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Dane Brower
Приєднався 2 сер 2015
www.browerdane.com/product-page/spartan-split-training-plan
COMPETITION PREP: How To Make Chicken And Rice Actually Taste Good
DOWNLOAD THE SPARTAN SPLIT 👉 www.browerdane.com/product-page/spartan-split-training-plan
#aesthetic #bulkingseason #gymdiet #motivation #bulk #gymfood #cooking #proteinintake #gymnutrition #food #gym #fitness #bodybuilding #gymmotivation
#aesthetic #bulkingseason #gymdiet #motivation #bulk #gymfood #cooking #proteinintake #gymnutrition #food #gym #fitness #bodybuilding #gymmotivation
Переглядів: 10
Відео
GOTHAM PRE GYM ROUTINE #shorts
Переглядів 17Місяць тому
DM me on IG for coaching @browerdane #contestprep #gym #gymmotivation #bodybuilding #aesthetic #fitness #nutrition #proteindrink #bulking #skinnyguys #diet #shorts
ANABOLIC TACOS (post gym meal on a bulk) #shorts
Переглядів 120Місяць тому
Post back day meal - Anabolic Tacos DM me on IG for coaching @browerdane #contestprep #gym #gymmotivation #bodybuilding #aesthetic #fitness #nutrition #proteindrink #bulking #skinnyguys #diet #shorts
POST GYM MEAL (on a bulk) #shorts
Переглядів 56Місяць тому
Anabolic Pasta - 913 cals, 114g carbs, 21.7g fat, 65.7g protein DM me on IG for personal training @browerdane #contestprep #gym #gymmotivation #bodybuilding #aesthetic #fitness #nutrition #proteindrink #bulking #skinnyguys #diet #shorts
BEST PROTEIN SHAKE FOR SKINNY GUYS #shorts
Переглядів 282Місяць тому
Gabagool Protein Shake - 1258 cals, 110g protein, 176g carbs, 16g fat Been my bread and butter throughout this bulk FS Shoutout to my coach "Killa Cam" for creating and sharing this with me. #contestprep #gym #gymmotivation #bodybuilding #aesthetic #fitness #nutrition #proteindrink #bulking #skinnyguys #diet #shorts
Че за фарма
What was that shirt with the watermelons
2023 to 2024 wow! Massive glow up. Respect.
Nice build bro!
He learnt how to train and eat the last year after wasting 3 yrs
@@yahiaayman238 very true. The difference is I finally got a coach
you sound mean but true though 😂 at least hes doin it right now!
but still those times gave him build disciplines and experience
@@user-ox4yk6on1v sure
Hahahaha relatable, I had 3-4 wasted years of training as well, until about a year ago, when I got serious about my training & have now made significant progress
Looking big man!
the ketchup is crazy, man
@@odettebalbc zero sugar ketchup, man
@@Browerdane its just a peculiar thing to eat, man. but this is not disparaging, you like what you like!
@@odettebalbc no like I straight have to eat this cuz I’m on prep hahah. Tastes like shit. It’s the only condiment coach is letting me eat along with mustard cuz it’s rly low Cals
@@Browerdane lol that sucks!
nah ur so cute
Bro, it looks great!!!!
Aye pure natty good work dawg
Hey so I've got an issue, I got a six pack from working years of picking up heavy equipment, yet my arms are the size of toothpicks and I've got no pecs, little to no body fat, but I've got the strength, what diet do I follow to gain mass and just have more volume, currently it looks like a thin piece of skin covering physical muscle tissue lol, brother I'm in need of help 💪😬
i gotchu bro. slide me a DM on the IG @browerdane
@@Browerdane I can't sadly, been targeted on IG by hackers so not taking any chances sorry man, you got a website or something with a training program + diet routine perhaps? I'd appreciate any form of help. Not doing it for anyone, just want to move to a new stage in life where I get better and start a new chapter in life💪
Song name?
@@emilschwalbe4894 FIRE song huh! It’s called “Jump (JumpStyle TikTok)-Slowed by Aiden Music”
@@Browerdanethank you! Yes FIRE song
2022 - somebody get that man a sandwich!!! 😂 Can’t deny the progress though 💪🏼
nah my fault for cussin but what the actual fuck. that is like exceedingly like whaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa. so short time man thats insane
That’s cute
Bro was playing monkey tag vr 11 months ago, bro is not getting near anything this guy is doing natural
looking big as hell king 👑
What supplements and meal diets do you eat
Add the IG. I post my tips there. @browerdane I also coach so slide a DM if you’d be interested
@@Browerdane I do doubt the natural part. 2 years feels pretty unrealistic for those results.
@@joonashannila8751 I had been working out for 5 years but hadn’t made a lot of progress the first three as I did not have a coach to push me. That first clip was two years ago when I was still definitely underrating and abusing substances. Since leaving my gf and getting clean and eating 4k cals a day I began to hyper respond to the changes. All I’ve been on is creatine 💪💪
I don't understand how that's close to 176g of carbs
Most of the carbs are coming from the blueberry’s, banana, almond butter, the bulk I use, and the oats. Look everything up using my fitness pal app and you should get the same macros depending on your proportions :)