Відео

Held on December 21, 2023, on the 8-year anniversary of the terror attack that claimed the lives of a few Americans 2 of which were Defenders, TSgt Joseph Lemm, and SSgt Louis Bonacasa.

January 22, 2024, we honored the memory of our fallen heroes, TSgt Jason L. Norton and SSgt Brian McElroy, who tragically lost their lives during a terror attack 18 years ago. This commemorative event, the Fallen Defender Ruck, pays tribute to their sacrifice and the enduring legacy they leave behind.

On March 2, 2024, we held a tribute to honor the memory of SRA Nicholas Alden with the Fallen Defender Ruck. In this heartfelt event, we commemorate the life and service of SRA Alden, a dedicated defender who made the ultimate sacrifice for our country. Participants gathered for a challenging ruck march in 5 or 10K lengths, symbolizing the burdens carried by our fallen heroes. Together, travers...

This video is the clips of the Defenders that participated in the 24.1 Battle of the Badges (SFS, MEDS, & Fire).

Meet Dixi, the K9 Military Working Dog showcasing her exceptional bite skills in the deployed environment. Watch as Dixi demonstrates precision, discipline, and dedication alongside her handler. Trained for protection and detection, Dixi is a vital asset in ensuring safety and security on the frontlines.

Spent a few days in Hawaii for a conference and went sight seeing. WORKOUT LIST: 1. Barbell Bent Over Row, 3 sets 5 reps 2. Wide Grip Pull Down, 3 sets 5 reps 3. Seated Rows, 3 sets 5 reps each side 4. Barbell Curl, 3 sets 5 reps 5. Incline DB Curl, 3 sets 5-6 reps each arm 6. Concentration Curl, 3 sets 5-6 reps each arm The Store - Sargeliftin products are now available, check out the store he...

Are you the lucky member of your Lodge that has the priviledge of presenting the colors at your meetings, but aren't sure how to properly do so? Here is a very brief guide and etiquette from a member of both a Masonic Lodge as well as a Base Honor Guard Team. A question was recently posed to me about why the flag bearer wouldn’t recite the pledge. Here is my response to that question: As the “g...

Congratulations to the happy couple that got engaged on the first flight this morning!!! I'm back following some COVID-19 positive tests, and today we are 'crewing' the Hot Air Balloon. I was able to get the Drone up during some of the flights. I found this value-priced gimbal for a cell phone on Amazon, and I purchased it today. amzn.to/3k5j2pi I'll be out of town on vacation next week and wil...

Is there an Open Gym in NYC or Long Island? Good thing I brought my walking shoes I’m traveling again, and the gyms in New York are still closed. We decided to spend the week sight seeing. Montauk Point 2X, Orient Point, Setauket, Fire Island, and New York City. The Store - Sargeliftin products are now available, check out the store here… merch.streamelements.com/sargeliftin www.patreon.com/sar...

DJI Mavic Mini | Footage Sample | Major Crash Today I put together a sample of some video shots and capabilities of the DJI Mavic Mini. Some examples are the quick shots available, the 2.7K image quality and a high-speed crash into a tree, and the Drone’s ability to save itself from complete destruction. The Store - Sargeliftin products are now available, check out the store here… merch.streame...

NordicTrack S22i How to physically adjust the resistance calibration Shimano SPD M324 Pedals - amzn.to/3wlAecE NordicTrack S22i - amzn.to/3hF5ZIy Today I’m adjusting the mechanical resistance levels of the studio cycle. It seemed that my resistance levels were a little too easy while riding. The Store - Sargeliftin products are now available, check out the store here… merch.streamelements.com/s...

Chest Focused Push Workout, Holidays are not OFF Days… This workout is the same workout from my Second workout video posted. This has the beginnings of an Annual Tradition of performing a Chest Focused Push workout on Christmas Day. Added some clips from last years workout into this one. Enjoy. The Store - Sargeliftin products are now available, check out the store here… merch.streamelements.co...

Dumbbell Only (Travel Series) | Tabata Style Leg Workout I’m traveling, and I finally escaped by domicile, and I’m using this Dumbbell Only Work Series to maintain my workout schedule, and let’s be honest, it’s helping my sanity to stay intact. And if you have space in the cab of your over-the-road truck you could use this program to stay active while driving our products across the country. Th...

Dumbbell Only (Travel Series) | Pull Workout Back & Biceps While I’m traveling I’ll be using this Dumbbell Only Work Series and today is Pull Day, let’s work our Biceps and Backs into a nice pump. And if you have space in the cab of your over the road truck you could use this program to stay active while driving our products across the country. The Store - Sargeliftin products are now available...

Dumbbell Only (Travel Series) | Big Shoulder Pump

Push Workout for Muscle Maintenance

NordicTrack S22i Studio Cycle Setup & Preferences

Leg workout test of the live stream, Take 2

Magic Spoon cereal Review | Tricep Focused Push Workout

Hiccups Ruin my Workout, Might be Gym Sounds ASMR (Worst Video Ever)

Chest Focused Push Workout | Can high volume give you the fatigue you need?

Squat Focused Leg Workout | Can resistance training help with knee pain?

Crossrope Workout | Beginner | Strength | Strong Signals

1000 Pushups in 1 Hour Challenge

CrossRope Jump Rope Unboxing, Review & Workout

5 Ab Exercises for bad backs | Minimal Twisting Core Workout

I joined the crew of a Hot Air Balloon | and then smashed a Leg Workout

How to build a home gym platform for less than $250

NordicTrack S22i - warmups and post cycling stretches (my favorites)