Відео

Hey! Thanks for the support and props on those weighted pull-ups-20kg for 8 reps is seriously strong! 💪 Muscle-ups are tricky, though, and they can feel impossible even when you’re already pulling heavy. Honestly, the key is a mix of technique and explosive power. Here are a couple of things that might help: High Pull-Ups: Try pulling as high as you can, aiming to get your chest close to the bar. It’ll build the explosive strength you need for that initial ‘pop’ in a muscle-up. Transition Drills: You might already know this, but the transition is the hardest part for most people. Things like band-assisted muscle-ups or negatives can make a big difference as they get you used to the movement. Core and Grip Work: Muscle-ups need your whole body, so building core stability and grip strength is huge. Core exercises and grip work might sound simple, but they really pay off. Stick with it and keep pushing-you're honestly so close! It’s just about finding that rhythm and explosiveness. Let me know if you need any other tips, and keep me posted on your progress!

@@caliverseapp Sir, When i try high pull ups my elbows don't move . Have you any solution please?

Best of luck!

To control a straight bar handstand, it's all about balance and core engagement. Start by practicing wall handstands to build strength and stability. Focus on pushing through your shoulders and keeping your core tight. As you get stronger, gradually move away from the wall and practice holding the handstand on the bar, working on shifting your weight to find balance.

@@caliverseapp thanks you

Done

That's awesome! 💪 Since you can already do 3 pull-ups with perfect form, you're on the right track! Focus on building more pull-up strength, work on explosive pull-ups (getting your chest as close to the bar as possible), and start practicing transition exercises like high pull-ups and bar dips. Consistency is key, and with regular practice, you can definitely hit that muscle-up before November! Keep pushing! 💥

@@caliverseapp thnx

Thanks for the feedback! Can you let us know which parts you think could be framed better? We're always looking to improve the quality of our videos!

Thanks so much! Glad you enjoyed it! Keep up the hard work!

@@caliverseapp doing zero speed raise.....

Glad you found it informative! Focus on explosive pull-ups and building strength in your upper back to get higher. Keep at it-you’ll get there!

Thanks! Glad you liked the step-by-step approach!

Glad you liked it! 🙌 Have you had a chance to test it out yet? We'd love to hear how it worked for you! 💪

@@caliverseapp I use it almost after every training. I dont even need a video now 😂

Yes, you're correct! This UA-cam workout is the first from Week 1 of our "Guide to Muscle Up - Beginner" program in the Caliverse app. The app offers a complete 8-week program with customizable exercises, reps, and rest periods. We've shared this video to give you a taste of our workout plan, showcasing what you can expect from our app.

Love this move! 🔥💪

Hey! Thanks for watching! 🙌

We are working on improving our workouts and workout plans so stay tuned 😎

@@caliverseapp Thanks, waiting for new stuff..

Thanks for using Caliverse! 🙌

Thanks 🙌

Hey! Thanks 🙌

Thanks 🙌