Telos
Telos
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How to Stop Overthinking
Overthinking is when your mind keeps racing, repeatedly going over the same thoughts, almost like a car stuck in the mud-spinning its wheels but going nowhere. So, how do we break out of this cycle? By the end of this video, you’ll gain the key to stop overthinking.
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From the bottom of my heart, thank you for your support!
00:00 Why do we overthink?
02:56 Step one, focus on what matters
04:09 Step two, be present
05:08 Step three, letting go of control
06:04 Step four, switch between focus and openness
06:56 Step five, build strength through hard times
07:55 Step six, make a daily practice
08:38 You are stronger than you think
Tags:
therapy, mental health, depression, anxiety, overthinking, the voice in the head, excessive thinking, quiet the mind, mindfulness meditation, stop thoughts, spiritual awakening, enlightenment
#overthinking #mindset #spirituality
Переглядів: 272

Відео

Sara’s Ego Death | A Short Story
Переглядів 8 тис.15 годин тому
As she listened, a feeling of overwhelming peace washed over her. It was as if her mind had gone completely silent. She looked around her room and, for the first time, felt that she was one with everything in it-the walls, the plants, the air. It was all connected, and she was part of it. Support Telos with no extra cost for you. Paid links, Telos will earn a small commission: Florensi Meditati...
YOU are Infinite, Everywhere and Everything
Переглядів 6 тис.22 години тому
You are the eternal consciousness. This means you are the mind, the energy, the life force behind everything. Support Telos with no extra cost for you. Paid links, Telos will earn a small commission: Florensi Meditation Cushion: amzn.to/4eNhBoW Yoga Mat: amzn.to/3UelP0L Other ways to support the channel: Click $ Thanks from the menu below the video. Buy me a coffee: www.buymeacoffee.com/telosch...
Enlightenment Happens in the Stillness of Consciousness
Переглядів 7 тис.14 днів тому
To be the essence of pure being, of consciousness itself, is to rest in stillness and embrace the eternal present. Support Telos with no extra cost for you. Paid links, Telos will earn a small commission: Florensi Meditation Cushion: amzn.to/4eNhBoW Yoga Mat: amzn.to/3UelP0L Other ways to support the channel: Click $ Thanks from the menu below the video. Buy me a coffee: www.buymeacoffee.com/te...
Andrew's Spiritual Awakening | A Short Story of Enlightenment and Acceptance
Переглядів 10 тис.14 днів тому
A middle-aged man named Andrew that has been through a spiritual awakening, he has seen oneness, one consciousness. That has made him see life through different eyes than his surroundings. Explore enlightenment and acceptance in this short story. Support Telos with no extra cost for you. Paid links, Telos will earn a small commission: Florensi Meditation Cushion: amzn.to/4eNhBoW Yoga Mat: amzn....
An Instant Spiritual Awakening | A Short Story
Переглядів 127 тис.28 днів тому
Let us find enlightenment in this video! Our minds like to make things complicated. We think we have to work hard to find happiness or peace. But maybe it's not about working harder. Maybe it's about noticing the simple things. Support Telos with no extra cost for you. Paid links, Telos will earn a small commission: Florensi Meditation Cushion: amzn.to/4eNhBoW Yoga Mat: amzn.to/3UelP0L Other wa...
Ego Death | A Short Story
Переглядів 121 тис.Місяць тому
Tom realized that the thing he had been most afraid of wasn’t life-it was himself. He had been afraid that he wasn’t enough, that he was broken, that he was a failure. But now he knew that none of that was true. Support Telos with no extra cost for you. Paid links, Telos will earn a small commission: Florensi Meditation Cushion: amzn.to/4eNhBoW Yoga Mat: amzn.to/3UelP0L Other ways to support th...
You Are Eternal Awareness | The Light That Never Fades
Переглядів 3,4 тис.Місяць тому
You are the eternal awareness, the light that never fades. This is your true nature, a boundless presence beyond time, space, and form. At your core, you are infinite, radiant, and ever-present. You are the light that never dims, the awareness that always is. Support Telos with no extra cost for you. Paid links, Telos will earn a small commission: Florensi Meditation Cushion: amzn.to/4eNhBoW Yo...
Do You Have These Physical Symptoms? Then You Are Going Through a Spiritual Awakening!
Переглядів 2,8 тис.Місяць тому
The lesser-known physical symptoms of spiritual awakening-those quiet signals that few prepare you for, yet nearly everyone encounters. Support Telos with no extra cost for you. Paid links, Telos will earn a small commission: Florensi Meditation Cushion: amzn.to/4eNhBoW Yoga Mat: amzn.to/3UelP0L Other ways to support the channel: Click $ Thanks from the menu below the video. Buy me a coffee: ww...
You are God (Improved Sound Version)
Переглядів 3,6 тис.Місяць тому
This is a modified sound version of "You Are God" with the page-turn sound removed and improved sound quality. At the core of your being, you are consciousness. Some call it love, energy, or God. In this collection of six chapters from Telos, you will discover the profound truth about your true essence. Support Telos with no extra cost for you. Paid links, Telos will earn a small commission: Fl...
Why The Selected Needs Solitude | Spiritual Awakening
Переглядів 1,5 тис.Місяць тому
As you explore spirituality, your interests shift dramatically. You may find that the trivial concerns that once filled your conversations-celebrity gossip, the latest trends, the mundane chatter of daily life-now seem like fleeting shadows, devoid of substance. This disillusionment with material pursuits compels you to seek something deeper, something that resonates with your evolving consciou...
What's REALLY Happening When Enlightenment Strikes
Переглядів 3,7 тис.Місяць тому
One day in stillness, my "self" faded away, revealing reality as it truly is. All that remained was everything, as it had always been. So simple, so ordinary, yet it felt like a minor surprise. What persisted in that moment was my body, all the senses, everything I could see in the room became a unity that was me. Like a new love where you just sit and gaze into each other’s eyes, lost in the c...
The Paradoxes of Ego Death | Spiritual Awakening
Переглядів 6 тис.Місяць тому
Ego death, an experience as bewildering as it is liberating. It is both the gravest fear and the greatest freedom on the path to enlightenment. The journey of losing yourself, of dismantling everything you thought you were, reveals truths that few are prepared to face. But once faced, these truths are impossible to unsee. Support Telos with no extra cost for you. Paid links, Telos will earn a s...
What's Holding You Back from Being Happy?
Переглядів 1 тис.Місяць тому
How can we be happy all the time? Is it even possible to maintain a constant state of happiness? Before we dive into exploring the answers, let’s ask a simple question: Does anyone actually enjoy being sad? I doubt it. It’s in our nature to seek joy, to gravitate toward pleasure and comfort. So, if that’s the case, the real question becomes, how do we hold on to that feeling of happiness all th...
How to Harmonize Body and Spirit?
Переглядів 2,2 тис.Місяць тому
Imagine yourself not just as a physical being, but as a radiant light, a traveler who chose to experience life on this Earth. This story begins far beyond the stars, and it is a story about you. Let’s explore one of the most profound truths we can experience as human beings-the harmony between our physical and spiritual selves. We’ll dive into the relationship between the body, mind, and spirit...
You are God (Short Version)
Переглядів 9 тис.Місяць тому
You are God (Short Version)
Pointers to Direct Enlightenment
Переглядів 3,9 тис.Місяць тому
Pointers to Direct Enlightenment
What Is Spiritual Intelligence? | The 6 Levels Explained
Переглядів 4,9 тис.Місяць тому
What Is Spiritual Intelligence? | The 6 Levels Explained
What Sensitive Individuals Need to Know
Переглядів 1,2 тис.Місяць тому
What Sensitive Individuals Need to Know
The Surprise of Spiritual Awakening You Haven’t Heard About
Переглядів 1,6 тис.2 місяці тому
The Surprise of Spiritual Awakening You Haven’t Heard About
Is Another Version of You Trying to CONTACT You?
Переглядів 2,6 тис.2 місяці тому
Is Another Version of You Trying to CONTACT You?
How to Empty Your Mind and Let the Universe Flow Through You
Переглядів 2 тис.2 місяці тому
How to Empty Your Mind and Let the Universe Flow Through You
Rapid Enlightenment
Переглядів 3,1 тис.2 місяці тому
Rapid Enlightenment
Alignment with Spirit | The Amazing Divine Within
Переглядів 1,2 тис.2 місяці тому
Alignment with Spirit | The Amazing Divine Within
Remember Who You Are | Make Way for Enlightenment
Переглядів 1,9 тис.2 місяці тому
Remember Who You Are | Make Way for Enlightenment
You are God | Let Spiritual Awakening Unveil Itself
Переглядів 4,4 тис.2 місяці тому
You are God | Let Spiritual Awakening Unveil Itself
You are the Divine
Переглядів 3,7 тис.2 місяці тому
You are the Divine
Spiritual Awakening
Переглядів 1,6 тис.2 місяці тому
Spiritual Awakening
Surrender and Experience Eternal Love and Bliss
Переглядів 1,7 тис.2 місяці тому
Surrender and Experience Eternal Love and Bliss
How Masturb*tion Drains Your Spiritual Energy
Переглядів 1,4 тис.2 місяці тому
How Masturb*tion Drains Your Spiritual Energy

КОМЕНТАРІ

  • @skyvoice9925
    @skyvoice9925 3 години тому

    God is not blind.......

  • @ValentinaElisabeth369
    @ValentinaElisabeth369 3 години тому

    ❤❤❤

  • @WeAreAllOneNature
    @WeAreAllOneNature 5 годин тому

    Summary:- 1) Focus like a flashlight on one thing instead of all over the place. Focus first on what matters most to you right now. 2) Take a deep breath, and with mindfulness, be present in the now - not the past or future. Notice your breathing, and listen to the sounds around you. Notice how your body feels. 3) Let go of control. Practice acceptance. 4) Sometimes stop overthinking obsessively on one thing, e.g. a worry, and shift your perspective to something relaxing or fun. 5) By finding a way to stay calm while facing our challenges, we build mental strength. Daily practices (even for just 5 minutes):- * Focus on your breath. * Notice your thoughts without letting them control you.

  • @johnruvolis874
    @johnruvolis874 6 годин тому

    Excellent road map for coping with life. My little thought is, don't expect to always get what you want, and if you can cheerfully accept that, then you will clearly see that what does transpire is good also.

    • @channeltelos
      @channeltelos 6 годин тому

      Thank you! Wise words! 🙏❤️

  • @channeltelos
    @channeltelos 7 годин тому

    Do you sometimes find yourself overthinking?

  • @fritzmusic
    @fritzmusic 8 годин тому

    Tom wasn't waking up from self-rage dry heaves out of bed, due to a night of heavy drinking. The as soon as you are awake dry heaves kick in. Just quit your job and focus on your own self and family and figure shit out lest you lost it all to capitalism.

  • @luntianghalaman
    @luntianghalaman 10 годин тому

    I am on my 33 years of age and I can say that I did some of this what i have watched in the video. Everytime I prayed, i always thank God for the Simple things that I have in life. Like the people around me, the water, electricity, air, trees, soil and so on. You know it feels so good there's Peace within.

  • @dereckhowse6577
    @dereckhowse6577 12 годин тому

    I wish there was a multiple like button for this

  • @Studiomasha
    @Studiomasha 22 години тому

    🙏

  • @gerritduplessis7122
    @gerritduplessis7122 23 години тому

    AMEN AMEN!!! AMEN!!!!!

  • @gerritduplessis7122
    @gerritduplessis7122 23 години тому

    EYEH ASHER EYEH

  • @gerritduplessis7122
    @gerritduplessis7122 23 години тому

    THANK THEE GREATLY, BLESS THEE

  • @IanMcFerran
    @IanMcFerran День тому

    Bloody A.I. narration yet again! I was looking forward to this. So disappointed. I hate A.I.! 😡🤬👎

  • @gerritduplessis7122
    @gerritduplessis7122 День тому

    THANK YOU, LOVE THEE

  • @gerritduplessis7122
    @gerritduplessis7122 День тому

    EYEH ASHER EYEH

  • @gerritduplessis7122
    @gerritduplessis7122 День тому

    OM NAMAH SHIVAYAH! OM NAMAH SHIVAYAH THANK YOU CHRIST BLESS YOU THANK YOU

  • @arriyonnamiller
    @arriyonnamiller День тому

    I wish there was a place we could go and connect with like minded individuals who don’t see spiritual things as demonic

    • @channeltelos
      @channeltelos День тому

      Here at Telos I bet you will find many people like that. ❤️

  • @ADHD-fourty-tude
    @ADHD-fourty-tude День тому

    Tom here, age 45y old, who went through a burnout few years back and later got my ADHD diagnosis... You really didn't had to call me out so obviously... Still, loved the video! ❤

  • @Bronkowitsch
    @Bronkowitsch День тому

    Nailed it. The best explanation i've seen so far.

  • @Divine-Awakening86
    @Divine-Awakening86 День тому

    You’re about to see everything align; this is your time to receive all you’ve worked for.

  • @ammarsawi
    @ammarsawi День тому

    I had that done .

  • @bhujotogyaanifacts
    @bhujotogyaanifacts День тому

    Excellent ❤

  • @RLLUMB
    @RLLUMB День тому

    Bullsh*t!!! Minimally!!! And then what!!! Yeah like you can sit there all day when you have to work to live! I hope my spirit stays with source I don’t want to come back to this. The crap outways the good!!!

  • @camnguyen7220
    @camnguyen7220 День тому

    I cannot explain how relatable Sarah's story makes me feel. I had awakening moments, experienced darkness, and experienced less happiness in my job than before. Now, I observe and accept what I am going through and my emotions. Thanks for making this video. By the way, I have a soulmate like Sarah had Mark, who supports and understands what I have been going through. I couldn't help but be grateful for having him at the right time

  • @PerrySeverson-h7i
    @PerrySeverson-h7i День тому

    Sarah 🌹🏵️ I love your birth mark it sets you apart u are unique it's beautiful

  • @jimrich4192
    @jimrich4192 День тому

    Based on my early family life with very INADEQUATE PARENTS/PARENTING, I can tell that Sara DID NOT receive adequate parental support, even if the narrorator is trying to hide or GLOSS OVER the inadequate parenting she got that left her vulnerable & a VICTIM at school. BAD PARENTING, such as I had, is generally overlooked, minimized, or flat out DENIED in most cultures where defending or simply HIDING the faults & failings of parents /parenting is often done by other parents to PROTECT EACH OTHER from accountability while kids like Sara are left to DO THE BEST SHE CAN WITH LITTLE OR NO SUPPORT from home! Her story WREAKS of BAD PARENTING yet she somehow survived & thrived...DESPITE INADEQUATE PARENTING at home! It's pathetic that so many adults can not & will not TELL THE TRUTH about parenting & their fellow parents! ITS SICKENING!!!!!! 😢

    • @channeltelos
      @channeltelos День тому

      Parents often do their best, even if it may not always be the right way. How could a parent support a child with anomalies in the right way?

  • @Akashic.R
    @Akashic.R День тому

    God or the supreme consciousness is not a he or a she.

  • @jimrich4192
    @jimrich4192 День тому

  • @scolby2727
    @scolby2727 День тому

    I’ve often said “I feel like I know a secret that not everyone knows.” If more people knew this secret, the world would be a better place. ❤

  • @pradeepacharya5943
    @pradeepacharya5943 День тому

    The gist of all is the profound statement -the Seeker & the Sought are you.

  • @annlievens3146
    @annlievens3146 День тому

    Very nice..simple..lovely..thanks

  • @zaradelma7962
    @zaradelma7962 2 дні тому

    Hello, dear soul❣️, Your life is a constant struggle between good and evil. The Bible shows us that evil is embodied by the devil, who continually tempts people and tries to lead them astray. Jesus himself said, “The thief comes only to steal, kill, and destroy; I have come that they may have life and have it abundantly.” (John 10:10) Spiritual practices may seem like light, yet they can be deceptive and lead us away from the true path. Jesus says, “I am the way, the truth, and the life. No one comes to the Father (God) except through me.” (John 14:6) Only in Jesus do we find the truth that protects us from the deceptions of evil and leads us to eternal life. 🕊️❗️💌

  • @JoannaCubana
    @JoannaCubana 2 дні тому

    I remember when my ex and I used to go to Yosemite. I had never been before we had started dating and I was in my 50's... But I felt such peace and wonder each time. But it doesn't take a two hour drive to discover peace all around you.❤❤❤❤❤ ❤❤

  • @Pennylover2020
    @Pennylover2020 2 дні тому

    I am not alone. Thank you 🙏

  • @Lone_Star86
    @Lone_Star86 2 дні тому

    I had this awakening a few years back but I was swallowed back up by the "human bubble" again and my life feels small again. Every day I try to get back there...at one with Everything.

    • @channeltelos
      @channeltelos День тому

      Yes, There is a longing many of us have. Once it happens, ego wants it back.

  • @rashidareeves78
    @rashidareeves78 2 дні тому

    Eckhart Tolle vibes💜

  • @sarapaciurea5293
    @sarapaciurea5293 2 дні тому

    Ok,so.. This is very weird,but my name is actually Sara,and I have a birthmark on my face, small,and brown instead of red. When I was a child it was bodering me,and recently I started this journey about spiritually and I just felt like this story is my entire life forward. And ironically I watched this at 22:11 pm.😐

  • @-nf9vt
    @-nf9vt 2 дні тому

    Podcasts are really awakening. Watching with subtitles from Immersive translate. The app is great for generating bilingual subtitles

  • @noelzywright6798
    @noelzywright6798 2 дні тому

    We are always enough. Be your authentic self. Listen to your soul 💞

  • @vsaitta
    @vsaitta 2 дні тому

    Thank you so very much for all of the wisdom you share! I will definitely watch this over and over!

  • @habibtanveer7747
    @habibtanveer7747 2 дні тому

    Thank you..... The video appeared at the ryt moment to me....i was going through this pain.

    • @channeltelos
      @channeltelos День тому

      Anytime! Thanks! I hope you are feeling better now!

  • @djsdownhill2010
    @djsdownhill2010 2 дні тому

    She was always part of everything ❤

  • @GuillaumeDenry
    @GuillaumeDenry 3 дні тому

    That's a sweet dream. The harsh reality is we're living in a world of suffering and no one can escape it for so long. But I wish that were true.

  • @Returntolove123
    @Returntolove123 3 дні тому

    Please please stop using artificial voice. Every video on youtube is beginning to sound the same😢

  • @pattyberryman3037
    @pattyberryman3037 3 дні тому

    The Beautiful Beings of Gaia would like to thank Telos for your service. We are forever grateful.

    • @channeltelos
      @channeltelos День тому

      Thank you from the bottom of my heart!

  • @Shelanaony
    @Shelanaony 3 дні тому

    Thank you so much for sharing this story. My adult children are like Michael caught up in their day to day routines. Peace of mind is paramount!

  • @Karthik12-j7i
    @Karthik12-j7i 3 дні тому

    w