- 555
- 161 459
Health and Beauty with Ngo
South Africa
Приєднався 3 лют 2021
I am Ngozi Chijioke-Agina, your Natural Health Advocate. I am passionate about helping you look and feel your best, no matter your age! Now at over 50 years of age, I look & feel far better than I did in my 30's!
My mission is to provide Moms with the knowledge and tools to make healthy lifestyle choices. From delicious, blood sugar-friendly recipes to stress-relief techniques and effective exercise routines, my channel is your go-to resource for holistic health.
To empower yourself with actionable advice, hit that subscribe button and turn on notifications for new content every week!
'Awin'
Disclaimer:
The information provided on this channel is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional before starting any diet, exercise, or health program. By engaging with this content, you agree to assume full responsibility for your health/lifestyle decisions.
My mission is to provide Moms with the knowledge and tools to make healthy lifestyle choices. From delicious, blood sugar-friendly recipes to stress-relief techniques and effective exercise routines, my channel is your go-to resource for holistic health.
To empower yourself with actionable advice, hit that subscribe button and turn on notifications for new content every week!
'Awin'
Disclaimer:
The information provided on this channel is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional before starting any diet, exercise, or health program. By engaging with this content, you agree to assume full responsibility for your health/lifestyle decisions.
5K Beach Walk: The Perfect Way to Stay Fit and Relaxed
Why Fun & Fitness or Walking Along the Beach is a Game-Changer for Your Health
Join us on a refreshing 5K walk along the beautiful beach, where the sound of the waves and the feel of the sand beneath your feet work wonders for your body and mind.
As we strolled along the shore, we even stumbled upon a stunning sandcastle-a true masterpiece of creativity!
Walking in nature, especially by the ocean, isn't just about the steps you take; it's about the countless benefits you gain.
From boosting your mood to improving your cardiovascular health, a beach walk is the perfect way to combine fitness and relaxation.
Whether you're an avid walker or just looking to start, this video will inspire you to embrace the outdoors and take those first steps toward a healthier, happier you.
Don't forget to leave a comment to share your thoughts or experiences, and send me a direct message if you're ready to take your fitness journey to the next level!
Join us on a refreshing 5K walk along the beautiful beach, where the sound of the waves and the feel of the sand beneath your feet work wonders for your body and mind.
As we strolled along the shore, we even stumbled upon a stunning sandcastle-a true masterpiece of creativity!
Walking in nature, especially by the ocean, isn't just about the steps you take; it's about the countless benefits you gain.
From boosting your mood to improving your cardiovascular health, a beach walk is the perfect way to combine fitness and relaxation.
Whether you're an avid walker or just looking to start, this video will inspire you to embrace the outdoors and take those first steps toward a healthier, happier you.
Don't forget to leave a comment to share your thoughts or experiences, and send me a direct message if you're ready to take your fitness journey to the next level!
Переглядів: 6
Відео
Easy Morning Routines That Will Make Your Whole Day Better
Переглядів 27Місяць тому
Easy Morning Routines That Will Make Your Whole Day Better
3 Reasons Why Chinese People Eat Rice Daily Without Gaining Weight
Переглядів 1462 місяці тому
3 Reasons Why Chinese People Eat Rice Daily Without Gaining Weight
Unlocking Radiant Skin: 12 Diet Tips for Dry Skin Relief
Переглядів 733 місяці тому
Unlocking Radiant Skin: 12 Diet Tips for Dry Skin Relief
Cauliflower Rice: A Healthy Low-Carb Alternative
Переглядів 473 місяці тому
Cauliflower Rice: A Healthy Low-Carb Alternative
Wrinkle Patches: Fad or Fab? The Truth Revealed!
Переглядів 713 місяці тому
Wrinkle Patches: Fad or Fab? The Truth Revealed!
Top 5 Black Skin Care Tips for a Radiant Complexion | Achieving Flawless Skin
Переглядів 833 місяці тому
Top 5 Black Skin Care Tips for a Radiant Complexion | Achieving Flawless Skin
Navigating Diabetes & Weight Loss with Ozempic
Переглядів 743 місяці тому
Navigating Diabetes & Weight Loss with Ozempic
Age-Defying Waist Loss: Secrets of a 58-Year-Old | Weight Loss After 50
Переглядів 963 місяці тому
Age-Defying Waist Loss: Secrets of a 58-Year-Old | Weight Loss After 50
The Walking vs. Running Debate: What's Best for You?
Переглядів 183 місяці тому
The Walking vs. Running Debate: What's Best for You?
Cancer's New Frontier: Younger Generations at Risk
Переглядів 243 місяці тому
Cancer's New Frontier: Younger Generations at Risk
Social Media Impact On Teens’ Mental Health
Переглядів 244 місяці тому
Social Media Impact On Teens’ Mental Health
Symptoms of Eclipse Eye Damage | Total Eclipse 2024
Переглядів 154 місяці тому
Symptoms of Eclipse Eye Damage | Total Eclipse 2024
2024 Solar Eclipse: Witnessing Nature's Spectacle
Переглядів 1034 місяці тому
2024 Solar Eclipse: Witnessing Nature's Spectacle
Nonstick Air Fryer Liners: Your Solution to Peeling Baskets
Переглядів 1474 місяці тому
Nonstick Air Fryer Liners: Your Solution to Peeling Baskets
Unique Characteristics of Health Communicati
Переглядів 94 місяці тому
Unique Characteristics of Health Communicati
Effective Health Communication Methods
Переглядів 114 місяці тому
Effective Health Communication Methods
Functional Characteristics of Health Communication
Переглядів 235 місяців тому
Functional Characteristics of Health Communication
The Shocking Truth About Health Communication
Переглядів 115 місяців тому
The Shocking Truth About Health Communication
Women's Selling Point | Unique Selling Proposition
Переглядів 255 місяців тому
Women's Selling Point | Unique Selling Proposition
Simplify Mornings with Quick Breakfast Options
Переглядів 365 місяців тому
Simplify Mornings with Quick Breakfast Options
DIY Spa Night: Relaxing Treatments for Valentine's Day
Переглядів 346 місяців тому
DIY Spa Night: Relaxing Treatments for Valentine's Day
Romantic and Healthy Dinner Recipe for Valentine's Day 2024
Переглядів 446 місяців тому
Romantic and Healthy Dinner Recipe for Valentine's Day 2024
Achieve Radiant Glowing Skin for Valentine's Day | Expert Skincare Tips
Переглядів 456 місяців тому
Achieve Radiant Glowing Skin for Valentine's Day | Expert Skincare Tips
Breast Cancer Prevention: 6 Key Steps to Lower Your Risk
Переглядів 106 місяців тому
Breast Cancer Prevention: 6 Key Steps to Lower Your Risk
Did you?😂
Simple, yet fast to prepare ❤ try it and let me know how it goes 😊
Its very heathy and the sand Castle, Wow!!!
The sand castle was a pleasant surprise 😂
I need the meal planner ooo😂😂😂 Yeah, I agree it changes your life style.
@@Golda8A consider it done ✔️ I'll send the link over to you. Thank you 🥰
I know how to do it too😂
Wow! thank you for opening my eyes to this
You are most welcome Sis 🤗
❤
Thank you🥰
I decide the direction 😂😂😂
Absolutely ❤
I do❤🎉
Joint pains can be avoided and taken care of ❤ please don't suffer in silence 🙏🏼
Nature is beautiful
You can say that again 🥳💖🎊
I can relate to your story and yes nature gives you clean fresh air.
Yes it does! 👍🏻
You can thank me later when your blood sugar levels stabilize ❤
i will thank you now ooh
Theres someone in our yard
Yes, please allow me go check the person out😅😅😅
Women are even better at announcing a mess. "Honey the electricity doesnt seem to be working", "theres no hot water"...
I agree with you 💯 😅😅😅😅😅😅 We are all the same
If you help me, I'll help you. Time is money.❤
A lot of money, I tell you 😂😂😂 thank you
first comment
What are you doing with favorite colors?😅😅😅
God will not forsake us
At all. Thank you 😊
No backflip, no relationship.
Absolutely 💯, go learn your backflip too😅😅😅
SLAY! Happy birthday
Oh yes
I have dry skin Thanks for this information.
So nice of you, it's my pleasure 🙏🏼
😅😅😅😅
A simple veggie salad with your choice of protein is perfect 👍🏻
Replay
Thank you, I appreciate
Yes please
Absolutely ❤
Looks good 😂
Tastes great too
Stray kids!!!! Yay!!!!!
Yes that's it😅
chk chk boom is a bomb beat
You got that right
Super cool
Join me please 🙏🏼
😂😂😂 my life doesn't run on favour.
at all oh! not on favor
Olympics!!!
Olympics yes!!! let's get active together💪🏾🤾🏾♀️🏃🏼♀️
Oh yeah! 🙄 This is very important We were not taught ooo!
None of us was taught that 😅
This is insightful. Thank you for drawing attention to such an important topic
Glad you enjoyed it! It's my pleasure 🙏🏼
Keep praising the Lord no matter qhat happens
Absolutely 💯 every reason, every single day. Thank you 😊
Wow. I did not know that
I'm glad it's helpful to you 🙏🏼
It's your time to shine😅
Wow the food looks nice
It tasted good too👍🏻 Indians make great curries 🍛 😋
Very soon thethe👏👏will be introduced.😂
I don't know this one oh! How does it work?
Break dancing?😂
Yes! It's coming for the first time in this Olympics 💃🏾 put on your shoes Babe 👞
calendly.com/ngochijiagina/chat-with-ngo
Praise the Lord, oh my soul. Anybody struggling, only he can fix everything going wrong in your life. Trust, faith. Look up and rejoice, it's not as bad as you think and there is always someone with bigger problems. Bless you guys stay safe.
@rbotgam3z675 God bless you too🙏🏼 no circumstance is too hard for our God🥰
Amen
Prizzygat ,This is good, you are able to manage your weight loss🎉
Prizzy is phenomenal, I tell you 😍 thank you
Thanks for sharing.
Thanks for watching! It's my pleasure 🙏🏼
calendly.com/ngochijiagina/chat-with-ngo
wow
Nothing but the truth
So true.
You can imagine
Here's your opportunity:- calendly.com/ngochijiagina/chat-with-ngo
That is so so sad.
Absolutely, may his soul rest in peace 🙏🏼
I will do partial plant based 😂😂😂
I like your style jare😅😅😅 partial plant-based 🪴
go here for personalized tips:- calendly.com/ngochijiagina/chat-with-ngo