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Mona Svensson
Sweden
Приєднався 18 бер 2023
Hej jag älskar att träna och är en dansinstruktör/träningsinstruktör. Vill ni följa mig på min Pound fitness som jag satt ihop koreografi till så kolla gärna på mina videos/pass så tränar vi tillsammans.
Pound fitness är roligt träning som går igenom hela kroppen med härlig musik . Att slå trumpinnar i en enkel koreografi till musik.
Det är något som händer när man får trumpinnarna 🥢 i handen. Det kan vara svårt i början men efter några gånger så kommer man in i det . Det viktigaste är inte att kunna komma ner i djup squats eller ha benen uppe vid sit-ups. Eller slå pinnarna exakt mm. De viktigast att man gör efter sin egen förmåga och att man har kul tycker jag 🥰. Sen kan man utvecklas efter hand och utmana sig när man kan /vill.
Pound fitness är roligt träning som går igenom hela kroppen med härlig musik . Att slå trumpinnar i en enkel koreografi till musik.
Det är något som händer när man får trumpinnarna 🥢 i handen. Det kan vara svårt i början men efter några gånger så kommer man in i det . Det viktigaste är inte att kunna komma ner i djup squats eller ha benen uppe vid sit-ups. Eller slå pinnarna exakt mm. De viktigast att man gör efter sin egen förmåga och att man har kul tycker jag 🥰. Sen kan man utvecklas efter hand och utmana sig när man kan /vill.
Drumstick workout Solo Dance by Martin Jensen
Hello!
This is a workout session that shows a choreography that i created myself.
The song i have used is Solo Dance by Martin Jensen
The workout is for Your whole body. If you want, please train with me. training should be fun.
#armsworkout #thighworkout #back
#outcomes #poundfit #drumsticks #workout #homeworkout #legs #gluteus #poundfitness #sqauts #hips #balance #outcomestep #homeworkouts
Best Regards Mona svensson
This is a workout session that shows a choreography that i created myself.
The song i have used is Solo Dance by Martin Jensen
The workout is for Your whole body. If you want, please train with me. training should be fun.
#armsworkout #thighworkout #back
#outcomes #poundfit #drumsticks #workout #homeworkout #legs #gluteus #poundfitness #sqauts #hips #balance #outcomestep #homeworkouts
Best Regards Mona svensson
Переглядів: 61
Відео
Drumstick workout Cut to The Feeling
Переглядів 7516 годин тому
Hello! This is a workout session that shows a choreography that i created myself. The song i have used is Cut to the Feeling by Carly Rae Jepsen. The workout is for Your whole body. If you want, please train with me. Training should be fun. #armsworkout #thighworkout #back #outcomes #poundfit #drumsticks #workout #homeworkout #legs #gluteus #poundfitness #sqauts #hips #balance #wholebody Best R...
Arm workout
Переглядів 8321 день тому
Hello! This is Pound Fitness workout session that shows a choreography that i created myself. The song i have used is Barcelona Vikkstar Remix by Alan Walker Ina Wroldsen Vikkstar .This is a workout that is made for Your arms, you van use drumstick of you like that or not. Best Regards Mona svensson #armworkout #armsong #poundfit #triseps #shoulderworkout #bisepsworkout #bicepsworkout#homeworko...
Drumstick workout
Переглядів 126Місяць тому
Hello! This is a workout session that shows a choreography that i created myself. The song i have used is Where are you sleeping tonight by ZAP. The workout is for Your whole body. If you want, please train with me. Training should be fun. #armsworkout #thighworkout #back #outcomes #poundfit #drumsticks #workout #homeworkout #legs #gluteus #poundfitness #sqauts #hips #balance #wholebody Best Re...
Drumstick workout Mamma Mia by ABBA
Переглядів 460Місяць тому
Hello! This is a workout session that shows a choreography that i created myself. The song i have used is Mamma Mia by ABBA The workout is for Your whole body. If you want, please train with me. training should be fun. #armsworkout #thighworkout #back #outcomes #poundfit #drumsticks #workout #homeworkout #legs #gluteus #poundfitness #sqauts #hips #balance Best Regards Mona svensson
Drumstick workout
Переглядів 3093 місяці тому
Hello! This is a workout session that shows a choreography that i created myself. The song i have used is NATIVE TONGUE BY SWICHFOOT The workout is for Your whole body. Drumstick workout. If you want, please train with me. training should be fun. #armsworkout #thighworkout #back #outcomes #poundfit #drumsticks #workout #homeworkout #legs #gluteus #poundfitness #sqauts #hips #balance #condition#...
DRUMSTICK WORKOUT , HEY MAMA
Переглядів 4 тис.4 місяці тому
Hello! This is a workout session that shows a choreography that i created myself. The song i have used is HEY MAMA BY DAVID GUETTA ,NICKI MINAJ,BEBE REXHA,AFROJACk The workout is for Your whole body. If you want, please train with me. training should be fun. #armsworkout #thighworkout #back #outcomes #poundfit #drumsticks #workout #homeworkout #legs #gluteus #poundfitness #sqauts #hips #workout...
Drumstick workout YEAH i’m Feeling Alright by Rayelle
Переглядів 4454 місяці тому
Hello! This is a workout session that shows a choreography that i created myself. The song i have used is YEAH I’M FEELING ALRIGHT BY RAYELLE The workout is for Your whole body. If you want, please train with me. training should be fun. #armsworkout #thighworkout #back #outcomes #poundfit #drumsticks #workout #homeworkout #legs #gluteus #poundfitness #sqauts #hips #jumpingjacks Best Regards Mon...
Drumstick workout This is it by Oh The Larceny
Переглядів 1,8 тис.4 місяці тому
Hello! This is a workout session that shows a choreography that i created myself. The song i have used is This is it by Oh The Larceny The workout is for Your whole body. If you want, please train with me. training should be fun. #armsworkout #thighworkout #back #outcomes #poundfit #drumsticks #workout #homeworkout #legs #gluteus #poundfitness #sqauts #hips #balance #condition#music Best Regard...
Drumstick workout Check it Out by Oh The Larceny
Переглядів 2005 місяців тому
Hello! This is Pound Fitness Workout Session that shows a choreography that i created myself. The song i have used is Check it Out by Oh The Larceny Best Regards: Mona Svensson #poundfitness #shoulderworkout #triseps #bicepsworkout #scapula #gluteus #outcomes #back #drumsticks #homeworkout
Someone to you by Banners , Drumstick workout
Переглядів 5335 місяців тому
Hello! This is a Drumstick Workout Session that shows a choreography that I created myself. The song I have used is Someone to you by Banners. Enjoy Best Regards: Mona Svensson from Sweden #armworkout #coreworkout#homeworkout #poundfitness #back #drumsticks #drumstick #shoulderworkout #core #legs
Real GOOD feeling by Oh the Larceny. Drumstick workout
Переглядів 1875 місяців тому
Hello! This is a workout session that shows a choreography that i created myself. The song i have used is Real GOOD FEELING by OH THE LARCENY. The workout is for Your whole body. If you want, please train with me. training should be fun. #armsworkout #thighworkout #back #outcomes #poundfit #drumsticks #workout #homeworkout #legs #gluteus #poundfitness #sqauts #hips #balance Best Regards Mona sv...
That’s my girl by Fifth Harmony Drumstick workout
Переглядів 6 тис.5 місяців тому
Hello! This is a workout session that shows a choreography that i created myself. The song i have used is Thas’t my girl by Fifth Harmony. The workout is for Your whole body. Drumstick workout. Practice with me on video if you want. Best Regards Mona #shoulderworkout #armworkout #gluteus #poundfitness #back #drumsticks #balance #legs #kick #homeworkout #shoulderworkout #legsworkout #sqauts
Drumstick workout America’s Sweetheart by Elle King
Переглядів 3605 місяців тому
Drumstick workout America’s Sweetheart by Elle King
HUSTLER by Zayde Wolf. Drumstick workout
Переглядів 4406 місяців тому
HUSTLER by Zayde Wolf. Drumstick workout
Drumstick workout. Boom Boom by Justice Crew
Переглядів 8126 місяців тому
Drumstick workout. Boom Boom by Justice Crew
Drumstick workout, Heaven’s on Fire by Kiss
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Drumstick workout, Heaven’s on Fire by Kiss
It is what it is by Jenna Raine. Drumstick workout
Переглядів 1487 місяців тому
It is what it is by Jenna Raine. Drumstick workout
Drumstick workout. Honey i’m Good by Andy Grammer
Переглядів 2377 місяців тому
Drumstick workout. Honey i’m Good by Andy Grammer
Drumstick workout Get Ready by Rayelle
Переглядів 2347 місяців тому
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Переглядів 5359 місяців тому
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Que usan?
thanks so much
This looks like so much fun x
Yes it is 🥰🥢
🎉😊🎉
Looks so much fun and what a great interesting way to keep fit!! 😀
Hi, yes, it's a very fun way of training and you train the whole body.
Super!!!!!)))
Thanks
You the best 💯
thank you, I'm so happy that you like what I do.
Super!!!
Thanks, I'm glad you like what I do.
Thanks
I love your videos! Can you make the song MEMORY - Sugarcult next, thank you!
your video is very helpful! Next, use the music HOW I WANT YA - DAWIN REMIX, waiting for it!
Hi, I'm so glad you like what I do. Thanks for the tip on the song. Cozy song. It might come later in the year.
❤fantastic♥️
Terima kasih
Härlig !
Tack 🥰
🌹 "promo sm"
Love the workout 😊
I'm so happy. that you like it🥰
Love it thanks for sharing 🥰
Happy I will be. That you like what I do.🥰
J'adore ❤❤❤❤❤
thank you so much, it's so much fun.
Do you want to promote your channel? If you need. you can tell me.
You can not call this POUND, There is a license agreement if you are a POUND instructor.
Sa chorégraphie est géniale.
Hi, I'm so glad to hear you like it.
Love your routines I do one pound routine in my zumba class as my girls love it, thank you for sharing your ideas I love them 🥰
what stick you used it??
i think they didnt use the original ripstick
Hi, these are A5 drum sticks in nylon, available in many colors.🥢
So fun!
Tack varsågod 🥢🥰
❤
Grym! Tack för all inspiration 😅!
Underbar!
Oh! Härlig musik och ser sjukt jobbigt ut...! Starkt jobbat!
Tack ja det är både roligt och jobbigt 😍