Відео

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Pomegranate (Punica granatum) is a plant belonging to the Lythraceae family, usually grown in warm and temperate climates, with red and seeded fruit. It has been considered an important fruit in terms of both nutrition and health since ancient times. General Features Scientific Name: Punica granatum Homeland: Middle East, South Asia and the Mediterranean region Growth Regions: Turkey, Iran, India, Spain, Greece and the USA (especially California) Tree Features: It is a deciduous shrub or small tree that can grow up to 3-5 meters. Flowers: It can be red, orange or yellow. Fruit Features: It consists of thick-shelled, red or pink, juicy and seeded grains divided into compartments by membranes. Nutritional Values ​​(for 100 gr pomegranate seeds) Calories: 83 kcal Carbohydrates: 18.7 g Sugar: 13.7 g Fiber: 4 g Protein: 1.7 g Fat: 1.2 g Vitamins: Vitamin C, Vitamin K, folic acid Minerals: Potassium, iron, magnesium Benefits 1. Antioxidant Source: Pomegranate is rich in polyphenols and protects cells against free radical damage. 2. Supports Heart Health: It can help lower bad cholesterol (LDL) and increase good cholesterol (HDL). 3. Strengthens the Immune System: Thanks to its vitamin C content, it increases the body's resistance to diseases. 4. Beneficial for the Digestive System: It supports intestinal health as it is rich in fiber. 5. Regulates Blood Pressure: It can lower blood pressure by dilating blood vessels. 6. May Help Prevent Cancer: The antioxidants it contains can be especially effective in reducing the risk of prostate and breast cancer. 7. Supports Skin Health: It delays the signs of aging by contributing to skin renewal. Areas of Use As a Fruit: Consumed raw or added to fruit salads. Pomegranate Juice: Frequently consumed as a refreshing drink. Syrup and Sauce: Pomegranate syrup is used as a flavor enhancer in salads and meals. Cosmetics and Skin Care: Pomegranate extracts are found in some skin creams and masks. Traditional Medicine: In alternative medicine, pomegranate peel, seeds and flowers are used in the treatment of some ailments. How to Select and Store Pomegranate? Choosing Ripe Pomegranate: Give priority to pomegranates with heavy and shiny skin. Storage: It can be stored in the refrigerator for 1-2 weeks and in the freezer for months. Consumption: It can be consumed by cutting and removing the seeds or by squeezing the juice. Pomegranate is a fruit that is both delicious and very beneficial for health. This fruit, which is frequently used especially in Mediterranean and Middle Eastern cuisine, can play a protective role against many diseases when added to daily nutrition.

Awesome!!!!

My level is B2❤

It's amazing ❤

Thank you so much for your story channel.its really helpful.

Thank you very much .

Please please make the same video but higher levels ❤❤❤❤❤❤❤

So amazing work ❤❤❤❤

love the story🔥❤

Love your video, teach us how to easy learn english

Thanks 🙏 for your help a great job 👏 How do we find the quizzes about the story?!

The story is so pretty and helped me to learn a lot of vocabulary and the wisdom from the story you should be confident for yourself. Thank you so much

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wonderful and short stories 😓🤗

هل الأكسنت بريطاني ؟

Interesting

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Nice story

Thank youu❤❤

Very good Stories. Thank you👍

😍😍😍😍😍😍😍

Onek ager i dekha story . Allah sobari mongol koruk, aameen.

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Let us know which story is your favorite. Here is on of my favorite: ua-cam.com/video/tmwiJ5-1jFU/v-deo.html

Background music is quite disturbing and unpleasant

😊😊😊

Is that storys is available in hard copy I like to purchase so please send me link where I can purchase

Answer😂: 13:c 14:d 15:c 16:a 17:b 18:a

Answer😂: 1:b 2:d 3:d 4:b 5:b 6:b 7:a 8:a 9:c 10:a 11:b 12:b

Hi I m from Pakistan I like your stories and wants to learn more

Waoo very nice

number 9 question’s answer is wrong in the video the answer is D but it shows that C is the answer please correct it

Waoo very nice

Thank you so much for this beautiful story ❤❤❤

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I am new here. I think It's help me for listening skill.

Very nice story and music

Very nice English lesson🎉🎉🎉

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Thank you so much ❤

Let us know if you got every question right? Pls like and share

Great video, keep on doing such great videos!

I am also sad so came here 😢

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Please, we want the script for each video

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