- 44
- 30 268
Sue B's Kitchen
United States
Приєднався 17 гру 2015
REAL FOOD for REAL PEOPLE. As a Licensed Dietitian, Sue Bires is passionate about breaking through the barriers that may be between people and good nutrition in a fun and practical way to get people cooking more often. Sue B shows people kitchen hacks to make cooking and eating great food easier and faster! Good nutrition is important for everyone! Enjoy Every Bite!
Grilled Corn Salad
Ingredients:
6 ears of corn pn the cob, grilled ( extra-virgin olive oil, salt and pepper, then cut off the cob)
3-4 scallions chopped finely
1/3 cup chopped cilantro (or more if you like)
1 small jalapeño, seeded and finely diced (optional)
3-4 limes
1 to 2 diced avocados
salt to taste, 2 good pinches
Sometimes a teaspoon or two of honey, it depends on how sweet the corn is. Today I did not put any honey in because my corn was very sweet.
I mix everything together except the avocados and half a lime. You can make it all ahead of time up to this point. When you're ready to eat it dice up the avocados and squeeze the other half a lime over the avocados sprinkle them with a teeny bit of salt and then gently fold them in, so you don't break them up.
#summer, #subscribe
6 ears of corn pn the cob, grilled ( extra-virgin olive oil, salt and pepper, then cut off the cob)
3-4 scallions chopped finely
1/3 cup chopped cilantro (or more if you like)
1 small jalapeño, seeded and finely diced (optional)
3-4 limes
1 to 2 diced avocados
salt to taste, 2 good pinches
Sometimes a teaspoon or two of honey, it depends on how sweet the corn is. Today I did not put any honey in because my corn was very sweet.
I mix everything together except the avocados and half a lime. You can make it all ahead of time up to this point. When you're ready to eat it dice up the avocados and squeeze the other half a lime over the avocados sprinkle them with a teeny bit of salt and then gently fold them in, so you don't break them up.
#summer, #subscribe
Переглядів: 104
Відео
My Kitchen Renovation 
Переглядів 242 роки тому
I finally have a Video of the completed kitchen! Just waiting for barstools and a microwave, but otherwise all finished - let me know what you think! Send me Comments😊
Cambodian Steak Sauce
Переглядів 1372 роки тому
As a Registered Dietitian and Realtor, I am always looking for healthy, quick meals. Even though I'm making a steak, I stick to grass fed beef because of it's superior nutrition profile: -Antioxidants such as vitamin E. -High amounts of omega-3 fatty acids. -Less unhealthy fats. -Lower amounts of bad cholesterol (known as LDL cholesterol) a marker of cardiovascular disease. This sauce can be us...
Thai Chicken Peanut Satay
Переглядів 352 роки тому
Another meal prep to get ready for the kitchen renovation about to happen. Organization in the kitchen will promote more cooking! THAI PEANUT CHICKEN SATAY INGREDIENTS 2 pounds boneless skinless chicken thighs, trimmed 14 oz can coconut milk 1/2 cup creamy peanut butter 3 tbsp lime juice 1 tbsp ginger, grated 2 tbsp tamari or soy sauce 3 tbsp honey 1 tbsp toasted sesame oil 2 tsp minced garlic ...
Spinach and Feta Hand Pies (gluten free)
Переглядів 422 роки тому
2 - 10 ounce bags frozen chopped spinach 6 eggs 1/2 cup grated sweet onion 1 lb feta cheese 3/4 cup chopped fresh dill 1/2 tsp salt 1/2 tsp fresh cracked black pepper 1 package rice paper wrappers - find in the international section of most grocery stores extra virgin olive oil to coat the pan parchment paper Bake at 400 degrees F for approximately 15 minutes, use 2 baking sheets as not to crow...
Turkey Meatloaf
Переглядів 352 роки тому
Ingredients: 1 lb. Ground turkey 4-5 stalks organic celery 4-5 organic carrots 1/2 large sweet onion 1/3 c. Ketchup 1 large organic egg 1 tbsp Worcestershire sauce Siracha (optional) 1/3c. almond flour S & P Freeze raw or cook for 45 minutes - 1 hour at 350° F. Internal cooked temperature should be 165° F. if freezing for later use, thaw before cooking. 
Easy Lemony Chicken Legs
Переглядів 553 роки тому
Simple chicken recipe that delivers delicious flavor and nutrition for busy people: Ingredients 1/3 c. olive oil 1 1/2 tsp. roughly chopped fresh thyme 4 garlic cloves, chopped Grated zest and juice of 2 lemons, plus 1 lemon cut into slices 1-2 tbsp Dijon mustard 3 tsp. kosher salt 1 tsp. black pepper 12 chicken legs 2 lb. red potatoes, skin on (6 medium), cut into 1-inch pieces Directions Preh...
Unleashing the Lobster
Переглядів 463 роки тому
You have to see this! My new friend Martha shows you how to eat a Maine lobster. She makes it look so easy and mostly done with her bare hands! Besides being absolutely delicious, Lobster is a rich source of copper and selenium and also contains zinc, phosphorus, vitamin B12, magnesium, vitamin E, and a small amount of omega-3 fatty acids. Enjoy every bite!
Cherry Pie
Переглядів 794 роки тому
INGREDIENTS For the filling: 3/4 cup granulated sugar 1/4 cup cornstarch 1 1/2 pounds (about 4 1/2 cups) fresh sweet cherries, stemmed and pitted (for 1 pie, we made 2 in the video)-IF YOU ARE PITTING CHERRIES YOURSELF, MAKE SURE TO CHECK THE PIT CAME OUT, NOBODY WANTS A BROKEN TOOTH!) 1 tablespoon vanilla extract 1/4 teaspoon kosher salt For the pie 1 (14- to 16-ounce) package prepared pie cru...
Seafood Chowder with Bacon! 🐟🍲🥓
Переглядів 3055 років тому
2 diced red or yellow bell peppers 1 diced large Vidalia or other sweet onion 1/2 cup diced cooked bacon 2 cans creamed corn 4-15 oz cans fish stock or clam juice 1/2 cup milk 1/2 cup half & half 4-5 red skin potatoes or Yukon gold potatoes 3 tbsp corn starch mixed with cold water 2 lbs haddock or mix of shellfish, such as scallops, shrimp and haddock S & P to taste Recipe can reduced in half i...
Scotch Eggs
Переглядів 415 років тому
1/4 lb bulk plain sausage for every hard boiled egg Flour for dusting Bread crumbs Extra virgin olive oil for drizzling
Eggplant with Ground Pork Asian Style
Переглядів 4505 років тому
1 pound ground pork 3 medium Eggplant cut into 1 Inch cubes 1 large onion diced Sauce: 1/2 c soy sauce or low sodium soy sauce 1 tbsp honey 1 1/2 tbsp fish sauce 1 tbsp or more as desired ground fresh chili paste (samba olek- most grocery stores carry) Juice of 1 lime 6 cloves garlic diced 1/2 cup chopped Cilantro Brown rice: 2:1 Rice:water - I used 1.5 cups rice with 3 cups water. 5 minutes on...
Mexican Shrimp Cocktail
Переглядів 2545 років тому
Mexican Shrimp Cocktail Rated as 4.71 out of 5 Stars Recipe By:Sarah Zeigler "I first tried something similar to this in San Antonio and could never find a recipe that really recaptured what I had there. I experimented and finally came up with this. Anyone who has tried it has begged for the recipe. Try it with tortilla chips!" Ingredients · 2 pounds cooked shrimp, peeled and deveined · 1 table...
Chicken Soup
Переглядів 1006 років тому
Chicken Soup: 2 bone in chicken breasts 2 quarts organic chicken broth 1 large sweet onion 6-7 organic celery stalks 6-7 organic carrots 1 can diced tomatoes 1 cup frozen peas 1 cup frozen organic corn 1/2 cup organic brown rice s & p to taste oregano to taste
Meatballs: Pork and Shiitake Mushroom
Переглядів 4446 років тому
Meatballs: Pork and Shiitake Mushroom
Scrambled Eggs with Kale, Kimchi and Cheddar Cheese
Переглядів 1687 років тому
Scrambled Eggs with Kale, Kimchi and Cheddar Cheese
Black Pepper Walnut Crusted Chicken - Cooking and Food Basics
Переглядів 5417 років тому
Black Pepper Walnut Crusted Chicken - Cooking and Food Basics
Thanks for the recipe
Thank you! It was so hard to find a haddock video that doesn't use bread crumbs.
Simple and healthy. Thank you!!
Thanks! Glad you like!
Thank you!
nice play with the honey. much better than sugar imho.
mmm Southern fried cabbage lol My grandparents where German she'd always braise the red cabbage with apples but I like it fried
You did not "SAY IT"...if the other ingredient was Honey or perhaps a maple syrup 🤔but I guess it did look too light to be maple 🍁
So sorry I never answered this- it never showed up until this morning:) yes honey
Looks great😀😄👍🏻👌🏻
Hi Brooke - glad you like it! Maybe you are going to eat some next time we hang out:)
Question: What's in that turmeric spice blend in the ramikin you added to your dish at the 6:03 minute? Is it the same blend you toasted off? What kind of oil did you use to toast them in? I've made a variation of this when I lived in Florida at a restaurant I worked at called The Riverwalk at Tin City. Here's a lil' secret. Instead of using rice try this with toasted orzo. Put it in uncooked and finish it in your oven for about 20 minutes or until the orzo is done to your liking. I swear by orzo now instead of rice. Toasting it gives it the consistency of rice with added nuttyness of the toast.Also gets rid of that nagging worry of how much arsnic did I just eat? lol!
Hi John, Sorry I never answered this, somehow didn't see it:) I used straight turmeric and garam masala mix! Thanks for the tip on the orzo! Thanks for watching!!
I swear by this basic principle of doing my oats overnight in my fridge as well. You can do so much with this basic morning starter for your morning protein before going to the gym. I also like to take that add some home made yogurt and other anti inflammatories and make smoothies with them YUM!
yes, my teenage children fight over this:)
Just got your post in MS fitness challenge's FB webpage. Came right on over and subscribed! Let me introduce myself. My name is John Wall I also have MS. I worked as a Nutrition Chef here at our Hospital here in Casper Wyoming for 10 years I just started a MS support group through the Wyoming Independent Living Center. I don't have anything on FB or UA-cam but I'm all in when it comes to food as medicine. and want that to be the focus at the support group I lead. So far after the first meeting I had 4 people show up. So it's a start. Can't wait to dive right into your videos for you can learn something new all of the time;even I am still learning new tricks to fight MS with better nutrition. The thing that I've found that turns people off is their fear of trying new things that they aren't accustomed to Or they think that it must taste nasty because you used "A" instead of "B" Our next group is next Thursday and I'm going to mention David's website as well as yours. Myself' I'm working on a couple of spice combinations one you can use as a "season all" and a couple for diabetics that are sugar free rubs & or rubs that can be used as BBq sauce or rubs. I also love to can all of my "medicines" from veggies to sauces doing most of them in the cooler times of the years. Anytime that the weather won't turn my house into an oven. MS & heat suck and cause me to flair faster than white on rice lol!
Hi John, Thanks for subscribing! I think your support group is a great thing - just do it (to steal a phrase:), that's why I started this channel. I just decided I could reach more people showing them how I cook fantastic healthy meals everyday with a little planning and some tricks I have up my sleeve to be more efficient in the kitchen. I work full time with the elderly, who have primarily had poor nutrition most of their lives. I love to push them out of their comfort zone to try new things. I agree with you 100% people are intimidated to try new things, mostly due to unfamiliarity - even if I get 1 person to try my recipes, it's success in my book! Thanks again!
Great job👍🏻😁😃😀
Brooke - you were great! I already had a request to bring you back!
Thanks! Will do!
Sue, where did you get that nutmeg grater?
Hi Tina, I got it so many years ago, probably 25 - LOL, still working great. The brand I have is "William Bounds Nut Twister Whole Nutmeg Mill, Polished Chrome and Acrylic" - just saw it on Amazon!