Відео

junior/beginner girls floor and beam routines

floor- can replace roundoff with cartwheel and backward roll w/ a kick over bars- glide swing, pullover, cast back hip circle, cast away dismount Vault- flat back OR straight jump, kick flat back

beam and floor routines for the starlets

Floor routine for the bronzes. Song- I Wish by Stevie Wonder

Floor routine for the silver 1 group Song- Mambo No.5

Floor Routine for the silver 2 group. Song: summer by Calvin Harris

2023 Silver Floor Routine Option 1

I changed the ending because the old one was awkward for them. “You Can’t Stop The Beat” from Hairspray.

Leap passes and acro skills will vary by person. You can pick your own pose at the end, or just use mine. Also, I encourage the girls to add their own flair to the choreography from 0:21 to 0:30.

Music is from ua-cam.com/video/TowzrTH73V0/v-deo.html&feature=share8 0:00-0:43

Bronze beam routine. The dismount might be switched with a side handstand. Mounts and poses vary but here is the general order.

The xcel bronze choreography had to be slightly modified to better suit the gymnasts. Here is the updated version.

XCEL silver routine 2022. The tumbling passes and choreography are subject to change in order to meet the individual needs of each gymnast. Music: ua-cam.com/video/Kc288yf2rxI/v-deo.html (starts at 0:29 and ends at 1:08)