Відео

Cara psng bla volly

Saya uji dumbel sumo squat nya aja 100 x, pinggul nya yang sakit bener apa ngga mas?

Bro setelah ku cobain gerakan ini semua kok besoknya semua otot ku sakit ya

Thanks❤

Hambat tinggi badan ga

You're right, watching them grow every week until they grew by two cups is definitely satisfying, I went with what I commented about and after the first 20 days or so I went up by one cup! I simply go'ogled Mika Klopsworth's Breast Guide and now they’re fuller and firmer than I expected!

Kalo latihan itu maksimal berapa hari ya dalam seminggu.

You're totally right, after go’ogling around I didn't realize that Simmy Krotiel's Bigger Blueprint was updated and you can make it bigger even faster, yep, what Simmy suggested before was pretty good, but now it can grow up to 4 ins, I managed 3 ins myself and I feel like a monster lol

Bang berapa kg dumble?

Very informative, I tried what I told you about and it was mind blowing to see her writhing with pleasure and ready for anything. It started when I learned to last at least 30 minutes go’ogling the latest in Greyzar Drinbo's PE Solution and now she just can't have enough

Very informative, I tried what I told you about and it was mind blowing to see her writhing with pleasure and ready for anything. It started when I learned to last at least 30 minutes go’ogling the latest in Greyzar Drinbo's PE Solution and now she just can't have enough

Trmks..

Trmks

Keren, diajari step by step

Tidak masuk akal bulshit

bismillah semoga ku bisa mempunyai bokong semok di thn ni🤲🏻

Dirumah tp alat alat gym 😍😍😍

Ini bnr2 real, terbukti

Mantap

jika tidak kuat sit up gimana bang kaki hrus dipegang

terima kasih :)

Biar nambah lompatan buat atlet voli,basket

Pusing liatnya

Mantap👍👍

kalo yg overweight emang bisa gerakan nya sesempurna itu?

Alhamdulillah sudah latihan rutin 3x dlm satu minggu selama 3bulan dan hasilnya ...waaaaowww...mantap buat lompatan voli...

Trmksh ...ditunggu video berikut nya untuk PENDERITA OA

Pertama

Kak saya sudah latihan semua badan sakit

Ingin skli

Kak ini latihan nya pagi atau apa

Bagaimana cara membagi waktu latihan lengan dengan latihan vertical jump?

Mimin ini urutan2 lengkapnya semisal si apk ada tidak ya?

❤❤❤

Ini dilakukan joging jauh atau joging koging kecil di depan rumah

Berapa lama latihan baru bisa nambah bebannya mas

Program Latihan Fisik Bola Voli Seri 2: ua-cam.com/video/4A4ZhIEEeWM/v-deo.html

Kemaren aku mas fisik langsung tedemam😢

Program Latihan Fisik Bola Voli: ua-cam.com/video/JWuy0wvA_oc/v-deo.html

Program Latihan Fisik Bola Voli: ua-cam.com/video/JWuy0wvA_oc/v-deo.html

Video lengkap Disini: ua-cam.com/video/FMeIOjX-gbk/v-deo.html

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.

🔥🔥🔥

Aku ingin sekali

Nama aplikasinya apa bang?

bang gua udah tonton vidio lu yang berkaitan voli, jadi di vidio lu ada 4 vidio gimana kalo gua borong semu latihan fisik itu contoh gini bang.. 1. hari senin= FISIK ANGKAT BEBAN 2. hari selasa= FISIK PLIOMETRIK 3. hari rabu= FISIK BOX JUMP 4. hari kamis= FISIK PUSH UP/SPIKE KERAS nah di waktu jum`at-sabtu dan minggu gua full instirahat bang lalu seninnya gua ulangin lagi dan seterusnya bang, jadi pertanyaan gua bang recomend atau tidak itu semua trimakasih bang....

Itu itungan nya 30x push up kah ?

View elit Like sulit 🗿

Request Latihan Power Smash Voli bang