Kensei Chen
Kensei Chen
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How I Desexualized My Brain
Men need to learn how to desexualize their brains to level up. This is the most common distraction that is stirring us away from the path to growth.
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Theragun ▶ amzn.to/491bgnd
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Connect with me!
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Instagram ▶ thesenseikensei
Twitter ▶ KenseiChen
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Email: improveit.us@gmail.com
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My mission is to empower you with valuable tips, insights, and practical advice to enhance various aspects of your life.
* Some of these links are affiliate links where I get a small commission
#personalgrowth #lifestyle
Переглядів: 1 211

Відео

Top Speed Work Out For The Offseason | Road To Sub 11 EP 28
Переглядів 46День тому
A day of sprint training. I am still slowly getting into it to prevent injuries and burnout. Today's workout focused on top speed and mechanics. Get 27% off for this blender with code 274FTX4M ▶ amzn.to/470sPnc Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey ...
Treat Life Like A Video Game
Переглядів 11314 днів тому
Learn to ditch video games and start to treat your real life like one. Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey Protein ▶ amzn.to/49hNwLd Magnesium ▶ amzn.to/4aR16G6 Creatine Monohydrate ▶ amzn.to/3umh3o9 Honey Stinger Waffles ▶ honeystinger.rfrl.co/w1...
Slowly Getting Back Into It | Road to Sub 11 EP 27
Переглядів 6921 день тому
It's been a while since I ran. I took a lot of time off to try to heal my injuries but they don't 100% prevent me from running well. I'm back! Project anything, anywhere ▶ amzn.to/3AjhLoN Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey Protein ▶ amzn.to/49hNw...
Be Better Than Gen Z
Переглядів 38Місяць тому
Gen Z has been disappointing me. If you want to be better than Gen Z, do these 3 things. Students! Sign up for Prime for 50% here ▶ amzn.to/3LTeZcE Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey Protein ▶ amzn.to/49hNwLd Magnesium ▶ amzn.to/4aR16G6 Creatine ...
A Day of Summer Boxing
Переглядів 14Місяць тому
Boxed for the second time in my life. It is fun to do! A good cross-training workout to do. Charge your phone on the go ▶ amzn.to/4c1TctU Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey Protein ▶ amzn.to/49hNwLd Magnesium ▶ amzn.to/4aR16G6 Creatine Monohydrat...
Be A Productivity Machine
Переглядів 84Місяць тому
Learn how to enhance your productivity so you can get more things done. Productivity timer ▶ amzn.to/3Y9xfpd Get Cleaner Ears (50% Discount) 7/28 to 9/10 ▶ amzn.to/3WCORc2 Book a Free Life Audit ▶ calendly.com/goimproveit/20min Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products...
A Day in My Life 🌞 | Everyday Routines & Real Moments
Переглядів 75Місяць тому
This is my typical day after work. Lots of things I always have to do but it will get better. Book a Free Life Audit ▶ calendly.com/goimproveit/20min Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey Protein ▶ amzn.to/49hNwLd Magnesium ▶ amzn.to/4aR16G6 Creatin...
Improve Your Life With These 4 Habits
Переглядів 49Місяць тому
Feeling stuck in the same place feels like crap. What should you do? Why are you in this place? Do these 4 habits to start leveling up your life so you can make progress toward the life you want to live. Try Audible Plus 🎧 for Free ▶ www.amazon.com/audibleplus Book a Free Life Audit ▶ calendly.com/goimproveit/20min Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumr...
I Wish I Knew This When I Was 18
Переглядів 1882 місяці тому
If I had known these 4 tips when I was 18, I would have been better off today. Learn and apply these tips, regardless of age, to be better. Try Audible Plus 🎧 for Free ▶ www.amazon.com/audibleplus Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey Protein ▶ amzn...
You Need To Change
Переглядів 872 місяці тому
If you want success in your life, you need to change yourself. Change your habits, routines, and your environment. Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey Protein ▶ amzn.to/49hNwLd Magnesium ▶ amzn.to/4aR16G6 Creatine Monohydrate ▶ amzn.to/3umh3o9 Hon...
Find The Right Woman
Переглядів 902 місяці тому
Learn what I did to find the best partner for your life. Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey Protein ▶ amzn.to/49hNwLd Magnesium ▶ amzn.to/4aR16G6 Creatine Monohydrate ▶ amzn.to/3umh3o9 Honey Stinger Waffles ▶ honeystinger.rfrl.co/w1e4p Theragun ▶...
Watch This If You Are Heartbroken
Переглядів 592 місяці тому
Heartbreak has taught me many lessons that allowed me to improve the quality of my life. Let it fuel you to a better life. Get the hardcover book ▶ amzn.to/4bWlIOa Get the audiobook/podcast ▶ amzn.to/3KLMTPI Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey Pro...
The Benefits of Quitting Social Media
Переглядів 1,4 тис.3 місяці тому
I deleted social media for some time and here are the benefits I received from being offline. Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey Protein ▶ amzn.to/49hNwLd Magnesium ▶ amzn.to/4aR16G6 Creatine Monohydrate ▶ amzn.to/3umh3o9 Honey Stinger Waffles ▶ ...
Increase Your Focus
Переглядів 863 місяці тому
Learn how to lock in to produce the best work you have ever created. Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey Protein ▶ amzn.to/49hNwLd Magnesium ▶ amzn.to/4aR16G6 Creatine Monohydrate ▶ amzn.to/3umh3o9 Honey Stinger Waffles ▶ honeystinger.rfrl.co/w1e4...
What Happened in My Track Season?
Переглядів 1823 місяці тому
What Happened in My Track Season?
How I Increased My Productivity
Переглядів 2743 місяці тому
How I Increased My Productivity
What I Learned From Reading Everyday Millionaires
Переглядів 803 місяці тому
What I Learned From Reading Everyday Millionaires
How I Use Routines to Maximize My Day
Переглядів 1844 місяці тому
How I Use Routines to Maximize My Day
My WORST Season Opener
Переглядів 6354 місяці тому
My WORST Season Opener
You Are Lying To Yourself
Переглядів 984 місяці тому
You Are Lying To Yourself
Essential Self-Improvement Traits to Attract Your Ideal Partner
Переглядів 755 місяців тому
Essential Self-Improvement Traits to Attract Your Ideal Partner
Budgeting in College
Переглядів 355 місяців тому
Budgeting in College
THE ONLY MOTIVATION YOU NEED
Переглядів 725 місяців тому
THE ONLY MOTIVATION YOU NEED
The Easiest and Effective Sprint Workout | Road To Sub 11 EP 26
Переглядів 9775 місяців тому
The Easiest and Effective Sprint Workout | Road To Sub 11 EP 26
How To Harness The Power Of Obsession
Переглядів 716 місяців тому
How To Harness The Power Of Obsession
Our First Time At The New Balance Track | MEET VLOG EP 11
Переглядів 2856 місяців тому
Our First Time At The New Balance Track | MEET VLOG EP 11
Have A Partner To Train With| Road To Sub 11 EP 25
Переглядів 1256 місяців тому
Have A Partner To Train With| Road To Sub 11 EP 25
DO YOU RUN SLOW AT BRANDEIS? | MEET VLOG EP 10
Переглядів 836 місяців тому
DO YOU RUN SLOW AT BRANDEIS? | MEET VLOG EP 10
THE BEST TRAINING SHOES FOR SPRINTERS
Переглядів 2,7 тис.7 місяців тому
THE BEST TRAINING SHOES FOR SPRINTERS

КОМЕНТАРІ

  • @BenjaminPerry-w1w
    @BenjaminPerry-w1w 2 дні тому

    Good video thank you

    • @kenseichen
      @kenseichen День тому

      @@BenjaminPerry-w1w of course

  • @skinnysmalls
    @skinnysmalls 2 дні тому

    Nice video man. Keep going and you'll blow up. Really good quality. But why would you wanna desexualize your brain. Of course you shouldn't look at sexual shit all day and you shouldnt let it distract you. However I think trying to desexualize your brain is just trying to remove the most primal desire and source of motivation. We should be taking pride in our sexual energy and shit. But ion know man. Good stuff tho.

    • @kenseichen
      @kenseichen 2 дні тому

      I think people need a radical change besides slowly removing it from their lives. It is awesome to take pride in our biological desires, but most people can't control it. The next step would be to use that energy, but you need to be able to think clearly first to strategize how to implement it.

    • @skinnysmalls
      @skinnysmalls 2 дні тому

      @@kenseichen Thats a really good insight.

  • @YoungMinistry351
    @YoungMinistry351 3 дні тому

    Hey for a 400m runner what do you reccomejd for the off season? Also if I cant time flies what alternatives woudl you reccomend?

    • @kenseichen
      @kenseichen 3 дні тому

      @@YoungMinistry351 I would say proper strength training is key. Speed days are good as well but also days for technique. Timing flies is hard if you don’t have a system. I don’t time mine because I don’t have a system but I record myself and focus on what I can improve on in my form

  • @schoolneverteach
    @schoolneverteach 4 дні тому

    加油

  • @TopRamennn
    @TopRamennn 10 днів тому

    king kensei on track is the best fr

  • @Whos_nazz
    @Whos_nazz 10 днів тому

    Have you used the PWR-X, and if so which do you prefer the PWR-X or the SD-X

    • @kenseichen
      @kenseichen 10 днів тому

      I've only used the SD-X, but I know some people who use the PWR-X and like it a lot. The PWR-X has less foam

  • @petercavanaugh2434
    @petercavanaugh2434 17 днів тому

    Treat life like a video game, you say? Time to grief and shout the absolute worst expletives at everybody….. 😂

    • @kenseichen
      @kenseichen 17 днів тому

      Aye, if that works for you then go do it🤣

  • @petercavanaugh2434
    @petercavanaugh2434 24 дні тому

    Another classic kensei chen workout. Rocket starts? ✅. Reps over 30m? ❌.

    • @kenseichen
      @kenseichen 24 дні тому

      @@petercavanaugh2434 It be my first workout. I gotta work on what I’m goof at first😂

  • @AJaguar1
    @AJaguar1 24 дні тому

    subscribed

  • @TopRamennn
    @TopRamennn 24 дні тому

    LETS GO KENSEI !!! BACK ON THE TRACK!

  • @keshavgowthaman8302
    @keshavgowthaman8302 25 днів тому

    Happy for you, bro

  • @kenseichen
    @kenseichen Місяць тому

    Remember to get some movement in today

  • @jairusorense
    @jairusorense Місяць тому

    how long have you been training in those spikes?

    • @kenseichen
      @kenseichen Місяць тому

      @@jairusorense About a year and a half now

    • @jairusorense
      @jairusorense Місяць тому

      @@kenseichen how well is it performing now?

    • @kenseichen
      @kenseichen Місяць тому

      @@jairusorense still good and sharp. As long as you aren’t toe dragging like crazy, the durability is solid

  • @emmanuelmbu3301
    @emmanuelmbu3301 2 місяці тому

    Have you stopped doing track/

    • @kenseichen
      @kenseichen Місяць тому

      @@emmanuelmbu3301 Great question, nope I still have a season left. I’ve just been taking it easy at the moment so there hasn’t been much training vlogs yet but I do plan to dtart them soon!

  • @caranalbandian4798
    @caranalbandian4798 2 місяці тому

    im locked in now >:)

    • @kenseichen
      @kenseichen 2 місяці тому

      I'm glad to hear that

  • @boogerbandit7793
    @boogerbandit7793 2 місяці тому

    Would u recommend the newbalenece spikes or superfly elite 2?

    • @kenseichen
      @kenseichen 2 місяці тому

      @@boogerbandit7793 new balance spikes for sure

  • @boogerbandit7793
    @boogerbandit7793 2 місяці тому

    Im not 100% sure when you got ur newbalenece spikes but i was wondering how those were holding up and if u think i would be able to were them throught things like summer workouts and make it to the season. Also, I'm just wondering if the spikes would be good for my events (300h and 400).

    • @kenseichen
      @kenseichen 2 місяці тому

      @@boogerbandit7793 They are still holding up pretty well. I would say they are good up to 400m.

  • @caranalbandian4798
    @caranalbandian4798 2 місяці тому

    really awesome video :)

  • @neviogabel5071
    @neviogabel5071 2 місяці тому

    underrated vid

  • @SweetGamergirl-pf2mm
    @SweetGamergirl-pf2mm 2 місяці тому

    Tysm! I really needed to hear this❤

    • @kenseichen
      @kenseichen 2 місяці тому

      @@SweetGamergirl-pf2mm I’m glad it helped you!

  • @ilhamnassri1754
    @ilhamnassri1754 2 місяці тому

    Clean i swear keep on grinding my bro liked ur vid it groups a lot of important lessons ! Real G

    • @kenseichen
      @kenseichen 2 місяці тому

      @@ilhamnassri1754 I appreciate it bro

  • @caranalbandian4798
    @caranalbandian4798 2 місяці тому

    She must be an awesome person :O

  • @Shaun619
    @Shaun619 2 місяці тому

    The one as far the right woman?

  • @RiyadhMehboobB-r5g86
    @RiyadhMehboobB-r5g86 2 місяці тому

    Hello there, Nice to see your content. You are really doing well❤. I am a video editor but here I notice that video editing can convert your content to Next Level and Viral if your videos look attractive then you can get huge engagement and convert your revenue/channel growth 5x more. I also do Thumbnails design, Video SEO and I am a video editor. If your say then I will do for it with 100% satisfaction, it's not video editing it about telling a story about yourself business or may be the world around in today's everyone try to tell there own story but sometimes words are not enough and the come video editing and I am also able to provide a trial🎬can I?

  • @Ohelloabhi
    @Ohelloabhi 2 місяці тому

    Check out the Puma deviate nitro 2

  • @caranalbandian4798
    @caranalbandian4798 3 місяці тому

    Imma focus on you from now on😳

  • @user-fn7fp3bk6u
    @user-fn7fp3bk6u 3 місяці тому

    Everything you said in my video is very true and I experienced it. Especially the homework part.

    • @kenseichen
      @kenseichen 3 місяці тому

      I'm glad it resonated with you!

  • @froehlichleben
    @froehlichleben 3 місяці тому

    If you keep more distance from the wall, it will look much better. Try that.

    • @kenseichen
      @kenseichen 3 місяці тому

      I will try that, thank you!

  • @caranalbandian4798
    @caranalbandian4798 3 місяці тому

    🔒<- me rn

  • @nekeiwjnwuwbw2151
    @nekeiwjnwuwbw2151 3 місяці тому

    Can you use it in longjump?, i do 100 and longjump

    • @kenseichen
      @kenseichen 3 місяці тому

      I wouldn't recommend it

  • @TopRamennn
    @TopRamennn 3 місяці тому

    NAH, next season bouta be a come up trust. but amazing work this year still being able to perform is all someone can really ask for.

  • @Raisin185
    @Raisin185 3 місяці тому

    2:46 what where these shoes called?

    • @goop8834
      @goop8834 3 місяці тому

      Pretty sure they’re the Nike Streakfly

    • @kenseichen
      @kenseichen 3 місяці тому

      Yes they are the Nike Streakfly

  • @yoojinilhae2373
    @yoojinilhae2373 3 місяці тому

    I actually relate to majority of things you said. ive seen plenty of videos on how to study, but could you show how do you lock in and just absorb the materials? my a levels are hectic and a lot

    • @kenseichen
      @kenseichen 3 місяці тому

      I’ll make a video about it!

  • @HeavyConsumer_2
    @HeavyConsumer_2 3 місяці тому

    00:00 - Introduction: Recognizing High School Productivity Issues 02:07 - Identifying Deficiencies: Self-Reflection and Analysis 07:24 - Importance of Prioritizing Goals: Focus on Essentials 11:24 - Managing Mental Energy: Utilizing To-Do Lists 14:57 - Deep Work Strategy: Sequential Task Completion

  • @caranalbandian4798
    @caranalbandian4798 3 місяці тому

    very cool video :>

  • @IG-24
    @IG-24 3 місяці тому

    thats the spirit

  • @caranalbandian4798
    @caranalbandian4798 4 місяці тому

    very informative :)

  • @georgedixoniv7873
    @georgedixoniv7873 4 місяці тому

    Do you think the sd-x are better than both of these performance wise?

  • @jaredvazquez9448
    @jaredvazquez9448 4 місяці тому

    Love the editing, keep it up👍

  • @reeflame5863
    @reeflame5863 4 місяці тому

    The video is very well made! Good luck in growing your channel and thanks for the tips!

  • @TopRamennn
    @TopRamennn 4 місяці тому

    The Goat Posted

  • @flavored_1
    @flavored_1 4 місяці тому

    We all have meets like this! I do 800 and 1600 so I have less but i still feel you bro

    • @kenseichen
      @kenseichen 4 місяці тому

      Aye as long as we learn from it, it’s all good!

  • @maknyc1539
    @maknyc1539 4 місяці тому

    are you a sprinter? i like long distance lol

    • @kenseichen
      @kenseichen 4 місяці тому

      Yep I am a sprinter

    • @maknyc1539
      @maknyc1539 4 місяці тому

      @@kenseichen Nice gl

  • @domenickrayleonard1044
    @domenickrayleonard1044 4 місяці тому

    Left bro starving

  • @rafaelsteiner4825
    @rafaelsteiner4825 4 місяці тому

    I did qualify too

  • @stephenfajen332
    @stephenfajen332 4 місяці тому

    Litty

  • @mannatbhatia2925
    @mannatbhatia2925 5 місяців тому

    Don't yoy feel that superfly elite 2's are a bit difficult to wear as it has a very thin sole ? Or it just happened to me

    • @kenseichen
      @kenseichen 5 місяців тому

      It depends on if you like feeling the ground more or not. I know some people who prefer to feel the ground rather than have cushion like the maxflys or sdx