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Renew Pelvic Health
United States
Приєднався 16 вер 2021
Pelvic floor physical therapy for whole body wellness at all stages of life. Heal, strengthen, and be empowered with expert care and compassionate support so you can enjoy life with comfort and confidence.
Understanding Vaginismus - Questions & Answers
Get expert advice from a pelvic floor physical therapist and sex therapist to better understand vaginismus and discover how to find relief from this often-misunderstood problem. This video is a recording of the Q&A portion of a virtual event that was held at Renew Pelvic Health in October 2024. Make sure to check out the other two videos from this event - Dr Erika Pluhar’s talk and Dr Ariel Esperancilla’s talk!
Dr Pluhar's talk: ua-cam.com/video/Rv_60KQiLmM/v-deo.html
Dr Esperancilla's talk: ua-cam.com/video/FIy52V6rAYU/v-deo.html
For more support, visit:
www.renewpelvichealth.com
www.wholeheartpsychotherapy.net
The information provided in this video is for educational and informational purposes only and solely as a self-help tool for your own use.
Dr Pluhar's talk: ua-cam.com/video/Rv_60KQiLmM/v-deo.html
Dr Esperancilla's talk: ua-cam.com/video/FIy52V6rAYU/v-deo.html
For more support, visit:
www.renewpelvichealth.com
www.wholeheartpsychotherapy.net
The information provided in this video is for educational and informational purposes only and solely as a self-help tool for your own use.
Переглядів: 81
Відео
Understanding Vaginismus - How Therapy Can Help
Переглядів 93День тому
Learn from sex therapist and licensed counselor, Erika Pluhar, PhD, EdS, LMFT, LPC, CST-S, to discover how therapy can help with vaginismus. This video is a recording of a virtual event that was held at Renew Pelvic Health in October 2024. Make sure to check out the other two videos from this event - Dr Ariel Esperancilla’s talk and the Q&A portion! Dr Esperancilla's talk: ua-cam.com/video/FIy5...
Understanding Vaginismus - How To Treat It
Переглядів 105День тому
Learn from holistic pelvic floor physical therapist and certified integrative dry needling practitioner, Ariel Esperancilla, PT, DPT, CIDN, to better understand vaginismus and discover how to find relief from this often-misunderstood problem. This video is a recording of a virtual event that was held at Renew Pelvic Health in October 2024. Make sure to check out the other two videos from this e...
Ariel Esperancilla, PT, DPT
Переглядів 60Місяць тому
Meet Ariel Esperancilla, PT, DPT - pelvic floor physical therapist and dry needling practitioner at Renew Pelvic Health in Atlanta, GA www.renewpelvichealth.com/
Navigating Perimenopause - Questions & Answers
Переглядів 372 місяці тому
Learn from a certified menopause physician and pelvic floor physical therapist to discover the importance of pelvic floor health during perimenopause and understand how you can navigate this time of life with more ease and get the support you need. This video is a recording of the Q&A portion of a live event that was held at Renew Pelvic Health in August 2024. Make sure to check out the other t...
Navigating Perimenopause - The Importance of Pelvic Floor Health
Переглядів 962 місяці тому
Learn from an expert pelvic floor physical therapist, Dr Amanda Shipley, to discover the importance of pelvic floor health during perimenopause and understand how you can navigate this time of life with more ease and get the support you need. This video is a recording of a live event held at Renew Pelvic Health in August 2024. Make sure to check out the other two videos from this event - Dr Tan...
Navigating Perimenopause - The Truth About Hormone Therapy
Переглядів 752 місяці тому
Learn from a board-certified OB/GYN and certified menopause physician, Dr Taniqua Miller, to discover the truth about hormone therapy and understand how you can navigate this time of life with more ease and get the support you need. This video is a recording of a live event held at Renew Pelvic Health in August 2024. Make sure to check out the other two videos from this event - Dr Amanda Shiple...
Dry Needling for Pelvic Health
Переглядів 1284 місяці тому
Discover what dry needling is and the many ways it can help your body as well as your pelvic floor! Learn the difference between integrative dry needling (IDN) and trigger point dry needling and the benefits of both! #pelvichealth #dryneedling #pelvicfloor #wholebodyhealth
5 Signs That You're Doing Too Much Postpartum
Переглядів 30Рік тому
New moms often hear to ‘take it easy’ during the postpartum period, but how do you know if you’re doing too much? And how long does this postpartum period last? In Kumbay’all episode 60 Amanda shares the 5 main signs that you’re doing too much after baby arrives. In this episode Amanda discusses and describes: - The window she calls the ‘maximum protection phase’ - how long it lasts, the differ...
Dry Needling Demonstration
Переглядів 111Рік тому
Trigger point dry needling is a great way to help muscle tension, pain, or stiffness throughout the body. It's one of the techniques we use at Renew Pelvic Health to promote holistic health and wellness for your entire body, not just your pelvic floor. Visit our website at RenewPelvicHealth.com for more information or to schedule your appointment today! #RenewPelvicHealth #DryNeedling #PelvicHe...
Unlocking Your Best Life - New House, New You with Adrianna Berlin
Переглядів 45Рік тому
Today’s guest is an Atlanta-based Realtor and Real Estate Negotiation Expert who is excellent at helping her clients cast a vision for what’s possible with their real estate dreams. If you’ve been discouraged about the current real estate market, have fears around homeownership, or just don’t know what questions to even ask - this is a great episode for you! Adrianna Berlin helps Metro Atlantan...
Fourth Trimester Wisdom from a Postpartum Doula with Colleen Goidel
Переглядів 40Рік тому
The fourth trimester is a time of HUGE adjustment, no matter how many babies you’ve had, and our guest today will share some great advice and suggestions for how to help ease this transition. Today’s episode is part two of a two-part series on doulas. In episode 57 we learned about birth doulas and why you’d want to have one on your birth support team. You don’t have to listen to these in any p...
What is a Birth Doula and Why Should You Hire One - with Colleen Goidel
Переглядів 38Рік тому
If you have a midwife or doctor attending your birth, why would you need a birth doula? Listen in to learn why and much more! This episode is the first in a two-part series about doulas. Today we’re going to learn about birth doulas and why you’d want to have one on your birth support team. Episode 58 will be about postpartum doulas - and if you didn’t know that there’s such a thing as a postpa...
Pre-Pregnancy Detox with Rachel Marynowski, ND
Переглядів 325Рік тому
If you think detoxing is only about water fasts and special supplements, you’ll want to listen up! Even though today’s episode is geared towards detoxing considerations before and during pregnancy, it has wonderful information for everyone! Our guest, Dr Rachel Marynowski, joins us to talk about why and how to detox your body before you get pregnant. Dr Marynowski shares why detoxification is s...
What to Eat Before You Get Pregnant with Caitlin Samson, MSACN, MS
Переглядів 63Рік тому
Are you thinking of starting or expanding your family? Then you won’t want to miss today’s episode! Our guest is Caitlin Samson, MSACN, MS - a clinical nutritionist, exercise physiologist, and homebirth mom of three, who will teach you why it’s important to think about healthy nutrition habits before you even start trying to get pregnant. She gives useful tips and actionable advice to help you ...
How to Have Your Best Year Ever with Bethany Baker, CHPC
Переглядів 70Рік тому
How to Have Your Best Year Ever with Bethany Baker, CHPC
How to Know Yourself Better with Lauren Ivy
Переглядів 13Рік тому
How to Know Yourself Better with Lauren Ivy
How to Use Art to Relieve Stress and Grief with Melissa Kemper Westbrook
Переглядів 14Рік тому
How to Use Art to Relieve Stress and Grief with Melissa Kemper Westbrook
Holiday Preparation Tips with Professional Organizer Gigi Miller
Переглядів 142 роки тому
Holiday Preparation Tips with Professional Organizer Gigi Miller
How to Combat Holiday Stress by Staying Connected to Yourself - with Bree Hibbs-Kenny
Переглядів 482 роки тому
How to Combat Holiday Stress by Staying Connected to Yourself - with Bree Hibbs-Kenny
Gender and Sexuality with Heather Edwards, PT, CSC
Переглядів 262 роки тому
Gender and Sexuality with Heather Edwards, PT, CSC
How Do You Know If You're Seeing a Real Pelvic Physical Therapist?
Переглядів 132 роки тому
How Do You Know If You're Seeing a Real Pelvic Physical Therapist?
Following Your Intuition With Your Health
Переглядів 42 роки тому
Following Your Intuition With Your Health
Another Way to Relax Your Pelvic Floor
Переглядів 422 роки тому
Another Way to Relax Your Pelvic Floor
It’s so good that you’re realizing it! Self awareness is a great first step. Please don’t feel badly- we’ve all been trained to do it subconsciously with our society’s emphasis on valuing flat stomachs. Thanks for sharing!
I hold in my stomach all the time without even noticing it. I don't know why I do it but I have been doing it for at least 18 years now.
No matter if you’re been called infertile or whatever, after reading Dobbie Nerkstrol's guide, I ended up pleasantly surprised. Within 60 days anyone can get pregnant, feeling the changes in your body the first few weeks. After go’ogling her I understood it's not a miracle kind of thing like the title suggests, but you can bet you'll boost your chances.
Great information 👏🏾❤️
Bethany you are such an inpiration