason, morally or ethically, to have a child in our current overpopulated, malicious world. It only creates more overall suffering. For those who really love children, they would choose to adopt one or more of the millions of homeless and foster children out there. Wanting your “own” child is an extremely selfish, but normally taught idea. I realize this is a very hard truth for most people and they will simply dismiss this idea altogether. Thank you for being conscientious enough to consider this path of life.

  • @NotQuiteFirst
    @NotQuiteFirst 7 місяців тому

    In case you don't know, the audio on these is always very quiet.

  • @heebiejeebies3926
    @heebiejeebies3926 9 місяців тому

    Excellent information, clearly given. No clever video shots, no background music, just a clear explanation of a confusing subject. Really useful.

  • @mndyD9
    @mndyD9 9 місяців тому

    Depending on the brand and material I usually size down 1-.5 size from my street shoe size. 36EU is my sweet spot, tight but not painful. Currently breaking in my Ocun Nitros and it’s the same, uncomfortable but not painful. I was told that the best way to find your shoe size in climbing. It should feel weirdly tight but not so painful you can’t stand or climb. ❤ Cool video! Thanks for sharing

  • @Captaraknospider
    @Captaraknospider Рік тому

    I like my kids Sox on my feet they make the pressure points not hurt.

  • @Captaraknospider
    @Captaraknospider Рік тому

    Pain In the foot you mean

  • @cassiusnoyb6499
    @cassiusnoyb6499 Рік тому

    the random cat fight lmao

  • @AdamLorens
    @AdamLorens 2 роки тому

    hey thismwas a very informative video. thank you. I looked around and this video was the most in depth

  • @sku0
    @sku0 2 роки тому

    Thank you, this was helpful for picking solution size

  • @MisamHunnan
    @MisamHunnan 3 роки тому

    so you climbed morning wood in the magic wood, that is kind of funny

    • @paulvolt2963
      @paulvolt2963 Рік тому

      you mean climbed with morning wood??

  • @thomasbarefootclimber
    @thomasbarefootclimber 3 роки тому

    Nice one !

  • @jacklacroix2630
    @jacklacroix2630 3 роки тому

    scarpa for a wide foot all the way

  • @thomasbarefootclimber
    @thomasbarefootclimber 3 роки тому

    nice ! fun little boulder ! thanks for the link :)

  • @AndyDay
    @AndyDay 3 роки тому

    The knee.

  • @NotQuiteFirst
    @NotQuiteFirst 3 роки тому

    THE KNEE 😬

  • @thomasbarefootclimber
    @thomasbarefootclimber 3 роки тому

    i need to try this !

    • @AndyDay
      @AndyDay 3 роки тому

      Easier barefoot, I think! I'll come with you if you ever decide that it's worth driving that far. 😊

    • @thomasbarefootclimber
      @thomasbarefootclimber 3 роки тому

      @@AndyDay yeah would be cool, it's a classic !

  • @DustinKeiser
    @DustinKeiser 3 роки тому

    Don’t down size 5 sizes

  • @augustinechao1685
    @augustinechao1685 3 роки тому

    I felt my toes were screaming when I tried a smaller size, just couldn't "stand" those ones. Eventually, I bought the size near my sneakers, even though I still felt my toes squeeze together in the front of the shoes.

  • @gabrielbenitezpina6751
    @gabrielbenitezpina6751 3 роки тому

    Thanks from Mexico

  • @Carllizard
    @Carllizard 3 роки тому

    I’m size 9 and I have to wear anything from size 10-11.5 depending on make and model. I can’t go lower bc I have a skin graft on my heel. Also my feet are very wide for a size 9 so going a smaller size is just not possible. My current scarpa veloce are 2.5 sizes bigger than my normal shoe and it fits like a glove

  • @oiitssean
    @oiitssean 3 роки тому

    I had to buy 2 sizes above my walk around shoes. You lot are crazy.

    • @humanimal5527
      @humanimal5527 3 роки тому

      Completely depends on the brand.

    • @mnfreeman
      @mnfreeman 5 місяців тому

      Same, I had to go 1.5 - 2 sizes bigger than my normal size just to fit my foot in the shoe and not have my toes curled completely over painfully

    • @raeechil
      @raeechil Місяць тому

      ​@@humanimal5527 exactly I just tried on an 8, felt like a 6. Bought a 7 in a different brand, 1 size down from street.

  • @szekelybalint
    @szekelybalint 4 роки тому

    "good footwork can be executed pretty much in whatever, as long as it's not a welly..." caver: hold my beer :D

  • @TheUntam3d
    @TheUntam3d 4 роки тому

    It was really nice video I wish you had made more, very interesting person

  • @Solveiga555
    @Solveiga555 4 роки тому

    Best video ever! Me as starting out boulderer had no clue what size of the shoes to get, your tips made it so much easier to understand now :)

  • @magicmonk
    @magicmonk 4 роки тому

    I have a pair that is too small :( thanks for the suggestion

  • @lukaxbd2384
    @lukaxbd2384 4 роки тому

    Really good, you should do more "tech" talks

  • @Croaghaun71
    @Croaghaun71 4 роки тому

    Awesome video. Great info. Thanks for the post!! :)

  • @pgdarmi
    @pgdarmi 4 роки тому

    ua-cam.com/video/m6epsYUHOn4/v-deo.html

  • @MF-un3wi
    @MF-un3wi 4 роки тому

    Thanks for your video!! I just bought some Katakis in size 36 (street size is 37) and they are so painful to put on, mostly because of the shape holding mechanism which presses on your achilles' heel (gave me an instant foot cramp first time I put it on). But i've read everywhere that they stretch a lot since they're unlined leather, and they're already a bit wide (I have very narrow feet) so I don't want to size up. I was hesitant to wear them in the shower but I'll try the plastic bag trick and the hairdryer trick too, just wondering if that's not going to somehow melt/damage the glue?

  • @georgebaldwin5456
    @georgebaldwin5456 4 роки тому

    Terrific video, thanks Zofia!

  • @danielhidalgo425
    @danielhidalgo425 4 роки тому

    Zofia, this is an amazing video! Thanks a lot!.. I have a question... My street shoes size are 41 and I bought a pair of climbing shoes with the same size (41) but they hurt a lot (A LOT!) especially when I walk.. Is it normal? Should I break them? or should I change them?.. Can someone help me?

    • @Ascentyon
      @Ascentyon 4 роки тому

      It all depends on the brand/model, but I think you might have bought an aggressive shoe, or one that just doesn't fit your foot. My street shoes are 42, but so far, all 3 of my climbing shoes were size 41. Red Chili Spirit VCR, La Sportiva Miura VS, La Sportiva Solutions. The Red Chili were my first shoes that I wanted to be comfortable, so when I bought them, I could already walk around in them in the store, with mild discomfort. And when I went climbing in them, pretty much after the first session, I could wear them throughout the whole session, without needing to take them off. Both La Sportivas are downturned, so they are quite painful, still in the process of breaking them in. As a first pair of shoes, I would recommend going to a big store with a bunch of models, try all of them on and find one that you can walk in without any pain. Then pull on the heel, see if it pops off. If it doesn't, get those. Don't get painful shoes, because you simply won't enjoy climbing. Leave the painful shoes for the 2nd/3rd pair.

  • @redshift3639
    @redshift3639 4 роки тому

    been bouldering in trad shoes since 2003 :p - great advice - comfort over pain anyday!

  • @addsy6396
    @addsy6396 4 роки тому

    Dont go too hard with the hair dryer. The glues they use in shoes are susceptible to too much heat and may cause the rubber to peal from the upper

  • @Kimmichelle_tinybeast
    @Kimmichelle_tinybeast 4 роки тому

    Thank you for this. Getting my first pair soon and was so confused by everyone's advice but you've managed to clear things up for me :)

    • @redshift3639
      @redshift3639 4 роки тому

      good tip: one foot is bigger than other so big toe on one foot will bend in the shoe, and in the other it'll be flatter - that's when you know you've got a good size. If both big toes are bent, more likely than not the shoes are too small, and conversely if both big toes are flat, more likely than not, the shoes are too big and when you break them in they'll be moving around a lot inside! (my friend who started climbing recently made this mistake and his toes kept popping off everything he stood on due to the gap in front of his toes after breaking in climbing shoes he brought in too big a size)

  • @dabswet
    @dabswet 4 роки тому

    I think the main reason for getting tight shoes is that they just last longer in terms of stretching

  • @chayanetorres6932
    @chayanetorres6932 4 роки тому

    I laugh so hard with the cats...XD

  • @screew708
    @screew708 4 роки тому

    Good video. When you say shoes stretch it should be said that the sole don't get longer but rather the upper stretches which can make the shoe more bareable. It will not feel the same as a bigger shoe.

  • @PhilippKlein
    @PhilippKlein 5 років тому

    Cool video, thanks for the info! I subbed :)

  • @nicobadenfoto8967
    @nicobadenfoto8967 5 років тому

    really...?!? i just saw one of the if not THE best video about climbingshoes (and i´ve seen a lot lately!)... ...just to find out that that´s the only video you have online...!?! ... ...please... ...do some more...<3

  • @JHClimbs
    @JHClimbs 5 років тому

    When you say “tight” do you mean in the length, too? I just bought some beginners shoes and my big toe is verrrry tight in there, but not bent, my other toes are slightly clawed

    • @DerRollkragen
      @DerRollkragen 4 роки тому

      Jack especially in the lenght

    • @DerRollkragen
      @DerRollkragen 4 роки тому

      Jack your Big Toe actually should be bent a bit. If the rest of your foot hurts then try a broader shoe

    • @JHClimbs
      @JHClimbs 4 роки тому

      Kokojambo thank you :) I bought some Evolve Defy’s as my first shoes but they have stretched out a fair bit, and I found they now feel a bit clumsy for foot switching on small holds as I’ve got better. I may look in to some tighter ones!

    • @redshift3639
      @redshift3639 4 роки тому

      could be you have wide feet and that those model of shoes are just not suitable for your feet. Everyone has different shaped feet and what works for one person doesn't work for another. I'm a five ten guy. Nothing else I have tried fit my feet as well as five ten shoes, but for my friend, he finds five ten too narrow and always gets scarpa or one of the la sportivas (can't remember which)

  • @yitzchakmostert6284
    @yitzchakmostert6284 5 років тому

    I love the ocun ozones! I'm on my second pair of these shoes and they continue to shine!!

    • @Dom-cq8pw
      @Dom-cq8pw 5 років тому

      Why would you get a second pair instead of resoling your first one?

    • @TimH123
      @TimH123 3 роки тому

      If the upper was damaged. Ozone’s are great 😊

  • @mlnk09
    @mlnk09 5 років тому

    more videos please😍

  • @Snipezuki
    @Snipezuki 5 років тому

    very useful video

  • @barnie8282
    @barnie8282 5 років тому

    Good video,you should do some more.

  • @craigpage5032
    @craigpage5032 5 років тому

    Thank you for this really helpful

  • @nickkendall3764
    @nickkendall3764 5 років тому

    Just bought my first shoes the scarpa origin and im ok with the crush its just my left heel is a tad sore .the hair dryer and the plastic bag trick sounds awesome off i go so excited thank you. I think your video was awesome thank you so much. Big love from uk cheers

  • @jessejacobs8751
    @jessejacobs8751 5 років тому

    Nice! Great climb so fluid!