Sport Facility
Sport Facility
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10-Minute Full Body Workout Advanced level 5 | Follow Along Anywhere, Anytime!
Take your fitness journey to the next level with our 10-minute advanced level 5 follow-along full body workout! No equipment? No excuses! Whether you're a fitness pro or an athlete looking for an intense challenge, this routine is designed to push your limits and maximize results.
👉 What's Inside?
- Advanced-level exercises tailored for peak performance
- High-intensity 10-minute session with no equipment needed
- Follow along with our instructor for precise form correction and motivational cues
- Ideal for advanced fitness enthusiasts seeking an intense workout experience
Ready to unleash your full potential? Hit 'play' and let's conquer this workout together! Don't forget to subscribe for more advanced follow-along workouts and fitness tips.
Timecodes:
0:00 - Intro
0:09 - Start workout
0:19 - Squats
0:49 - Knee push ups
1:19 - 5s rest
1:24 - Up down planks
2:04 - Pike push ups
2:34 - Shoulder taps
3:04 - 10s rest
3:14 - Shoulder raises
3:54 - Borrower squat
4:34 - Push up
5:14 - 10s rest
5:24 - Squat shuffle + jump
6:04 - Jump squats
6:24 - Squat pulses
7:04 - 20s rest
7:24 - Fast kick through
7:54 - Wall sit
8:24 - Push up + raises
8:54 - 10s break
9:04 - Slow kick through
9:39 - Wall sit
9:59 - Push up + raises
10:34 - End workout
Website: sportfacility.be/
Instagram: sportfacility
#fullbodyworkout #sportfacility #fitness #homeworkout
Переглядів: 16

Відео

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Переглядів 489 годин тому
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Переглядів 10416 годин тому
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Переглядів 43День тому
Take your fitness journey to the next level with our 10-minute advanced level 2 follow-along full body workout! No equipment? No excuses! Whether you're a fitness pro or an athlete looking for an intense challenge, this routine is designed to push your limits and maximize results. 👉 What's Inside? - Advanced-level exercises tailored for peak performance - High-intensity 10-minute session with n...
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Переглядів 134День тому
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Переглядів 1,7 тис.14 днів тому
Hey, fitness enthusiasts! Ready to take your workout to the next level? Dive into this 10-minute intermediate-level full-body workout designed to challenge and energize you. No fancy equipment needed - just your dedication and a bit of space. 🔥 What's Inside? - Engage in a series of dynamic, intermediate-level exercises crafted to enhance your strength and endurance - Enjoy a quick and effectiv...
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Переглядів 1,9 тис.14 днів тому
Hello, fitness warriors! Ready to level up your fitness routine? Join us for this invigorating 10-minute intermediate-level full-body workout level 4 designed to push your boundaries and ignite your passion for fitness. No special equipment required - just your commitment and a bit of room to move. 🔥 What Can You Expect? - Engage in a dynamic series of intermediate-level exercises aimed at scul...
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Переглядів 1,2 тис.21 день тому
Hey, fitness enthusiasts! Ready to take your workout to the next level? Dive into this 10-minute intermediate-level full-body level 3 workout designed to challenge and energize you. No fancy equipment needed - just your dedication and a bit of space. 🔥 What's Inside? - Engage in a series of dynamic, intermediate-level exercises crafted to enhance your strength and endurance - Enjoy a quick and ...
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Переглядів 96821 день тому
Welcome back, fitness warriors! Are you craving a workout that pushes your limits and leaves you feeling empowered? Look no further than our 10-minute follow-along full body workout, specially crafted for intermediate fitness enthusiasts. No need for fancy equipment-just bring your determination and a bit of space. 🔥 What's in Store? - Dive into dynamic, intermediate-level exercises that'll cha...
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Переглядів 3,3 тис.28 днів тому
Absolutely! Here's a revised description for your intermediate-level follow-along full body workout video: Welcome back to Sport Facility’s UA-cam channel! Ready to take your fitness journey to the next level? Our 10-minute follow-along workouts are here to challenge and inspire you. No equipment needed-just your determination and a bit of space. In this video, we'll guide you through an invigo...
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Переглядів 9 тис.Місяць тому
Welcome to Sport Facility’s UA-cam channel. Are you new to working out or just looking for a quick routine to stay active? Our 10-minute full body workout is perfect for you! No equipment? No worries! 👉 What You'll Get: - Easy-to-follow beginner exercises - A quick and effective 10-minute workout - No equipment required - Suitable for all fitness levels Let's make fitness simple and fun! Press ...
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Переглядів 24 тис.Місяць тому
Welcome to Sport Facility’s UA-cam channel. Want to get fit but don't know where to start? Our 10-minute follow-along workouts are perfect for you! No equipment required, just your motivation and a little bit of space. In this video, we'll guide you through an effective full body workout tailored for beginners. We focus on strengthening all the major muscle groups and improving your overall fit...
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Переглядів 9 тис.Місяць тому
Welcome to Sport Facility’s UA-cam channel. Want to get fit but don't know where to start? Our 10-minute follow-along workouts are perfect for you! No equipment required, just your motivation and a little bit of space. In this video, we'll guide you through an effective full body workout tailored for beginners. We focus on strengthening all the major muscle groups and improving your overall fit...
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Переглядів 1,9 тис.Місяць тому
10-minute free full body workout at home or gym, no equipment needed! For upper and lower body! This work-out is for beginners, level 1. It's a quick, intense, sweaty follow-along video which will also burn some calories to get summer ready. Let's create a summer body! #fullbodyworkout #fullbodycircuit #hiitworkout #hiitcardioworkout #beginnerworkout #sportfacility
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10 Minute Follow Along / Intermediate AB Workout Level 1 / No Equipment

КОМЕНТАРІ

  • @lalrempuiamapuia2454
    @lalrempuiamapuia2454 5 днів тому

    fuck no poss man

  • @Realshort077
    @Realshort077 6 днів тому

    Hey

  • @ibalaiahunkharlukhi3851
    @ibalaiahunkharlukhi3851 12 днів тому

    Bro is this 10 minute exercise good enough for the day ?

    • @SportFacility
      @SportFacility 11 днів тому

      Well, we always recommend to move more than 10 minutes a day, but this is definitely more than enough for the abs and we have lots of customers with proven results after going through our whole program! Good luck!

  • @aakanshajohari3006
    @aakanshajohari3006 14 днів тому

    Awesome workout

    • @SportFacility
      @SportFacility 13 днів тому

      Thank you! Glad you are enjoying the workouts!

  • @aminabelhadi6459
    @aminabelhadi6459 15 днів тому

    I needed that burn! Thanks a lot, I love your videos

  • @arnavnagshetti9730
    @arnavnagshetti9730 19 днів тому

    Great workout

  • @Marcelwitdouck
    @Marcelwitdouck 20 днів тому

    💍

  • @CryptoMarcketTracker
    @CryptoMarcketTracker 22 дні тому

    Frist view Frist like

    • @SportFacility
      @SportFacility 22 дні тому

      Appreciate the comment and the like!

  • @xoxowoel692
    @xoxowoel692 29 днів тому

    So good

  • @aakanshajohari3006
    @aakanshajohari3006 Місяць тому

    Killer workout 😵😵

  • @mr.farlley1157
    @mr.farlley1157 Місяць тому

    Nice sir

  • @MacoolJr
    @MacoolJr Місяць тому

    Thanks amazing video

  • @zolpi06
    @zolpi06 Місяць тому

    Awesome workout my friend. I was trying to find something better from so long. ❤ Keep doing it and I hope you grow really fast with this channel to millions.

    • @SportFacility
      @SportFacility Місяць тому

      Thank you very much for the support. I appreciate it 😁😁

  • @jimp9977
    @jimp9977 Місяць тому

    Absolutely amazing workout!!! My core is on fire!!! Thanks for this. I'm definitely checking out the other videos in this series.

    • @SportFacility
      @SportFacility Місяць тому

      Glad you are enjoying the workouts! There is more to come in the future!

  • @mousein-5467
    @mousein-5467 Місяць тому

    Why im pratice soccer

    • @SportFacility
      @SportFacility Місяць тому

      We put our soccer players to a standard of being an athlete first. Even though there are better options for workouts, this will also contribute!

  • @LaraAl-zawbai
    @LaraAl-zawbai 2 місяці тому

    Sir what the f was that? That literally killed me it was amazing

    • @SportFacility
      @SportFacility 2 місяці тому

      Glad you liked it! There's more to come!!

  • @Marcelwitdouck
    @Marcelwitdouck 2 місяці тому

    Thanks bro🤍

  • @gav615
    @gav615 2 місяці тому

    Promo-SM

  • @jimp9977
    @jimp9977 2 місяці тому

    Great workout. I like repeating sets so I know what's coming next after the 1st set. Thanks for this.

  • @jimp9977
    @jimp9977 3 місяці тому

    Excellent workout. I really appreciate the coaching throughout. Thank you for keeping these going.

    • @SportFacility
      @SportFacility 2 місяці тому

      Appreciate the kind words! There is a lot to come in the future!

  • @glenhunt6247
    @glenhunt6247 3 місяці тому

    *Promo sm* 😕

  • @jimp9977
    @jimp9977 3 місяці тому

    Excellent workout!!! It's so effective and challenging!!! I really look forward to these. Keep them coming.

  • @l.e.r.3233
    @l.e.r.3233 3 місяці тому

    It was hard! But a great set of exercises . People, if you feel like giving up, keep in mind that you will progress and get better at it. It’s for a good cause ❤💪🏽

  • @jimp9977
    @jimp9977 3 місяці тому

    This is an excellent workout. So well put together and easy to follow. I definitely feel my core burning. Thanks for this.

  • @jimp9977
    @jimp9977 3 місяці тому

    Great workout. My core is feeling it! Thanks so much for creating this.

    • @SportFacility
      @SportFacility 3 місяці тому

      Happy to hear that! Let's progress together!

  • @jimp9977
    @jimp9977 3 місяці тому

    This is a great workout and video. Easy to follow, tough to do!!! My core is burning. Thanks for creating this! I'll be back for more.

    • @SportFacility
      @SportFacility 3 місяці тому

      Thank you! Happy to hear that you enjoyed it. We post a video every 3 days that is a little harder then the previous one.

    • @jimp9977
      @jimp9977 3 місяці тому

      @SportFacility Great. I've subscribed. I'll go through your other videos and look forward to the next one!

  • @youssefbenkhedija7023
    @youssefbenkhedija7023 3 місяці тому

    tank modus 🤍🤍