Відео

Thank you for being here, it's an honor

I love that you asked this question as this is the part I think we all get hung up on. After attending my first week long retreat and struggling with the breath, I started to really look it up as see what I could find, and I found a lot. Some rubbish and infomation that was as informative as a cottonball is nutrient dense (it's not). The Pituitary Gland is associated with the Third Eye, (Anja), and 6th Chakra and is the gland that regulates all the other glands Also called the Master Gland of the Endocrine System The Pineal Gland is associated with the Crown Chakra, (Sahasrara), is a light sensitive neuroendocrine transducer (that's a fancy way to say it translates electrical stimulation into the hormones melatonin (sleep) and serotonin, (wake) to regulate the circadian (sleep) cycle. It is one of the only two places in the human body where calcite can be found. The other is the otoconia in the inner ear that help with balance. The crystals in the Pineal gland have piezoelctric properties, and are prone to calcification causing insomnia and migranes. I hope that was helpful. It's dificult to explain without being so detailed.

No apologies, it's a challenge to get the breath, and it's a little different for all of us. Think about it like this: Your goal is to push fluid up your spine, not to unlike if you were to try to push food back up through your stomach. (One reason the breath is much easier on an empty stomach). Let's start with blocking the exit, which you do when you hold urine. Then while holding the exit, flex or lock the lower abdominals, next flex or lock your stomach as you would if you were to lift something heavy or prepare for a punch. Practice that one, two, three until you feel like it's easy. When you are ready, add the breath only continuing to pull in breath past the solar plexus filling up to the tippy top. When you cannot take in any more breath, roll your shoulders back and down, then tip your chin up, or down, (whichever is more comfortable). Now squeeze. Squeezing by flexing those three centers from the bottom up. It sounds like a lot, but it's just like everything else when we first do it, we are just akward until we get the hang of it. Do not give up, don't try and acheive any outcome, because like any mind alteration it will be as unique to you as yout finger prints. Just let it happen an go into it like a little person walks into a cake shop. =) There are some really good tutorials on youtube, and I will eventually make one, but I want to cross into the field all the way first. SO far I have gotten super close and felt the buzz that engulfed my entire being, and it was awesome! Might want to look up @saltyseven ua-cam.com/video/wT-9gRpOrwE/v-deo.html @TrishMuir ua-cam.com/video/UO5XgFa7-uE/v-deo.htmlsi=Jd4phsbvThh2Vow- You got this! It would be really cool to hear back when you knock into the field!

You are so welcome! Thank you!

Thank you, @Ahklife20231, were you able to read the description for this video or for the playlist? Once the channel reaches 1000 subscribers then ads will be removed and no longer an irritant for the meditation. One way you get around them, is to fast forward the video to the end the first time, and each play after that should be uninterrupted. These meditations are part of my personal practice and I am in complete agreement with your frustration. Hope you reconsider this option for future videos here and on other pages. Thank you and have a safe and healthy holidy season!

It's an honor, seriously. Thank you for being here! Gives hope to the future 🙏❤

Where do i get the real full one. On his website???

​@@soarhightodayworkshopyes, you have to buy it.

This is the updated version of Blessing of the Energy Centres 1. It definitely is Dr. Joe's voice. I have the older version and the music you hear from 25:05 onwards is what is played throughout that meditation.

​@@ruwaydaobaray5974 perhaps... The music sounds similar but not the words. I don't think it actually matters to be honest. The idea is to meditate and focus on those centres and you don't really need to listen to the exact guided meditation for it to work. However I think it's important to be honest when using Dr Joe's name.

This is very much not AI. This is the recording I have in the full set. The art, (which is a definate work in progress and the learning curve is a moderate hike for me, so i apologize and am working to improve daily). Are you sure that you are not confusing this with one of the others? There are 11 in all.

It is an honor and a pleasure to share these with you! Thank you!

Thank you! I really wish I had the chapter markers, and am hoping those become available soon for those who wish to move past his instruction and eduction in the first 10-20 ish minutes. I will go back through them and add the times to those I missed. (Although I am finding that not many are reading the body of the description that I load with resources and links.

Tighten or tense the muscles in that area like you are tightening or squeezing your core muscles. When you can't actually squeeze muscles, like in your throat, use your imagination to move energy through that area into or above your head. Imagine the physical sensation.

Thank you for this question as it can be confusing in the beginning to learn how to flex (tighten or lock) the perenium on the inhale, then continuing to inhale flex, (tighten) the lower abs, then the solar plexus. While holding your breath at the top, the instruction to "squeeze" ist o flex all the muscles surrounding the spine. Pumping is flexing perenium to solar plexus to the solar plexus as instructed in this reply. and, repeating. that censecutive flex route to move the CFS up. Would you like for me to post a video to show how to do the breath and some variances on technique?

I absolutely do! Goal has been to get this entire set of meditations for Blessings, (of which there are 11), up and go from there. I was actually hoping to have it posted already and tag you as a surprise, but YT has not ben uploading for the last few days. Stuck at 1% right now and sent feedback more than once and called out for help, also more than once. No word how to troubleshoot or fix, and no word as to why my videos are not uploading. If you have notifications on you will get a popup as I upload. Have you been abel to subscribe and get notifications set up?

​@@MindfulDiscoverysthank you so much. If course I am subscribed❤

Thank you! I have been placing the times in the body of the descripton and may have missed this one. (I am not sure anyone is reading that tho) I will go back though these and make sure the times are in there. Hoping the chapter option becomes avaiable soon,too.

You are so welcome!

Thank you!

Thank you for being in the Army of Light! I hope to continue improving and bringing more!

(((HUGS)))

IF you download the video, there won't be ads.

@ruwaydaobaray5974 is sharing good information that can be used on any video that you watch w ads. Ads are only intrusive on the first watch through of any video on YT. I hope this will be helful for all your future meditaitions here on YT. You are appreciated!

It's a huge blessing to be able to, thank you! I love that we are all on this journey together!

In the best and healthiest way!

Thank YOU! All love! It's so beautiful to see so many on this path of Love. Thank you for being here!

Yes, soon! Thank you!

Thank you ❤️

❤ unbelievable mind altering experience that will stay with me all day

Agreed! They are VERY annoying! After the channel has reached 1000 followers UA-cam will allow for the rolling ads to be a thing of the past. We are working to accomplish that goal as quickly as possible as these meditations are also used personally. Much appreciation for you bringing this to attention and for supporting the channel. Daily videos like this are intended. Thank you.

Just a reminder that this is an unfortunate rite of passage for a new YT Channel as once a channel reaches 1000 membes, only then does changing ad exposure become an option. Thank you for bringing this matter up, others may be having the same issue.

Oh! O canal precisa de 1.000 seguidores antes que os anúncios possam ser desativados. Muito trabalhando para conseguir isso. Este é o nosso favorito também. Também usamos essas meditações e, como você, estamos ansiosos para que elas não existam mais! Eu poderia te enviar a música separadamente se você me enviar um e-mail. Ou se possível silenciar o vídeo e colocar outra música? Obrigado pelo seu apoio, é muito apreciado e nos ajuda a alcançar esse objetivo. Pedimos desculpas pelo inconveniente e por quaisquer erros de tradução. Usando o Google Tradutor. Muito amor!

But please can you remove the adverts from the meditation section. I didn’t experience any in #2 but there are several in this one. Thank you

We apologize for that terrible inconvenience! After 1000 followers are reached we are able to remove those annoying rolling ads from inturrupting, and we are very much working as quickly as possible to accomplish that goal. These meditations are also used personally and we are excited to get rid of them as well. There will be more videos rolling out daily. Much love and immense gratitude supporting the channel!

This last August was our first retreat and it was absolutely amazing! Agree with you 100% that practice and dedication to practice is needed to truly achieve that next level. Personally, this is a practice that has been daily since discovering Dr Joe and will be for all the rest of my physical days. Thank you so much for your positive words. On a side note, we are working to get to our first 1000 followers to allow for UA-cam remove rolling ads that interupt our practice. You are appreciated for your kindness, understanding, and support to share these meditaitons. Thank you.

Much love to you! Thank you!

Thank you so much!

Very grateful, thank you.