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Peggy Meyer
United States
Приєднався 26 лис 2019
Positive Solutions is a channel for positive choices related to health and wellness.
Unpacking Anger with Bronwyn Schweigerdt
In this episode, Bronwyn Schweigerdt, anger expert, helps to unpack anger, what it really is, and how to release yourself from its hold in your mind and body.
Bronwyn discusses how anger is real but it is a secondary emotion, so it is really important to look within to find the true emotion felt that is coming out as anger. Anger is not bad. No emotion is bad. Emotions are messages trying to get your attention to look within to what we really need.
She believes there is no such thing as an angry person. It is stigmatizing and labeling a person that does not allow them to be anything else.
Anger management doesn't work. It is just treating a symptom and not looking underneath or within to why a person is angry in the first place. Understand and heal the root cause and there will be no anger.
Bronwyn gives examples of integrative exercises that can help you unpack the anger you hold inside and give it back to the rightful owner.
Learn more about triggers, anger, and integrative exercises on her podcast, Angry at the Right Things.
Bronwyn discusses how anger is real but it is a secondary emotion, so it is really important to look within to find the true emotion felt that is coming out as anger. Anger is not bad. No emotion is bad. Emotions are messages trying to get your attention to look within to what we really need.
She believes there is no such thing as an angry person. It is stigmatizing and labeling a person that does not allow them to be anything else.
Anger management doesn't work. It is just treating a symptom and not looking underneath or within to why a person is angry in the first place. Understand and heal the root cause and there will be no anger.
Bronwyn gives examples of integrative exercises that can help you unpack the anger you hold inside and give it back to the rightful owner.
Learn more about triggers, anger, and integrative exercises on her podcast, Angry at the Right Things.
Переглядів: 2
Відео
Stuck in Negative Mood? Try This!
Переглядів 1День тому
Have you ever been stuck in a negative mood? I have more than I'd like to admit. In today’s episode, I will share with you 10 things that I ask myself that provide clues into the way I am thinking, feeling, behaving and showing up for myself and to the world around me. It starts with awareness, asking ourselves a few questions and deciding to do something different. 10 things to ask yourself ab...
The Cupping Book by Dr. Tom Ingegno, DACM--Book Summary
Переглядів 122 дні тому
This is a summary of Dr. Tom Ingegno's, The Cupping Book. I received this book and cups as a gift for having Dr. Tom on my podcast in August (see Episode on August 16th). He did not ask me to read his book nor did he ask me to give a review of it. I am just sharing this book summary as it aligns with my mission to help bring Positive Solutions to you, my listeners, that can transform your life ...
A Post It Note Goal with Maria Smith
Переглядів 1114 днів тому
In this video, Maria Maldonado Smith talks about how she got an early start in goal setting that turned into a post-it note that allowed her to achieve her goals in business and her personal life. Maria is the Chief Empowerment Officer of MMS Consulting and the creator of the Executive Vision Imagery program. She equips leaders, employees and organizations to clearly define goals and create a r...
The Power of Intuition with Lisha Song
Переглядів 1614 днів тому
In this episode, Lisha Song talks about our bodies are trying to communicate to us when things are not aligned and when things are not ok. Our bodies are messengers and very intuitive, if we listen. Lisha also shares insights about her book, 'Love What Hurts' which includes personal stories, the importance of integrating psychology, somatics and spirituality in the healing process and shares a ...
Be Selfish!
Переглядів 814 днів тому
Is being selfish bad? It often has a negative connotation to it. But is it really? What if being selfish actually brings out the best in you and in others? In today’s episode, I will define selfish, selfless, and challenge you to think a little differently about it and why selfish could be the best thing for you and others. Peggy wraps up the conversation with the poem, "Our Deepest Fear" by Ma...
Awaken Your Highest Self with Gary Acevedo
Переглядів 221 день тому
In this episode, Gary Acevedo talks about his breakthrough process, Awakening Retreat, shares some keys to greatest and exercises to bring out your highest self. Gary Acevedo has immersed himself in over 30 cutting edge empowerment innovations over the past 40 years to design the pinnacle of personal effectiveness and empowerment programs. Gary has become recognized as a world-class trainer of ...
The Power of Your Thoughts
Переглядів 521 день тому
Your thoughts, feelings and the words you choose to use are very powerful. They can be stagnant and nasty or they can be clean, fresh and light. We have that choice. Have you ever wondered how your thoughts, words & emotions affect water? The Japanese water experiment was the work of Dr. Masaru Emoto. He conducted a series of experiments to test the effect of words, thoughts, and emotions on wa...
Dr Tom Ingegno Interview
Переглядів 18Місяць тому
Dr. Tom Ingegno, DACM talks about how he got into the field of integrative and functional medicine, brief insights into the history of eastern and folk medicine, and how modern medicine and research tried to prove it wrong and that it didn't work, but instead, proved how it works. Dr. Tom also discusses his book about cupping and encourages everyone to meditate a few minutes a day for improved ...
A Bad Day or a Bad 5 Minutes?
Переглядів 9Місяць тому
Was it a bad day or a bad 5 minutes you milked all day? How often do we allow one incident, one thought, one event, one interaction to ruin our entire day? Your kid spills a glass of milk or you spill your coffee and your day is ruined. Your spouse, boss or co-worker made a remark that you didn’t like and that is all you think about. When you take a bad 5 minutes and turn it into a bad day or 2...
Forgive to Live with Katharine Giovanni
Переглядів 23Місяць тому
Imagine finally being able to let go of the past and move forward with genuine forgiveness. How would that feel? What could you do? In this episode, Katharine Giovanni discusses how to forgive people, places and things in order to truly live the life you are meant to live. Katharine has wrote the book on forgiveness entitled, "The Ultimate Path to Forgiveness: Unlocking Your Power". Which is a ...
Get Back into a Routine
Переглядів 16Місяць тому
August is back to school month. Whether or not you have kids, August is really about getting back into a routine. Summer is slowly winding down and if you're like me the routine has been a little scattered and let's just say anything but routine. What routines do you have? In this episode, Peggy defines routine, discusses the benefits of viewing routines as little habits and breaking routines d...
Livin Good Daily by Dr. Livingood Book Summary
Переглядів 57Місяць тому
Livin Good Daily: Your 21-Day Guide to Experience Real Health Workbook by Dr. Livingood is a book and workbook that outlines Dr. Livingood’s 5 Step Formula to build health, be the solution for your health, and the health care of those around you. In this episode, Peggy briefly describes his 5 Step Formula and the 5 Foundations of Health from the book. 5-Step Formula Decide that you MUST Change ...
Who's Driving Your Bus?
Переглядів 21Місяць тому
Using an analogy of a bus to represent the many influences a person has in their life from others to a person's own thoughts, feelings, and past experiences. Peggy challenges the listeners to examine who is on their bus and who is allowed to drive. She also references the 7 steps for being your future self from the book, "Be Your Future Self Now" by Dr. Benjamin Hardy. 1. Clarify your top 3 pri...
Start Living Now with Risa August
Переглядів 3Місяць тому
Risa August has been living with a pituitary tumor and rare disease for over a decade. This has turned out to be one of her greatest gifts. Shifting from being a perfectionist and being very independent not asking for help or showing weakness, her tumor allowed her to challenge her beliefs and shift her perspective to live a more full and expansive life. In this episode, Risa talks about 4 impo...
Hard Truths about Mindset with Jeremy Fouts
Переглядів 13Місяць тому
Hard Truths about Mindset with Jeremy Fouts
Step into your Bold Self with Andrea Gharritt
Переглядів 172 місяці тому
Step into your Bold Self with Andrea Gharritt
Menopause and Hormone Health with Angie Nichols
Переглядів 1942 місяці тому
Menopause and Hormone Health with Angie Nichols
Overcoming Anxiety with Charles Perry
Переглядів 142 місяці тому
Overcoming Anxiety with Charles Perry
Are You Coming Or Going On The Hamster Wheel Of Life?
Переглядів 32 місяці тому
Are You Coming Or Going On The Hamster Wheel Of Life?
Resilience as a Lifestyle with Michelle Dickinson
Переглядів 422 місяці тому
Resilience as a Lifestyle with Michelle Dickinson
The Power of Your Thoughts with Tiffany O'Hearn
Переглядів 183 місяці тому
The Power of Your Thoughts with Tiffany O'Hearn
Happy Father's Day--What I Learned From My Dad
Переглядів 63 місяці тому
Happy Father's Day What I Learned From My Dad
Walk the Talk by Eric Harvey & Steve Ventura--Book Summary
Переглядів 133 місяці тому
Walk the Talk by Eric Harvey & Steve Ventura Book Summary
Thank you for the amazing interview, Peggy! I had a blast! -Dr. Tom
Peggy, Thank you so much for the kind words and for having me on the podcast. I really want people to claim this amazing therapy for their families.
Amazing information!
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Great summary. Thank you ❤
I've watched a couple of summarized you2 videos earlier, but yours is so different, your sweet voice just makes me want to keep watching. Great job dear . Can't wait to watch your next videos
Reminds me of Dr. Joe dispenza's book becoming supernatural. Thank you for this video, your explanation and passion in teaching is very much appreciated.
Well explained.❤
Thanks for this great summary
Thank you for having me!
Pretty good.
Nice summary madam
Loved the summary!
Excellent video
This was such a beautiful interview. Peggy, you are Ana amazing host. Thank you, so much for having me ❤
Thank you for this great summary
Interesting. Making use of your videos to improve my listening here in Brazil.
Hello, Your content is so good. I have audit your youtube channel i have mentioned some points that you need to improve for get high Ranking(Title optimization,description analysis,keyword Insights,Thumbnail Evaluation,Audience Engagement, Increasing Video view and Subscribers,Using Video Tag).If you give me a chance i can help you with free consultation to grow you channel.
❤
How do get my 62 year old wife to cuckold me? No sex in 4 years, my lack of interest. Want her to date other men and turn me into a cuckold. Please help save my deadroom?
Great conversation! Love the part - "your thoughts become your reality"
Thank you! So many great gems in the conversations with Karin!!
Thank you so much Peggy! Was fun to be on your podcast!
I like this! MTO. Minimum, target and optimal. I've not heard of this before. Thanks, I'll take a look at my goals and see if I can make a shift!
When I first heard it, it was a game changer! I forgot about it for awhile and then heard it again. I now make it a point to add to all my goals!
thanks for sharing Peggy. Keep up the content
Thanks for watching!
✨ Promo'SM
So is this what you do when you're not destroying our favorite childhood franchises?
Lol
Lemme guess? Is it putting a chick in it and making her gay?
This is really good information ℹ️ thank you ❤
You presentation is helping me write a paper about the book.
Thank you
Wonderful information. The world needs more people like you (:
Great presentation!