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KristinaB1
Приєднався 12 кві 2022
KristinaB1 is a channel where I share information about Nutrition both in Swedish and in English. Vitamins and minerals are important for building healthy cells and therefore the foundation for a healthy body. I also have a few meditation videos (in Swedish only). Wishing you health and happiness!
Q10 för mer energi
Näringsterapeut Kristina Berglund berättar om Q10s uppgift i kroppen. Q10 är viktigt för energiproduktionen, hjärnan, hjärtat, nervsystemet och mycket mer. Med ökad ålder ökar vårt behov av Q10 och det är en god idé att ta ett kosttillskott med Q10 som har hög biotillgänglighet.
Jag rekommenderar PM´s vattenlösliga Q10 med hög kvalité och högt upptag på cellnivå. Vill du prova en flaska Q10 så kan du beställa på länken nedan. Du kan välja mellan en flaska Q10 eller HeartDuo som innehåller både Q10 och Omega-3.
www.6192426.fitline.com/
Klicka på "Köp nu" och scrolla ner till Q10 eller HeartDuo
eller prova denna direktlänk till Q10:
www.pmebusiness.com/?action=product&p_id=70972&cid=203&TP=6192426&lang=sv
www.KristinaB1.com/
Lycka till!
Jag rekommenderar PM´s vattenlösliga Q10 med hög kvalité och högt upptag på cellnivå. Vill du prova en flaska Q10 så kan du beställa på länken nedan. Du kan välja mellan en flaska Q10 eller HeartDuo som innehåller både Q10 och Omega-3.
www.6192426.fitline.com/
Klicka på "Köp nu" och scrolla ner till Q10 eller HeartDuo
eller prova denna direktlänk till Q10:
www.pmebusiness.com/?action=product&p_id=70972&cid=203&TP=6192426&lang=sv
www.KristinaB1.com/
Lycka till!
Переглядів: 97
Відео
Q10 for more energy
Переглядів 362 місяці тому
Kristina works as a nutritionist and here she talks about the importance of Q10. She recommends the high bioavailable Q10 from PM You can buy it here: www.6192426.fitline.com Click on "shop now" and then scroll down to the bottle of Q10 or you can order HeartDuo which has both Q10 and Omega-3 or use this direct link for Q10: www.pmebusiness.com/?action=product&p_id=70972&cid=203&TP=6192426&lang...
Hjärtchakra meditation ❤️
Переглядів 2307 місяців тому
Kristina guider dig genom en meditation för att expandera och balansera ditt hjärtchakra. Meditationen bygger på Susanne Jönssons "hjärtförankring". Originalet hittar du på www.helhetscentrum.se. I den här videon får du ta del av min version av den meditationen. Jag arbetar som Näringsterapeut och i vanliga fall delar jag med mig av information om näring som är livsviktigt för vår hälsa. Efters...
Kan kväveoxid vara bra för hälsan.
Переглядів 31111 місяців тому
Kristina berättar om vad kväveoxid (NO) kan göra för vår hälsa. Om du på ett enkelt sätt vill öka din egen produktion av kväveoxid, rekommenderar jag "Munogen". En naturlig produkt som stimulerar fem olika sätt för din kropp att bilda mer kväveoxid. Kopiera länken och sök efter Munogen: www.6192426.fitline.com ....eller prova direktlänken nedan: www.pmebusiness.com/?action=product&p_id=49311&ci...
Can Nitric Oxide be good for our health
Переглядів 10311 місяців тому
Kristina talks about the health benefits of a Nitric Oxide (NO), when it is produced inside our own body. If you want to increase your own production of Nitric Oxide I recommend that you try "Munogen". A natural product that can stimulate five different pathways of NO-production within our body. Copy the link below and search for "Munogen" www.6192426.fitline.com All the best! //Kristina
Niacin Dosage
Переглядів 1,8 тис.Рік тому
How much Niacin should I take? That is a common question that I get. Sorry to say but there is no straight forward answer. It depends on so many factors, which I talk more about in this video. Personally, I have searched for 20 years to find a supplement I feel I can recommend and trust. Do you want to try a different way of experience the flush and feel safe that you can use it every day. I re...
Niacin dosering
Переглядів 339Рік тому
Hur mycket niacin ska jag ta? Det är en vanlig fråga som jag får. Tyvärr finns det inget enkelt svar på den frågan. Det beror på vilket kosttillskott du använder och det beror på hur du mår, vilket jag förklarar i videon. Personligen har jag sökt i över 20 år innan jag hittade ett näringstillskott som gav dom resultat jag ville känna och som jag också känner mig trygg att rekommendera till andr...
Selen - ett spårämne med många hälsovinster
Переглядів 294Рік тому
Kristina berättar om Selen och varför detta spårämne är så viktigt för vår hälsa. Visste du att sköldkörteln behöver selen för att fungera optimalt. www.KristinaB1.com kristina@kristinaB1.se
Selenium - a tracemineral with many health benefits
Переглядів 204Рік тому
Kristina explains why Selenium is important for our health. Did you know that the thyroid gland needs Selenium? www.KristinaB1.com
Kalcium - vad händer om du får brist och vad dränerar kroppen på kalcium (Ca)
Переглядів 427Рік тому
Näringsterapeut, Kristina, berättar om 5 bristsymptom, 6 saker som dränerar kroppen på kalcium och vad som är viktigt att tänka på när du tar kalcium tillskott. www.KristinaB1.com kristina@kristinaB1.se
Calcium - 5 deficiency symptoms and 6 things that reduce absorption
Переглядів 134Рік тому
Naturopath Kristina talks about Calcium and the importance of taking it in balance with other minerals and vitamins. www.KristinaB1.com kristina@kristinaB1.se
Vad är kolesterol och varför behöver vi det. Är dåligt kolesterol dåligt.
Переглядів 1,8 тис.Рік тому
Näringsterapeut Kristina berättar om den bakomliggande orsaken till högt kolesterol. Vad kan vi göra för att sänka det "dåliga" kolesterolet. Jag rekommenderar optimal setet (med Power Cocktail och Restorate) och även Activize Oxyplus (som innehåller bl.a. Niacin) och Munogen (som hjälper produktionen av kväveoxid (NO) i kroppen). Du kan beställa via följande länk: www.6192426.fitline.com Hör a...
Why do we produce Cholesterol
Переглядів 188Рік тому
Is the bad cholesterol bad - yes and no - listen to the video and find out. I recommend the optimal setet (with Power Cocktail and Restorate) and also "Activize Oxyplus" (contains Niacin) and "Munogen" (which will stimulate the production of nitric oxide (NO) in your body). Copy the link below to order: www.6192426.fitline.com Let me know if you have any questions. www.KristinaB1.com
Varför behöver vi Magnesium
Переглядів 977Рік тому
Näringsterapeut Kristina berättar om 8 tecken på magnesiumbrist. I denna video får du lära dig mer om denna viktiga mineral - Magnesium. Mer info på www.KristinaB1.com
Why do we need Magnesium
Переглядів 251Рік тому
Naturopath Kristina is telling you about 8 signs of Magnesium deficiency and explains why Magnesium is such an important mineral. www.KristinaB1.com
12 saker du bör veta om vitamin B12
Переглядів 2,2 тис.2 роки тому
12 saker du bör veta om vitamin B12
12 things you should know about vitamin B12
Переглядів 4062 роки тому
12 things you should know about vitamin B12
5 things you should know about vitamin B9
Переглядів 3042 роки тому
5 things you should know about vitamin B9
3 saker du bör veta om vitamin B7 (Biotin)
Переглядів 5142 роки тому
3 saker du bör veta om vitamin B7 (Biotin)
3 things you should know about vitamin B7 (Biotin)
Переглядів 6802 роки тому
3 things you should know about vitamin B7 (Biotin)
6 saker du bör veta om vitamin B6 + yoga för Karpaltunnelsyndrom
Переглядів 6432 роки тому
6 saker du bör veta om vitamin B6 yoga för Karpaltunnelsyndrom
6 things you should know about B6 + yoga for Carpal tunnel syndrome
Переглядів 2672 роки тому
6 things you should know about B6 yoga for Carpal tunnel syndrome
B5 Den oumbärliga anti-stress vitaminen
Переглядів 6602 роки тому
B5 Den oumbärliga anti-stress vitaminen
Why is B3 and a Niacin flush so good for our health.
Переглядів 117 тис.2 роки тому
Why is B3 and a Niacin flush so good for our health.
Varför är B3 och Niacin flush bra för hälsan.
Переглядів 3,2 тис.2 роки тому
Varför är B3 och Niacin flush bra för hälsan.
Tack Kristina för allt du gör, så värdefullt 🙏
Tack fina du!
I get niacin flush from using a multivitamin which has only 50mg niacin . Is it normal to get a flush from a small amount of niacin ?
Everyone is different and some people get a flush on extremely low doses. So good for you! It has also to do with the bioavailability on the supplement. I get a flush on 30 mg of niacin since I am using a supplement with incredibly high bioavailability. www.KristinaB1.com
This just happened to me. I got scared. I thought I developed a clotting disorder or an allergic reaction.
Yes that is not uncommon. Important to know about the increase in circulation and the healthy benefits of the flush so you don´t get scared or think it is an allergic reaction. Happy that you found my video.
Started taking 500mg every other day for cholesterol help. Actually got a prescription from my doctor because I am resisting the statin route. Nervous to take everyday because there’s literature about spiking / triggering the onset of diabetes. Not sure if it’s a scare tactic by ‘powers that be’. Anyone experience insulin problems?
Niacin is a great natural way to lower cholesterol. Niacin (B3) is a water soluble vitamin. It is safe to take it every day.
I learned a lot, I am not having the flash
Great to hear. Thank you. Keep taking it, all of a sudden a flush will come or if you want you can try to increase the dose and see if that will give you a flush.
@@kristinab11 I only take 500 mg daily, just started. I also started iodine, I feel ok now. Hashimoto is so unpredictable. Thank you
Tack för att du förklara så Bra 🤗
Tack!
Du förklara så bra🤗Tack
tack!
Can we take Niacin and Niacinamide at the same time? Any issues with that?
That is absolutely fine to do that. I take both every day.
@@kristinab11 Thanks. Their are so many videos on UA-cam saying that Niacin actually causes heart attacks that it is hard to know the truth.
I take 500mg for a good flush about two times per week.
Great! well done :-)
Just came here to listen to Swedish. :-)
Ha, ha ..... sorry about that..... on my channel I have all videos about nutrition both in Swedish and in English. But my meditation videos only comes in Swedish..... at least for now. Hope you will enjoy some of my English videos instead :-)
I am slowly balding and the flush is the strongest on my scalp 😅
Yes, it goes were it is needed the most. The body knows....
🙏🏻 Intressant och bra förklarat.
Tack :-)
Thank you enjoying The flush
Great!
Så bra förklarat! Tackelitack 🤩🙏🥰
Tack fina du!
then you talk to a doctor and they say its poison
Yes, we live in a time when we have to trust our own inner knowing.
Är räkor dåliga för kolesterolet?
Som jag förklarar i filmen så påverkar maten vi äter inte direkt ditt kolesterolvärde. Indirekt påverkas det genom att om du äter mat som leder till inflammationer kan kolesterolet öka. Din lever reglerar kolesterolvärdet i kroppen.
I have been flushing for over 16 years and I absolutely agree that a person MUST research it first, or they will think they are over reacting to it actions. A flush is the most healing a person can do for their body, in my view. Histidine release is a big part of the flush and it can flush through your cells and push toxins out of them as well as our skin. We can absorb toxins through our skin, as well as expel toxins from the toxins in our foods and respiration from our atmosphere, outward through the skin. Histidine can convert to carnosine, but must have folic acid in the last step of its conversion(darker greens, not ice berg lettuce). I suggest that people go to our US Governments web site, the National Institute of Health, and learn from the studies done on Histidine, Carnosine, Histamine, and Bet Alanine. Carnosine is excellent at detoxifying Cadmium, Lead, and Mercury. In my experience it has been more effective than N Acetyl Cysteine(Glutathione). Histidine(the flush) chelates out metals as well. Aluminum is one of the most prolific toxic metals we are currently exposed to the most. In numerous studies now, they have not found Aluminum on synapses that retain Histidine residues, and these findings are incredibly important for us to know. Kristina, I greatly appreciate you talking positively about niacin flushes. Speaking from my own experience, flushing repairs and corrects so many of the most acute problems within myself as it pertains to over working certain muscles and inflammation and/soreness. I take 2 Co-enzymated B Complexes, and 2 P5P(Pyridoxal 5 Phosphates), as that covers a wide range of Niacin pathways. Do not be intimated by the heat and itching. Currently, I can concentrate on my upper spinal chord, and move the flush throughout the brain, in most instances. The flush knows where to go on its own and it is incredibly accurate as to what needs to be repaired. Pay attention to your soreness, pains, and inflammations, and you will realize this to be true. Thank you Dr Lynch. All the processed sugar we take in burns the end of proteins and renders them for degradation, and Carnosine helps to reduce this significantly. Processed sugar, dyes, and preservatives do this to lipids as well and again carnosine helps to protect the damage being done. They are referred to as AGEs and APEs, advanced glycation end products and advanced peroxidation end products, and there is good research on this as well and how carnosine helps to reduce their damage. Having a good dark green salad/herb mix an hour or two before the flush will go a long ways. In addition to all the benefits of carnosine, it helps protects the skin against UV radiation, and it absolutely works, over time. I am out in the sun often, and I no longer get burned from the sun exposure, as I used to. Sorry I took up so much comment space, but there are so many benefits to the histidine and no one ever talks about them. Thanks Kristina.
Great presentation. I love taking my 1000mg Niacin. The flush has calmed down since first taking it.
Thank you! Happy to hear you enjoy the video and your niacin.
Any issues with your insulin levels ?
@@ayd5108 Not at all.
TACK😊för denna viktiga information!🙏Känner igen mig i nästan alla av punkterna du tog upp och beskrev så bra. Så en multivitamin för kvinna 55+ från Apoteket och den rekommenderade dosen på burken ska räcka då alltså?/ Sussi 55 år
Hej Sussi! Tack, kul att höra att du uppskattar videon. Det är svårt att säga vad som är tillräckligt. Det är viktigt att du lyssnar på kroppen och känner att du får bra resultat av det kosttillskott du använder. Jag rekommenderar FitLine kosttillskott eftersom där finns alla mineraler i balans och du har ett högt upptag så det verkligen går ut till cellerna som behöver det. Om du är nyfiken på att veta mer får du gärna kontakta mig via min hemsida www.KristinaB1.com eller läs mer på www.6192426.fitline.com Men känn efter vad som känns bäst för dig! Lycka till!
Thank you for sharing ❤🙏
Thank you!
Have everyone noticed hair growth with niacin?
Have you? All B-vitamins are important for healthy hair.
@@kristinab11no really I guess, but it makes me feel good...😊 I take 500 mg
Why not start with 50mg? If there is possibility of damage, why start with 500? We start with 50 and then we go up to the redness, whatever that might be.
Yes, absolutely right about starting low and find out how much your body holds and how much you need to feel the flush. But it is also important to remember that the possibility of damage from a water soluble vitamin is extremely low and that it is more dangerous if you get deficient. I myself get around this by using a brand where I only need small doses to get a flush. And it comes already in balance with the B-complex.
U r unclear. If I take B compex, will I get the flush.., or do I need the B3/ niacin also.
Good question. Most likely you need to take high dose of Niacin as a separate supplement to get the flush, but my suggestion is to every day also take a B-complex for best result. Usually a B-complex do not give you a flush. Although I am using a supplement that has it all in one, so I do get a flush and the supplement has the whole B-complex. All natural and very effective. If you want to try you can order a can of "Activize Oxyplus" here: www.6192426.fitline.com
GNC guy gave me the 500mg because it was on sale and I did not know about this flush. I took my morning pills, jumped in a meeting and began to itch like crazy and got red like a tomato. I panicked until I read why.
Happy to hear that you found the information about the flush.
Niacin is synthetic though, So how is it better or as you say healthy flush? It’s made from Coal Tar
there are lots of scientific studies to back up the health benefits fo Niacin. you can find them at www.doctoryourself.com
THE DRUGS ARE KILLING OXYGEN IN US. DON’t let them take the B-3 off the market, they haven’t mention the circulation of Niacin!
Yes B3 is very important for circulation in the body and to make sure oxygen get to all the cells in our body.
LDL per se does not cause atherosclerosis. She's perpetuating old myths. Dr. Malcom Kendrick's "The Clot Thickens" provides a good explanation.
you are right LDL in itself are not the problem - I go more into detail about this in the video about cholesterol ua-cam.com/video/8Ez08TE6elI/v-deo.html
Could it be one of supplements that help reverse Ckd.
Whatever disease you are suffering from your body needs nutrition every day. To support the body and the cells in your body it is always a good idea to make sure you get enough nutrition.
@@kristinab11 Thank you.
Started taking niacin a few weeks ago, I heard it is good for cholesterol reduction. Been feeling prickly sensation in my face and head, now I know why !
Happy that you find my video. Great that you are taking Niacin for Cholesterol. Here is another video I made about Cholesterol.... ua-cam.com/video/8Ez08TE6elI/v-deo.html
Thank you, very clear and simple explanation. I also like your vital expression. Thank you and please do more ❤
Thank you so much. That means a lot.
100mg Nicotinic Acid (Niacin) and flushed all the way into my calves, more so than yesterday. My elbows had been aching from RA, and they turned bright red! With the flush came raised bumps on my forearms. It's been an hour since taking the tablet and slowly the flush is lightening up. Very difficult to find lower doses than 500mg. Thank you for the video! :)
Thank you for watching. Well done with the flush. If you want to use lower doses I can recommend the brand I am using. They give flush on really low doses. www.KristinaB1.com www.6192426.fitline.com Activize Oxyplus is great since it comes in balance with other nutrient.
@@kristinab11 Thank you very much! I'm on your website now. 🙏
@@LisaSunnyDays Great! Let me know if you have any questions☺
Also can it help hair loss?
It is always a good idea to try B-vitamins for hair loss.
@kristinab1192 I am taking B3, gentle iron, magnesium, D3 and K2 and calcium
@@Alisainwonderland94 I would recommend the whole B-complex, expecially Biotin. You can read more about the product I am taking on my website www.KristinaB1.com
Can it provoke a menstrual cycle? Yesterday i took higher dosage than 500 than i normally take, i got a flash but at the same time yesterday was the day when my periods were due straight away after taking higher dosw my period started, is that normal?
I wouldn´t say that is provokes it, but if it is due it may help with the onset, since it will help to relax muscles with the increased circulation. I find it very beneficial to reduce menstrual cramps.
When I take niacin , my glucose level goes up. any solution
It can temporarely go up, so listen to your body how you can coounteract that, maybe with excercise, going for a walk or maybe by eating. Or maybe by taking smaller doses more frequently of niacin. Try and see what works best for you.
Can I take niacin if Im on blood thinner eliquis 2*5 mg per day ? And also take blood pressure medicine metoprolol 1*50 mg per day (against high bl pr). Whats your opinion ? And how much can I take ? I also have ED.
Svarat via mejl.
Very interesting... I'm a massage therapist, my body is sometimes tired. My first flush, I runned to the hospital, thinking I had a allergic reaction. Now I know, took it this morning. And observing..The redness is almost everywhere, but less on breast implant. Less on stomach, torso. Rest is all red
Good, well done and I am glad you tried it again. The flush goes where it is needed and it can be different from day to day.
Why i took tody 2000 mg and didn"t get the flush? i took 4 caps of 500 mg NOW FOODS that is supposed to be IR
The Niacin is needed elsewhere in your body and that is most likely the reason for no flush.
Wonder if this can help my hirsutism?
Probably need more than just niacin. I suggest a balanced supplement with all vitamins and minerals. See my website and let me know if you want to know more. www.KristinaB1.com
Do you get used to the flush or is it always the same? I've started with 500mg capsules and the flush is intense.
Good question. My experience is that it can vary from person to person and from supplement to supplement. Most common is that as you use niacin daily you need to increase the dose with time to still get the flush. I, personally use a brand that gives a flush with the same amount of niacin year after year. I have used this supplement for 11 years and still get a flush every morning with the same amount. Read more about the supplement I use on my website www.KristinaB1.com I use "Activize Oxyplus" to get my daily intake of B-vitamins and Niacin www.6192426.fitline.com
Thank you
Thank you for watching.
Thank you for this information I need to take a little more. I hate to flush, but I want to get better.
Best of luck. Thank you for watching my video.
Yeah, I try to take a little bit at a time because I don’t want no heavy flush I don’t like it
Great!
I get that flush in my face and neck and arms and legs
That is good.
What vitamin do i need for blindless? Because i do not see the brand name of the supplement?
I have it written in the comment of each video and you can read about the brand I use on my website www.KristinaB1.com For Niacin I recommend "Activize Oyplus" www.6192426.fitline.com
What vitamin do i need for blindless? Because i do not see the brand name of the supplement?
Ha, ha. That is Vitamin A..... I have it written in the comment of each video and you can read about the brand I use on my website www.KristinaB1.com For Niacin I recommend "Activize Oyplus" www.6192426.fitline.com
Why do i not find the name of the supplement?
I have it written in the comment of each video and you can read about the brand I use on my website www.KristinaB1.com For Niacin I recommend "Activize Oyplus" www.6192426.fitline.com
Can diabetics have niacin?
Yes. Everyone needs niacin and all B-vitamins. They are all watersoluble and does not get stored in the body, so we need them every day.
what about this? ua-cam.com/video/F9wduWCcSUQ/v-deo.html
What doses would you recommend for someone with pellegra for over 8 years?
Well if you have pellagra you really need Niacin. But you have to try how much you need to get a small flush. Start low and increase slowly. You can watch my video on dosage, but it is always easier for me to recommend the Niacin I use because I know it is safe, effective, in balance and with high bioavailability. If you want to try you can read more about Activize Oxyplus on this link www.6192426.fitline.com Here is the video on dosage: ua-cam.com/video/AMMvvIg8gvg/v-deo.html Best of luck!
Should read no life
Yes, without circulation no life! And great to know that a little vitamin as B3 can help us increase circulation in places where it is poor.