- 208
- 69 214
HealthbyGalit
Приєднався 30 сер 2022
My name is Galit and I help sedentary professionals achieve their best shape ever through simplified nutrition & exercises. I share fitness, nutrition, and other health tips to help you look and feel your best.
Through watching my videos I hope you'll be able to implement some of these healthy habits into your life and achieve your health and fitness goals!
I want to help you not only achieve your goals but figure out ways to create a balanced healthy lifestyle that LASTS.
Through watching my videos I hope you'll be able to implement some of these healthy habits into your life and achieve your health and fitness goals!
I want to help you not only achieve your goals but figure out ways to create a balanced healthy lifestyle that LASTS.
Відео
Sit to stand with calf raise (dumbbells)
Переглядів 3428 днів тому
Sit to stand with calf raise (dumbbells)
Seated t spine rotation (improve posture)
Переглядів 728 днів тому
Seated t spine rotation (improve posture)
Seated T spine extensions (improve posture)
Переглядів 528 днів тому
Seated T spine extensions (improve posture)
Neutral grip bicep curl with lateral leg raise
Переглядів 128 днів тому
Neutral grip bicep curl with lateral leg raise
Half kneeling overhead dumbbell presses
Переглядів 228 днів тому
Half kneeling overhead dumbbell presses
Stability ball alternating knee raises
Переглядів 1628 днів тому
Stability ball alternating knee raises
Alt knee drive with overhead dumbbell press (HOLD)
Переглядів 728 днів тому
Alt knee drive with overhead dumbbell press (HOLD)
Alt knee drive with overhead dumbbell press
Переглядів 54Місяць тому
Alt knee drive with overhead dumbbell press
Sit to stand with overhead dumbbell press
Переглядів 42Місяць тому
Sit to stand with overhead dumbbell press
Prone lift offs or press ups (mobility lumbar extension)
Переглядів 84Місяць тому
Prone lift offs or press ups (mobility lumbar extension)
Low plank with alternating hip extension
Переглядів 57Місяць тому
Low plank with alternating hip extension
Figure 4 variation (knee to opp shoulder)
Переглядів 166Місяць тому
Figure 4 variation (knee to opp shoulder)
Figure 4 variation (sciatica release focus)
Переглядів 619Місяць тому
Figure 4 variation (sciatica release focus)
😅
How about I just sit here eating Fritos and drinking a chocolate shake while you do it?
what the heck is this
great exercise for the glutes or butt cheeks!
gorgeous 0:32
KAMucati.
U are gorgeous
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can as weight but could not last even 2 sets when my arms completely gave up and I stopped and my MIL told me to go and rest to recover😟 My MIL did 3 sets with 15 lb dumbbells!! Her biceps bulge like yours !!! I feel really low and defeated.
Yes! Of course it's for men! You got this. Come back and repeat this later and you'll get stronger each time !
@@healthbygalit Thank you for your guidance Coach Galit ma'am! I will try your lessons regularly as my MIL told me that over time they will make very strong and super confident and my arm will even start showing a muscle!!! As a man I really want to be strong and empowered in front of my MIL! I tried arm-wrestle test against my mother-in-law's arm but even using two arms together against her one arm I could not even move her arm! :(
It's all about consistency when it comes to getting results! A little bit everyday! When you don't feel like doing it, just remember how important it is to you to feel strong! How much it'll improve your quality of life! You got this :) @@rupinjeremiah9589
@@healthbygalit Thank you Coach Galit ma'am! I am trying regularly along with my MIL. She does with the powerful dumbbells like you and has so much strength! Can I try this without weights first? Is there an easier version for men?
You can do it with water bottles first, and once you have the form add weights! :) @@rupinjeremiah9589
I will start adding this to my daily stretches. Thank you.
You're welcome! I hope you find this beneficial. Let me know if you have any questions
youtube really be recomending anything these days
WOW!!❤
you look great in that top
beautiful pose 0:05
Get off my page. Creep.
Good love from india 🇮🇳
Thank you. Big help
Great help
Our store oftentimes as 1,2,or even 0 GF options where I live making it incredibly hard to find stuff friendly to myself and my friends. Usually, I end up just not making anything but some type of meat and veggie dish. It really sucks and I wish I could be picky, but I can't. (Agreeing with David James)
Remember, gluten free flours do not rise (No gluten) xanthan gum is needed for stretch and texture of the bread. People with celiacs know this. People who are fad diet eaters and health freaks can choose other things.
Wow that’s wild, but it’s also my literal only option sometimes. I’m allergic to gluten, eggs, dairy, apples, sufates, and the list goes on. Do you think that I have time to make everything that comes into my house? No. Do I even have the option to pick from one thing over another? No. I either get to pick one gf df ef bread, or I can’t get bread. That’s it. There’s no third option.
Ty
Of course! Glad to help
Lactic acid is a byproduct of fermentation. Like the same stuff you get when you idk ferment maybe olives.
Some olives don’t have it though.
Salt is a preservative??? Salt is salt, regardless if it is pink, blue, from the sea, or from the sky. I understand you are just starting out and repeat why you see on other people’s channel but please inform yourself.
Here are some of the additives added to regular table salt. Salt, Dextrose, Potas- Sium Iodide, Sodium Bicarbonate, Yellow Prussiate Of Soda. Salt, Calcium Silicate (An Anti-Caking Agent), Dextrose, Potassium Iodide. Vs. One ingredient: Himalayan pink salt.
Lactic acid is a preservative, it means it is PICKLED. And what do you mean that pink salt is better? Other than trace minerals, all food grade salt is the same (other than table salt, but that is not what is meant here)
I’m talking about regular conventional table salt added to foods. That stuff usually has additives added such as sodium chloride, calcium silicate, and yellow prussiate of soda
Me: Ignores person talking watches them compare 2 olives with 200g sodium 20 calories vs 2 olives 180g sodium 15 calories don’t really care what’s in it.
CAT
Cats are awesome!!