Hudson Mind Body Spirit
Hudson Mind Body Spirit
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Healing Light Yoga Nidra
Join Lindsey Guttilla in this deeply restorative Healing Light Yoga Nidra practice, designed to bring balance, peace, and healing to your mind, body, and spirit. This meditation combines the traditional 61 Points Meditation with the soothing visualization of golden light, promoting deep relaxation, energetic grounding, and inner clarity.
This practice strengthens your energetic boundaries, enhances self-awareness, and fosters a profound sense of calm and renewal. Find a quiet place to lie down, use headphones for the best experience, and allow yourself to fully relax and let go.
Subscribe for more healing meditations and let me know how this practice supported your journey.
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  • @madscientist9674
    @madscientist9674 25 днів тому

    Love the Vid 🙏🤍. Better than a bag of yams 🍠🍠