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JM Control
Austria
Приєднався 22 жов 2011
Hello, I'm glad you found my profile and I am glad you found me!
Recently I started sharing all my knowledge and experiences I have gained in the last 23 years of my life as a professional dancer and personal trainer with the world through Social Media.
As a healthy lifestyle coach, I want to motivate women in their 40s, 50s, and beyond to be active and demonstrate how a healthy lifestyle and correct exercises can transform an inactive life into a fulfilling one.
I am very thankful for all of you, who decided to support me on this journey 🙂
My new workout videos are coming every Saturday, so hit SUBSCRIBE button and do not miss it out!
Recently I started sharing all my knowledge and experiences I have gained in the last 23 years of my life as a professional dancer and personal trainer with the world through Social Media.
As a healthy lifestyle coach, I want to motivate women in their 40s, 50s, and beyond to be active and demonstrate how a healthy lifestyle and correct exercises can transform an inactive life into a fulfilling one.
I am very thankful for all of you, who decided to support me on this journey 🙂
My new workout videos are coming every Saturday, so hit SUBSCRIBE button and do not miss it out!
Відео
JM Control Pilates Wellness Retreat in Greece.
Переглядів 4726 місяців тому
JM Control Pilates Wellness Retreat in Greece.
Stay Young Face Lifting Massage For Ladies over 50
Переглядів 4,2 тис.Рік тому
Stay Young Face Lifting Massage For Ladies over 50
My Daily Face Lifting Massage For Ladies Over 50
Переглядів 4 тис.Рік тому
My Daily Face Lifting Massage For Ladies Over 50
Face lifting Face Massage Women over 50
Переглядів 952Рік тому
Face lifting Face Massage Women over 50
20 Min Stretching on the Chair | JM Control
Переглядів 2,4 тис.2 роки тому
20 Min Stretching on the Chair | JM Control
18 Min Functional Workout Training | For Beginners
Переглядів 49 тис.2 роки тому
18 Min Functional Workout Training | For Beginners
9 Min Fat Burning Cardio Workout /Non Stop
Переглядів 3,2 тис.2 роки тому
9 Min Fat Burning Cardio Workout /Non Stop
15 Min Functional Training | JM Control
Переглядів 9 тис.2 роки тому
15 Min Functional Training | JM Control
12 Min Balance Strength Workout | JM Control
Переглядів 2,3 тис.2 роки тому
12 Min Balance Strength Workout | JM Control
18 Min Stretch And Strengthen | JM Control
Переглядів 1,7 тис.2 роки тому
18 Min Stretch And Strengthen | JM Control
12 Min Upper Body Strength Workout | JM Control
Переглядів 3,5 тис.2 роки тому
12 Min Upper Body Strength Workout | JM Control
14 Min Shape Your Body Workout | Feel Good
Переглядів 3 тис.2 роки тому
14 Min Shape Your Body Workout | Feel Good
15 Min Abs & Legs Workout I JM Control
Переглядів 4 тис.2 роки тому
15 Min Abs & Legs Workout I JM Control
18Min Recovery From Illness Workout I Stay Fit!
Переглядів 1,1 тис.2 роки тому
18Min Recovery From Illness Workout I Stay Fit!
15 Min Power Walking Cardio Workout I Stay Fit In Your 50s!
Переглядів 4,9 тис.2 роки тому
15 Min Power Walking Cardio Workout I Stay Fit In Your 50s!
12 Min Standing Legs Workout I No Equipment
Переглядів 6 тис.2 роки тому
12 Min Standing Legs Workout I No Equipment
18 Min Arm Workout With Weights I Stay Fit In Your 50s
Переглядів 8 тис.2 роки тому
18 Min Arm Workout With Weights I Stay Fit In Your 50s
14 Min Full Body Workout I With Light Weights
Переглядів 4,1 тис.2 роки тому
14 Min Full Body Workout I With Light Weights
20 Min Chair Workout at Home I Stay Fit in Your 50s!
Переглядів 1,7 тис.2 роки тому
20 Min Chair Workout at Home I Stay Fit in Your 50s!
15 Min Arm Toning Workout I No Equipment I Stay Fit In Your 50s!
Переглядів 3,5 тис.2 роки тому
15 Min Arm Toning Workout I No Equipment I Stay Fit In Your 50s!
15 Min Full body cardio workout I Stay Fit In Yours 50s!
Переглядів 3,1 тис.2 роки тому
15 Min Full body cardio workout I Stay Fit In Yours 50s!
12 Min Weight-Bearing Aerobic Workout I Fat Burning
Переглядів 2 тис.2 роки тому
12 Min Weight-Bearing Aerobic Workout I Fat Burning
11 Min Back Workout I At Home No Equipment
Переглядів 1,3 тис.2 роки тому
11 Min Back Workout I At Home No Equipment
13 Min Legs & Glutes Workout with Stability Ball I Stay Fit In Your 50s!
Переглядів 1,5 тис.2 роки тому
13 Min Legs & Glutes Workout with Stability Ball I Stay Fit In Your 50s!
15 Min Full Body Strength Workout I No Equipment
Переглядів 2,6 тис.2 роки тому
15 Min Full Body Strength Workout I No Equipment
12 Min Standing Abs Workout With Dumbbells I Stay Fit In Your 50s!
Переглядів 13 тис.2 роки тому
12 Min Standing Abs Workout With Dumbbells I Stay Fit In Your 50s!
15 Min Walking Cardio Workout I Non Stop I Stay Fit In Your 50s!
Переглядів 9 тис.2 роки тому
15 Min Walking Cardio Workout I Non Stop I Stay Fit In Your 50s!
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Such a nice mini workout, I return to this video every week :)
Thank you so much. I'm glad you liked💗
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Džiugiuosi, kad Jus suradau. Ačiū už jūsų darbą!
Please do something knee freindly too
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You look stunning as usual. Where is this beautiful location if you don't mind sharing!
Thank you very much😍. The location is in Vienna Imperial hotel.
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Very inspiring 🎉❤thank you
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❤️ love it, sooo🎉inspiring. Thank you
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Puiku, mane motyvuoja jūsų pastangos! Dėkoju!
Aciu ju s labai 😍
Thank you!!! Short, effective and easy to follow 🙏
I'm glad you liked ❤
I would suggest different music though ..a little out dated
Finally a workout with deep core workouts with no commentary❤❤❤
Thank you ❤️
Amazing! Thank you for doing this!!!
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❤ thank you. Have a blessed day ✨️
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Thank you
Hey this is super good ❤ more more more
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Too many reps ……heavier weights, less reps
What size weights in lbs were you using?
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Hallo, du siehst top aus. Darf ich fragen wie groß du bist? Damit ich einen Vergleich habe. Vielen Dank
Time under tension…lift heavy and slow
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This was excellent. Thank you!
Why dont you include warm up and cool down? Good way to get injured with going rtight into squats. It would only make your videos about 5 minutes longer. Just a suggestion and switch up your moves.
Hello dear, this workout includes warm up. Here you won't find squats, its an standing ABS training, which includes warm up. For other training, you can find an workout video, which is designed for warming up before every workout.
Here's is the link to warm up video : ua-cam.com/video/hieHUQ-sahg/v-deo.htmlsi=fv24EGP87WeGR-70
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Puikiai atrodoteJolanta, taip ir toliau, įkvėpkite moteris daugiau judėti. Man ypač, rankų raumenų atstatymas, aktualu. Linkėjimai iš Vokietijos!
Aciu jums nuosirdziai !
Ačiu ❤
Sveiki,man 75 ar galiu sekti nesusižeidus ar panašiai..?
Sveiki, aciu uz jusu klausima. Viskas priklauso koks jusu fizinis aktyvumas, ar estae dariusi siuos pratimus anksciau, konsultuoti nematant zmogaus nera lengva. Kaip bebutu nors ir estae geroje fizineje formoje, atlikite pratimus neskubedama, pratimai yra be svareliu, tai yra saugu.
Workout post warmup: Sumo Squat + Arm Lift Knee Lift + Arm Up (L then R) Side Lunges + Shoulder Press Flow Side Lunges Leg Deadlift + Arm Lift (L then R) Walking Dog Russian Twist Arm + Leg Extension (L then R) Leg Hip Thrust (L then R) Then finish with some cool down stretches
What do you call that specific type of weight you are gripping?
Tthose weighst are called wrist weights😍
@jmcontrol6667 Perfect. Any specific brand you use? I like that style better than most of the ones I've found online so far. Thank you.
@@MelodyRush-r5i Those what I have here, are out of stock, but I'm working om produce my own. So for the moment you can take 1kg weights, as I'm doing time to time😍
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great workout thank you!!!
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