Atma Yoga Shala
Atma Yoga Shala
  • 335
  • 307 880
Breathe In Peace, Breathe Out Grief: Pranayama for Healing 💨💖
In this video, we explore the transformative power of Pranayama (breath control) to help you navigate and heal from grief. Discover how mindful breathing techniques can calm your mind, release emotional blockages, and restore inner peace during difficult times. Whether you're dealing with loss or emotional turmoil, this guided Pranayama session will support you in reconnecting with your breath and finding healing through each inhale and exhale.
Join us for this simple yet powerful practice to help you embrace healing, find emotional balance, and move forward with peace. ✨
#PranayamaForGrief #HealingBreath #EmotionalWellness #Breathwork #Pranayama
Переглядів: 80

Відео

Finding Peace in Pain: Pranayama for Healing
Переглядів 7928 днів тому
Finding Peace in Pain: Pranayama for Healing | Guided Breathing Practice In this video, we explore the powerful practice of Pranayama - the ancient art of breath control - to help you find peace and healing during times of emotional or physical pain. Through gentle and intentional breathing techniques, you'll learn how to release stress, quiet your mind, and restore balance to your body. Whethe...
How to practice the queen of asanas
Переглядів 3192 місяці тому
"In this video, we dive deep into one of the most powerful and revered poses in yoga - Sarvangasana, also known as the Queen of Asanas or Shoulder Stand. Sarvangasana offers numerous benefits, from improving circulation and boosting thyroid function to calming the nervous system and promoting mental clarity. Whether you're a beginner or seasoned yogi, this step-by-step guide will help you safel...
Finding yourself
Переглядів 112 місяці тому
DM us for more details Instagram : @atmayogashala Whatsapp : 9840814811 Website : www.atmayogashala.com
"Calm Your Mind Before the Big Meeting | Stress Relief Pranayama!"
Переглядів 712 місяці тому
Feeling stressed before an important meeting? Take a few minutes to reset and calm your mind with this quick Stress Relief Pranayama session. In this video, we'll guide you through simple breathing techniques designed to reduce anxiety, improve focus, and help you feel centered before your big event. Whether it's a conference, presentation, or crucial workday, this practice will leave you refre...
Shift to a Higher Vibration with "Gratitude Meditation"
Переглядів 2072 місяці тому
Welcome to this guided gratitude meditation designed to help you connect deeply with feelings of appreciation and abundance. In just a few moments, we’ll shift our focus from what’s missing in life to the countless blessings we often overlook. This practice will not only boost your mood but also open your heart to a more peaceful, joyful way of living. 🌿 Benefits of Gratitude Meditation: Increa...
Revitalize Your Mind: Meditate to Overcome Burnout
Переглядів 542 місяці тому
Description: Feeling the weight of burnout? You're not alone! In this video, we’ll guide you through a calming meditation designed specifically to help you recharge and regain your focus. 🌟 What You’ll Learn: Techniques to reduce stress and anxiety How meditation can help you combat burnout Simple practices to incorporate into your daily routine Whether you’re struggling with work, life, or sim...
"Say goodbye to bitter and hello to better! 🍹
Переглядів 453 місяці тому
Learn how to make a refreshing and healthy bitter gourd juice that’s packed with nutrients. Perfect for detoxing and boosting your immunity! 🌿💪#healthyliving #DetoxJuice #BitterGourd"
Immunity shot 🥃 (with natural ingredients 😍
Переглядів 193 місяці тому
Immunity shot 🥃 (with natural ingredients 😍
"Build Core Strength with This Powerful Yoga Asana | Boost Stability & Balance!"
Переглядів 2324 місяці тому
"Build Core Strength with This Powerful Yoga Asana | Boost Stability & Balance!"
Immunity shot 🥃 (with natural ingredients 😍😁)
Переглядів 264 місяці тому
Immunity shot 🥃 (with natural ingredients 😍😁)
Is period pain affecting your day?
Переглядів 554 місяці тому
Is period pain affecting your day?
What is Yoga? | A Journey to Mind, Body, and Spirit Connection
Переглядів 1334 місяці тому
What is Yoga? | A Journey to Mind, Body, and Spirit Connection
Pranayama for overthinking/sound sleep
Переглядів 974 місяці тому
Pranayama for overthinking/sound sleep
Urban kalari at attapadi
Переглядів 344 місяці тому
Urban kalari at attapadi
"Power up Your Practice: Yoga Asanas for Stronger Legs!"
Переглядів 2975 місяців тому
"Power up Your Practice: Yoga Asanas for Stronger Legs!"
feedback from our TTC students on how it transformed their lives after joining our TTC Program.
Переглядів 505 місяців тому
feedback from our TTC students on how it transformed their lives after joining our TTC Program.
15 Mins Rejuvenate Mid-Day Flow /Energy Boosting
Переглядів 1455 місяців тому
15 Mins Rejuvenate Mid-Day Flow /Energy Boosting
Morning flow / joint pain and tiredness
Переглядів 1905 місяців тому
Morning flow / joint pain and tiredness
yoga series with JO/Intro/stay stuned
Переглядів 1285 місяців тому
yoga series with JO/Intro/stay stuned
international yoga day celebration at shell corporate
Переглядів 485 місяців тому
international yoga day celebration at shell corporate
4 things to avoid this summer 🌞🥵
Переглядів 396 місяців тому
4 things to avoid this summer 🌞🥵
100 hours Vinyasa Krama with @ramaswamisrivatsaWeek 3 ❤️🤩
Переглядів 4796 місяців тому
100 hours Vinyasa Krama with @ramaswamisrivatsaWeek 3 ❤️🤩
100 hours Vinyasa Krama with @ramaswamisrivatsaWeek 2❤️
Переглядів 507 місяців тому
100 hours Vinyasa Krama with @ramaswamisrivatsaWeek 2❤️
How many liters of water should one drink per day?
Переглядів 3089 місяців тому
How many liters of water should one drink per day?
Debunking Yoga Myths Episode 1
Переглядів 519 місяців тому
Debunking Yoga Myths Episode 1
vinyasa krama [surya namaskara] advanced vs beginners
Переглядів 1 тис.10 місяців тому
vinyasa krama [surya namaskara] advanced vs beginners
clean eating episode 2 - green smoothie
Переглядів 12310 місяців тому
clean eating episode 2 - green smoothie
Day 3 of our Beginner's Yoga Series
Переглядів 7810 місяців тому
Day 3 of our Beginner's Yoga Series
Clean eating episode 1 - detox juice
Переглядів 11710 місяців тому
Clean eating episode 1 - detox juice

КОМЕНТАРІ

  • @yogayogi3989
    @yogayogi3989 2 місяці тому

    Very helpful video thank you. Can you please do floor seated yoga for the feet and ankles from the front view ?

  • @bbbnbooks
    @bbbnbooks 2 місяці тому

    Wow josh !

  • @Lord.Dakshinamurthy
    @Lord.Dakshinamurthy 2 місяці тому

    :)🔱

  • @bbbnbooks
    @bbbnbooks 2 місяці тому

    I love joshna mam ! So happy to see you !

  • @manishtailor771
    @manishtailor771 2 місяці тому

    Thanks A Lot. Thoda Voice kam hai, Aap agar Speaker ko Apne T Shirt pe Laga ke Baat karenge, toh Voice Quality Jyada Achi Hogi.

  • @pritamghorpade9558
    @pritamghorpade9558 3 місяці тому

    Thank u very much

  • @Aditi-r1e
    @Aditi-r1e 3 місяці тому

    Nice!

  • @ResidentNotEvil5
    @ResidentNotEvil5 4 місяці тому

    Can I do yoga empty stomach or just plain water 😊

  • @kavyaanjali3599
    @kavyaanjali3599 4 місяці тому

    😂😂😂 crt

  • @ivankaspasova7378
    @ivankaspasova7378 5 місяців тому

    Thanks 🙏❤🍀

  • @ishaneesri1476
    @ishaneesri1476 5 місяців тому

    Thankyou for sharing this 😇

  • @kailashkumar-tx3et
    @kailashkumar-tx3et 5 місяців тому

    Right toe should be between the thigh and leg of left toe.

  • @creedcreed3849
    @creedcreed3849 5 місяців тому

    gorgeous 0:53

  • @kavyaanjali3599
    @kavyaanjali3599 6 місяців тому

    Seeds

  • @kavyaanjali3599
    @kavyaanjali3599 8 місяців тому

    😂😂😂😂

  • @Abi-lf3iz
    @Abi-lf3iz 8 місяців тому

    Mam any asanas to control masturbation

  • @akbharathi1204
    @akbharathi1204 8 місяців тому

    Thanks

  • @udbhavverma9254
    @udbhavverma9254 8 місяців тому

    I have a little trouble placing my left leg under my base, can i do it with right leg instead?

    • @santhoshd9591
      @santhoshd9591 8 місяців тому

      Always left touches mooladhaara not right leg, only spiritual guru's know.

    • @udbhavverma9254
      @udbhavverma9254 8 місяців тому

      @@santhoshd9591 thanks

    • @santhoshd9591
      @santhoshd9591 8 місяців тому

      @@udbhavverma9254 Do PatangAsana & shisupalAsana it will relax strengthen pelvic muscles & joints.

  • @kisaiaarla156
    @kisaiaarla156 9 місяців тому

    Great video, been practicing for years ..love it! Thanks

  • @MRgamer-eg6sk
    @MRgamer-eg6sk 9 місяців тому

    ❤❤

  • @sunitajat997
    @sunitajat997 9 місяців тому

    Nice

  • @shobasujana6537
    @shobasujana6537 9 місяців тому

    Poor dogs no one feeds them. They cant hunt but depends on humans completely. I also feed few dogs like you sister. My heart breaks looking at these innocent souls. Plz spread more awareness. They are very good companions.

  • @shobasujana6537
    @shobasujana6537 9 місяців тому

    May God Almighty Jehovah bless you all.

  • @pranjali1257
    @pranjali1257 9 місяців тому

    Thank you so much Sanjana Madam 🎉🎉🎉🎉🎉 I'm happy to yoga work please more videos upload

  • @silla-je9od
    @silla-je9od 10 місяців тому

    The editing was fun in this short. Lol 👍

  • @d12mitchell
    @d12mitchell 10 місяців тому

    2024... Still never get tired of watchin this version...till date my favourite....of all time

  • @kavyaanjali3599
    @kavyaanjali3599 10 місяців тому

    Waiting for next series

  • @BeLikeJesus07
    @BeLikeJesus07 10 місяців тому

    🎉🎉🎉

  • @creedcreed3849
    @creedcreed3849 10 місяців тому

    I love when you do this 1:33🔥

  • @bhartisolanki8801
    @bhartisolanki8801 Рік тому

    My name is Dhyana

  • @rafaeljuniorsierra-9708
    @rafaeljuniorsierra-9708 Рік тому

    I found this technique many years ago, but never learned where it came from. I experienced a very deep sense of mental clarity. Back then I did not realize how important this could have been for me. I know what it's called, but is there a book about this?

  • @szymonbaranowski8184
    @szymonbaranowski8184 Рік тому

    Why is she pronouncing it as Dahrna?

  • @anupjadhav11
    @anupjadhav11 Рік тому

    I found this video useful as well... ua-cam.com/video/V4fpNfk7Gfg/v-deo.html

  • @LuciaSalazar-mx7pd
    @LuciaSalazar-mx7pd Рік тому

    Danças lindianas

  • @LuciaSalazar-mx7pd
    @LuciaSalazar-mx7pd Рік тому

    Músicas lndianas

  • @wendyh2704
    @wendyh2704 Рік тому

    Beautifully explained, thank you.

  • @judithpanoch4861
    @judithpanoch4861 Рік тому

    Beneficial for me! You made Dhyana seem so simple and I realize it’s just a start, but my meditation practice seems to be dwindling and I want to get back on track. Your video will definitely make that happen! I’m doing this! Thanks!

  • @sanjeevkumar-gd5xx
    @sanjeevkumar-gd5xx 2 роки тому

    nice

  • @leokannapi6758
    @leokannapi6758 2 роки тому

    The happy fat guy in black t shirt is Sathya Vijayan 😄

  • @RealTamilGuy69T
    @RealTamilGuy69T 2 роки тому

    Underrated

  • @normatippit3618
    @normatippit3618 2 роки тому

    🅿🆁🅾🅼🅾🆂🅼 💕

  • @vvssrao
    @vvssrao 2 роки тому

    Very nice...

  • @seanprell1929
    @seanprell1929 2 роки тому

    god bless you acharya watches over us wish you the best

  • @evanwilliamson3602
    @evanwilliamson3602 2 роки тому

    Beautiful video. I started practicing Dhyana/Samadhi for a couple of years around the age of 26. In my experience, if I put my energy in my cerebral hemispheres, there's constant thought and internal chatter, always in the future and the past, and never present. I have noticed that any of the methods you have described, is a form of avoidance. There's still clinging and desire there, but please respect this is my, and my only experience. I put my awareness within my stomach, noticing the rising and falling of my stomach. An unexplainable experience. Constant, never-changing. It is then I notice that everything that exists, exists only in thought. Complete mindlessness.. Thank you for the video. You have a new subscriber from Britain.

  • @gsymmonds3487
    @gsymmonds3487 2 роки тому

    Wow. This deserves a gazillion likes. Fantastic!

  • @jordantriesto3398
    @jordantriesto3398 2 роки тому

    Thank you so much for the upload. Really found this interesting and helpful.

  • @geetharamachandran9965
    @geetharamachandran9965 2 роки тому

    It was very calming..thank you

  • @kodurivenkatanarayana5929
    @kodurivenkatanarayana5929 2 роки тому

    WQW, beautiful.

    • @kodurivenkatanarayana5929
      @kodurivenkatanarayana5929 2 роки тому

      I know all the landmarks and the good people as i was there during my glorious youth. Now and ever , YOU are a beat of my heart. With thanks and love.

  • @sheelamukund5126
    @sheelamukund5126 2 роки тому

    Excellent.

  • @prabu4679
    @prabu4679 2 роки тому

    Super