FitWithUs Podcast
FitWithUs Podcast
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Episode 47 - Calling Yourself Out To Get Back On The 'Wagon'
Hi folks and welcome back to the podcast.
This week we hear some BIG news from Gary before diving in to why you need to call yourself out to see results.
Thanks as always to Dave and Toby
Enjoy,
Gary & Kyle x
Garys Insta - gmac_healthandfitness
Kyles Insta - kyle_biofitness1
Переглядів: 5

Відео

Episode 46 - Why Wait Till January? Take Action Now
Переглядів 6День тому
Hi folks and welcome back to the podcast. We're back from our three week hiatus and bringing you some hints and tips on how to make the most of what's left of the year. Enjoy, Gary & Kyle x Garys Insta - gmac_healthandfitness Kyles Insta - kyle_biofitness1
Episode 45 - A Chat With Special Guest Chris Lawson aka Cultivate Chris
Переглядів 11Місяць тому
Hi folks and welcome back to the podcast. This week we're joined by the man himself, Mr. Cultivate Chris. We dive deep into why he got into coaching, how he delivers top class coaching to his target market and what we think of the current state of the fitness/coaching industry. This one is an absolute cracker. Enjoy, Gary, Kyle & Chris x Chris' Insta - cultivatechris_ Gary's Inst...
Episode 44 - What Type Of Exercise Could Be Best For Children & Half Reps Could Get You Jacked?!
Переглядів 15Місяць тому
Hi folks and welcome back to the podcast. In this episode we talk about a number of different topics from 'Broccoli Mum' to lifting weights before you're a teenager with a wee sprinkling of a new study about lengthened partials in there too. Huge thanks to Toby Llewellyn and Dave Williamson for the incredible intro and outro music. As always, if you have any questions about anything we cover pl...
Episode 43 - Busting Some More Fitness Myths (pt. 3)
Переглядів 16Місяць тому
Hi folks and welcome back to the podcast. This week we take a look at a few more myths and answer some questions you might've found yourself asking before. Is stretching necessary? Does longer workouts mean more gains? Does muscle soreness indicate the quality of your workout? Should you avoid processed food? Thanks again to Toby Llewellyn and Dave Williamson for the amazing intro and outro mus...
Episode 42 - What Makes Us Happy ft. Shannon, Dean (mentalfitnesslad) & AJ (formerfatguy).
Переглядів 132 місяці тому
Hi folks and welcome back to the podcast. HUGE thanks to Toby Llewellyn and Dave Williamson for the intro/outro music. This week we have not one, not two, but three guests join us for a "what makes us happy" round table. Podcast regular Shannon joins us along with two returning guests in Dean and AJ. Enjoy, Gary, Kyle and the rest of the team x Shannon's Insta - shann_biofitness ...
Episode 41 - A Chat With Special Guest Laura Hunter aka Lift With Laura
Переглядів 112 місяці тому
Hi folks and welcome back to the podcast. This week we have a very special guest on in Laura Hunter aka Lift With Laura. Laura talks about making the switch from teaching primary school kids to becoming a full time coach and helping woman become the best versions of themselves. We talk about Laura's first year in the fitness industry and why she's made it her life goal to help as many women as ...
Episode 40 - We FINALLY Have Intro Music, Training To Failure & Weight Loss Injections
Переглядів 362 місяці тому
Hi folks and welcome back to the podcast. Big shout out to Toby Llewellyn and Dave Williamson for working hard on the intro/outro music for us. This week we cover a couple of different training techniques Gary has been applying to his own training. We also touch on the new weight loss "trend" that seems to be taking the health and fitness industry by storm - weight loss injections. As always, i...
Episode 39 - Why We Got Into The Fitness Industry w/ Shannon Higgins
Переглядів 252 місяці тому
Hi folks and welcome back to the podcast. Get the tissues ready because this week is a bit of a tear jerker. We dive into why we got into the fitness industry and why we've dedicated our lives to helping others. If you have any questions or would like to chat about anything we cover in todays episode please reach out. Enjoy, Gary, Kyle & Shannon x Shannons Insta - shann_biofitness...
Episode 38 - Sleep & It's Importance On Performance And Decision Making
Переглядів 83 місяці тому
Hi folks and welcome back to the podcast. This week we talk about how important sleep is and how to improve it. Any questions please reach out. Enjoy, Gary & Kyle x Garys Insta - gmac_healthandfitness Kyles Insta - kyle_biofitness1
Episode 37 - How To Plan For Social Events & Olympics Controversy
Переглядів 63 місяці тому
Hi folks and welcome back to the podcast. This week we give you the tools to be able to navigate social events whilst staying on plan with ease. We also cover some controversy from the Olympics this week. Enjoy, Gary & Kyle x Garys Insta - gmac_healthandfitness Kyles Insta - kyle_biofitness1
Episode 36 - Anxiety & Kyles First Real Experience With It
Переглядів 83 місяці тому
Hi folks and welcome back to the podcast. This week we talk about Kyles first ever rough experience with anxiety. Find out how he dealt with it and how he's feeling now. If you have any questions about anything we discuss on the podcast please don't hesitate to reach out to us. Enjoy, Gary & Kyle x Garys Insta - gmac_healthandfitness Kyles Insta - kyle_biofitness1
Episode 35 - The Importance Of Your Personal Circle In Your Journey
Переглядів 113 місяці тому
Hi folks and welcome back to the podcast. This we we dive into the importance of your personal circle and why it can, and probably will, affect your own health and fitness journey. If you have any questions please reach out to one of us on social media. Enjoy, Gary & Kyle x Garys Insta - gmac_healthandfitness Kyles Insta - kyle_biofitness1
Episode 34 - Non-Scale Victories
Переглядів 64 місяці тому
Hi folks and welcome back to the podcast. This week Gary and Kyle talk about non-scale victories. From what they are to how they are absolutely vital in your own journey. Enjoy, Gary & Kyle x Garys Insta - gmac_healthandfitness Kyles Insta - kyle_biofitness1
Episode 33 - How To Actually Build Muscle & Is Tracking Calories Too Restrictive?
Переглядів 114 місяці тому
Hi folks and welcome back to the podcast. This week we talk a bit about the whole idea behind tracking calories being too restrictive. We also talk about the most efficient and "optimal" way to build muscle. And of course there is the usual bits and bobs in there of our usual waffling. As always, if you have any questions about anything we cover please don't hesitate to reach out. Enjoy, Gary &...
Episode 32 - Sometimes Life Will Get In The Way Of Your Journey - And That's Okay
Переглядів 414 місяці тому
Episode 32 - Sometimes Life Will Get In The Way Of Your Journey - And That's Okay
Episode 31 - Should Coaches Be In Shape?
Переглядів 44 місяці тому
Episode 31 - Should Coaches Be In Shape?
Episode 30 - Steroids and PEDs with Dean McCabe aka MentalFitnessLad
Переглядів 155 місяців тому
Episode 30 - Steroids and PEDs with Dean McCabe aka MentalFitnessLad
Episode 29 - How To Set Yourself Up For Success
Переглядів 65 місяців тому
Episode 29 - How To Set Yourself Up For Success
Episode 28 - Losing Weight As We Get Older, Pet Peeves In The Gym & AI
Переглядів 95 місяців тому
Episode 28 - Losing Weight As We Get Older, Pet Peeves In The Gym & AI
Episode 27- Kyle's Adapting To Dad Life, How Many Days A Week Should You Train & Obesity In Children
Переглядів 86 місяців тому
Episode 27- Kyle's Adapting To Dad Life, How Many Days A Week Should You Train & Obesity In Children
Episode 26 - Bryan Johnson. The Man Who Is Trying To Live Forever
Переглядів 226 місяців тому
Episode 26 - Bryan Johnson. The Man Who Is Trying To Live Forever
Episode 25 - Should PT's Be In Shape & Finding The Right Coach For You with Shannon Higgins
Переглядів 46 місяців тому
Episode 25 - Should PT's Be In Shape & Finding The Right Coach For You with Shannon Higgins
Episode 24 - Joe Wicks controversy, Why Routine Is Important & Clever Marketing Scams
Переглядів 116 місяців тому
Episode 24 - Joe Wicks controversy, Why Routine Is Important & Clever Marketing Scams
Episode 23 - Our Thoughts On 12 Week Programmes & Some Mental Health Talk
Переглядів 147 місяців тому
Episode 23 - Our Thoughts On 12 Week Programmes & Some Mental Health Talk
Episode 22 - Q&A Session
Переглядів 127 місяців тому
Episode 22 - Q&A Session
Episode 21 - Oprah Controversy, Calories In vs Calories Out & Taking Responsibility For Your Actions
Переглядів 127 місяців тому
Episode 21 - Oprah Controversy, Calories In vs Calories Out & Taking Responsibility For Your Actions
Episode 20- The REAL Reasons You're Not Losing Weight, Aspartame & Is "Organic" Food Better For You?
Переглядів 87 місяців тому
Episode 20- The REAL Reasons You're Not Losing Weight, Aspartame & Is "Organic" Food Better For You?
Episode 19 - A Chat With Fraz Reynolds
Переглядів 177 місяців тому
Episode 19 - A Chat With Fraz Reynolds
Episode 18 - Stop Waiting Till Monday & Hyrox Chat
Переглядів 118 місяців тому
Episode 18 - Stop Waiting Till Monday & Hyrox Chat

КОМЕНТАРІ

  • @jamesthomson1480
    @jamesthomson1480 2 місяці тому

    Eargasm indeed Welcome to epidsode 40!

  • @jamesthomson1480
    @jamesthomson1480 2 місяці тому

    Very deep podcast and thanks for sharing everyones past and opening up about it, no matter how hard life is theres always light at the end of the tunnel!.

  • @jamesthomson1480
    @jamesthomson1480 3 місяці тому

    My problem with sleep is like garys i do everything at night because i finish work at 8pm and have no time to do other things

  • @jamesthomson1480
    @jamesthomson1480 3 місяці тому

    need that entrance music sorted!

  • @tanjuncong1273
    @tanjuncong1273 7 місяців тому

    Absolutely 💯 agreed on importance of having someone else to keep an eyes on when you’re having a mental breakdown, for me, being someone that went through confinement for one whole year after failing an exam and knowing that there’s a chance of failing when retaking the exam and having to wait for another one more year is utterly devastating, sometimes, I would even feel like wanna end myself and close the chapter of my life due to financial burden of university… however, I started joining groups that inspired and motivated me as they carried the same goals as me and they DIDN’T GIVE UP! 🤍 finally, I worked hard from that point onwards and knowing that I can’t fk it up while knowing that I’m living in an absolute uncomfortable position is what makes me grow and conquered and gained my confidence back from 0🙌🏻 biofitness, thank you for being the part of motivation in my life! 🤍 I finally passed my exam last month and I finally get to catch some fresh air🥹 keep up the good work you guys!! Jayden here and thank you for sharing even tho everyone has their own shits to overcome with🤍

  • @KarenKenning
    @KarenKenning 7 місяців тому

    You two are fast becoming my new Sunday night faves! Hangry Hippos, Opa who?, Michael Jackson lyrics, the Percy Pig chat (makes perfect sense and resonates WAY too much!) and “embrace the f*ck ups”. 😅❤

    • @biofitness8865
      @biofitness8865 7 місяців тому

      Massively appreciate that Karen 🎉I’m glad you appreciated the Michael Jackson references more than Gary did 😅

  • @keithg8875
    @keithg8875 10 місяців тому

    Promo sm