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Daragh Allen
United Kingdom
Приєднався 14 тра 2020
Bodybuilder, coach, educator.
This sport has allowed me to develop as a person and have a positive impact on other people's lives in the same regard, whilst striving forward and reaching their physical potential.
I am a graduated B.Sc (Hons) Sport Science student and completed courses in PN1, J3U, MML1, PSL1 and PSL2 as well as a multitude of various other resources and practical experience both in person and online coaching.
This sport has allowed me to develop as a person and have a positive impact on other people's lives in the same regard, whilst striving forward and reaching their physical potential.
I am a graduated B.Sc (Hons) Sport Science student and completed courses in PN1, J3U, MML1, PSL1 and PSL2 as well as a multitude of various other resources and practical experience both in person and online coaching.
SURPRISE SHOW DAY // FULL PEAK WEEK 3,000g CARBS // PCA WALES
The cat is out of the bag, we done an earlier show!
Decision was made a few weeks ago to do an earlier show and I am VERY glad we did!
Great to get a nice run up there with minimal stress and being present as possible.
I documented the full peak week, we loaded HARD on 3,000g Carbs and dried off very nicely to bring a package I'm very pleased with
But there's always room for more - back to the dig now before we have Aaron taking over the camera again for this Saturday's showing at 2Bros MK Classic, Wigan.
I've really appreciated your support throughout this entire prep
And if you have enjoyed it, please be sure live it a like and subscribe if you haven't already!
As always guys, for more regular updates, be sure to follow me on Instagram (@Daragh_allen) daragh_allen
For Coaching Enquires, Please fill out the application form here (46p3b56xpuo.typeform.com/to/JpJmAvwy) or drop me a DM through my Instagram
And for all your supplement requirements, Check out MyCore Supplements (www.mycoresupplements.ie) and use Discount Code - DALLEN10 to save some bank
Decision was made a few weeks ago to do an earlier show and I am VERY glad we did!
Great to get a nice run up there with minimal stress and being present as possible.
I documented the full peak week, we loaded HARD on 3,000g Carbs and dried off very nicely to bring a package I'm very pleased with
But there's always room for more - back to the dig now before we have Aaron taking over the camera again for this Saturday's showing at 2Bros MK Classic, Wigan.
I've really appreciated your support throughout this entire prep
And if you have enjoyed it, please be sure live it a like and subscribe if you haven't already!
As always guys, for more regular updates, be sure to follow me on Instagram (@Daragh_allen) daragh_allen
For Coaching Enquires, Please fill out the application form here (46p3b56xpuo.typeform.com/to/JpJmAvwy) or drop me a DM through my Instagram
And for all your supplement requirements, Check out MyCore Supplements (www.mycoresupplements.ie) and use Discount Code - DALLEN10 to save some bank
Переглядів: 337
Відео
PHOTOSHOOT DAY // MINI 'PEAKING' - 3 WEEKS OUT
Переглядів 155Рік тому
We documented a photoshoot with Eddie Whitehead and how we're 'peaking' into it. With show day being the goal, we didn't change a whole lot but definitely a few considerations here that you can apply for your own peaking whenever needed! The pictures will probably come through over the next week and I'm honestly so excited to show you guys, they look sick! Give it a watch, like and if you haven...
Plate Loaded Bench Press
Переглядів 134Рік тому
Few cues here for the plate-loaded bench, I'm using the Prime one here which has adjustable resistance profiles (via different loading pins) but simply use whichever you have available Pay attention to the set up and execution of each rep here
JOE GANN - BUILDING AN ONLINE COACHING BUSINESS - MEN'S PHYSIQUE RECAP - S2 E5 - GET TO KNOW PODCAST
Переглядів 298Рік тому
We had the pleasure of being joined by Joe Gann on today's episode Joe is a fellow online coach who moved to Manny from Brighton by himself, with the sole purpose of being by himself and building his coaching and bodybuilding career Unfortunately, he met us and is one of our close mates. He has just finished his first competitive season having competed, winning an overall and taking 2nd Place a...
11 WEEKS OUT // MY CURRENT SUPPS // IN-PERSON CHECK-IN WITH ZAC
Переглядів 177Рік тому
11 WEEKS OUT MY CURRENT SUPPS IN-PERSON CHECK-IN WITH ZAC INAKA CLOTHING HAUL General prep update throughout the week here alongside a run-through of my current supps, clothing haul and an in person check-in with my coach, Zac Fotheringham We'll continue to do these weekly updates here with clips right up until show day - to give you all a more accurate, real-time insight into prep For even mor...
12 WEEKS OUT // 5,200 CALORIES // LEG SESSION // PREP TIPS
Переглядів 227Рік тому
12 WEEKS OUT HIGH DAY Today you get to see an insight into how my 'high days' on prep look with reference to the current baseline diet. Super happy with where we are at right now with time on our side and condition coming in nicely Also a few general prep tips in here along with a leg session and a trip to Wing Yip (Asia supermarket) to top up on the good Thai Jasmine Rice Going to be shooting ...
13 WEEKS OUT // MEAL PREP TIPS // HAMS+PULL SESSION // POSING
Переглядів 176Рік тому
13 WEEKS OUT // MEAL PREP TIPS // HAMS PULL SESSION // POSING
16 WEEKS OUT // Q+A // COMPETITIVE ASPIRATIONS // HAIR TRANSPLANT // MINDSET
Переглядів 159Рік тому
16 WEEKS OUT // Q A // COMPETITIVE ASPIRATIONS // HAIR TRANSPLANT // MINDSET
IFBB BEN WEIDER AND PREP RECAP / PEAKING STRUGGLES / POST-SHOW - S2 E4 - GET TO KNOW PODCAST
Переглядів 66Рік тому
IFBB BEN WEIDER AND PREP RECAP / PEAKING STRUGGLES / POST-SHOW - S2 E4 - GET TO KNOW PODCAST
X WEEKS OUT?! // GOAL OF THIS PREP // WHAT SHOWS AM I DOING? // PREP INTRO
Переглядів 108Рік тому
X WEEKS OUT?! // GOAL OF THIS PREP // WHAT SHOWS AM I DOING? // PREP INTRO
RYAN ERKAL - SOCIAL MEDIA AND 'TOXIC MASCULINITY' - S2 E3 - GET TO KNOW PODCAST
Переглядів 184Рік тому
RYAN ERKAL - SOCIAL MEDIA AND 'TOXIC MASCULINITY' - S2 E3 - GET TO KNOW PODCAST
PERSONAL VALUES // UPCOMING COMPS // BUSINESS MENTORS - S2 E2 - GET TO KNOW PODCAST
Переглядів 79Рік тому
PERSONAL VALUES // UPCOMING COMPS // BUSINESS MENTORS - S2 E2 - GET TO KNOW PODCAST
APARTMENT TOUR // FULL DAY OF EATING // 5,000 CALORIES
Переглядів 598Рік тому
APARTMENT TOUR // FULL DAY OF EATING // 5,000 CALORIES
CATCHING UP // COMPETING // COMPARISONS - S2 E1
Переглядів 93Рік тому
CATCHING UP // COMPETING // COMPARISONS - S2 E1
TRAINING MY CLIENTS // CHRISTMAS EVE SEMINAR
Переглядів 129Рік тому
TRAINING MY CLIENTS // CHRISTMAS EVE SEMINAR