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Yvette Bowlin, The Declutterist
Приєднався 15 лис 2013
Decluttering minds everywhere.
Mothers, Break FREE from Survival Mode
Are you tired of feeling overwhelmed and stuck in survival mode as a mother? It's time to break free from the emotional burden and mental load of motherhood!
In this video, we'll explore the mindset shift that's necessary to move from simply surviving to truly thriving as a mother. Learn how to let go of the guilt, anxiety, and stress that's holding you back and start living the life you deserve. It's time to take back your ability to find joy, peace, and fulfillment in your role as a mother.
FREE PDF to help manage your mommy mind:
www.declutterist.com/mommind/
BOOK LINKS:
How To Not Hate Your Husband After Kids amzn.to/4eIwSGQ
Please like and subscribe on this video and share your thoughts in the comments! Thank you! x
In this video, we'll explore the mindset shift that's necessary to move from simply surviving to truly thriving as a mother. Learn how to let go of the guilt, anxiety, and stress that's holding you back and start living the life you deserve. It's time to take back your ability to find joy, peace, and fulfillment in your role as a mother.
FREE PDF to help manage your mommy mind:
www.declutterist.com/mommind/
BOOK LINKS:
How To Not Hate Your Husband After Kids amzn.to/4eIwSGQ
Please like and subscribe on this video and share your thoughts in the comments! Thank you! x
Переглядів: 15
Відео
The Unseen Struggles Of Motherhood No One Prepares You For (My Story)
Переглядів 6014 днів тому
Part birth story, part mother's tale, this is a brief history of my own journey, from pregnancy to preschoolers, navigating the mental load of motherhood. FREE DOWNLOAD: - Free PDF Download (no opt-in required): Lighten your mental load using the hacks I used inside this guide www.declutterist.com/mommind/ BOOK LINKS:* - Mama Natural, Genevieve Howland amzn.to/48ToOSf - Being There, Erica Komis...
How to Actually Recover from Burnout
Переглядів 721 день тому
Burnout is now a medical diagnosis. Burnout is a state of emotional, mental, and physical exhaustion, but it's not a permanent condition. Here's what a mom of 2 boys and an entrepreneur of 12 years thinks of burnout...and how to prevent it or recover from it. In this video, we'll explore the empowerment strategies and mindfulness techniques that will help you reclaim your joy, overcome burnout,...
The Shockingly Invisible Mental Load of Motherhood in Preschool Years
Переглядів 366Місяць тому
How do you the mental load of motherhood during the toddler years? Watch the video for all my firsthand tips! If you better understand your preschooler's development, I believe you can mitigate the mental burden and burnout and actually enjoy this mesmerizing time with your 4 year old. FREE DOWNLOAD: - Free PDF Download (no opt-in required): Lighten the mental load with this guide www.declutter...
The Shockingly Invisible Mental Load of Motherhood During The Toddler Years
Переглядів 52Місяць тому
Discover the shocking truth about the mental load of motherhood during the toddler years and how to lighten the burden on your brain! If you better understand the toddler years, I believe you can set clearer expectations and give yourself space to focus on what's most important as a mom. Please Like and Subscribe on this video, and I'll see you next week! FREE DOWNLOAD: - Free PDF Download (no ...
The Shockingly Invisible Mental Load of Motherhood In Baby's First Year
Переглядів 33Місяць тому
In this eye-opening video, we dive deep into the surprising mental load that mothers experience during their baby's first year. From sleepless nights to endless to-do lists, the emotional, hormonal and cognitive demands can be overwhelming. If you better understand this first year, I believe you can set clearer expectations and give yourself space to focus on what's most important as a mom of a...
Mommy Moves #30
Переглядів 48Місяць тому
5-MINUTE MOMMY MOVES 30 You did it!! You completed a month of mommy moves! 👏🏽 🧰 Body scan and assessment to see how we feel after 30 days of consistent, intentional movement. ✌🏽 xx yb Do these moves mindfully and at your own risk. Every #mombod is different. #stressreliefyoga #momyoga #mindfulmovement #postpartumyoga #happymomhappykids #happymomhappybaby #mommymoves #momlife #healthymomhappymom...
Mommy Moves #29
Переглядів 6Місяць тому
5-MINUTE MOMMY MOVES 29 🧰 Triceps and biceps, oh my. ✌🏽 xx yb Do these moves mindfully and at your own risk. Every #mombod is different. #stressreliefyoga #momyoga #mindfulmovement #postpartumyoga #happymomhappykids #happymomhappybaby #mommymoves #momlife #healthymomhappymom #somatichealing #mommystrong #blackgirlyoga #postpartumyoga #latinayogi #yogatutorials #postnatalexercise
Mommy Moves #28
Переглядів 6Місяць тому
5-MINUTE MOMMY MOVES 28 🧰 A nice, energizing 360-degree body opener. I’ll take that! ✌🏽 xx yb Do these moves mindfully and at your own risk. Every #mombod is different. #stressreliefyoga #momyoga #mindfulmovement #postpartumyoga #happymomhappykids #happymomhappybaby #mommymoves #momlife #healthymomhappymom #somatichealing #mommystrong #blackgirlyoga #postpartumyoga #latinayogi #yogatutorials #p...
Mommy Moves #27
Переглядів 35Місяць тому
5-MINUTE MOMMY MOVES 27 🧰 Core blasters!! 🚀 ✌🏽 xx yb Do these moves mindfully and at your own risk. Every #mombod is different. #stressreliefyoga #momyoga #mindfulmovement #postpartumyoga #happymomhappykids #happymomhappybaby #mommymoves #momlife #healthymomhappymom #somatichealing #mommystrong #blackgirlyoga #postpartumyoga #latinayogi #yogatutorials #postnatalexercise
Mommy Moves #26
Переглядів 30Місяць тому
5-MINUTE MOMMY MOVES 26 🧰 Core before mindfulness meditation. My faves. ✌🏽 xx yb Do these moves mindfully and at your own risk. Every #mombod is different. #stressreliefyoga #momyoga #mindfulmovement #postpartumyoga #happymomhappykids #happymomhappybaby #mommymoves #momlife #healthymomhappymom #somatichealing #mommystrong #blackgirlyoga #postpartumyoga #latinayogi #yogatutorials #postnatal