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JC Training
Приєднався 10 бер 2021
Online Coach.
Documenting my journey as I prep for my main aim if the year being to complete an Ironman in October 2024.
Along with this I aim to help educate people with their training, nutrition and mindset.
Looking forward to documenting the process
Documenting my journey as I prep for my main aim if the year being to complete an Ironman in October 2024.
Along with this I aim to help educate people with their training, nutrition and mindset.
Looking forward to documenting the process
Bike Rides, Pool Parties & Prepping For An Ironman - Road To Ironman - Episode 17
Taking your through a few tips on how to go about balancing your social life with your fitness goals. Over the weekend I had 10 hours of training along with a pool party and a night out.
It can be easy to allow yourself to fall into bad habits over the weekend especially as temptation is high and you are out of your normal routine. But one thing you must do is remember the goal and ask yourself if what you are potentially about to do is going to get you closer, or take you further away
If you enjoyed the video make sure to like and subscribe
It can be easy to allow yourself to fall into bad habits over the weekend especially as temptation is high and you are out of your normal routine. But one thing you must do is remember the goal and ask yourself if what you are potentially about to do is going to get you closer, or take you further away
If you enjoyed the video make sure to like and subscribe
Переглядів: 20
Відео
WEEK OF TRAINING IN MARBELLA - ROAD TO IRONMAN - EPISODE 16
Переглядів 19216 годин тому
Come with me for a week of training out here in Marbella, Spain. 4 weeks out from my first Ironman and things are starting to pick up. What better place to do it than here in the sunshine If you enjoyed the video make sure to like and subscribe and I will see you on the next one
I AMLOST CRASHED MY BIKE DURING A RACE- ROAD TO IRONMAN - EPISODE 15
Переглядів 12914 днів тому
A 125km bike race was on the cards this weekend as I edge closer to Ironman Barcelona in 5 weeks time. Although it almost came to an end as I nearly came clean off my bike! If you enjoyed the video make sure to like and subscribe
FULL BODY SESSION AND BREAKDOWN OF MY TRAINING WEEK - ROAD TO IRONMAN- EPISODE 14
Переглядів 7721 день тому
Little overview as to how my weeks are looking training wise as we are now 6 weeks out from Ironman Barcelona. I also go through a full body workout and explain the logic behind it all. If you are enjoying the videos make sure to like and subscribe for more
DAY IN THE LIFE WHILE PREPPING FOR AN IRONMAN - ROAD TO IRONMAN - EPISODE 13
Переглядів 14728 днів тому
Typical day in the life at the moment which consists of multiple training sessions, client check ins and trying out a new gym. If you enjoy the video make sure to like and subscribe Instagram : jackcraddock_training
MY FIRST IRONMAN 70.3? - ROAD TO IRONMAN - EPISODE 12
Переглядів 152Місяць тому
I thought I had signed up to compete in a Half Distance Ironman in Henley On Thames which I travelled down for on Friday. Turns out the race had been postponed! Instead I created my own race and got on with controlling what I could. 90km Bike into a half marathon. Character building for sure.
REALITIES OF TRAINING FOR AN IRONMAN - ROAD TO IRONMAN - EPISODE 11
Переглядів 342Місяць тому
Weekend of training with a Bike Session, Some Cake reviews and a 15km run back home. Also talking about how I am feeling in myself whilst training for this event and tips I would give to others who are looking to do the same. If you enjoyed the video make sure to like and subscribe Instagram: jackcraddock_training
IMPORTANCE OF DELOADS - ROAD TO IRONMAN - EPISODE 10
Переглядів 118Місяць тому
This video I talk about the importance of deload phases when it comes to long term progression within your fitness journey. Along with when to know to take one, how long they should last and benefits they bring. If you enjoyed the video make sure to like and subscribe Instagram : jackcraddock_training
TRAINING THE MOST I HAVE EVER DONE - ROAD TO IRONMAN - EPISODE 9
Переглядів 2232 місяці тому
Another busy weekend in the books! Starting off with a Sauna and Ice bath session to get the weekend going. Before 40 mile cycle on Saturday and a 21km run on Sunday. 11 weeks out If you enjoyed the video make sure to like and subscribe for more Instagram : jackcraddock_training
FULL DAY OF EATING ON A REST DAY - ROAD TO IRONMAN - EPISODE 8
Переглядів 2152 місяці тому
A full day of eating on a rest day during my prep for my Ironman in October. Sharing more into the foods I consume, why I do so and also how I best combat fuelling my recovery If you enjoyed the video make sure to give it a like and subscribe to the channel. Instagram : jackcraddock_training
COMPETING IN MY FIRST TRIATHLON - ROAD TO IRONMAN - EPISODE 7
Переглядів 5882 місяці тому
Debut olympic Triathlon this weekend and a great day out it was. Was all about getting practice in before October and getting used to race day. Really enjoyable day out and always nice to come home as age category winner. If you enjoyed the video make sure to like and subscribe. Instagram : jackcraddock_training Skool : www.skool.com/jc-training-3783/about
BIGGEST WEEKEND OF TRAINING YET - ROAD TO IRONMAN - EPISODE 6
Переглядів 1882 місяці тому
50k bike ride and 2 hour run kind of weekend. Plenty of time spent on the legs over the weekend thats for sure. However volume will only be increasing as we edge closer to the Ironman. If you are enjoying the videos make sure to like and subscribe Instagram : jackcraddock_training
WEEKEND IN THE LIFE - ROAD TO IRONMAN - EPISODE 5
Переглядів 1282 місяці тому
Weekend spent out here in Spain, slightly different to normal however still got everything I needed to done. A mixture of socials and training were on the cards along with some mobility work, something in which I have neglected. If you are enjoying the videos make sure to like and subscribe Instagram : jackcraddock_training Skool :www.skool.com/jc-training-3783/about
WARM WEATHER TRAINING BEGINS - ROAD TO IRONMAN - EPISODE 4
Переглядів 2923 місяці тому
Day 1 in Spain as I still continue training and prep towards the Ironman. Although away I like to make sure my routine stays in check and I continue to tick all the boxes. A run to the gym, full body session and run back occupied the morning. Before going through how I go about banking calories to remain on track whilst away If you are enjoying the series make sure to like and subscribe Instagr...
UPPER BODY WORKOUT AND HOW TO BALANCE STRENGTH AND CARDIO - ROAD TO IRONMAN- EPISODE 3
Переглядів 6263 місяці тому
Voiceover on a Upper body session at the moment and also talking in more detail on my approach as to how to balance Strength and Cardio training If you are enjoying the videos make sure to like and subscribe Instagram : jackcraddock_training Skool : www.skool.com/jc-training-3783/about
FIRST BIKE RIDE OF PREP - ROAD TO IRONMAN- EPISODE 2
Переглядів 3443 місяці тому
FIRST BIKE RIDE OF PREP - ROAD TO IRONMAN- EPISODE 2
How I Remain Productive Running My Own Online Business
Переглядів 374 місяці тому
How I Remain Productive Running My Own Online Business
CREATING A STRONGER MINDSET FOR LONG LASTING RESULTS
Переглядів 494 місяці тому
CREATING A STRONGER MINDSET FOR LONG LASTING RESULTS
25k Run + Tips On Fuelling Correctly For A Half Marathon
Переглядів 995 місяців тому
25k Run Tips On Fuelling Correctly For A Half Marathon
A Beginers Guide To Speed Training For Runners
Переглядів 435 місяців тому
A Beginers Guide To Speed Training For Runners
5 Tips If You Are Starting Out With Hybrid Training
Переглядів 985 місяців тому
5 Tips If You Are Starting Out With Hybrid Training
Full Day Of Eating On Prep For An Ironman
Переглядів 875 місяців тому
Full Day Of Eating On Prep For An Ironman
Upper Body Session @ Ultra Flex Derby
Переглядів 885 місяців тому
Upper Body Session @ Ultra Flex Derby
Day In The Life/Online Coach/Ironman and Ultra Marathon Prep
Переглядів 595 місяців тому
Day In The Life/Online Coach/Ironman and Ultra Marathon Prep
Really enjoyed this bro👊🏼
Thank you mate
Thats impressive to go to an event that isnt on 🙈🤣🤣
Hahaha I know. Reminder to always check my emails before setting off for a race!
❤❤❤
Well done on the age group win 💪 Great racing. I did the half on the same day. Was a good little event. 👌
Decent cake selection 👌
They were gone within minutes of getting home!
Do you do swimming 😂
와우 대단해요 훌륭합니다 기쁜날되세요 ❤❤❤
Let's Gooo Champ 💪🏻💪🏻💪🏻💪🏻
Class
Lessons learnt there 😮
Looking forward to this series!! 🙌🏾
It’s definitely a mental challenge !! You’ll do this 🏃♂️ 🚲 🏊🏻♀️
Yo bro I am starting out hybrid training and would like to know if doing 8km on my long aerobic base runs that last me about 55mins okay doing 3x a week? Any insight and info would be super helpful my bro
I would vary my running distances and tailor it more so towards what your goal is. I would always have 1 run which is long and slower. 1 run at moderate distances but a quicker pace and then one interval session. That would work well if you’re running 3 x a week. From there I would look to increase the distance on each one 👌
@@jackcraddocktraining thanks for reply so when you say interval session as one of your sessions you do per week how is that structured? Also compre your shorter distance but faster run to your long run how fast do you go and what distance do you cover? Thanks mate
@@majidahmad559 So my intervals would be something along the lines of. 1KM warm up. 400m x 10 (60 sec rest after each interval). These are quick and almost like a sprint. Longer run will be nice and steady so conversational pace and making sure heart rate is roughly 130-140bpm on average. The shorter run is more at a race pace/ 85% intensity.
🙌🙌🙌
Love it man!
Great watch! Well done bro!!
Cheers Eddie
Love this bro 💪
Nice one mate, appreciate that
Love it mate - Keep it up
Nice one mate