Відео

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Who else was like move the jar out the way please? Oh only me okay! 😅

You have no idea how much this is relieving my back pain.

Good examples

Should this stretch be hurting my knee that I have knee issues with?

Informative. I now have a better understanding of additional angles along with understanding where activation occurs. Thanks !

thanks

Thanks heaps, I think I've been suffering some throat dysfunction due to trauma when wrestling and being held in chokes. That, with lots of computer usage has diminished my deep neck flexor strength. Resulting in only really swallowing on one side of my throat and irritation on the weaker side (possibly due to lack of irrigation). This video seems to be the key of what I read as 'Hyoid bone syndrome'. Take care!

Is this what to do if mri report says mild superior subluxation of the humeral head?

Hi there, i have a bit of pain in the shoulder when doing the internal rotation walkout and also internal rotation with a handle attached to the band. Should i just continue to do those two exercises? My strength with them is good but a bit of pain is present. I believe i have a subscapularis issue which affects my bench pressing

This instantly gave me an extra inch on my ankle dorsiflexion on my weak leg. Nothing else really worked for me so this was probably my issue all along I'm currently working towards being able to match my right anke's flexibility. I'm able to hit my knee on the wall when my right foot is 5 inches away from the wall. Thanks a lot

This is awesome

Does this help with ulnar nerve dislocation?

This is what I needed. Thank you 🙏

What's this exercise useful for? Thanks.

SOOOO HELPFUL. THANK YOU!!!

Oh my God this is a godsend!

Very effective stretch

Thank you

I have cramps first rip bridge what i can do ?

what tape is that? where can i find the same? thanks!!

Thanks

What’s the company name to purchase precut tape ?

Thanks

Seriously thank you! I've never had this much relief and so quickly too. Amazing what a little stretchy tape can do ❤

That's what I searched so long! Thank you!

I'm 55 and I can't believe how hard it is for me to stand up from a kneeling position. I used to do it effortlessly when I was young. I've been looking for some leg strengthening exercises to really work my legs so I can get up more easily. Thanks for the video.

Tha low. I needed a visual now can finish my exercises.

Should this be done everyday or every other day

Good 👍

I have same pain ulnar nerve what I do??

Thank you so much!! I can definitely feel relief!!!

Thank you really useful

This mom of 3 was dying from the pain in my elbow/arm. This video was so easy to follow to tape my own arm and has already made a huge difference right away.

Do you eventually remove the pillow?

I feel likie that hole in the wall was from him doing the tennis ball trick

Genius . Thanks a lot

This was the first time I was able to extend and flex my hip in 12 weeks !! I am hopeful! Thank you

bro started mewing

This is such a great idea. I can’t believe I never thought of it. Thanks for sharing.

Thank you! This is exactly what has been boggling me. Thanks for the education on the difference of Brevis and longish function 🙏

Have you posted a video where you continue the tape up to the neck? Thanks!

You have the best video explaining this stretch! ❤

Will this help ulnar nerve subluxation? I’m having a revision surgery after ulnar/medial/ radial nerve surgery in two months.

Brilliant Idea 💡 Thank You!

This is a great stretch, thank you. I have labral tear, with cam+pincer morphology, and I've noticed that aggressive adductor stretches cause irritation in the joint space. This seems to allow me to stretch without the irritation, becausse it's easy to determine the stretched position.

What size stip? Four ,five inches? I get tapes in rolls and waste so much because I never know the length to cut.

When I do this my front part of my left leg hurts while lifting it up. The pain is on the front bone area of left leg and I feel it going towards side as well. Do I have weka hip flexors? Help plz so I can look for exercise to strengthen them

Does this help build an arch for flat feet?

Are five pound weights too much?