Leonardo Zafra
Leonardo Zafra
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Відео

Under both dunk on 8’6” - Dunk Journey #103
Переглядів 42810 місяців тому
On May 1st I sliced my middle finger open in a weight room accident, and so it took me about 3 weeks before I could dunk again. These sessions are before and after that incident. After I started dunking again, I was mainly trying to get back the technique I had lost since I couldn’t even dribble a ball without pain and fear of hitting my finger. Luckily I got my technique back pretty quick and ...
Windmilling every other Session - Dunk Journey #102
Переглядів 46010 місяців тому
Wrist pain was going away during this time. I was getting a lot stronger on my front squats too. Reverses were getting really consistent, as well as two handers. Also I was able to hit windmills towards the end of my sessions which was a good sign. Mainly working on getting reps in.
Catching FAR lobs - Dunk Journey #101
Переглядів 19510 місяців тому
I had some decent sessions in this video, just working on catching further lobs and some other dunks. I managed to hit another windmill which was cool, and had some two handers as well. During these sessions I was dealing with some wrist pain due to an injury I got while doing power cleans, so occasionally if the rim hit my wrist too hard, I would have to skip a dunk session in order to let it ...
MY BEST 10 FOOT SESSION EVER!!! - Dunk Journey #100✨
Переглядів 829Рік тому
These two dunks sessions were the result of my deload week after many hard training cycles. I had really been working on getting my strength up during this time and it showed especially in these sessions. I was jumping the highest I ever have and I hit 2 windmills in the same session which I was super happy about! I was punching everything and it felt awesome. I also hit a baby reverse pump and...
Throwing further lobs and adding style - Dunk Journey #99
Переглядів 206Рік тому
All of these dunk sessions were mid training cycle so I was pretty fatigued, but still able to dunk consistently - which I’m happy about. The goal was the same as the last video where I just want to jump as high as I can and punch everything. Enjoy.
Punching dunks on 10 feet now - Dunk Journey #98
Переглядів 573Рік тому
Some dunk sessions on 9’9” to 9’11”, I haven’t measured the rims but I’m giving the most honest estimates I can. My main goal during these sessions was to jump as high as I could and just get reps in. Also I love doing this so it’s fun and lets me see how my body is feeling/doing.
Low rimming in the winter - Dunk Journey #97
Переглядів 377Рік тому
After getting my first windmill, the semester was over and it it rained almost every day during winter break. These are my dunk sessions I managed to get in on the days the weather cleared up. Nothing special, just dunks.
My First WINDMILL and 40 inch vertical - Dunk Journey #96
Переглядів 274Рік тому
My first windmill was on 12/8/22. The rim was 9’10.5”. I trained my ass off all of 2022 and especially the second half during my fall semester in college. I had a lot of ups and downs this past year because of some injuries and because at times it felt like I wasn’t getting better but I kept training despite that. The feeling of making that dunk was literally was the one of best parts of my yea...
Dunking off the dribble more consistently while in a vert slump - Dunk Journey #95
Переглядів 241Рік тому
These are the dunk sessions I did during November. My vert went down a bit but for some reason dunking off the dribble on higher rims was clicking again. I had been doing a lot of heavy deadlifts during this time/before this. I practiced windmills on low rims to get ready to try them again on the 10ft indoor rims. I also managed to make a between the legs two hand reverse dunk on 8ft for the fi...
Continuing to jump during hard training - Dunk Journey #94
Переглядів 289Рік тому
These were the dunk sessions I had the second month of school. My vert went down a bit and I was not having many good 10 foot sessions. I was training very hard during this time so I knew it was normal. I had a mix of low rim and 10 foot sessions throughout the weeks just trying to jump consistently. Although occasionally like at the beginning of the video, I would have a very high jump that go...
Jumping my highest ever and dunking consistently! - Dunk Journey #93
Переглядів 234Рік тому
These videos are from the roughly first month the semester. I was SOOOOOO happy to see good progress and dunk consistently now!! I got my first reverse dunk and I crushed some lob one handers in this vid. Now what's left is to start adding some tricks, like windmills, 36O's and more. My bad sessions now are equal to my good sessions from last year. I know I have not posted in a while but I have...
2 Windmills on 9’6” in the same session + J-Rich two hand dunk - Dunk Journey #92
Переглядів 1442 роки тому
2 Windmills on 9’6” in the same session J-Rich two hand dunk - Dunk Journey #92
Getting my groove back - 19 year old Dunk Journey #91
Переглядів 3002 роки тому
Getting my groove back - 19 year old Dunk Journey #91
Not jumping my best - Dunk journey #90
Переглядів 2032 роки тому
Not jumping my best - Dunk journey #90
9’9” dunks + east bay scorpion on 8ft - #89
Переглядів 1392 роки тому
9’9” dunks east bay scorpion on 8ft - #89
My FIRST off the dribble dunk on 10 FEET - #88
Переглядів 5042 роки тому
My FIRST off the dribble dunk on 10 FEET - #88
Off the dribble power dunks on 9’6” - #87
Переглядів 1242 роки тому
Off the dribble power dunks on 9’6” - #87
Dubble Up dunk on 8’6” !!! - #86
Переглядів 1242 роки тому
Dubble Up dunk on 8’6” !!! - #86
Best 9’9” Dunk Session yet! - #85
Переглядів 3682 роки тому
Best 9’9” Dunk Session yet! - #85
360 dunk variations on low rims! - #84
Переглядів 2152 роки тому
360 dunk variations on low rims! - #84
My first Behind the Back dunk on 9 feet!!! - #83
Переглядів 1732 роки тому
My first Behind the Back dunk on 9 feet!!! - #83
MY BEST 9’6” DUNK SESSION EVER!!!- 5’11” 18 year old Dunk Journey #82
Переглядів 4802 роки тому
MY BEST 9’6” DUNK SESSION EVER!!!- 5’11” 18 year old Dunk Journey #82
My first Windmill of the dribble on 9’6” - 5’11” 18 year old Dunk Journey #81
Переглядів 1962 роки тому
My first Windmill of the dribble on 9’6” - 5’11” 18 year old Dunk Journey #81
Reverse 360 Hide and Seek dunk! - 5’11” 18 year old Dunk Journey #80
Переглядів 2062 роки тому
Reverse 360 Hide and Seek dunk! - 5’11” 18 year old Dunk Journey #80
Leveling up my Left-Right plant - 5’11” 18 year old Dunk Journey #79
Переглядів 1122 роки тому
Leveling up my Left-Right plant - 5’11” 18 year old Dunk Journey #79
Windmill attempts on 9’9” - 5’11” 18 year old Dunk Journey #78
Переглядів 2202 роки тому
Windmill attempts on 9’9” - 5’11” 18 year old Dunk Journey #78
Inverter Transfer Dunk - 5’11” 18 year old Dunk Journey #77
Переглядів 1672 роки тому
Inverter Transfer Dunk - 5’11” 18 year old Dunk Journey #77
Reverse Pump on 9’6” - 5’11” 18 year old Dunk Journey #76
Переглядів 2202 роки тому
Reverse Pump on 9’6” - 5’11” 18 year old Dunk Journey #76

КОМЕНТАРІ

  • @tommyprogress
    @tommyprogress 3 місяці тому

    This was sick

  • @nickm1270
    @nickm1270 3 місяці тому

    Waiting for bro to drop again😢

  • @khangbanger
    @khangbanger 7 місяців тому

    Workout when???? I need gains

  • @alfranro
    @alfranro 7 місяців тому

    I'm 6'0 (184cm) in shoes, and my reach is about 7'9.5 (237cm) . and i want to dunk aswell. My vertical is 28 inches and i can grab rim.

    • @leonardozafra756
      @leonardozafra756 7 місяців тому

      Just keep jumping man, and get stronger in the weight room, u got it!

  • @NIGHTGRINDER18
    @NIGHTGRINDER18 8 місяців тому

    What's your standing reach 😮

  • @laimai6103
    @laimai6103 9 місяців тому

    U CAN DEF DUNK OFF THE DRIBLLE BRO😂

  • @kevinli4300
    @kevinli4300 9 місяців тому

    What’s the song in the background?

  • @Steezy1251
    @Steezy1251 9 місяців тому

    nice job i want to dunk as good as u when im older

    • @leonardozafra756
      @leonardozafra756 9 місяців тому

      You can do it man, just train hard and stay consistent ❤️

  • @malachicarrasco2804
    @malachicarrasco2804 10 місяців тому

    That rim looks familiar?

  • @NIGHTGRINDER35
    @NIGHTGRINDER35 10 місяців тому

    Your 5'11 6'0 definitely 😮

    • @leonardozafra756
      @leonardozafra756 9 місяців тому

      Nah I’m 5’10 lol

    • @NIGHTGRINDER35
      @NIGHTGRINDER35 9 місяців тому

      ​@@leonardozafra756bro you gotten a lot taller you might wanna check your height asap you grew 2 inches probably a little more I'm probably tripping

  • @malachicarrasco2804
    @malachicarrasco2804 10 місяців тому

    That's nasty😤

  • @tommyprogress
    @tommyprogress 10 місяців тому

    Bag getting deep😤

  • @malachicarrasco2804
    @malachicarrasco2804 10 місяців тому

    The Low-rim Legend🔥

  • @domidunks
    @domidunks 10 місяців тому

    Spinning off RL is crazy 😮

    • @leonardozafra756
      @leonardozafra756 10 місяців тому

      Thank you bro, it’s one of my strengths, now I gotta work on off the backboard dunks lol😅

  • @dominicmoore9593
    @dominicmoore9593 10 місяців тому

    bouncy🤤

  • @tommyprogress
    @tommyprogress 10 місяців тому

    Elbow band adds +5 to vert

    • @leonardozafra756
      @leonardozafra756 10 місяців тому

      Sadly I had to stop wearing it because it was getting too loose and would slide off my arm 💔

    • @tommyprogress
      @tommyprogress 10 місяців тому

      @@leonardozafra756 ripppp💔

  • @domidunks
    @domidunks 10 місяців тому

    haha I never see you do a basic one hander always has some flair to it 🤣

    • @leonardozafra756
      @leonardozafra756 10 місяців тому

      loll thank you bro, I just try to put my all into every dunk 🙏🏽

  • @tommyprogress
    @tommyprogress 10 місяців тому

    Babe wake up leonardo dropped

  • @domidunks
    @domidunks 10 місяців тому

    Ah man I hate when I get kicked out during sessions 😂

    • @leonardozafra756
      @leonardozafra756 10 місяців тому

      Lmao for real, at least it was towards the end anyways 😅

  • @comikz6047
    @comikz6047 10 місяців тому

    That’s tuffffff

  • @HunterRussell
    @HunterRussell 10 місяців тому

    How much do you miss highschool bro? I'm a senior and I'm already starting to realize my childhood about to end 😭

    • @leonardozafra756
      @leonardozafra756 10 місяців тому

      Honestly not that much lol, I’ve been having the time of my life in college, and growing up has a lot of nice things to it bro, you have a lot more freedom and can experience more things. Ya my childhood is over but I think that this stage of our lives is a beautiful thing too, plus I have more bounce now😮‍💨

    • @HunterRussell
      @HunterRussell 10 місяців тому

      @@leonardozafra756 true true. I think ima jus be a lifter after season. Cuz I'm playin ball and I can still dunk but I'm mainly jus playin cuz I'm a senior.

    • @leonardozafra756
      @leonardozafra756 10 місяців тому

      @@HunterRussell sounds good bro, u got hella strong numbers for ur age, and ya man it might seem overwhelming or a bit scary leaving hs but trust you got good things waiting for you😼

    • @HunterRussell
      @HunterRussell 10 місяців тому

      @@leonardozafra756 yea. I got accepted into a college where I'm prob gonna go but it still sad to not be a kid anymore 😭

    • @leonardozafra756
      @leonardozafra756 10 місяців тому

      @@HunterRussell oh? Bro u better mog everyone if ur college has a rec or gym 😈

  • @glgberic7618
    @glgberic7618 10 місяців тому

    Keep up the good work my guy!

  • @TOPLEVEL1
    @TOPLEVEL1 Рік тому

    Wait bro are you still 5'11 or you growed a few inches im 6'0 with a 7'11 reach

    • @leonardozafra756
      @leonardozafra756 Рік тому

      Actually remeasured myself and I’m 5’10 and half lol, my reach is 7’8”

    • @TOPLEVEL1
      @TOPLEVEL1 Рік тому

      @@leonardozafra756 your definitely growing a couple more inches I'm guessing in 2 months

  • @kimhuynh9969
    @kimhuynh9969 Рік тому

    How many jumps do you a jump session?

    • @leonardozafra756
      @leonardozafra756 10 місяців тому

      No clue. I just go until I can’t no more as long as I don’t feel any pain in my legs

  • @k1tozen668
    @k1tozen668 Рік тому

    This goes hard 🎉

  • @ФилиппЛетов
    @ФилиппЛетов Рік тому

    Super progress great dunks Keep training.

  • @de_de6882
    @de_de6882 Рік тому

    Damn

  • @domidunks
    @domidunks Рік тому

    2:58 sheeeeesh 👀

    • @leonardozafra756
      @leonardozafra756 Рік тому

      Haha yes that was definitely one of my highest jumps ever!❤️🙌🏽

  • @tommyprogress
    @tommyprogress Рік тому

    Had to show out for episode 100 huh

  • @kehmer
    @kehmer Рік тому

    youre flying

  • @domidunks
    @domidunks Рік тому

    Dang the off vert so close 😱

    • @leonardozafra756
      @leonardozafra756 Рік тому

      Ya that kind of surprised me lol, strength work paying off🤠

  • @gioelearreghini
    @gioelearreghini Рік тому

    u flying keep it up

  • @tommyprogress
    @tommyprogress Рік тому

    Actually flying bro

  • @ohgeezreact5209
    @ohgeezreact5209 Рік тому

    Nice job bro, but I’ve said it before a while ago and I’ll say it again the way your ankle twists when you jump is wild, I’m genuinely concerned for your ankle health lol. Keep it up tho

    • @leonardozafra756
      @leonardozafra756 Рік тому

      Lol my ankles are perfectly fine, it’s just the way I generate torque on my jumps. My hips are very externally rotated when I take off, everyone’s body is different. I appreciate it tho 🙏🏽🤝🏽

    • @ohgeezreact5209
      @ohgeezreact5209 Рік тому

      @@leonardozafra756 🤝

  • @jedmckutsa9785
    @jedmckutsa9785 Рік тому

    This guy's floating!

  • @domidunks
    @domidunks Рік тому

    I’d say they’re fair estimates based on how you jumped at camp 😁

  • @Realsasani
    @Realsasani Рік тому

    ur back

  • @tommyprogress
    @tommyprogress Рік тому

    What are your goals rn

    • @leonardozafra756
      @leonardozafra756 Рік тому

      Right now I would an eastbay on 10 feet along with consistent 360’s on 10. Plus expand my bag on low rims

    • @tommyprogress
      @tommyprogress Рік тому

      @@leonardozafra756 u got that keep working

  • @domidunks
    @domidunks Рік тому

    I don’t miss the winter but do at the same time, too much rain.

    • @leonardozafra756
      @leonardozafra756 Рік тому

      Ya I get that, it sucked not being able to dunk for weeks due to whether

    • @domidunks
      @domidunks Рік тому

      @@leonardozafra756 I got lucky cus I had an indoor gym but no low rim is so sad 😭

  • @marekczarnecki5388
    @marekczarnecki5388 Рік тому

    So much perseverance! Gonna check your feed - hope you got to your goals!

  • @stangs2890
    @stangs2890 Рік тому

    Cold

  • @jaysavage1957
    @jaysavage1957 Рік тому

    On an 8 ft rim? Dope

  • @Villian_Vonn
    @Villian_Vonn Рік тому

    I love you and your border bounce 😍

  • @lunazoey1350
    @lunazoey1350 Рік тому

    that guy with the afro twerking...where can i meet him?

  • @krimberland2328
    @krimberland2328 Рік тому

    0:47 that butt would do amazing things for me

  • @lunazoey1350
    @lunazoey1350 Рік тому

    i would thoroughly enjoy taking a shower with you

  • @krimberland2328
    @krimberland2328 Рік тому

    I want to strap you to a chair and throw eggs at you

  • @lunazoey1350
    @lunazoey1350 Рік тому

    im coming to find YOU AND ILL SNIFF UR HAIR SO GOOD WHEN I DO

  • @lunazoey1350
    @lunazoey1350 Рік тому

    wait leonardo zafra do your poops hurt?

  • @krimberland2328
    @krimberland2328 Рік тому

    I think I love you.......