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Health and Beauty with Ngo
South Africa
Приєднався 3 лют 2021
I am Ngozi Chijioke-Agina, your Natural Health Advocate. I am passionate about helping you look and feel your best, no matter your age! Now at over 50 years of age, I look & feel far better than I did in my 30's!
My mission is to provide Moms with the knowledge and tools to make healthy lifestyle choices. From delicious, blood sugar-friendly recipes to stress-relief techniques and effective exercise routines, my channel is your go-to resource for holistic health.
To empower yourself with actionable advice, hit that subscribe button and turn on notifications for new content every week!
'Awin'
Disclaimer:
The information provided on this channel is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional before starting any diet, exercise, or health program. By engaging with this content, you agree to assume full responsibility for your health/lifestyle decisions.
My mission is to provide Moms with the knowledge and tools to make healthy lifestyle choices. From delicious, blood sugar-friendly recipes to stress-relief techniques and effective exercise routines, my channel is your go-to resource for holistic health.
To empower yourself with actionable advice, hit that subscribe button and turn on notifications for new content every week!
'Awin'
Disclaimer:
The information provided on this channel is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional before starting any diet, exercise, or health program. By engaging with this content, you agree to assume full responsibility for your health/lifestyle decisions.
5K Beach Walk: The Perfect Way to Stay Fit and Relaxed
Why Fun & Fitness or Walking Along the Beach is a Game-Changer for Your Health
Join us on a refreshing 5K walk along the beautiful beach, where the sound of the waves and the feel of the sand beneath your feet work wonders for your body and mind.
As we strolled along the shore, we even stumbled upon a stunning sandcastle-a true masterpiece of creativity!
Walking in nature, especially by the ocean, isn't just about the steps you take; it's about the countless benefits you gain.
From boosting your mood to improving your cardiovascular health, a beach walk is the perfect way to combine fitness and relaxation.
Whether you're an avid walker or just looking to start, this video will inspire you to embrace the outdoors and take those first steps toward a healthier, happier you.
Don't forget to leave a comment to share your thoughts or experiences, and send me a direct message if you're ready to take your fitness journey to the next level!
Join us on a refreshing 5K walk along the beautiful beach, where the sound of the waves and the feel of the sand beneath your feet work wonders for your body and mind.
As we strolled along the shore, we even stumbled upon a stunning sandcastle-a true masterpiece of creativity!
Walking in nature, especially by the ocean, isn't just about the steps you take; it's about the countless benefits you gain.
From boosting your mood to improving your cardiovascular health, a beach walk is the perfect way to combine fitness and relaxation.
Whether you're an avid walker or just looking to start, this video will inspire you to embrace the outdoors and take those first steps toward a healthier, happier you.
Don't forget to leave a comment to share your thoughts or experiences, and send me a direct message if you're ready to take your fitness journey to the next level!
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Did you?😂
Simple, yet fast to prepare ❤ try it and let me know how it goes 😊
Its very heathy and the sand Castle, Wow!!!
The sand castle was a pleasant surprise 😂
I need the meal planner ooo😂😂😂 Yeah, I agree it changes your life style.
@@Golda8A consider it done ✔️ I'll send the link over to you. Thank you 🥰
I know how to do it too😂
Wow! thank you for opening my eyes to this
You are most welcome Sis 🤗
❤
Thank you🥰
I decide the direction 😂😂😂
Absolutely ❤
I do❤🎉
Joint pains can be avoided and taken care of ❤ please don't suffer in silence 🙏🏼
Nature is beautiful
You can say that again 🥳💖🎊
I can relate to your story and yes nature gives you clean fresh air.
Yes it does! 👍🏻
You can thank me later when your blood sugar levels stabilize ❤
i will thank you now ooh
Theres someone in our yard
Yes, please allow me go check the person out😅😅😅
Women are even better at announcing a mess. "Honey the electricity doesnt seem to be working", "theres no hot water"...
I agree with you 💯 😅😅😅😅😅😅 We are all the same
If you help me, I'll help you. Time is money.❤
A lot of money, I tell you 😂😂😂 thank you
first comment
What are you doing with favorite colors?😅😅😅
God will not forsake us
At all. Thank you 😊
No backflip, no relationship.
Absolutely 💯, go learn your backflip too😅😅😅
SLAY! Happy birthday
Oh yes
I have dry skin Thanks for this information.
So nice of you, it's my pleasure 🙏🏼
😅😅😅😅
A simple veggie salad with your choice of protein is perfect 👍🏻
Replay
Thank you, I appreciate
Yes please
Absolutely ❤
Looks good 😂
Tastes great too
Stray kids!!!! Yay!!!!!
Yes that's it😅
chk chk boom is a bomb beat
You got that right
Super cool
Join me please 🙏🏼
😂😂😂 my life doesn't run on favour.
at all oh! not on favor
Olympics!!!
Olympics yes!!! let's get active together💪🏾🤾🏾♀️🏃🏼♀️
Oh yeah! 🙄 This is very important We were not taught ooo!
None of us was taught that 😅
This is insightful. Thank you for drawing attention to such an important topic
Glad you enjoyed it! It's my pleasure 🙏🏼
Keep praising the Lord no matter qhat happens
Absolutely 💯 every reason, every single day. Thank you 😊
Wow. I did not know that
I'm glad it's helpful to you 🙏🏼
It's your time to shine😅
Wow the food looks nice
It tasted good too👍🏻 Indians make great curries 🍛 😋
Very soon thethe👏👏will be introduced.😂
I don't know this one oh! How does it work?
Break dancing?😂
Yes! It's coming for the first time in this Olympics 💃🏾 put on your shoes Babe 👞
calendly.com/ngochijiagina/chat-with-ngo
Praise the Lord, oh my soul. Anybody struggling, only he can fix everything going wrong in your life. Trust, faith. Look up and rejoice, it's not as bad as you think and there is always someone with bigger problems. Bless you guys stay safe.
@rbotgam3z675 God bless you too🙏🏼 no circumstance is too hard for our God🥰
Amen
Prizzygat ,This is good, you are able to manage your weight loss🎉
Prizzy is phenomenal, I tell you 😍 thank you
Thanks for sharing.
Thanks for watching! It's my pleasure 🙏🏼
calendly.com/ngochijiagina/chat-with-ngo
wow
Nothing but the truth
So true.
You can imagine
Here's your opportunity:- calendly.com/ngochijiagina/chat-with-ngo
That is so so sad.
Absolutely, may his soul rest in peace 🙏🏼
I will do partial plant based 😂😂😂
I like your style jare😅😅😅 partial plant-based 🪴
go here for personalized tips:- calendly.com/ngochijiagina/chat-with-ngo