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41:28

Movement & The Mind - Caroline Williams

39:42

Take Life Outside - Jono Sumner (LifeJacket Skin Protection)

39:55

Winter Sports & Avalanche Safety - Barry Roberts

45:49

Performance Nutrition - Richard Allison

34:02

Surf Medicine & First Aid - Dr Sophie Rintoul-Hoad

35:08

Air Pollution & Exercise - Professor Michael Koehle

I’m joined by Professor Michael Koehle to discuss air pollution and exercise. Michael is a sports physician and professor of Kinesiology and Sport and Exercise Medicine at the University of British Columbia. His research focuses primarily on environmental and exercise physiology so on this episode we’re discussing the impact of air pollution on human health and exercise performance. We cover what air pollution is, the impact of exercising in highly polluted environments and how we can reduce our air pollution exposure.

Відео

41:28

Running & Pelvic Health - Helen Keeble

Переглядів 352 роки тому

On this podcast episode I’m joined by Helen Keeble, a pelvic health physiotherapist who specialises in lumbo-pelvic health & female return to sports. Helen is also the co-founder of Umi, a one-stop hub for improving pelvic health at every stage of life. We’re discussing what the pelvic floor is and how to optimise our pelvic health before exploring the role of the pelvic floor in the context of...

39:42

Movement & The Mind - Caroline Williams

Переглядів 832 роки тому

I’m joined by Caroline Williams to discuss her book 'Move! The New Science of Body over Mind'. Caroline is a science journalist and writes regularly for the New Scientist. Her latest book explores the emerging research of how movement influences how we think and feel and on this episode we’re discussing how walking can improve creativity, how dance can make us feel more connected and how our na...

Take Life Outside - Jono Sumner (LifeJacket Skin Protection)

39:55

Take Life Outside - Jono Sumner (LifeJacket Skin Protection)

Переглядів 62 роки тому

On this podcast episode I’m delighted to be joined by Jono Sumner, co-founder of LifeJacket Skin Protection. LifeJacket produce high performance skin protection for men and the company is on a mission to stop the increase in male skin cancers and inspire men to take better care of their skin everyday. Jono is here to chat with me about why their mission is so important and how skin protection c...

Winter Sports & Avalanche Safety - Barry Roberts

45:49

Winter Sports & Avalanche Safety - Barry Roberts

Переглядів 52 роки тому

On this podcast episode I'm joined by Barry Roberts to discuss keeping safe in the outdoors when pursuing winter sports. Barry is a professional expedition leader and Commercial Director of Wilderness Medical Training, a company that delivers medical training for expeditions and the great outdoors. We're discussing the human factors to consider when in the mountains as well important pieces of ...

34:02

Performance Nutrition - Richard Allison

Переглядів 192 роки тому

On this episode of the Sports Nutrition podcast series I’m joined by Dr Richard Allison, a consultant in performance nutrition and clinical dietetics based at the Institute of Sport and Exercise Health in London. We discuss the importance of matching energy intake with energy expenditure, how to fuel around training sessions, the role of fasted training, and key considerations when following a ...

Surf Medicine & First Aid - Dr Sophie Rintoul-Hoad

35:08

Surf Medicine & First Aid - Dr Sophie Rintoul-Hoad

Переглядів 302 роки тому

On the next few podcast episodes I'll be taking a brief pause from talking about running to discuss some other outdoor sports. First up is surfing! I'm joined by Dr Sophie Rintoul-Hoad to introduce the topic of first aid in the setting of water sports. We discuss how to stay safe in the water, basic life support principles and how to prevent surfing-related medical problems developing in the fu...

Lifestyle Medicine & Physical Activity - Dr John Sykes

45:56

Lifestyle Medicine & Physical Activity - Dr John Sykes

Переглядів 262 роки тому

On this podcast episode I’m joined by Dr John Sykes. John is a general practitioner, certified nutritionist & Trustee and Director of the British Society of Lifestyle Medicine (BSLM). We’re discussing what lifestyle medicine is, the many health benefits of keeping active and the role that healthcare professionals can play in promoting physical activity.

40:24

Triathlon Tips - Becky Hair

Переглядів 212 роки тому

On this episode I'm very lucky to be joined by Becky Hair to discuss how to prepare for a triathlon, as I have my first one coming up later this month! Becky is a physiotherapist and triathlete and she's sharing her tips for training, kit and what to do on race day itself.

Exercise for Good Health - Professor Robert Thomas

30:45

Exercise for Good Health - Professor Robert Thomas

Переглядів 342 роки тому

On this podcast episode I’m joined by Professor Robert Thomas. Professor Thomas is a consultant oncologist, professor of Sports and Nutritional Medicine and author of 'How to Live' - a book that provides evidence-based advice on keeping fit, healthy and free of illness. We’re discussing the role that exercise plays in cancer prevention, the relationship between exercise and oxidative stress, an...

Gut Health & Exercise - Dr Anthony Rafferty

42:47

Gut Health & Exercise - Dr Anthony Rafferty

Переглядів 1272 роки тому

On this podcast episode I'm joined by Dr Anthony Rafferty. Anthony is a medical doctor and PhD who is passionate about improving gut microbiome health through nutrition & lifestyle. We're discussing the importance of good gut health for sports performance, how exercise influences our gut microbiome and, importantly, Anthony shares some top tips on how to improve our gut health.

Diving Medicine & Safety - Dr Megan Evans

34:49

Diving Medicine & Safety - Dr Megan Evans

Переглядів 252 роки тому

On this podcast episode I'm joined by Dr Megan Evans to discuss Diving Medicine. Megan is a divemaster and junior doctor who works at the Diving Diseases Research Centre (DDRC). This episode is aimed at healthcare professionals or those with a keen interest in diving. We're discussing safe diving practices, assessing fitness to dive, as well as decompression illness and the symptoms to be aware...

Cycling LEJOG on Chemotherapy - Gareth Emmerson

29:10

Cycling LEJOG on Chemotherapy - Gareth Emmerson

Переглядів 322 роки тому

On this podcast episode I’m joined by Gareth Emmerson. In 2014, at the age of 21, Gareth was diagnosed with Ewing’s Sarcoma and in 2020 this diagnosis became terminal. Gareth wanted something positive to focus on so set out to raise as much money as possible for Sarcoma UK by cycling from Land’s End to John O’Groats. Gareth is joining me to share his story, tell me more about his huge cycling c...

26:30

Hydration - Dr Stephen Mears

Переглядів 92 роки тому

On this podcast episode I'm joined by Dr Stephen Mears, a senior lecturer in sport and exercise nutrition at Loughborough University. We're discussing the importance of optimal hydration in sport as well as the role that sports drinks, caffeine, alcohol and NSAIDs can play in hydration and kidney health.

Immunonutrition - Professor Michael Gleeson

33:12

Immunonutrition - Professor Michael Gleeson

Переглядів 442 роки тому

On this episode of the Sports Nutrition podcast series I'm joined by Emeritus Professor Michael Gleeson. Michael is a professor of exercise biochemistry and the author of multiple books including 'Eat Move Sleep Repeat'. We're discussing what immunonutrition is, the key micronutrients and macronutrients for optimal immune health, and the role that supplements can play.