Zen BODY Flow - Qigong
Zen BODY Flow - Qigong
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Qigong Flow For A Calm Heart & Mind
Welcome to Zen Body Flow, I am Jessica and this is our Qigong Flow to Calm the heart and mind in times like these where it can feel a little stormy outside.
In this Flow we work with the Water and Fire Element to balance the yin and yang energies in our body.
We also use flowing movements that open up the Ming Men - our Door of Life and the spinal cord - our Highway of Qi. Cloud Hands is a beautiful Fire circulation flow that calms the heart spirit and brings coherence to the heart and mind.
Now, let’s get the Zen, let’s get the Flow Wholly Enbodied.
SEASON: Autumn/ Winter or any time of the year you would like to quiet the mind & calm the heart
ELEMENT: Water & Fire
ORGANS: Kidneys & Heart
EMPOWERMENT: Feeling calm and in your center of power
Jessica is a YOQI® Associate Instructor.
#qigong #calmdown #yoqi #relaxingvideo
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Here you can find me. Say hi!
Instagram / zenbodyflow
Facebook/ zenbodyflow
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Zen Body Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Переглядів: 1 117

Відео

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КОМЕНТАРІ

  • @grinchyize
    @grinchyize 7 годин тому

    can qigong be practiced when your pregnant? and how often can you do this in a day?thank you for the light you share x

  • @jennybuxton2790
    @jennybuxton2790 2 дні тому

    Thank you ❤

  • @KevinSonger
    @KevinSonger 7 днів тому

    Wonderful qigong flow!

  • @starshine7937
    @starshine7937 9 днів тому

    Beautiful thank you !

    • @zenbodyflow
      @zenbodyflow 6 днів тому

      Very welcome and Thank you for practicing Qigong with me.

  • @pandoraefretum
    @pandoraefretum 14 днів тому

    Lovely setting ; is this Greece ? Good knowledge, thank you

    • @zenbodyflow
      @zenbodyflow 13 днів тому

      Yes, this is Greece, on a little island called Amorgos. It is such a special place. Thank you.

  • @pandoraefretum
    @pandoraefretum 14 днів тому

    "A river flowing down to the sea" beautiful imagery thank you !!

    • @zenbodyflow
      @zenbodyflow 13 днів тому

      Qigong evokes such beautiful imagery and speaks to the mind, heart and body. Sending you so much Qi.

  • @andreadew9547
    @andreadew9547 14 днів тому

    Hello Jessica, I am so grateful to you for sharing your practice. Sometimes it's not all about pumping iron and running etc. Its taken me decades to find this out and I can't do that stiff any more. This gentle and powerful practice has touched a chord in me. Tears welled up when I heard your beautiful soothing voice. Thank you so much. Andrea xx

    • @zenbodyflow
      @zenbodyflow 13 днів тому

      Dear Andrea, your words touched my heart. I can relate to you. It took me some time to find what is speaking to my body..and also to my soul!

  • @starshine7937
    @starshine7937 15 днів тому

    What a beautiful practice thank you so much ❤

    • @zenbodyflow
      @zenbodyflow 13 днів тому

      Thank you for coming along to the beach with me.... even when it is stormy outside :)

  • @hitomiletsopentheboxofzen1569
    @hitomiletsopentheboxofzen1569 17 днів тому

    Very nice, Jessica ❤❤ I really love your voice. Very calming 💓

    • @zenbodyflow
      @zenbodyflow 13 днів тому

      Hi Hitomi, thanks for stopping by. Sending you a big hug and so much Qi!

  • @DavidRichards-zy2ub
    @DavidRichards-zy2ub 18 днів тому

    Love this ❤

    • @zenbodyflow
      @zenbodyflow 17 днів тому

      Thank you David! Much Qi to you.

  • @KarenGallant-f2x
    @KarenGallant-f2x 19 днів тому

    Hi Jessica, love this beautiful session for metal and water elements …. Love all your videos that I have practiced!! I have subscribed . Amazing video quality and voice over …. Superb … and love your music which enhances your zen flow💗 major props to you and yogi training with Marisa C. Blessings …… Karen.

    • @zenbodyflow
      @zenbodyflow 18 днів тому

      Hi Karen, thank you so much for your loving feedback! It fills me with gratitude and joy to share what I have learned from my wonderful mentor Marisa from YOQI. And also the wonderful soul who has helped me with video production & Co. Thank you Karen and see you around here. Much Love and Qi.

  • @dorisg7240
    @dorisg7240 21 день тому

    you are special. thank you sooo much!!

    • @zenbodyflow
      @zenbodyflow 21 день тому

      thank you Doris and so are you!

  • @BarbaraFaison
    @BarbaraFaison 23 дні тому

    Thank you for sharing!🙏🏾❤️🙏🏾

    • @zenbodyflow
      @zenbodyflow 22 дні тому

      Thank you Barbara! Wishing you so much Qi and Health!

  • @nomeolvidesful
    @nomeolvidesful 23 дні тому

    Excelente !!!

  • @dorisg7240
    @dorisg7240 24 дні тому

    that was such a wonderful practice! I appreciate your spiritual guidance into this practice. blessings to you!

    • @zenbodyflow
      @zenbodyflow 24 дні тому

      Thank you Doris for your lovely feedback. Wishing ypu health, vitality and lots of Qi.

  • @قناةالناقد
    @قناةالناقد Місяць тому

    Il y a quelque chose qui se tienne debout dernière vous

  • @patriciajouve8166
    @patriciajouve8166 2 місяці тому

    Thank you Jessica,I felt so calmed down afterwards!And your voice is very pleasant to hear.Tat was great!

    • @zenbodyflow
      @zenbodyflow 2 місяці тому

      Dear Patricia, that is so good to hear. Keep on breathing and feeling your life force growing and expanding.

  • @ShownMcartur
    @ShownMcartur 2 місяці тому

    Hi, can you do bhastrika breathing? 🧘‍♂️🙌

    • @zenbodyflow
      @zenbodyflow 2 місяці тому

      In my morning routine video we do Fire Breathing. Always observe your body and how you feel. If you feel dizzy slow down or stop. There are so many different breathing techniques. Sometimes, I like to keep it simple and effective. In the future, I'll definitely share other breathing techniques, e.g. Bee Breath or Xi Breathing. Thank you for commenting.

    • @ShownMcartur
      @ShownMcartur Місяць тому

      ​@@zenbodyflowThanks to you, I will be waiting 🤗

  • @barbwo5724
    @barbwo5724 2 місяці тому

    Hello dear Jessica,this Qigong practice was very touching to my ❤.Healing tears stared to flow from my eyes.I have my son's pictures on my desk where I practice my Qigong.I lost him to drugs od 2 yers ago,he was 26. There is something very deep,powerful, and unique about the way you deliver the power of inner healing . Thank you for all you do. God bless you!! 🫶

    • @zenbodyflow
      @zenbodyflow 2 місяці тому

      Dear Barb, I am so sorry for the loss of your beloved son. You words touched me deeply and I feel grateful this flow from my Heart brought some release to your Heart with healing tears. Thank you for sharing your experience with me. It gives me even more reason to continue to share the gift of Qigong. It has helped me so much too in my own healing process. Thank you and I am sending you so much Love and Qi.

    • @zbigniewkaraczan9173
      @zbigniewkaraczan9173 2 місяці тому

      💗

  • @nomeolvidesful
    @nomeolvidesful 2 місяці тому

    Excelente !!!

  • @nomeolvidesful
    @nomeolvidesful 2 місяці тому

    Excelente !!!

  • @curated-selfcare
    @curated-selfcare 2 місяці тому

    awesome, as usual

  • @planeranger4147
    @planeranger4147 2 місяці тому

    Wonderful, thank you❤🙏

    • @zenbodyflow
      @zenbodyflow 2 місяці тому

      you are so very welcome! Sending you lots of Qi and vitality!

  • @carolmccarthy3504
    @carolmccarthy3504 2 місяці тому

    Love this

    • @zenbodyflow
      @zenbodyflow 2 місяці тому

      Thank you Carol! And welcome to this place of movement and peace.

  • @anneburch1140
    @anneburch1140 3 місяці тому

    so peaceful love your voice its so soft and calming its like i am doing mediation in motion thank you for all of your videos

    • @zenbodyflow
      @zenbodyflow 3 місяці тому

      Thank you Anne! That's exactly it - a moving meditation and the embodiment of peace, health and radiance. Sending you so much Qi.

  • @KAAmazon-d1h
    @KAAmazon-d1h 3 місяці тому

    You/this is really special. Thank you so much for such a beautiful transformative flow 🫶🫂💖 much love

    • @zenbodyflow
      @zenbodyflow 3 місяці тому

      Very welcome! It comes from my heart!

  • @federicam.4917
    @federicam.4917 3 місяці тому

    This practice is a precious gift. So beautiful. Thank you so much ❤❤❤

    • @zenbodyflow
      @zenbodyflow 3 місяці тому

      Thank you for your precious feedback. With Love.

  • @alisonmeditations
    @alisonmeditations 3 місяці тому

    Gorgeous session. Strengthening and calming ❤

    • @zenbodyflow
      @zenbodyflow 3 місяці тому

      Thank you! I am glad you felt the calming power!

  • @katelynde1537
    @katelynde1537 3 місяці тому

    I am loving your beautiful classes! Thank you for your grace and calm😻🩵💚

    • @zenbodyflow
      @zenbodyflow 3 місяці тому

      What a beautiful comment. Thank you so much. Sending you Qi Blessings your way!

  • @maryseg9181
    @maryseg9181 3 місяці тому

    I love all your practice . So calming n beautiful . Just like you . ❤❤especially your soft voice ❤❤ . Maryse from australia

    • @zenbodyflow
      @zenbodyflow 3 місяці тому

      Thank you Maryse. It's so wonderful to know you are tuning in from Australia to practice Qigong with me in my little forest. Sending you golden light and lots of Qi!

  • @nomeolvidesful
    @nomeolvidesful 3 місяці тому

    Excelente !!!

    • @zenbodyflow
      @zenbodyflow 3 місяці тому

      Gracias! Thank you for your support!

  • @anneburch1140
    @anneburch1140 3 місяці тому

    love this video thank you its a good way to wake up in the morning Iam dealing with mobility and balance issues and this seems to help

    • @zenbodyflow
      @zenbodyflow 3 місяці тому

      Thank you Anne. When you feel your mobility improve you can also try out the Qigong Flow for Balance here on the channel. It trains the left and right hemisphere in the brain. Keep on going and thank you for being here.

  • @quantumhealingdublin
    @quantumhealingdublin 3 місяці тому

    Jessica this was absolutely wonderful. Thank you. I loved the little surprise of Joe’s voice and the Blossom Mantra. I’ve been saying the mantra for a couple of years now. It all blended into one in this session and my heart is full of gratitude for you all. Thank you for all that you do. I will continue with my practice. This was beautiful. ❤❤❤

    • @zenbodyflow
      @zenbodyflow 3 місяці тому

      Thank you and it's so good to know The Tribe of Light is here. This was truly an inspiration from all the years of wisdom that the FOL has been sharing with us through Blossom and Joe's voice. The mantra has found its way into this moving meditation and ancient Chinese practice. Qigong is the embodiment of all of that and helps us to grow and strengthen our life force energy. I am so grateful for this toolbox, especially in these times of complete change and transformation on a personal and collective level. With so much Love and many Qi Blessings to you. Thank you for being here.

  • @nomeolvidesful
    @nomeolvidesful 3 місяці тому

    Excelente !!!

  • @nomeolvidesful
    @nomeolvidesful 3 місяці тому

    Excelente !!!

  • @mirairao9604
    @mirairao9604 3 місяці тому

    This heart opening practice is so beautiful- I actually feel the rays of love radiate through my being filling me with a golden glow ❤️❤️ Thank you so much

    • @zenbodyflow
      @zenbodyflow 3 місяці тому

      Thank you for your kind comment from the heart. I could feel the rays when reading your words. With so much Love, thank you for being here!

  • @alisonmeditations
    @alisonmeditations 3 місяці тому

    I loved this, the setting and backdrop, your voice and all the movements were so beautifully described. I will make this part of my daily routine.

    • @zenbodyflow
      @zenbodyflow 3 місяці тому

      Thank you Alison for your wonderful feedback! I am happy to know you are here practicing with me. 🙏🌅

  • @lianalyra9366
    @lianalyra9366 3 місяці тому

    Beautiful practise, so soft, so feminine. Thankyou♡

  • @curated-selfcare
    @curated-selfcare 3 місяці тому

    Love the images you added.

    • @zenbodyflow
      @zenbodyflow 3 місяці тому

      I always take extra video footage and hope you all feel the surroundings with me. Nature is so beautiful. Fills my heart every day! Thank you for your comment.

  • @Katrin-q3z
    @Katrin-q3z 3 місяці тому

    ❤🙏absolut wunderbar.

    • @zenbodyflow
      @zenbodyflow 3 місяці тому

      D A N K E! Have a wonderful day!

  • @artysqueezy184
    @artysqueezy184 3 місяці тому

    I loved this and how you explain what each movement means and does to our mind body and spirit. I shall follow you and your teachings thank you 🙏

    • @zenbodyflow
      @zenbodyflow 3 місяці тому

      so very welcome! And thank you for your wonderful feedback!

  • @darrochsmith7367
    @darrochsmith7367 3 місяці тому

    Hi Jessica, I'm so grateful that I have been directed to your site. This is so timely. I have been practicing Qigong Shabashi for many years. Your instructional videos are beautiful and so eloquently delivered. Darroch 🙏

    • @zenbodyflow
      @zenbodyflow 3 місяці тому

      Darroch, thank you so much for your kind hearted words and welcome to Zen Body Flow. Sending you lots of Qi to your part of the world.

  • @christianestange8872
    @christianestange8872 3 місяці тому

    I am from germany and I like your videos very much. Thank you!

    • @zenbodyflow
      @zenbodyflow 3 місяці тому

      Danke Christiane. Thank you for visiting, happy you are here! Have a wonderful day! Much Love from Germany.

    • @christianestange8872
      @christianestange8872 3 місяці тому

      @@zenbodyflow thank you

  • @curated-selfcare
    @curated-selfcare 3 місяці тому

    That was absolutely amazing! I've subscribed. Good luck with your channel.

    • @zenbodyflow
      @zenbodyflow 3 місяці тому

      Thank you so much! Keep on flowing.

  • @paulettegrilli641
    @paulettegrilli641 4 місяці тому

    God bless you for sharing this loving meditation. Thank you from the bottom of my heart! I feel amazing! This piece is amazing! I am grateful to you. Thank you! I wish you many blessings.

    • @zenbodyflow
      @zenbodyflow 4 місяці тому

      Dear Paulette, thank you so much for your loving words. I truly appreciate them and you. God bless!

  • @zenbodyflow
    @zenbodyflow 4 місяці тому

    Thank you for practicing with me. How is your ❤ feeling after this Flow?

  • @katelynde1537
    @katelynde1537 4 місяці тому

    Thank you. That was fun and so beautiful!❤

    • @zenbodyflow
      @zenbodyflow 4 місяці тому

      Thank you Kate for practicing with me! I am happy to hear you enjoyed it and I hope your spleen is smiling at you!

  • @YogawithHeather
    @YogawithHeather 4 місяці тому

    Beautiful! Thank you

    • @zenbodyflow
      @zenbodyflow 4 місяці тому

      Dear Heather, just thought about you yesterday. We must have connected energetically!