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Kensei Chen
United States
Приєднався 17 тра 2022
Empowering you with insights and practical advice to enhance various aspects of your life.
How I Desexualized My Brain
Men need to learn how to desexualize their brains to level up. This is the most common distraction that is stirring us away from the path to growth.
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==============================
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Connect with me!
==============================
Instagram ▶ thesenseikensei
Twitter ▶ KenseiChen
Book a Free Life Audit ▶ calendly.com/goimproveit/20min
Email: improveit.us@gmail.com
==============================
==============================
My mission is to empower you with valuable tips, insights, and practical advice to enhance various aspects of your life.
* Some of these links are affiliate links where I get a small commission
#personalgrowth #lifestyle
Sprint Guide ▶ improveit.gumroad.com/l/sprintguide
Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie
Discover new products in Gumroad ▶ gumroad.com?a=486801427
==============================
Products For Health
==============================
Whey Protein ▶ amzn.to/49hNwLd
Magnesium ▶ amzn.to/4aR16G6
Creatine Monohydrate ▶ amzn.to/3umh3o9
Honey Stinger Waffles ▶ honeystinger.rfrl.co/w1e4p
Theragun ▶ amzn.to/491bgnd
==============================
==============================
Connect with me!
==============================
Instagram ▶ thesenseikensei
Twitter ▶ KenseiChen
Book a Free Life Audit ▶ calendly.com/goimproveit/20min
Email: improveit.us@gmail.com
==============================
==============================
My mission is to empower you with valuable tips, insights, and practical advice to enhance various aspects of your life.
* Some of these links are affiliate links where I get a small commission
#personalgrowth #lifestyle
Переглядів: 1 211
Відео
Top Speed Work Out For The Offseason | Road To Sub 11 EP 28
Переглядів 46День тому
A day of sprint training. I am still slowly getting into it to prevent injuries and burnout. Today's workout focused on top speed and mechanics. Get 27% off for this blender with code 274FTX4M ▶ amzn.to/470sPnc Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey ...
Treat Life Like A Video Game
Переглядів 11314 днів тому
Learn to ditch video games and start to treat your real life like one. Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey Protein ▶ amzn.to/49hNwLd Magnesium ▶ amzn.to/4aR16G6 Creatine Monohydrate ▶ amzn.to/3umh3o9 Honey Stinger Waffles ▶ honeystinger.rfrl.co/w1...
Slowly Getting Back Into It | Road to Sub 11 EP 27
Переглядів 6921 день тому
It's been a while since I ran. I took a lot of time off to try to heal my injuries but they don't 100% prevent me from running well. I'm back! Project anything, anywhere ▶ amzn.to/3AjhLoN Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey Protein ▶ amzn.to/49hNw...
Be Better Than Gen Z
Переглядів 38Місяць тому
Gen Z has been disappointing me. If you want to be better than Gen Z, do these 3 things. Students! Sign up for Prime for 50% here ▶ amzn.to/3LTeZcE Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey Protein ▶ amzn.to/49hNwLd Magnesium ▶ amzn.to/4aR16G6 Creatine ...
A Day of Summer Boxing
Переглядів 14Місяць тому
Boxed for the second time in my life. It is fun to do! A good cross-training workout to do. Charge your phone on the go ▶ amzn.to/4c1TctU Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey Protein ▶ amzn.to/49hNwLd Magnesium ▶ amzn.to/4aR16G6 Creatine Monohydrat...
Be A Productivity Machine
Переглядів 84Місяць тому
Learn how to enhance your productivity so you can get more things done. Productivity timer ▶ amzn.to/3Y9xfpd Get Cleaner Ears (50% Discount) 7/28 to 9/10 ▶ amzn.to/3WCORc2 Book a Free Life Audit ▶ calendly.com/goimproveit/20min Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products...
A Day in My Life 🌞 | Everyday Routines & Real Moments
Переглядів 75Місяць тому
This is my typical day after work. Lots of things I always have to do but it will get better. Book a Free Life Audit ▶ calendly.com/goimproveit/20min Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey Protein ▶ amzn.to/49hNwLd Magnesium ▶ amzn.to/4aR16G6 Creatin...
Improve Your Life With These 4 Habits
Переглядів 49Місяць тому
Feeling stuck in the same place feels like crap. What should you do? Why are you in this place? Do these 4 habits to start leveling up your life so you can make progress toward the life you want to live. Try Audible Plus 🎧 for Free ▶ www.amazon.com/audibleplus Book a Free Life Audit ▶ calendly.com/goimproveit/20min Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumr...
I Wish I Knew This When I Was 18
Переглядів 1882 місяці тому
If I had known these 4 tips when I was 18, I would have been better off today. Learn and apply these tips, regardless of age, to be better. Try Audible Plus 🎧 for Free ▶ www.amazon.com/audibleplus Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey Protein ▶ amzn...
You Need To Change
Переглядів 872 місяці тому
If you want success in your life, you need to change yourself. Change your habits, routines, and your environment. Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey Protein ▶ amzn.to/49hNwLd Magnesium ▶ amzn.to/4aR16G6 Creatine Monohydrate ▶ amzn.to/3umh3o9 Hon...
Find The Right Woman
Переглядів 902 місяці тому
Learn what I did to find the best partner for your life. Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey Protein ▶ amzn.to/49hNwLd Magnesium ▶ amzn.to/4aR16G6 Creatine Monohydrate ▶ amzn.to/3umh3o9 Honey Stinger Waffles ▶ honeystinger.rfrl.co/w1e4p Theragun ▶...
Watch This If You Are Heartbroken
Переглядів 592 місяці тому
Heartbreak has taught me many lessons that allowed me to improve the quality of my life. Let it fuel you to a better life. Get the hardcover book ▶ amzn.to/4bWlIOa Get the audiobook/podcast ▶ amzn.to/3KLMTPI Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey Pro...
The Benefits of Quitting Social Media
Переглядів 1,4 тис.3 місяці тому
I deleted social media for some time and here are the benefits I received from being offline. Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey Protein ▶ amzn.to/49hNwLd Magnesium ▶ amzn.to/4aR16G6 Creatine Monohydrate ▶ amzn.to/3umh3o9 Honey Stinger Waffles ▶ ...
Increase Your Focus
Переглядів 863 місяці тому
Learn how to lock in to produce the best work you have ever created. Sprint Guide ▶ improveit.gumroad.com/l/sprintguide Get a hoodie ▶ improveit.gumroad.com/l/blackhoodie Discover new products in Gumroad ▶ gumroad.com?a=486801427 Products For Health Whey Protein ▶ amzn.to/49hNwLd Magnesium ▶ amzn.to/4aR16G6 Creatine Monohydrate ▶ amzn.to/3umh3o9 Honey Stinger Waffles ▶ honeystinger.rfrl.co/w1e4...
What I Learned From Reading Everyday Millionaires
Переглядів 803 місяці тому
What I Learned From Reading Everyday Millionaires
How I Use Routines to Maximize My Day
Переглядів 1844 місяці тому
How I Use Routines to Maximize My Day
Essential Self-Improvement Traits to Attract Your Ideal Partner
Переглядів 755 місяців тому
Essential Self-Improvement Traits to Attract Your Ideal Partner
The Easiest and Effective Sprint Workout | Road To Sub 11 EP 26
Переглядів 9775 місяців тому
The Easiest and Effective Sprint Workout | Road To Sub 11 EP 26
How To Harness The Power Of Obsession
Переглядів 716 місяців тому
How To Harness The Power Of Obsession
Our First Time At The New Balance Track | MEET VLOG EP 11
Переглядів 2856 місяців тому
Our First Time At The New Balance Track | MEET VLOG EP 11
Have A Partner To Train With| Road To Sub 11 EP 25
Переглядів 1256 місяців тому
Have A Partner To Train With| Road To Sub 11 EP 25
DO YOU RUN SLOW AT BRANDEIS? | MEET VLOG EP 10
Переглядів 836 місяців тому
DO YOU RUN SLOW AT BRANDEIS? | MEET VLOG EP 10
THE BEST TRAINING SHOES FOR SPRINTERS
Переглядів 2,7 тис.7 місяців тому
THE BEST TRAINING SHOES FOR SPRINTERS
Good video thank you
@@BenjaminPerry-w1w of course
Nice video man. Keep going and you'll blow up. Really good quality. But why would you wanna desexualize your brain. Of course you shouldn't look at sexual shit all day and you shouldnt let it distract you. However I think trying to desexualize your brain is just trying to remove the most primal desire and source of motivation. We should be taking pride in our sexual energy and shit. But ion know man. Good stuff tho.
I think people need a radical change besides slowly removing it from their lives. It is awesome to take pride in our biological desires, but most people can't control it. The next step would be to use that energy, but you need to be able to think clearly first to strategize how to implement it.
@@kenseichen Thats a really good insight.
Hey for a 400m runner what do you reccomejd for the off season? Also if I cant time flies what alternatives woudl you reccomend?
@@YoungMinistry351 I would say proper strength training is key. Speed days are good as well but also days for technique. Timing flies is hard if you don’t have a system. I don’t time mine because I don’t have a system but I record myself and focus on what I can improve on in my form
加油
king kensei on track is the best fr
@@TopRamennn yessir
Have you used the PWR-X, and if so which do you prefer the PWR-X or the SD-X
I've only used the SD-X, but I know some people who use the PWR-X and like it a lot. The PWR-X has less foam
Treat life like a video game, you say? Time to grief and shout the absolute worst expletives at everybody….. 😂
Aye, if that works for you then go do it🤣
Another classic kensei chen workout. Rocket starts? ✅. Reps over 30m? ❌.
@@petercavanaugh2434 It be my first workout. I gotta work on what I’m goof at first😂
subscribed
LETS GO KENSEI !!! BACK ON THE TRACK!
Yessir, about time
Happy for you, bro
thanks brotha
Remember to get some movement in today
how long have you been training in those spikes?
@@jairusorense About a year and a half now
@@kenseichen how well is it performing now?
@@jairusorense still good and sharp. As long as you aren’t toe dragging like crazy, the durability is solid
Have you stopped doing track/
@@emmanuelmbu3301 Great question, nope I still have a season left. I’ve just been taking it easy at the moment so there hasn’t been much training vlogs yet but I do plan to dtart them soon!
im locked in now >:)
I'm glad to hear that
Would u recommend the newbalenece spikes or superfly elite 2?
@@boogerbandit7793 new balance spikes for sure
Im not 100% sure when you got ur newbalenece spikes but i was wondering how those were holding up and if u think i would be able to were them throught things like summer workouts and make it to the season. Also, I'm just wondering if the spikes would be good for my events (300h and 400).
@@boogerbandit7793 They are still holding up pretty well. I would say they are good up to 400m.
really awesome video :)
Thank you!
underrated vid
👊🏼
Tysm! I really needed to hear this❤
@@SweetGamergirl-pf2mm I’m glad it helped you!
Clean i swear keep on grinding my bro liked ur vid it groups a lot of important lessons ! Real G
@@ilhamnassri1754 I appreciate it bro
She must be an awesome person :O
She sure is
The one as far the right woman?
Yes
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Check out the Puma deviate nitro 2
Imma focus on you from now on😳
Bet
Everything you said in my video is very true and I experienced it. Especially the homework part.
I'm glad it resonated with you!
If you keep more distance from the wall, it will look much better. Try that.
I will try that, thank you!
🔒<- me rn
good
Can you use it in longjump?, i do 100 and longjump
I wouldn't recommend it
NAH, next season bouta be a come up trust. but amazing work this year still being able to perform is all someone can really ask for.
100%
2:46 what where these shoes called?
Pretty sure they’re the Nike Streakfly
Yes they are the Nike Streakfly
I actually relate to majority of things you said. ive seen plenty of videos on how to study, but could you show how do you lock in and just absorb the materials? my a levels are hectic and a lot
I’ll make a video about it!
00:00 - Introduction: Recognizing High School Productivity Issues 02:07 - Identifying Deficiencies: Self-Reflection and Analysis 07:24 - Importance of Prioritizing Goals: Focus on Essentials 11:24 - Managing Mental Energy: Utilizing To-Do Lists 14:57 - Deep Work Strategy: Sequential Task Completion
very cool video :>
Thank you
thats the spirit
💪🏼
very informative :)
I'm glad it is
Do you think the sd-x are better than both of these performance wise?
100%
Love the editing, keep it up👍
I appreciate it!
The video is very well made! Good luck in growing your channel and thanks for the tips!
Of course!
The Goat Posted
Yep I sure did!
@@kenseichen WOOOOOOOO
We all have meets like this! I do 800 and 1600 so I have less but i still feel you bro
Aye as long as we learn from it, it’s all good!
are you a sprinter? i like long distance lol
Yep I am a sprinter
@@kenseichen Nice gl
Left bro starving
Your specialty
I did qualify too
Yessir you did!
Litty
Don't yoy feel that superfly elite 2's are a bit difficult to wear as it has a very thin sole ? Or it just happened to me
It depends on if you like feeling the ground more or not. I know some people who prefer to feel the ground rather than have cushion like the maxflys or sdx